{"id":19554,"date":"2024-05-15T10:01:44","date_gmt":"2024-05-15T10:01:44","guid":{"rendered":"http:\/\/yogaeducativo.eu\/how-to-set-up-a-yoga-class-for-teenagers\/"},"modified":"2026-04-27T05:35:21","modified_gmt":"2026-04-27T05:35:21","slug":"how-to-set-up-a-yoga-class-for-teenagers","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/how-to-set-up-a-yoga-class-for-teenagers\/","title":{"rendered":"How to set up a yoga class for teenagers?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19554\" class=\"elementor elementor-19554 elementor-12268\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1121c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1121c66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f308b2\" data-id=\"6f308b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6efc6a elementor-widget elementor-widget-breadcrumbs\" data-id=\"a6efc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/en\/home\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c91512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c91512\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-748deee\" data-id=\"748deee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2150149 elementor-widget elementor-widget-text-editor\" data-id=\"2150149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to find out how to set up a yoga class for teens <\/span><b>you are in the right place<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">In this article we will explain what are the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>main aspects<\/b><span style=\"font-weight: 400;\"> you should pay attention to.<\/span><\/p><p><i><span style=\"font-weight: 400;\">But not only that!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">You will also be able to find<\/span> lots of<b> practical examples<\/b> from<span style=\"font-weight: 400;\"> the<\/span><b>Wave of Educational Yoga<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">If, however, you are interested in a <\/span>more general point of view<span style=\"font-weight: 400;\">, read the article <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/yoga-for-kids-and-teens\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga for teens and young adults<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2c015c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2c015c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c951565\" data-id=\"c951565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5ae50 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"5c5ae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5c5ae50\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5c5ae50\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5c5ae50\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269b90b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269b90b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f29379\" data-id=\"5f29379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36078db elementor-widget elementor-widget-heading\" data-id=\"36078db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why should teenagers do yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d04b23 elementor-widget elementor-widget-image\" data-id=\"8d04b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-1.webp\" class=\"attachment-large size-large wp-image-18186\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-1.webp 749w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-1-18x12.webp 18w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a09f elementor-widget elementor-widget-text-editor\" data-id=\"3a1a09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In contemporary society, adolescents are continuously <\/span><strong>bombarded by information, expectations<\/strong><span style=\"font-weight: 400;\">, and <\/span>often unrealistic standards of success<span style=\"font-weight: 400;\">, coming from both the <\/span>media<span style=\"font-weight: 400;\"> and the <\/span>school<span style=\"font-weight: 400;\">, <\/span>social<span style=\"font-weight: 400;\">, and <\/span>family<span style=\"font-weight: 400;\"> environment.<\/span> <\/p><p><span style=\"font-weight: 400;\">This <\/span>pressure<span style=\"font-weight: 400;\"> can generate <\/span>high levels of <b>stress<\/b><span style=\"font-weight: 400;\">, <\/span><b>anxiety<\/b><span style=\"font-weight: 400;\">, and a <\/span>strong<b> sense of inadequacy<\/b><span style=\"font-weight: 400;\">. Furthermore, the  <\/span>puberty brings<span style=\"font-weight: 400;\"> with it a number of <\/span><b>physical and emotional changes <\/b><span style=\"font-weight: 400;\">that can be <\/span>difficult to manage<span style=\"font-weight: 400;\">. The  <\/span>body changes rapidly, mood can become unstable, and social relationships often become complicated.