{"id":20113,"date":"2024-03-30T16:58:37","date_gmt":"2024-03-30T16:58:37","guid":{"rendered":"http:\/\/yogaeducativo.eu\/how-to-resolve-stress-in-children-with-educational-yoga\/"},"modified":"2026-04-27T05:42:22","modified_gmt":"2026-04-27T05:42:22","slug":"how-to-resolve-stress-in-children-with-educational-yoga","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/how-to-resolve-stress-in-children-with-educational-yoga\/","title":{"rendered":"How to resolve stress in children with Educational Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20113\" class=\"elementor elementor-20113 elementor-12167\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f689f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f689f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-559f09b\" data-id=\"559f09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea915e7 elementor-widget elementor-widget-text-editor\" data-id=\"ea915e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because of the<\/span><b>incidence<\/b><span style=\"font-weight: 400;\"> always <\/span><b>higher<\/b><span style=\"font-weight: 400;\">, the <\/span><b>stress in children <\/b><span style=\"font-weight: 400;\">is a phenomenon that is <\/span><b>attracting the attention of experts<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In this article we will explain what are the <\/span><b>main causes of stress<\/b><span style=\"font-weight: 400;\"> and what are the <\/span><b>symptoms<\/b><span style=\"font-weight: 400;\"> that you need to pay the most <\/span><b>utmost attention<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">We will also explain how the <\/span><b>Educational Yoga<\/b><span style=\"font-weight: 400;\"> can provide a <\/span><b>stressed child<\/b><span style=\"font-weight: 400;\"> the <\/span><b>tools<\/b><span style=\"font-weight: 400;\"> to regain their own <\/span><b>well-being<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857808f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857808f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d45d2\" data-id=\"04d45d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e195c0c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e195c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e195c0c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e195c0c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e195c0c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21de674 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21de674\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc64d21\" data-id=\"cc64d21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d39e41f elementor-widget elementor-widget-heading\" data-id=\"d39e41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressed children: why does it happen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ada49 elementor-widget elementor-widget-text-editor\" data-id=\"37ada49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The phenomenon of <\/span><b>stress in children<\/b><span style=\"font-weight: 400;\"> \u00e8 <\/span><b>complex<\/b><span style=\"font-weight: 400;\"> e <\/span><b>multifactorial<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Among the <\/span><b>main causes <\/b><span style=\"font-weight: 400;\">we find<\/span> <span style=\"font-weight: 400;\">the<\/span><b> school pressures<\/b><span style=\"font-weight: 400;\">: often,<\/span> <span style=\"font-weight: 400;\">children <\/span><b>have to handle homework<\/b><span style=\"font-weight: 400;\">, <\/span><b>assessments<\/b><span style=\"font-weight: 400;\"> e <\/span><b>expectations<\/b><span style=\"font-weight: 400;\"> of performance sometimes <\/span><b>in excess of their capabilities<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to these, the following can also be a cause of stress <\/span><b>unexpected events<\/b><span style=\"font-weight: 400;\">, such as the <\/span><b>problems<\/b> <b>family<\/b><span style=\"font-weight: 400;\">, the <\/span><b>birth of a baby brother or sister<\/b><span style=\"font-weight: 400;\">, the <\/span><b>loss of a loved one<\/b><span style=\"font-weight: 400;\"> or the <\/span><b>moving<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L&#8217;<\/span><b>hyper-connectedness of contemporary society<\/b><span style=\"font-weight: 400;\"> represents an additional<\/span><b> possibility of stress<\/b><span style=\"font-weight: 400;\">: children are exposed to a <\/span><b>constant flow of information<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>numerous<\/b> <b>social pressures <\/b><span style=\"font-weight: 400;\">through the <\/span><b>social<\/b> <b>media<\/b><span style=\"font-weight: 400;\">. While these tools offer  <\/span><b>opportunities for learning and socialization<\/b><span style=\"font-weight: 400;\">, on the other hand they can be <\/span><b>a source of stress <\/b><span style=\"font-weight: 400;\">e <\/span><b>social confrontation<\/b><span style=\"font-weight: 400;\">, often <\/span><b>difficult to handle<\/b><span style=\"font-weight: 400;\"> for younger people.