{"id":20098,"date":"2024-04-27T10:17:02","date_gmt":"2024-04-27T10:17:02","guid":{"rendered":"http:\/\/yogaeducativo.eu\/mindfulness-practices-for-children-and-youth-with-educational-yoga\/"},"modified":"2024-09-11T07:28:03","modified_gmt":"2024-09-11T07:28:03","slug":"mindfulness-practices-for-children-and-youth-with-educational-yoga","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/mindfulness-practices-for-children-and-youth-with-educational-yoga\/","title":{"rendered":"Mindfulness practices for children and youth with Educational Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20098\" class=\"elementor elementor-20098 elementor-12249\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdfe30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bdfe30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666fd45\" data-id=\"666fd45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d412448 elementor-widget elementor-widget-breadcrumbs\" data-id=\"d412448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/en\/home\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4cd58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4cd58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a171cf\" data-id=\"7a171cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666e7b8 elementor-widget elementor-widget-text-editor\" data-id=\"666e7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a world that moves at an <\/span><b>increasingly frenetic pace<\/b><span style=\"font-weight: 400;\">, the <\/span><b>mindfulness practices<\/b><span style=\"font-weight: 400;\"> become <\/span><b>crucial<\/b><span style=\"font-weight: 400;\"> for the development of <\/span><b>individual well-being<\/b><span style=\"font-weight: 400;\">, particularly in younger children. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">In this context, Educational Yoga emerges as a super effective tool!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it not only <\/span><b>promotes physical health<\/b><span style=\"font-weight: 400;\">, but places special emphasis on the development of <\/span><b>mental and emotional awareness <\/b><span style=\"font-weight: 400;\">of children and adolescents.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">In this article we explain everything you need to know!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e5199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e5199\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f92d0\" data-id=\"12f92d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2948f51 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2948f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2948f51\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2948f51\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2948f51\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40d296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40d296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af6cd3\" data-id=\"3af6cd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e096ef4 elementor-widget elementor-widget-heading\" data-id=\"e096ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is awareness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d9c88 elementor-widget elementor-widget-image\" data-id=\"e0d9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp\" class=\"attachment-large size-large wp-image-18174\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230eae5 elementor-widget elementor-widget-text-editor\" data-id=\"230eae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>awareness<\/b><span style=\"font-weight: 400;\"> represents the ability to be<\/span><b> completely present in the present moment, living the moment<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This means being fully <\/span><b>aware<\/b><span style=\"font-weight: 400;\"> of <\/span><b>ourselves <\/b><span style=\"font-weight: 400;\">and of our<\/span><b>surroundings<\/b><span style=\"font-weight: 400;\">without the danger of falling into <\/span><b>automatic reactions<\/b><span style=\"font-weight: 400;\"> o <\/span><b>hasty judgments<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">It is a state of <\/span><b>open attention <\/b><span style=\"font-weight: 400;\">e <\/span><b>nonreactive<\/b><span style=\"font-weight: 400;\"> to <\/span><b>internal experiences<\/b><span style=\"font-weight: 400;\">, i <\/span><b>thoughts<\/b><span style=\"font-weight: 400;\"> and <\/span><b>emotions<\/b><span style=\"font-weight: 400;\">, and to those <\/span><b>external<\/b><span style=\"font-weight: 400;\">, the <\/span><b>sensations<\/b><span style=\"font-weight: 400;\">.<br \/>\nQuesto permette di   <\/span><b>observe one&#8217;s mental experiences<\/b><span style=\"font-weight: 400;\"> e <\/span><b>physical<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>distance<\/b><span style=\"font-weight: 400;\"> that reduces the propensity to react impulsively and increases the ability to respond in a way that is <\/span><b>more<\/b> <b>measured<\/b><span style=\"font-weight: 400;\"> and <\/span><b>effectively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a scientific point of view, the <\/span><b>awareness<\/b><span style=\"font-weight: 400;\"> is associated with <\/span><b>Changes in the activity of certain brain areas<\/b><span style=\"font-weight: 400;\">, particularly in the<\/span><b>amygdala<\/b><span style=\"font-weight: 400;\">, in the <\/span><b>cingulate<\/b> <b>anterior<\/b><span style=\"font-weight: 400;\"> and in the <\/span><b>cortex<\/b> <b>prefrontal cortex<\/b><span style=\"font-weight: 400;\">.