<\/p><p><span style=\"font-weight: 400;\">In this context, <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> represents a <\/span><b>truly<\/b> <b>valuable<\/b> <b>tool<\/b><span style=\"font-weight: 400;\">! Through the practice of yoga, in fact, adolescents can find a <\/span>moment of<strong> pause from the daily<\/strong> hustle<span style=\"font-weight: 400;\">,<\/span> learn to manage stress<span style=\"font-weight: 400;\">, and <\/span>develop greater self-awareness<span style=\"font-weight: 400;\">.<\/span> <\/p><p><span style=\"font-weight: 400;\">This <\/span>awareness<span style=\"font-weight: 400;\"> will help them <\/span><b>recognize and accept the changes in <\/b>their body<span style=\"font-weight: 400;\"> and their own <\/span>emotions<span style=\"font-weight: 400;\">, thus promoting<\/span><b> better management of the challenges <\/b><span style=\"font-weight: 400;\">related to <\/span>puberty<span style=\"font-weight: 400;\"> and the development of essential <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/what-are-life-skills-and-how-to-develop-them\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">life skills<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">By deepening themselves, adolescents will be able to learn <\/span> to<b>recognize what their goals are, their school and life orientation<\/b><span style=\"font-weight: 400;\">, thus focusing on <\/span>their self-affirmation<span style=\"font-weight: 400;\">. The practice of Educational Yoga leads to a  <\/span>balance between information coming in from outside and their own internal feelings by allowing children to <b>develop their own point of view<\/b>.<\/p><p><span style=\"font-weight: 400;\">But that&#8217;s not all! Yoga helps to   <\/span><b>improve concentration<\/b><span style=\"font-weight: 400;\">, an essential quality for <\/span>meeting school challenges<span style=\"font-weight: 400;\">; by providing a <\/span>safe<span style=\"font-weight: 400;\"> and <\/span>inclusive environment<span style=\"font-weight: 400;\"> where adolescents can <strong>build<\/strong><\/span><b> positive relationships <\/b><span style=\"font-weight: 400;\">and <\/span><b>develop social skills<\/b><span style=\"font-weight: 400;\">, yoga also fosters the development of a <\/span><b>sense of community and belonging<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Finally, Educational Yoga teaches children how to <strong>care for others<\/strong> and create relationships through physical contact as well.  <\/span><\/p><p><i><span style=\"font-weight: 400;\">Let us now see how to set up a yoga class for teenagers!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d960d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d960d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f3190f\" data-id=\"1f3190f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d12da elementor-widget elementor-widget-heading\" data-id=\"c7d12da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is important in a yoga class for teenagers?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db713e elementor-widget elementor-widget-text-editor\" data-id=\"2db713e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Setting up a yoga class for teenagers requires a high level of <\/span><b>attention<\/b><span style=\"font-weight: 400;\"> and <\/span><b>sensitivity<\/b> to<span style=\"font-weight: 400;\"> their <\/span>specific needs<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\"> <strong>Adolescents<\/strong>, in fact, <strong>have<\/strong> <\/span><b>different needs <\/b><span style=\"font-weight: 400;\">than adults and children, so it is essential to<\/span> create a welcoming and safe practice environment<span style=\"font-weight: 400;\"> where they can <\/span><b>feel comfortable<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The lesson should be <\/span>structured<span style=\"font-weight: 400;\"> to <\/span><b>keep their interest high<\/b><span style=\"font-weight: 400;\"> and <\/span>adapt to each student&#8217;s abilities and preferences<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Furthermore, it is necessary that <strong>the teacher<\/strong> be <\/span>deeply <b>empathetic<\/b><span style=\"font-weight: 400;\">, that is, <\/span>capable of understanding the emotions, feelings, and challenges that adolescents face<span style=\"font-weight: 400;\">, adapting <\/span>their teaching  <span style=\"font-weight: 400;\">to respond to their needs. Allowing space for <strong>deep verbal communication from the students<\/strong> is equally important, and listening must be <strong>non-judgmental.<\/strong> <\/span><\/p><p><span style=\"font-weight: 400;\">If you are interested in the younger age group, read on. <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-set-up-a-childrens-yoga-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to set up a children&#8217;s yoga class?<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s see in detail what are the important features of a yoga class for teenagers!