<\/span><\/p><p><span style=\"font-weight: 400;\">In general, it is crucial to consider the <\/span><b>child&#8217;s perception of these situations<\/b><span style=\"font-weight: 400;\">: what may seem manageable to an <\/span><b>adult<\/b><span style=\"font-weight: 400;\">, may be<\/span><b> a source of great anxiety <\/b><span style=\"font-weight: 400;\">e <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> for a <\/span><b>child<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In this case, the <\/span><b>social context<\/b><span style=\"font-weight: 400;\"> e <\/span><b>family<\/b><span style=\"font-weight: 400;\"> plays a <\/span><b>crucial<\/b><span style=\"font-weight: 400;\">: children living in <\/span><b>supportive environments <\/b><span style=\"font-weight: 400;\">are able to <\/span><b>manage stress more effectively<\/b><span style=\"font-weight: 400;\">, while those living in less supportive settings may be <\/span><b>more vulnerable.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f593b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f593b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee1326\" data-id=\"3ee1326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0da065 elementor-widget elementor-widget-heading\" data-id=\"b0da065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What symptoms can stress give in children?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20fd98 elementor-widget elementor-widget-image\" data-id=\"d20fd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-2.webp\" class=\"attachment-large size-large wp-image-18062\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-2-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-2-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c504f elementor-widget elementor-widget-text-editor\" data-id=\"f4c504f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress in children can manifest itself through a&#8217;<\/span><b>wide variety of symptoms<\/b><span style=\"font-weight: 400;\">, which <\/span><b>vary greatly according to age<\/b><span style=\"font-weight: 400;\">, the <\/span><b>personality<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>context in which the child lives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Such symptoms include.  <\/span><b>problems<\/b> <b>behavioral<\/b><span style=\"font-weight: 400;\">,  <\/span><b>emotional<\/b><span style=\"font-weight: 400;\">,  <\/span><b>cognitive<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>physicists<\/b><span style=\"font-weight: 400;\">, reflecting in this way  <\/span><b>the broad impact<\/b><span style=\"font-weight: 400;\">  that the  <\/span><b>stress<\/b><span style=\"font-weight: 400;\">  has on the  <\/span><b>Development and on the general well-being of the child<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s see in detail what these symptoms are!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebe2ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebe2ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834a8d8\" data-id=\"834a8d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f50ef elementor-widget elementor-widget-heading\" data-id=\"b0f50ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mood swings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc4f33 elementor-widget elementor-widget-text-editor\" data-id=\"afc4f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the <\/span><b>most noticeable symptoms <\/b><span style=\"font-weight: 400;\">of stress in children include the <\/span><b>mood swings<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These are <\/span><b>sudden changes in the state of mind<\/b><span style=\"font-weight: 400;\">, without there necessarily being an <\/span><b>obvious triggering event<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Such <\/span><b>changes<\/b> <b>emotional<\/b><span style=\"font-weight: 400;\"> can be confusing for <\/span><b>parents and educators<\/b><span style=\"font-weight: 400;\">, making it difficult <\/span><b>interpret the signs<\/b><span style=\"font-weight: 400;\">  that the child is sending. It is important to emphasize that these mood swings<\/span> <b> are not simply whims<\/b><span style=\"font-weight: 400;\"> o <\/span><b>problematic behaviors<\/b><span style=\"font-weight: 400;\">; they are, instead, <\/span><b>external manifestations of an internal discomfort <\/b><span style=\"font-weight: 400;\">that the child may <\/span><b>not be able to express in any other way<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><b>understanding<\/b><span style=\"font-weight: 400;\"> and <\/span><b>management of these mood swings<\/b><span style=\"font-weight: 400;\"> requires an approach that is <\/span><b>empathic and patient<\/b><span style=\"font-weight: 400;\">. Adults should seek to  <\/span><b>Maintaining open communication<\/b><span style=\"font-weight: 400;\">, encouraging the child to <\/span><b>express his or her feelings.