<br \/>\nSi tratta di aree coinvolte nella <\/span> <b> emotion regulation<\/b><span style=\"font-weight: 400;\">, in the <\/span><b>stress management<\/b><span style=\"font-weight: 400;\"> and in the ability to <\/span><b>making informed decisions<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>mindfulness practices<\/b><span style=\"font-weight: 400;\"> can lead to a <\/span><b>decrease in the activity of the amygdala<\/b><span style=\"font-weight: 400;\">, the center of responses of <\/span><b>fear and anxiety<\/b><span style=\"font-weight: 400;\">, and to an <\/span><b>increased activity<\/b><span style=\"font-weight: 400;\"> in the areas of the brain associated with <\/span><b>emotional regulation<\/b><span style=\"font-weight: 400;\"> and <\/span><b>conscious reflection<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">But why should young people be aware today more than ever before?<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7da660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7da660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4fc2\" data-id=\"32e4fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750ab32 elementor-widget elementor-widget-heading\" data-id=\"750ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is it important to be aware?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b806d5f elementor-widget elementor-widget-text-editor\" data-id=\"b806d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Promoting awareness in young people<\/span><b> is essential for multiple reasons<\/b><span style=\"font-weight: 400;\">, let&#8217;s see them in detail!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ed104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4ed104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7797382\" data-id=\"7797382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75ebf elementor-widget elementor-widget-heading\" data-id=\"6c75ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Helps address development challenges<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c634aa elementor-widget elementor-widget-text-editor\" data-id=\"4c634aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During<\/span><b>childhood and adolescence<\/b><span style=\"font-weight: 400;\">, children and young people face <\/span><b>face countless challenges<\/b><span style=\"font-weight: 400;\">, especially at the <\/span><b>emotional and social<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this context, the <\/span><b>self-regulatory capabilities<\/b><span style=\"font-weight: 400;\">, which include the <\/span><b>emotion and behavior management<\/b><span style=\"font-weight: 400;\">, are still in the process of <\/span><b>maturation<\/b><span style=\"font-weight: 400;\">.<br \/>\nLa   <\/span><b>awareness<\/b> <b>facilitates the development of these skills<\/b><span style=\"font-weight: 400;\">, enabling young people to better observe and manage their reactions and emotions. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This helps young people to <\/span><b>understand and regulate their mental states <\/b><span style=\"font-weight: 400;\">at school, in the family and with friends, promoting a<\/span><b> balanced growth <\/b><span style=\"font-weight: 400;\">and <\/span><b>greater emotional maturity<\/b><span style=\"font-weight: 400;\">, as well as a <\/span><b>decisive increase in inner well-being and serenity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5ef7c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5ef7c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0693345\" data-id=\"0693345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc8ea7 elementor-widget elementor-widget-heading\" data-id=\"cfc8ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Provides a school support tool<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2a788 elementor-widget elementor-widget-text-editor\" data-id=\"8a2a788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>pressures<\/b> <b>school<\/b><span style=\"font-weight: 400;\"> represent a<\/span><b> significant challenge<\/b><span style=\"font-weight: 400;\"> for many young people. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Problems such as <\/span><b>difficulty concentrating<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>performance anxiety <\/b><span style=\"font-weight: 400;\">and <\/span><b>inefficient time management <\/b><span style=\"font-weight: 400;\">can<\/span><b> seriously impact <\/b><span style=\"font-weight: 400;\">on <\/span><b>school performance<\/b><span style=\"font-weight: 400;\"> and on <\/span><b>general well-being<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>mindfulness practices<\/b><span style=\"font-weight: 400;\"> help to <\/span><b>improve attention<\/b><span style=\"font-weight: 400;\"> and <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, increasing the ability to <\/span><b>remain focused <\/b><span style=\"font-weight: 400;\">on homework and lessons. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Conscious students are<\/span><b> more capable of facing and overcoming academic obstacles<\/b><span style=\"font-weight: 400;\">, since they are able to<\/span><b> perceive and manage their responses to stress<\/b><span style=\"font-weight: 400;\"> in a more <\/span><b>effectively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230226a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230226a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9cc156\" data-id=\"d9cc156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2df38 elementor-widget elementor-widget-heading\" data-id=\"3f2df38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It counteracts the speed of modern society<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13deb5e elementor-widget elementor-widget-text-editor\" data-id=\"13deb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Constant exposure to technology, media and high social expectations creates a <\/span><b>hyper-stimulating environment<\/b><span style=\"font-weight: 400;\"> that can be particularly <\/span><b>stressful<\/b><span style=\"font-weight: 400;\"> for young people <\/span><b>inadequately equipped to handle it<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>awareness<\/b><span style=\"font-weight: 400;\"> offers them the opportunity to <\/span><b>slow down<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>become aware of their own emotional reactions<\/b><span style=\"font-weight: 400;\"> e <\/span><b>behavioral<\/b><span style=\"font-weight: 400;\">, in real time.