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d13907f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d13907f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b36f18\" data-id=\"9b36f18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa36c3c elementor-widget elementor-widget-heading\" data-id=\"aa36c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Structure<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dc25b elementor-widget elementor-widget-text-editor\" data-id=\"e9dc25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A yoga class for adolescents must be <strong>structured in a <\/strong><\/span><b>dynamic and engaging<\/b><span style=\"font-weight: 400;\"> way in order to<\/span> maintain high attention and interest<span style=\"font-weight: 400;\"> among students.<\/span> <\/p><p><span style=\"font-weight: 400;\">Adolescents are often <\/span><b>easily distracted<\/b><span style=\"font-weight: 400;\">, so it is essential that every part of the<strong> lesson be <\/strong><\/span><b>stimulating<\/b><span style=\"font-weight: 400;\">! <\/span> <\/p><p><span style=\"font-weight: 400;\"><strong>Start with<\/strong> an<\/span>introduction<span style=\"font-weight: 400;\"> that <strong>sets <\/strong><\/span><strong>goals<\/strong><span style=\"font-weight: 400;\"> and creates <\/span>positive expectations<span style=\"font-weight: 400;\">. Continue with a  <\/span><b>active warm-up<\/b><span style=\"font-weight: 400;\">, so that their physique is ready for the implementation of the <\/span><b>asanas<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The <strong>middle part<\/strong> of the class should alternate between<\/span><b> physical activities<\/b><span style=\"font-weight: 400;\"> e <\/span><b>moments of reflection<\/b><span style=\"font-weight: 400;\">&#8230; as you continue reading you can find out more about the <\/span><b>Educational Yoga method<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Conclude with a <\/span><b>guided relaxation<\/b><span style=\"font-weight: 400;\">, also leaving room for a <\/span><b>final sharing of experiences<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><em><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Remember<\/span>: a<\/span> varied and interactive approach <span style=\"font-weight: 400;\">helps keep kids <\/span>engaged and motivated<span style=\"font-weight: 400;\">.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ba47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7ba47c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44e57a4\" data-id=\"44e57a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c137c elementor-widget elementor-widget-heading\" data-id=\"77c137c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Put students at ease<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd2629 elementor-widget elementor-widget-text-editor\" data-id=\"7bd2629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Creating a welcoming environment<\/b><span style=\"font-weight: 400;\"> is critical to making teenagers feel comfortable during a yoga class. <\/span> <\/p><p><span style=\"font-weight: 400;\"><strong>Start<\/strong> the class with a brief moment of <\/span><b>informal conversation<\/b><span style=\"font-weight: 400;\">, allowing students to <\/span>become familiar with the group<span style=\"font-weight: 400;\">, <\/span>get to know each other and relax.<span style=\"font-weight: 400;\"> <\/span><\/p><p><span style=\"font-weight: 400;\">Use a <\/span><b>calm and encouraging tone of voice<\/b><span style=\"font-weight: 400;\">, <\/span>avoiding<span style=\"font-weight: 400;\"> any <\/span>judgment or criticism<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Also make sure the <\/span><b>space is comfortable<\/b><span style=\"font-weight: 400;\">, with <\/span>mats available for everyone<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">He encourages students to<\/span> express their feelings<span style=\"font-weight: 400;\"> and <\/span>respect their limits<span style=\"font-weight: 400;\">, emphasizing that <\/span><b>yoga is not a competition<\/b><span style=\"font-weight: 400;\">, but a <\/span>personal journey of growth and<b> gaining awareness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5988c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5988c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-007a23c\" data-id=\"007a23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8e555 elementor-widget elementor-widget-heading\" data-id=\"6a8e555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adjusts the pace of teaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161d6af elementor-widget elementor-widget-text-editor\" data-id=\"161d6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adapting the pace of<strong> teaching to the pace of the group<\/strong><span style=\"font-weight: 400;\"> is crucial to <\/span>keeping the interest of adolescents high <span style=\"font-weight: 400;\">and ensuring that <\/span>everyone can follow along<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\"><strong>Carefully observe the<\/strong> <\/span><b>reactions<\/b><span style=\"font-weight: 400;\"> of the students and be ready to <\/span>modify the intensity and