<\/b><span style=\"font-weight: 400;\"> <\/span><\/p><p><span style=\"font-weight: 400;\">This can not only<\/span><b> help identify the causes of stress<\/b><span style=\"font-weight: 400;\"> but also to <\/span><b>strengthen the bond between the child and the adult<\/b><span style=\"font-weight: 400;\">, providing him or her with a <\/span><b>sense of security<\/b><span style=\"font-weight: 400;\"> e <\/span><b>understanding<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><b>management of mood swings<\/b><span style=\"font-weight: 400;\"> can also include <\/span><b>relaxation techniques<\/b><span style=\"font-weight: 400;\"> o <\/span><b>activities that the child<\/b><span style=\"font-weight: 400;\"> finds <\/span><b>enjoyable<\/b><span style=\"font-weight: 400;\"> e <\/span><b>calming<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">However, if mood swings are <\/span><b>frequent<\/b><span style=\"font-weight: 400;\"> o <\/span><b>particularly intense<\/b><span style=\"font-weight: 400;\">, it is essential to consider the <\/span><b>support from a professional<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f734ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f734ecb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c2102\" data-id=\"56c2102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-242a430 elementor-widget elementor-widget-heading\" data-id=\"242a430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Difficulty in concentration and learning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f735230 elementor-widget elementor-widget-text-editor\" data-id=\"f735230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>difficulty in concentration<\/b><span style=\"font-weight: 400;\"> e <\/span><b>learning<\/b><span style=\"font-weight: 400;\"> is another significant symptom of stress in children.<\/span><\/p><p><span style=\"font-weight: 400;\">This directly affects their <\/span><b>school performance <\/b><span style=\"font-weight: 400;\">and the <\/span><b>ability to absorb new information<\/b><span style=\"font-weight: 400;\">. This often manifests by causing  <\/span><b>difficulty<\/b> <b>in attending classes<\/b><span style=\"font-weight: 400;\">, a <\/span><b>keeping their attention for a long time<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>complete assigned tasks<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Unlike the <\/span><b>mood swings<\/b><span style=\"font-weight: 400;\">, which are <\/span><b>more easily detected<\/b><span style=\"font-weight: 400;\">, these symptoms may <\/span><b>not be<\/b> <b>immediately apparent<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Stressed children may appear <\/span><b>distracted<\/b><span style=\"font-weight: 400;\">, <\/span><b>disinterested<\/b><span style=\"font-weight: 400;\"> o <\/span><b>frustrated,<\/b><span style=\"font-weight: 400;\"> not because they lack <\/span><b>commitment or interest<\/b><span style=\"font-weight: 400;\">, but because of the <\/span><b>emotional and mental strain<\/b><span style=\"font-weight: 400;\"> they are experiencing.<\/span><\/p><p><span style=\"font-weight: 400;\">To address these difficulties, it is essential to <\/span><b>Create a calm and supportive learning environment<\/b><span style=\"font-weight: 400;\">, where children feel <\/span><b>listened to<\/b><span style=\"font-weight: 400;\"> e <\/span><b>understood<\/b><span style=\"font-weight: 400;\">. Strategies such as  <\/span><b>division of tasks into more manageable parts <\/b><span style=\"font-weight: 400;\">o the<\/span><b>introduction of frequent breaks <\/b><span style=\"font-weight: 400;\">can <\/span><b>help improve concentration<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Again,<\/span><b> if concentration difficulties persist<\/b><span style=\"font-weight: 400;\"> o <\/span><b>significantly affect the child&#8217;s life<\/b><span style=\"font-weight: 400;\">, it may be appropriate to seek the support of a <\/span><b>professional<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003462d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003462d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c0632\" data-id=\"02c0632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4606408 elementor-widget elementor-widget-heading\" data-id=\"4606408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hyperactivity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac8b5d elementor-widget elementor-widget-text-editor\" data-id=\"aac8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&#8217;<\/span><b>hyperactivity<\/b><span style=\"font-weight: 400;\"> can be another way in which <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> manifests itself in children. <\/span> <\/p><p><span style=\"font-weight: 400;\">This symptom is marked by an <\/span><b>increase in physical energy<\/b><span style=\"font-weight: 400;\"> and by <\/span><b>difficulty in keeping calm or sitting for prolonged periods of time<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes, it can be confused with <\/span><b>attention disorders such as ADHD<\/b><span style=\"font-weight: 400;\">, however, in the context of stress in children, the<\/span><b>hyperactivity<\/b><span style=\"font-weight: 400;\"> is often a <\/span><b>temporary reaction<\/b><span style=\"font-weight: 400;\"> a <\/span><b>feelings of anxiety<\/b><span style=\"font-weight: 400;\"> o <\/span><b>internal tension<\/b><span style=\"font-weight: 400;\">. Hyperactivity can also be a<\/span> <b> attempt to distract from thoughts <\/b><span style=\"font-weight: 400;\">o <\/span><b>stressful