<br \/>\nThis helps them to   <\/span><b>not to feel overwhelmed<\/b><span style=\"font-weight: 400;\"> and to develop effective strategies to calm down and reflect,<\/span><b> before reacting impulsively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d68708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d68708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72c38f\" data-id=\"e72c38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ed83e elementor-widget elementor-widget-text-editor\" data-id=\"d9ed83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In short, mindfulness <\/span><b>awareness is a fundamental skill<\/b><span style=\"font-weight: 400;\"> that helps young people to <\/span><b>successfully navigate the stormy seas of childhood and adolescence<\/b><span style=\"font-weight: 400;\">, providing them with vital tools for the <\/span><b>effective stress management<\/b><span style=\"font-weight: 400;\"> and for the <\/span><b>maintaining robust mental health<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Let us now see what mindfulness practices are!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b0cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b0cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6598178\" data-id=\"6598178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105e7e2 elementor-widget elementor-widget-heading\" data-id=\"105e7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are mindfulness practices?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7875ca3 elementor-widget elementor-widget-text-editor\" data-id=\"7875ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As can be easily deduced, the <\/span><b>mindfulness practices<\/b><span style=\"font-weight: 400;\"> are techniques intended to <\/span><b>promote awareness of the present moment<\/b><span style=\"font-weight: 400;\"> and, above all, of <\/span><b>oneself.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These practices help to<\/span><b> develop attention<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>greater awareness of one&#8217;s internal and external experiences<\/b><span style=\"font-weight: 400;\">, offering <\/span><b>numerous<\/b> <b>benefits<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><b>Scientifically<\/b><span style=\"font-weight: 400;\">, they have been shown to <\/span><b>they improve concentration<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduce symptoms of anxiety<\/b><span style=\"font-weight: 400;\"> e <\/span><b>depression<\/b><span style=\"font-weight: 400;\"> e <\/span><b>promote better regulation of emotions and general well-being<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">These benefits are <\/span><b>particularly<\/b> <b>valuable in the school setting<\/b><span style=\"font-weight: 400;\">, where they can <\/span><b>improve students&#8217; ability to cope with stress and pressure<\/b><span style=\"font-weight: 400;\">, as well as <\/span><b>enhance concentration and academic performance<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">But not only that!<br \/>\nAllowing children and young people the   <\/span><b>development of <\/b><a href=\"https:\/\/yogaeducativo.eu\/en\/what-are-life-skills-and-how-to-develop-them\/\" target=\"_blank\" rel=\"noopener\"><b>life skills<\/b><\/a><b> fundamentals<\/b><span style=\"font-weight: 400;\">, will provide them with the tools for <\/span><b>an increase in general well-being<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>more harmonious and conscious development<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-032dae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"032dae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4f909\" data-id=\"8d4f909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa43b0b elementor-widget elementor-widget-heading\" data-id=\"fa43b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some examples of mindfulness practices<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02127c elementor-widget elementor-widget-text-editor\" data-id=\"b02127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the mindfulness practices, we can include the following <\/span><b>exercises<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>meditation<\/b><span style=\"font-weight: 400;\">: meditation helps develop greater awareness of the present, reducing stress and improving concentration.<br \/>\nIt is an effective tool for observing one&#8217;s thoughts and emotions without identifying with them, enabling better management of emotional reactions and behavior; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>breathing exercises<\/b><span style=\"font-weight: 400;\">: focus on controlling and observing the breath.