pace of the proposed activities. <\/p><p><span style=\"font-weight: 400;\">If you notice that the group <\/span>is particularly energetic<span style=\"font-weight: 400;\">, <\/span>incorporate more dynamic exercises<span style=\"font-weight: 400;\">. Conversely, if you perceive  <\/span>tiredness<span style=\"font-weight: 400;\"> or<\/span> lack of concentration<span style=\"font-weight: 400;\">, <\/span>slow the pace<span style=\"font-weight: 400;\"> by offering <\/span>more relaxing exercises<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The <\/span><b>teacher&#8217;s flexibility <\/b>in responding to the<b> needs<\/b><span style=\"font-weight: 400;\"><strong> of the group<\/strong> fosters a <strong>positive<\/strong><\/span><b> learning<\/b> environment and, above all, an inclusive one<span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-074aa84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"074aa84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7c3e9a\" data-id=\"e7c3e9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9038a0e elementor-widget elementor-widget-heading\" data-id=\"9038a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Be empathetic...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d6f26 elementor-widget elementor-widget-text-editor\" data-id=\"46d6f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Being empathetic <\/b>is essential when teaching yoga to adolescents.<span style=\"font-weight: 400;\"> <\/span><\/p><p><span style=\"font-weight: 400;\">Teachers should <\/span><b>actively listen<\/b><span style=\"font-weight: 400;\"> and <\/span>respond with understanding to<span style=\"font-weight: 400;\"> students&#8217; <\/span> needs<span style=\"font-weight: 400;\"> and <\/span>concerns.  <\/p><p><span style=\"font-weight: 400;\">Showing empathy means <\/span><b>recognizing the emotions, <\/b>moods, and unique challenges<span style=\"font-weight: 400;\"> that adolescents are facing, offering them support in a<\/span><b> non-judgmental<\/b><span style=\"font-weight: 400;\"> way.<\/span> <\/p><p><span style=\"font-weight: 400;\">Creating an environment where students <strong>feel<\/strong> <\/span><b>understood and respected <\/b>fosters trust<span style=\"font-weight: 400;\"> and <\/span>active participation<span style=\"font-weight: 400;\">, making the lesson <\/span>more effective<span style=\"font-weight: 400;\"> and <\/span>meaningful<span style=\"font-weight: 400;\"> for everyone!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df393e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df393e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b092056\" data-id=\"b092056\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaee066 elementor-widget elementor-widget-heading\" data-id=\"aaee066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">... and encouraging!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3227a65 elementor-widget elementor-widget-text-editor\" data-id=\"3227a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Encouraging students<\/b><span style=\"font-weight: 400;\"> is key to <\/span>keeping their motivation high and taking care of their self-esteem.  <\/p><p><span style=\"font-weight: 400;\">The teacher should<\/span><b> recognize the progress<\/b><span style=\"font-weight: 400;\">, however <\/span>small<span style=\"font-weight: 400;\">, of <\/span><b>each pupil<\/b><span style=\"font-weight: 400;\">. In this way, an  <\/span>environment of <b>self-acceptance<\/b><span style=\"font-weight: 400;\"> and <\/span><b>personal growth<\/b><span style=\"font-weight: 400;\"> will be promoted, <\/span>rather than competition<span style=\"font-weight: 400;\">.<\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eb18ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb18ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731268f\" data-id=\"731268f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649968b elementor-widget elementor-widget-heading\" data-id=\"649968b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setting up a yoga class for teenagers with the Educational Yoga method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be5af9 elementor-widget elementor-widget-image\" data-id=\"9be5af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-2.webp\" class=\"attachment-large size-large wp-image-18182\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-2.webp 700w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-2-300x214.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/05\/lezione-di-yoga-per-adolescenti-2-18x12.webp 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b503c elementor-widget elementor-widget-text-editor\" data-id=\"f0b503c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><b>Educational Yoga<\/b><span style=\"font-weight: 400;\"> represents an <\/span><b>innovative<\/b> <b>teaching methodology<\/b><span style=\"font-weight: 400;\"> that combines <\/span>traditional yoga practices<span style=\"font-weight: 400;\"> with the most <\/span>modern scientific discoveries<span style=\"font-weight: 400;\">, with the aim of <\/span>renewing traditional educational pathways <span style=\"font-weight: 400;\">and <\/span>promoting harmonious growth in children and adolescents<span style=\"font-weight: 400;\">.