concerns<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In general, stressed children may appear <\/span><b>restless,<\/b> <b>move<\/b> <b>constantly<\/b><span style=\"font-weight: 400;\"> o <\/span><b>have difficulty concentrating <\/b><span style=\"font-weight: 400;\">on a single activity for more than a few minutes at a time. <\/span> <\/p><p><span style=\"font-weight: 400;\">This behavior is a <\/span><b>physical manifestation of their internal discomfort<\/b><span style=\"font-weight: 400;\">: they try to <\/span><b>discharge the accumulated energy resulting from stress through physical activity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Continuing in the article, we will explain how the <\/span><b>Educational Yoga<\/b><span style=\"font-weight: 400;\"> can be <\/span><b>effective<\/b><span style=\"font-weight: 400;\"> in managing this symptom!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05031f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05031f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ea26e8\" data-id=\"0ea26e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10b259 elementor-widget elementor-widget-heading\" data-id=\"c10b259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physical problems<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09600d elementor-widget elementor-widget-text-editor\" data-id=\"a09600d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the symptoms of stress in children, the <\/span><b>problems<\/b> <b>physical<\/b><span style=\"font-weight: 400;\"> occupy an important place and are often among the <\/span><b>first observable signs<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">These may include <\/span><b>recurrent headaches<\/b><span style=\"font-weight: 400;\">, <\/span><b>gastrointestinal disorders<\/b><span style=\"font-weight: 400;\">, <\/span><b>sleep problems<\/b><span style=\"font-weight: 400;\"> and <\/span><b>loss of appetite<\/b><span style=\"font-weight: 400;\">. Such symptoms are  <\/span><b>tangible expressions of emotional tension<\/b><span style=\"font-weight: 400;\"> and <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> that the child is experiencing.<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, the child&#8217;s body reacts to <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> by activating the response of <\/span><b>&#8220;fight or flight&#8221;<\/b><span style=\"font-weight: 400;\">, a defense mechanism that can lead to <\/span><b>various physical manifestations<\/b><span style=\"font-weight: 400;\">. The  <\/span><b>headache<\/b><span style=\"font-weight: 400;\"> and <\/span><b>stomach ache<\/b><span style=\"font-weight: 400;\">, for example, can be caused by<\/span><b> muscle tension<\/b><span style=\"font-weight: 400;\"> or by <\/span><b>changes in digestion<\/b><span style=\"font-weight: 400;\"> and in the<\/span><b>absorption of nutrients<\/b><span style=\"font-weight: 400;\">. I  <\/span><b>sleep problems<\/b><span style=\"font-weight: 400;\">, on the other hand, may result from the<\/span><b>inability of the body to relax completely<\/b><span style=\"font-weight: 400;\"> due to anxiety or worrisome thoughts.<\/span><\/p><p><span style=\"font-weight: 400;\">It is essential that <\/span><b>parents<\/b><span style=\"font-weight: 400;\"> and\/or the <\/span><b>educators<\/b><span style=\"font-weight: 400;\"> recognize these signs and do not <\/span><b>underestimate them<\/b><span style=\"font-weight: 400;\">, as they can be <\/span><b>indicators of a greater need for emotional support<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The best approach is to provide a<\/span><b> environment of listening and support<\/b><span style=\"font-weight: 400;\">, encouraging the child to <\/span><b>talk<\/b><span style=\"font-weight: 400;\"> about his or her <\/span><b>concerns and feelings<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7534309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7534309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bde2078\" data-id=\"bde2078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8df9308 elementor-widget elementor-widget-heading\" data-id=\"8df9308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Educational Yoga to relieve stress in children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb32fc9 elementor-widget elementor-widget-image\" data-id=\"eb32fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1-1030x687.webp\" class=\"attachment-large size-large wp-image-18066\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1-1030x687.webp 1030w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1-18x12.webp 18w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/stress-nei-bambini-1.webp 1199w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad555f3 elementor-widget elementor-widget-text-editor\" data-id=\"ad555f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/\" target=\"_blank\" rel=\"noopener\">Educational Yoga<\/a><span style=\"font-weight: 400;\"> is a very <\/span><b>effective<\/b><span style=\"font-weight: 400;\"> for <\/span><b>relieving stress in children<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This is a valuable opportunity for the child to learn to<\/span><b> take a break<\/b><span style=\"font-weight: 400;\">, <\/span><b>focus on breathing<\/b><span style=\"font-weight: 400;\"> e<\/span><b> regain calm and serenity<\/b><span style=\"font-weight: 400;\">, essential elements to <\/span><b>foster <\/b><span style=\"font-weight: 400;\">a growth <\/span><b>harmonious and worry-free growth.