<br \/>\nThese techniques help calm the mind and are an excellent tool for reducing stress and improving emotional response; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>visualization exercises<\/b><span style=\"font-weight: 400;\">: guide the individual through specific mental images, often with the aim of promoting relaxation or visualizing positive outcomes, thus improving motivation and mental attitude;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>asana<\/b><span style=\"font-weight: 400;\">: these are physical postures or sequences that are practiced with full awareness of the body and breathing.<br \/>\nIn addition to the physical benefits, asanas help develop greater mental awareness and a stronger mind-body connection. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These practices, when <\/span><b>adapted to different ages<\/b><span style=\"font-weight: 400;\">, can be <\/span><b>easily integrated into the daily routine <\/b><span style=\"font-weight: 400;\">of young children, thus proving to be a <\/span><b>very useful tool <\/b><span style=\"font-weight: 400;\">for the development of <\/span><b>fundamental skills <\/b><span style=\"font-weight: 400;\">for a <\/span><b>healthy growth!<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae8e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae8e77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-323c447\" data-id=\"323c447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7e518 elementor-widget elementor-widget-heading\" data-id=\"8f7e518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness Practices in Educational Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e747e55 elementor-widget elementor-widget-image\" data-id=\"e747e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp\" class=\"attachment-large size-large wp-image-18178\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3faf6d elementor-widget elementor-widget-text-editor\" data-id=\"d3faf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo  <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Educational Yoga  <\/span><\/a><span style=\"font-weight: 400;\">represents a  <\/span><b>Innovative and revolutionary pedagogical method<\/b><span style=\"font-weight: 400;\">  which complements the<\/span><b>ancient wisdom of yoga<\/b><span style=\"font-weight: 400;\">  with the latest  <\/span><b>discoveries<\/b><span style=\"font-weight: 400;\">  in the fields of  <\/span><b>pedagogy<\/b><span style=\"font-weight: 400;\">, of the  <\/span><b>psychology<\/b><span style=\"font-weight: 400;\">  and of the  <\/span><b>biomedicine<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach, which has its origins in the<\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/what-is-oki-do-yogapersonal-evolution-common-prosperity\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oki Do Yoga<\/span><\/a><span style=\"font-weight: 400;\">, has been skillfully adapted to be<\/span><b> fun and challenging<\/b><span style=\"font-weight: 400;\">, in a way that respects the<\/span><b> individual characteristics<\/b><span style=\"font-weight: 400;\"> of each <\/span><b>child<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adolescent<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">The many benefits of Educational Yoga are also ensured by the deep attention paid to the <\/span><b>development of awareness<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, its structure is based on the process <\/span><b>principle &#8211; awareness &#8211; action<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Through the <\/span><b>principles and practices <\/b><span style=\"font-weight: 400;\">(learn more about the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Principles of Educational Yoga<\/span><\/a><span style=\"font-weight: 400;\">!), participants <\/span><b>get in touch with their own selves<\/b><span style=\"font-weight: 400;\">; in this way, they establish a <\/span><b>basis of self-reflection and self-understanding<\/b><span style=\"font-weight: 400;\">, thus developing a <\/span><b>deep awareness<\/b><span style=\"font-weight: 400;\"> which is ultimately reflected in their <\/span><b>daily actions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach not only helps young people to <\/span><b>be more present and aware during everyday life<\/b><span style=\"font-weight: 400;\">, but it <\/span><b>encourages<\/b><span style=\"font-weight: 400;\"> also to <\/span><b>act more reflectively and intentionally<\/b><span style=\"font-weight: 400;\">, improving the <\/span><b>quality<\/b><span style=\"font-weight: 400;\"> of their <\/span><b>interactions<\/b><span style=\"font-weight: 400;\"> e <\/span><b>decisions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Let&#8217;s see what specific practices of Educational Yoga help young children to be more aware!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c076f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c076f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06fd111\" data-id=\"06fd111\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6eacb3 elementor-widget elementor-widget-heading\" data-id=\"a6eacb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Visualization techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14abf82 elementor-widget elementor-widget-text-editor\" data-id=\"14abf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The<\/span> <a href=\"https:\/\/yogaeducativo.eu\/en\/visualization-techniques-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">visualization techniques <\/span><\/a><span style=\"font-weight: 400;\">are practices that encourage young people to <\/span><b>create mental images <\/b><span style=\"font-weight: 400;\">to <\/span><b>improve their awareness and concentration<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">These techniques prompt children to <\/span><b>imagine relaxing scenarios<\/b><span style=\"font-weight: 400;\"> or to <\/span><b>visualize themselves successfully overcoming challenges<\/b><span style=\"font-weight: 400;\">.