<\/span><\/span> <\/p><p><span style=\"font-weight: 400;\">At the heart of this method is the<\/span><b>Wave of Educational Yoga<\/b><span style=\"font-weight: 400;\">, based on the principle <\/span><b>&#8220;Maximum tension, maximum relaxation.&#8221;<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The wave of Educational Yoga is perfect for structuring a <\/span><b>yoga class for adolescents<\/b><span style=\"font-weight: 400;\">  in the best possible way! In fact, it offers a   <\/span><b>structure<\/b> <b>clear and predictable<\/b><span style=\"font-weight: 400;\"> that helps students feel <\/span><b>confident and focused<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Each phase of the Wave is designed to <\/span><b>rebalance energy<\/b><span style=\"font-weight: 400;\">, <\/span>facilitate <strong>connection with one&#8217;s inner space<\/strong><span style=\"font-weight: 400;\"> and <\/span>promote <strong>body awareness <\/strong>.  <\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s now look at some practical examples<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2795fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2795fa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e990602\" data-id=\"e990602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3627e elementor-widget elementor-widget-heading\" data-id=\"3f3627e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathing exercises<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966ab88 elementor-widget elementor-widget-text-editor\" data-id=\"966ab88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <strong>Breathing exercises<\/strong> help <\/span>improve concentration<span style=\"font-weight: 400;\">, <\/span>reduce stress <span style=\"font-weight: 400;\">and develop <\/span>greater awareness of one&#8217;s body<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">A <\/span>simple<span style=\"font-weight: 400;\"> but <\/span>effective<span style=\"font-weight: 400;\"> exercise is <\/span><b>abdominal breathing<\/b><span style=\"font-weight: 400;\">. Invite the students to  <\/span><b>Sit comfortably<\/b><span style=\"font-weight: 400;\">, with your back straight, bringing one <\/span><b>hand on the chest<\/b><span style=\"font-weight: 400;\"> and the<\/span><b>other on the abdomen<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">It teaches them to <\/span>inhale deeply through the nose<span style=\"font-weight: 400;\">, <\/span>inflating the abdomen<span style=\"font-weight: 400;\">, and then exhale slowly through the mouth, <\/span>emptying the abdomen<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Another useful exercise is <\/span><b>alternate breathing<\/b><span style=\"font-weight: 400;\">, which<\/span><b> promotes balance and calm<\/b><span style=\"font-weight: 400;\">. Ask the students to sit in a  <\/span>comfortable position and to use the thumb of the right hand to close the right nostril<span style=\"font-weight: 400;\">, inhaling deeply through the <\/span>left nostril<span style=\"font-weight: 400;\">. The exercise continues<\/span>  Alternating nostrils for a <span style=\"font-weight: 400;\">few minutes<\/span>.<\/p><p><span style=\"font-weight: 400;\">You could also propose <\/span><b>square rhythm breathing<\/b><span style=\"font-weight: 400;\">: students <\/span>inhale<span style=\"font-weight: 400;\"> counting to <\/span>four<span style=\"font-weight: 400;\">, hold their breath for <\/span>another four counts, exhale for four counts, and hold again for four counts<span style=\"font-weight: 400;\">. This exercise helps to  <\/span><b>stabilize the mind <\/b><span style=\"font-weight: 400;\">and to <\/span><b>create a sense of internal balance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a63bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a63bbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c11887\" data-id=\"1c11887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba0525 elementor-widget elementor-widget-heading\" data-id=\"5ba0525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Visualization techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b6a1e elementor-widget elementor-widget-text-editor\" data-id=\"b7b6a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><b>Visualization techniques<\/b><span style=\"font-weight: 400;\"> are <\/span>very effective<span style=\"font-weight: 400;\"> tools in helping adolescents <\/span><b>develop awareness and manage stress<\/b><\/span><span style=\"font-weight: 400;\">. Not only that, these exercises can be used to<\/span>  Promote calmness<span style=\"font-weight: 400;\">, <\/span>concentration<span style=\"font-weight: 400;\"> and <\/span>emotional resilience<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A <\/span><b>effective example<\/b><span style=\"font-weight: 400;\"> of visualization technique for adolescents is the <\/span><b>&#8220;safe place visualization&#8221;<\/b><span style=\"font-weight: 400;\">. Ask the students to  <\/span>sit comfortably <span style=\"font-weight: 400;\">and close <\/span>your eyes<span style=\"font-weight: 400;\">. Invite them to imagine a place where they feel  <\/span>completely safe and relaxed<span style=\"font-weight: 400;\">. It can be a  <\/span>real<span style=\"font-weight: 400;\"> place, such as a beach or a forest, or an<strong> <\/strong><\/span><b>imaginary<\/b><span style=\"font-weight: 400;\"> place, created by their imagination.