<\/b><\/p><p><span style=\"font-weight: 400;\">In fact, through the <\/span><b>Educational Yoga<\/b><span style=\"font-weight: 400;\"> children learn a lot of <\/span><b>tools<\/b><span style=\"font-weight: 400;\"> that enable them to <\/span><b>identify and manage their emotions<\/b><span style=\"font-weight: 400;\"> and their <\/span><b>manifestations<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This <\/span><b>process of inner discovery<\/b><span style=\"font-weight: 400;\"> is supported by the introduction of <\/span><b>relaxation techniques<\/b> <b>simple<\/b><span style=\"font-weight: 400;\"> but <\/span><b>effective<\/b><span style=\"font-weight: 400;\">, useful both in the<\/span><b>school environment<\/b><span style=\"font-weight: 400;\"> and in the <\/span><b>extracurricular<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s look in detail at what Educational Yoga techniques can relieve stress in children!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574fafe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574fafe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c543baa\" data-id=\"c543baa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e4d13d elementor-widget elementor-widget-heading\" data-id=\"7e4d13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Finding the calm sea<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1387cb elementor-widget elementor-widget-text-editor\" data-id=\"e1387cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The concept of &#8220;<\/span><b>finding the calm sea&#8221;<\/b><span style=\"font-weight: 400;\"> in the context of <\/span><b>Educational Yoga<\/b><span style=\"font-weight: 400;\"> translates into an invitation for children to<\/span><b> explore a space of serenity and introspection<\/b><span style=\"font-weight: 400;\"> through the use of the <\/span><b>tools<\/b><span style=\"font-weight: 400;\"> provided during the course. <\/span> <\/p><p><span style=\"font-weight: 400;\">Going through the various stages of the<\/span><b>Wave of Educational Yoga<\/b><span style=\"font-weight: 400;\">, in fact, little ones will learn how to create for themselves a <\/span><b>quiet refuge<\/b><span style=\"font-weight: 400;\">, similar to a &#8220;corner of the calm sea,&#8221; where they can retreat to <\/span><b>reflect<\/b><span style=\"font-weight: 400;\"> e <\/span><b>listen to themselves<\/b><span style=\"font-weight: 400;\">, in <\/span><b>peace<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This approach not only helps to <\/span><b>relieve daily stress<\/b><span style=\"font-weight: 400;\">, but also promotes a <\/span><b>greater self-awareness<\/b><span style=\"font-weight: 400;\">, teaching children to <\/span><b>Recognize and manage their emotions constructively .<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>Learn more about <a href=\"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/\" target=\"_blank\" rel=\"noopener\">The Principles of Educational Yoga<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff6951a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff6951a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ae3db\" data-id=\"48ae3db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa68463 elementor-widget elementor-widget-heading\" data-id=\"aa68463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Discharge games<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302057a elementor-widget elementor-widget-text-editor\" data-id=\"302057a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>game<\/b><span style=\"font-weight: 400;\"> is not just <\/span><b>fun<\/b><span style=\"font-weight: 400;\">! It is an<\/span><b> essential component of learning<\/b><span style=\"font-weight: 400;\"> and <\/span><b>development<\/b> <b>childhood<\/b><span style=\"font-weight: 400;\">. Through play, in fact, children<\/span> <b> learn to navigate reality<\/b><span style=\"font-weight: 400;\">, to understand the <\/span><b>dynamics<\/b> <b>social<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>express themselves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Specifically, the <\/span><b>discharge games of Educational Yoga<\/b><span style=\"font-weight: 400;\">, offered immediately after the welcoming circle and before the breathing exercises, aim to<\/span><b> rebalance the energy<\/b><span style=\"font-weight: 400;\"> and, consequently, <\/span><b>reduce stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These games, often played in groups, also teach <\/span><b>important lessons about cooperation<\/b><span style=\"font-weight: 400;\"> e <\/span><b>respect<\/b> <b>mutual respect<\/b><span style=\"font-weight: 400;\">, strengthening the <\/span><b>children&#8217;s adaptive skills<\/b><span style=\"font-weight: 400;\"> e <\/span><b>improving their attention and