<br \/>\nIn questo modo, apprendono come   <\/span><b>Recognizing and managing one&#8217;s emotional states<\/b><span style=\"font-weight: 400;\"> in an <\/span><b>environment<\/b> <b>safe<\/b><span style=\"font-weight: 400;\">, where they can explore their feelings without judgment. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This not only <\/span><b>reduces anxiety and stress<\/b><span style=\"font-weight: 400;\"> but <\/span><b>it also promotes better emotional regulation<\/b><span style=\"font-weight: 400;\">, which is essential for their<\/span><b> emotional and social growth<\/b><span style=\"font-weight: 400;\">; they also develop greater <\/span><b>self-confidence<\/b><span style=\"font-weight: 400;\">, thus improving their <\/span><b>approach to daily challenges<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9494c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9494c64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1395fa5\" data-id=\"1395fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1dc1b elementor-widget elementor-widget-heading\" data-id=\"5b1dc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2833a elementor-widget elementor-widget-text-editor\" data-id=\"9a2833a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the <\/span><b>mindfulness practices <\/b><span style=\"font-weight: 400;\">undoubtedly stands out the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">meditation<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specifically, in Educational Yoga these practices are designed both to teach children to <\/span><b>calm the mind and reduce stress<\/b><span style=\"font-weight: 400;\">, as well as to <\/span><b>sharpen their ability to observe thoughts<\/b><span style=\"font-weight: 400;\">, <\/span><b>emotions<\/b><span style=\"font-weight: 400;\"> e <\/span><b>feelings<\/b><span style=\"font-weight: 400;\">, avoiding the <\/span><b>automatic reactions<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This significantly increases their<\/span><b> awareness of themselves and the environment<\/b><span style=\"font-weight: 400;\">, preparing them to better handle the many problems of daily life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike meditations for adults, meditations for children are <\/span><b>shorter<\/b><span style=\"font-weight: 400;\">, <\/span><b>interactive<\/b><span style=\"font-weight: 400;\"> e <\/span><b>integrated with playful elements<\/b><span style=\"font-weight: 400;\">, such as stories and visualizations that keep their interest high.<br \/>\nThis makes the experience   <\/span><b>more engaging and accessible<\/b><span style=\"font-weight: 400;\">, which is crucial for children to better internalize the <\/span><b>benefits of the practice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed6bf2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed6bf2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21b507\" data-id=\"d21b507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ee255 elementor-widget elementor-widget-heading\" data-id=\"97ee255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathing techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f811a elementor-widget elementor-widget-text-editor\" data-id=\"96f811a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In yoga the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/breathing-exercises-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">breathing techniques<\/span><\/a><span style=\"font-weight: 400;\"> are <\/span><b>essential<\/b><span style=\"font-weight: 400;\"> to establish a <\/span><b>bridge between mind and body<\/b><span style=\"font-weight: 400;\">, thus enabling a <\/span><b>conscious management of life energy<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Of course, these techniques<\/span><b> transcend the simple improvement of respiratory capacity<\/b><span style=\"font-weight: 400;\">: they represent a<\/span><b> real path toward the development of self-awareness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through regular practice, children <\/span><b>increase their mental presence <\/b><span style=\"font-weight: 400;\">and their <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, consequently increasing their <\/span><b>well-being and inner peace<\/b><span style=\"font-weight: 400;\">.<br \/>\nMa non solo!   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The development of <\/span><b>body awareness<\/b><span style=\"font-weight: 400;\">: bringing the<\/span><b>attention to the breath and to one&#8217;s own body<\/b><span style=\"font-weight: 400;\">, in fact, children learn to <\/span><b>recognize the various signals of the body<\/b><span style=\"font-weight: 400;\">, such as an accelerated heartbeat or muscle tension. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This increased sensitivity<\/span><b> promotes self-regulation in stressful situations <\/b><span style=\"font-weight: 400;\">e <\/span><b>promotes a curious and respectful approach<\/b><span style=\"font-weight: 400;\"> toward one&#8217;s own <\/span><b>well-being<\/b> <b>physical<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd58e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd58e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ffbe7\" data-id=\"41ffbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19993d2 elementor-widget elementor-widget-heading\" data-id=\"19993d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5363861 elementor-widget elementor-widget-text-editor\" data-id=\"5363861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>asana<\/b><span style=\"font-weight: 400;\">, the <\/span><b>yoga postures<\/b><span style=\"font-weight: 400;\">, are essential tools for the <\/span><b>development of awareness in children<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">In addition to <\/span><b>improve balance, flexibility and strength<\/b><span style=\"font-weight: 400;\">, practicing asanas helps young people develop a <\/span><b>greater awareness of their bodies<\/b> <b>in<\/b> <b>space<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>intensify their mental presence<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">During practice, children <\/span><b>learn how to align different parts of the body<\/b><span style=\"font-weight: 400;\">, <\/span><b>improving concentration <\/b><span style=\"font-weight: 400;\">and the <\/span><b>ability to remain present in the moment.