<\/span><\/p><p><b>Guide them to visualize the details<\/b><span style=\"font-weight: 400;\">: feel the warmth of the sun on your skin, the sound of waves or birdsong, the smell of the sea or flowers, and the feel of the ground under your feet. <\/span> <\/p><p><span style=\"font-weight: 400;\">Ask them to <\/span><b>focus on these sensations <\/b>for a few minutes<span style=\"font-weight: 400;\">, <\/span>breathing slowly and deeply<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This technique will help them create a<\/span><b> mental refuge<\/b><span style=\"font-weight: 400;\"> that they can use to<\/span> regain calm and serenity<span style=\"font-weight: 400;\"> in <\/span>times of stress or anxiety<span style=\"font-weight: 400;\">.<\/span><\/p><p>At this point, you can <span style=\"font-weight: 400;\">proceed with a <\/span><b>guided meditation<\/b><span style=\"font-weight: 400;\">, as it offers <\/span><b>structured<\/b><span style=\"font-weight: 400;\"> and <\/span><b>easily accessible<\/b><span style=\"font-weight: 400;\"> support for everyone.<\/span><\/p><p><span style=\"font-weight: 400;\">To explore this topic further, learn about the benefits of <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">meditation for children<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c71a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c71a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3ea5a\" data-id=\"9a3ea5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97240be elementor-widget elementor-widget-heading\" data-id=\"97240be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a874 elementor-widget elementor-widget-text-editor\" data-id=\"ab5a874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Asanas are<strong> fundamental practices for the physical and mental development<\/strong> of adolescents, helping to unite body, mind, and heart through breath. This connection fosters the<strong> development of attention and awareness<\/strong>, encouraging a practice free from comparison or judgment. <\/span><\/p><p><span style=\"font-weight: 400;\">To achieve a balanced practice, it is essential to include major movements of the spine and counterposition positions.  <\/span><\/p><p><span style=\"font-weight: 400;\">A crucial aspect of asanas is <strong>grounding<\/strong>: lowering the body&#8217;s center of gravity by bending the legs slightly helps improve stability and body awareness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cecfe5b elementor-widget elementor-widget-heading\" data-id=\"cecfe5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Categories of Asanas for boys<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287d609 elementor-widget elementor-widget-text-editor\" data-id=\"287d609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In yoga practice for kids, asanas can be divided into <strong>several categories<\/strong>, each with specific benefits.<\/p><p><strong>Forward bends<\/strong> are useful for creating space between the vertebrae in the posterior part of the body, offering positions such as child&#8217;s pose, shell, and downward-facing dog. These movements are ideal for stretching and relaxing the back. <\/p><p><strong>Backbends<\/strong>, such as swan, elephant, and cobra, help create space in the anterior part of the vertebral body. These asanas are particularly effective for opening the chest and improving spinal flexibility. <\/p><p><strong>Lateral bends<\/strong>, including side warrior and crescent moon, provide oxygen to the internal organs and improve lateral body mobility. Twists, on the other hand, are useful to practice at the end of the session, when the spine has already been prepared by the various preceding movements. Positions such as rose and river help release tension and improve flexibility.  <\/p><p><strong>Strengthening asanas<\/strong>, such as boat and warrior 1, are designed to develop muscular strength and body stability. These movements prepare the body for balance positions, such as archer and tree, which improve stability and concentration. <\/p><p><strong>The category of purification asanas<\/strong> includes positions such as lion, which stimulate the release of toxins. Concentration asanas, such as rock and lotus flower, promote meditation and attention, helping students develop greater mental awareness. <\/p><p>Finally, <strong>partner asanas<\/strong>, such as knife and rose, promote contact and collaboration between practitioners. These exercises are ideal for parents and children, offering an opportunity to work together and improve mutual connection. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4861a9 elementor-widget elementor-widget-heading\" data-id=\"d4861a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Examples of asanas for boys<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db103a elementor-widget elementor-widget-text-editor\" data-id=\"3db103a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are some asanas particularly suitable for this age group:<\/span><\/p><ul><li><b>position of the mountain (Tadasana)<\/b><span style=\"font-weight: 400;\">: a basic position that improves posture and body alignment. It is practiced in a standing position, with feet together, arms along the sides, and back straight. It helps improve body awareness, strengthens the legs and lower back, and can increase self-esteem and self-confidence.  <\/span><\/li><li><b>warrior pose (Virabhadrasana)<\/b>: this position is practiced with one leg forward bent at 90 degrees and the other extended behind, with arms spread and parallel to the ground. It strengthens the legs and arms, improves balance and concentration, and can increase the sense of personal power and resilience. <\/li><\/ul><ul><li><b>tree pose (Vrksasana)<\/b>: this position involves standing on one leg, with the foot of the other leg resting on the inside of the thigh or calf of the supporting leg, hands joined in front of the chest. It improves balance and stability, strengthens the legs and core, and promotes concentration and calm. <\/li><\/ul><ul><li><b>child&#8217;s pose (Balasana)<\/b>: a resting position in which you sit on your heels with knees apart and torso resting on the ground, arms extended forward. It relaxes the back and shoulders, calms the mind and relieves stress, improving spinal flexibility. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94a73e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94a73e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4636f4\" data-id=\"b4636f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8bbe7 elementor-widget elementor-widget-heading\" data-id=\"8b8bbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a8652 elementor-widget elementor-widget-text-editor\" data-id=\"a5a8652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now you know what to pay attention to in order to set up an effective teen yoga class!<\/span><\/p><p><span style=\"font-weight: 400;\">If you aspire to become a teacher of <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/yoga-for-children-the-way-to-peaceful-and-balanced-growth\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga for children<\/span><\/a><span style=\"font-weight: 400;\"> with a <\/span><b>recognized professional qualification<\/b><span style=\"font-weight: 400;\">, the Educational Yoga course is perfect for you!<\/span><\/p><p><span style=\"font-weight: 400;\">Our course will provide you with a <\/span><b>comprehensive training<\/b><span style=\"font-weight: 400;\">, in line with international educational standards, and enable you to obtain a <\/span><b>valid professional qualification<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Being<\/span><b> recognized by MIUR<\/b><span style=\"font-weight: 400;\">, this course ensures that your training is based on sound pedagogical principles and enables you to bring <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-teaching-yoga-in-school\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga to school<\/span><\/a><span style=\"font-weight: 400;\">, improving the lives of your students!<\/span><\/p><p><span style=\"font-weight: 400;\">Find out <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a children&#8217;s yoga teacher<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e785fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e785fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6efd64\" data-id=\"c6efd64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297a3df elementor-widget elementor-widget-template\" data-id=\"297a3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-249b415 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"249b415\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9738c\" data-id=\"2b9738c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bce09d elementor-widget elementor-widget-template\" data-id=\"8bce09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you want to find out how to set up a yoga class for teens you are in the right place! In this article we will explain what are the benefits and the main aspects you should pay attention to. But not only that! You will also be able to find lots of practical examples [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Class for Adolescents: How to Structure It? &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"How to set up a yoga class for teenagers? 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