concentration<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To explore this topic further, read <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-play-in-childrens-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The importance of play in children&#8217;s yoga<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f753d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f753d31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3fc34\" data-id=\"7c3fc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe34c6e elementor-widget elementor-widget-heading\" data-id=\"fe34c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathing exercises<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c58a3f elementor-widget elementor-widget-text-editor\" data-id=\"7c58a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The exercises of <\/span><b>breathing<\/b><span style=\"font-weight: 400;\">, o <\/span><i><span style=\"font-weight: 400;\">Pranayama<\/span><\/i><span style=\"font-weight: 400;\">, constitute a fundamental component of <\/span><b>Educational Yoga<\/b><span style=\"font-weight: 400;\">, as well as a very effective tool for stress management in children. <\/span> <\/p><p><span style=\"font-weight: 400;\">Practice the <\/span><i><span style=\"font-weight: 400;\">Pranayama<\/span><\/i><span style=\"font-weight: 400;\"> means<\/span><b> learning to regulate the flow of life energy<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">prana<\/span><\/i><span style=\"font-weight: 400;\">) through <\/span><b>specific breathing techniques<\/b><span style=\"font-weight: 400;\"> that not only <\/span><b>purify the body&#8217;s energy channels<\/b><span style=\"font-weight: 400;\">, but <\/span><b>also improve physical and mental health<\/b><span style=\"font-weight: 400;\">. This practice helps to  <\/span><b>stabilizing the mind<\/b><span style=\"font-weight: 400;\">, facilitating access to a <\/span><b>state of deep meditation<\/b><span style=\"font-weight: 400;\">, of <\/span><b>stillness<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>inner silence<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Through the <\/span><i><span style=\"font-weight: 400;\">Pranayama<\/span><\/i><span style=\"font-weight: 400;\">, children acquire the ability to <\/span><b>to remain anchored in the present<\/b><span style=\"font-weight: 400;\">, thereby improving their <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> e <\/span><b>reducing stress levels<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Specifically, in the<\/span><b>Wave of Educational Yoga<\/b><span style=\"font-weight: 400;\"> the child, after an initial phase of <\/span><b>tension<\/b><span style=\"font-weight: 400;\"> (welcoming circle and discharge games), is introduced to the phase of <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> through the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/breathing-exercises-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">breathing exercises<\/span><\/a><span style=\"font-weight: 400;\">. Only in this way can they achieve a  <\/span><b>serenity and a calm<\/b><span style=\"font-weight: 400;\"> such as to make <\/span><b>effective<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/yogaeducativo.eu\/en\/visualization-techniques-for-children\/\" target=\"_blank\" rel=\"noopener\">techniques<\/a><\/span><a href=\"_wp_link_placeholder\"> of visualization<\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">To explore this topic further, read <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/breathing-exercises-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Breathing exercises for children<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5972879 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5972879\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13477ce\" data-id=\"13477ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcaa52 elementor-widget elementor-widget-heading\" data-id=\"dbcaa52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asanas to relieve stress in children<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bf64b elementor-widget elementor-widget-text-editor\" data-id=\"90bf64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L<\/span><b>&#8216;s integration of asanas<\/b><span style=\"font-weight: 400;\">, o <\/span><b>yoga postures<\/b><span style=\"font-weight: 400;\">, into the daily lives of children offers <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> that go far beyond the <\/span><b>improving their flexibility and physical strength<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The asanas promote the<\/span><b> development of balance and coordination<\/b><span style=\"font-weight: 400;\">, make children <\/span><b>more aware of their bodies<\/b><span style=\"font-weight: 400;\"> and teach them to <\/span><b>better control their breathing<\/b><span style=\"font-weight: 400;\">. Such skills prove to be<\/span> <b> invaluable in stress management<\/b><span style=\"font-weight: 400;\"> e <\/span><b>anxiety<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">But that is not all. By encouraging children to exercise  <\/span><b>critical thinking<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>Improving