<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This sustained attention<\/span><b> serves as meditation in motion<\/b><span style=\"font-weight: 400;\">, <\/span><b>calming the mind and reducing anxiety<\/b><span style=\"font-weight: 400;\">, which is particularly beneficial for <\/span><b>stress management and the promotion of relaxation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le  <\/span><b>asana<\/b><span style=\"font-weight: 400;\">, in combination with the  <\/span><b>breathing and visualization techniques<\/b><span style=\"font-weight: 400;\">, form a  <\/span><b>holistic approach<\/b><span style=\"font-weight: 400;\">  which  <\/span><b>promotes inner awareness<\/b><span style=\"font-weight: 400;\">  and provides children with the  <\/span><b>Tools for dealing with daily challenges<\/b><span style=\"font-weight: 400;\">  with  <\/span><b>greater<\/b> <b>security<\/b><span style=\"font-weight: 400;\">  and  <\/span><b>balance<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This<\/span><b> not only promotes physical well-being<\/b><span style=\"font-weight: 400;\">, but also the <\/span><b>emotional<\/b><span style=\"font-weight: 400;\">, preparing young people for <\/span><b>conscious and integrated personal growth .<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd4d8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd4d8a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf9881\" data-id=\"ccf9881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ab906 elementor-widget elementor-widget-heading\" data-id=\"78ab906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0c24d elementor-widget elementor-widget-text-editor\" data-id=\"1e0c24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now you know <\/span><b>what mindfulness practices are <\/b><span style=\"font-weight: 400;\">and why it is important for children and youth to become <\/span><b>more mindful<\/b><span style=\"font-weight: 400;\">.<br \/>\nGrazie allo Yoga Educativo,   <\/span><b>They will be able to do this while having fun!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you aspire to become a teacher of <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/yoga-for-children-the-way-to-peaceful-and-balanced-growth\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga for children<\/span><\/a><span style=\"font-weight: 400;\"> with a recognized professional qualification, the Educational Yoga course is perfect for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our pathway will provide you with comprehensive training in line with international educational standards and enable you to obtain a valid professional qualification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being recognized by MIUR, this course ensures that your training is based on sound pedagogical principles and enables you to bring <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-teaching-yoga-in-school\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga to school<\/span><\/a><span style=\"font-weight: 400;\">, improving the lives of your students!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a children&#8217;s yoga teacher<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7817067 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7817067\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d805fe6\" data-id=\"d805fe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bfe62 elementor-widget elementor-widget-template\" data-id=\"b4bfe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca33ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eca33ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d092f\" data-id=\"13d092f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63217c2 elementor-widget elementor-widget-template\" data-id=\"63217c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In a world that moves at an increasingly frenetic pace, the mindfulness practices become crucial for the development of individual well-being, particularly in younger children. In this context, Educational Yoga emerges as a super effective tool! In fact, it not only promotes physical health, but places special emphasis on the development of mental and emotional [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness practices for children and young people &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Mindfulness practices are essential tools for the well-being of young children. We explain everything in the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaeducativo.eu\/en\/mindfulness-practices-for-children-and-youth-with-educational-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness practices for children and young people &#8226; Yoga Educativo\" \/>\n<meta property=\"og:description\" content=\"Mindfulness practices are essential tools for the well-being of young children. 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