their ability to analyze situations and reactions<\/b><span style=\"font-weight: 400;\">  with greater  <\/span><b>awareness<\/b><span style=\"font-weight: 400;\">, the asanas guide the little ones toward a  <\/span><b>deep self-awareness<\/b><span style=\"font-weight: 400;\">, helping them to  <\/span><b>recognize<\/b><span style=\"font-weight: 400;\">,  <\/span><b>understand<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>accepting one&#8217;s emotions<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>moods<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to the  <\/span><b>personal benefits<\/b><span style=\"font-weight: 400;\">, through constant practice children<\/span><b>  Will learn to build connections with themselves  <\/b><span style=\"font-weight: 400;\">e  <\/span><b>with others  <\/b><span style=\"font-weight: 400;\">in an environment  <\/span><b>not<\/b> <b>competitive<\/b><span style=\"font-weight: 400;\">, which enhances the<\/span><b>empathy<\/b><span style=\"font-weight: 400;\">, the  <\/span><b>respect<\/b><span style=\"font-weight: 400;\">  and the<\/span><b>mutual acceptance<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><i><span style=\"font-weight: 400;\">Ultimately, this is a great tool to combat stress in children!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Read more on this topic <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/yoga-positions-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga postures for children<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bbceb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bbceb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ee09af\" data-id=\"9ee09af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977c692 elementor-widget elementor-widget-heading\" data-id=\"977c692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42e89f elementor-widget elementor-widget-text-editor\" data-id=\"f42e89f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now you know what are the<\/span><b> causes of stress in children<\/b><span style=\"font-weight: 400;\"> e <\/span><b>how<\/b> <b>combat it<\/b><span style=\"font-weight: 400;\">. As you have discovered,  <\/span><b>Yoga<\/b> <b>Educational<\/b><span style=\"font-weight: 400;\"> is a great tool for <\/span><b>get it<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>foster complete and harmonious development!<\/b><\/p><p><span style=\"font-weight: 400;\">If you aspire to become a teacher of <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/yoga-for-children-the-way-to-peaceful-and-balanced-growth\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga for children<\/span><\/a><span style=\"font-weight: 400;\"> with a recognized professional qualification, the Educational Yoga course is perfect for you!<\/span><\/p><p><span style=\"font-weight: 400;\">Our course will provide you with a <\/span><b>comprehensive training<\/b><span style=\"font-weight: 400;\">, in line with <\/span><b>international educational standards<\/b><span style=\"font-weight: 400;\">, and will enable you to obtain a <\/span><b>valid professional qualification<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Being recognized by MIUR, this course ensures that your training is based on sound pedagogical principles and enables you to bring <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-teaching-yoga-in-school\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga to school<\/span><\/a><span style=\"font-weight: 400;\">, improving the lives of your students!<\/span><\/p><p><span style=\"font-weight: 400;\">Find out <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a children&#8217;s yoga teacher<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dbbd3d elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2dbbd3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8c1d07\" data-id=\"b8c1d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3907c4 elementor-widget elementor-widget-template\" data-id=\"e3907c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd305c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd305c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c34e16b\" data-id=\"c34e16b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1a74a elementor-widget elementor-widget-template\" data-id=\"fd1a74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Because of theincidence always higher, the stress in children is a phenomenon that is attracting the attention of experts. In this article we will explain what are the main causes of stress and what are the symptoms that you need to pay the most utmost attention. We will also explain how the Educational Yoga can [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress in children: causes and remedies &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"In this article we explain what causes stress in children and how to solve it through Educational Yoga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaeducativo.eu\/en\/how-to-resolve-stress-in-children-with-educational-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress in children: causes and remedies &#8226; 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