{"id":20131,"date":"2024-01-25T17:40:58","date_gmt":"2024-01-25T17:40:58","guid":{"rendered":"http:\/\/yogaeducativo.eu\/yoga-for-kids-and-teens\/"},"modified":"2026-04-27T05:31:17","modified_gmt":"2026-04-27T05:31:17","slug":"yoga-for-kids-and-teens","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/yoga-for-kids-and-teens\/","title":{"rendered":"Yoga for kids and teens"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20131\" class=\"elementor elementor-20131 elementor-11919\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45fe85f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45fe85f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e54d5c2\" data-id=\"e54d5c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d506c elementor-widget elementor-widget-breadcrumbs\" data-id=\"74d506c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/en\/home\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac4b43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dac4b43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c849f2\" data-id=\"8c849f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d27fc0 elementor-widget elementor-widget-text-editor\" data-id=\"5d27fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adolescence is <\/span>a &#8220;migratory<b>&#8220;<\/b> phase<span style=\"font-weight: 400;\">: a middle ground <\/span>full of challenges<span style=\"font-weight: 400;\">, but also <\/span>opportunities<span style=\"font-weight: 400;\">. It is about the <strong>entry into <\/strong> <\/span><b>puberty<\/b><span style=\"font-weight: 400;\">, <\/span><b>body changes <\/b><span style=\"font-weight: 400;\">and <\/span><b>sexual maturation<\/b><span style=\"font-weight: 400;\">: a <\/span>delicate<span style=\"font-weight: 400;\"> but <\/span>fundamental stage for development<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lo <\/span><b>Educational Yoga for Boys and Adolescents <\/b><span style=\"font-weight: 400;\">has been shown to be <\/span><b>effective<\/b><span style=\"font-weight: 400;\"> in helping younger people face this period with <\/span><b>serenity<\/b><span style=\"font-weight: 400;\"> and <\/span><b>balance<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><i><span style=\"font-weight: 400;\">In this article we explain everything you need to know!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-942ad53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942ad53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c154438\" data-id=\"c154438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a98e4 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"72a98e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__72a98e4\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__72a98e4\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__72a98e4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c226e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c226e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8bb4d3\" data-id=\"e8bb4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48a476 elementor-widget elementor-widget-heading\" data-id=\"e48a476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is the period of adolescence so delicate?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17df5b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17df5b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d93d9\" data-id=\"b0d93d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252a91f elementor-widget elementor-widget-text-editor\" data-id=\"252a91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adolescence is a transitional period between childhood and adulthood, characterized by a veritable <\/span><b>&#8220;tsunami&#8221; of changes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This stage, which extends from <\/span>ages 14\/15 to 18\/19<b> for girls<\/b><span style=\"font-weight: 400;\"> and <\/span>15\/16 to 19\/20<b> for boys<\/b><span style=\"font-weight: 400;\">, represents a time of great <\/span><b>vulnerability<\/b><span style=\"font-weight: 400;\"> and <\/span><b>sensitivity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The period of adolescence, in fact, opens with the<\/span><b>entry into puberty<\/b><span style=\"font-weight: 400;\">, a time when young people experience <\/span><b>substantial transformations in their bodies<\/b><span style=\"font-weight: 400;\">. These changes are not only  <\/span>exterior<span style=\"font-weight: 400;\">, but they also affect<\/span><b>self-image<\/b><span style=\"font-weight: 400;\">, deeply affecting<\/span><b>self-esteem<\/b><span style=\"font-weight: 400;\"> and one&#8217;s sense of<\/span>identity<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">On the <\/span><b>cognitive level<\/b><span style=\"font-weight: 400;\">, on the other hand, adolescence is marked by a <\/span><b>remarkable change<\/b><span style=\"font-weight: 400;\">. Young people begin to develop  <\/span>more abstract<span style=\"font-weight: 400;\"> and <\/span>complex thinking skills<span style=\"font-weight: 400;\">, which, however, are not yet fully <\/span>mature<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This results in characteristic <\/span><b>adolescent indecision<\/b><span style=\"font-weight: 400;\">, a <\/span>tendency to hyper-rationalization<span style=\"font-weight: 400;\">, and sometimes a <\/span><b>lack of consideration for risk<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">On an <\/span><b>emotional<\/b><span style=\"font-weight: 400;\"> and <\/span><b>social<\/b><span style=\"font-weight: 400;\"> level, adolescents experience an <\/span><b>intense need for exploration<\/b><span style=\"font-weight: 400;\">, related to a strong<\/span> desire for novelty<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This drive for exploration manifests itself in <\/span>increased involvement<span style=\"font-weight: 400;\"> and <\/span><b>comparison<\/b><strong> with <\/strong><b>peers<\/b><span style=\"font-weight: 400;\">, and a <\/span>tendency to experiment with new situations<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">During this period, the <strong>relationship with <\/strong><\/span><strong>parents<\/strong><span style=\"font-weight: 400;\"> undergoes a <\/span>natural and<strong> progressive detachment<\/strong><span style=\"font-weight: 400;\">, while relationships with <\/span>peers<span style=\"font-weight: 400;\"> take on<\/span>increasing importance<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This transition can be accompanied by <\/span>intense emotional experiences<span style=\"font-weight: 400;\">, but also by <\/span><b>vulnerability<\/b><span style=\"font-weight: 400;\"> and <\/span><b>uncertainties<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240cb10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240cb10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91768df\" data-id=\"91768df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428b0ba elementor-widget elementor-widget-heading\" data-id=\"428b0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The needs of adolescents\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d656be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d656be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9068c5c\" data-id=\"9068c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3054134 elementor-widget elementor-widget-text-editor\" data-id=\"3054134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As you may have discovered, adolescence is a <strong>time of <\/strong><\/span><strong>great transformation<\/strong><span style=\"font-weight: 400;\">, where <\/span>physical<span style=\"font-weight: 400;\">, <\/span>cognitive<span style=\"font-weight: 400;\">, <\/span>emotional<span style=\"font-weight: 400;\"> and <\/span>social changes are intertwined<span style=\"font-weight: 400;\">, creating a<\/span><b>complex experience<\/b><span style=\"font-weight: 400;\"><strong> e<\/strong> <\/span><b>full of challenges<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">It is the period in which the <\/span>foundations<span style=\"font-weight: 400;\"> for the<strong> construction of an <\/strong><\/span><strong>adult identity<\/strong><span style=\"font-weight: 400;\"> are laid, bringing <\/span>great opportunities<span style=\"font-weight: 400;\"> but also <\/span>potential risks<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">For these reasons, adequate <\/span>support<span style=\"font-weight: 400;\"> and <\/span>advocacy<span style=\"font-weight: 400;\"> are <\/span>crucial<span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s see what the main needs of teenagers are!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8852783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8852783\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de4c86d\" data-id=\"de4c86d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f59abd2 elementor-widget elementor-widget-heading\" data-id=\"f59abd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emotional and social needs\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de65b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de65b61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-622f9d4\" data-id=\"622f9d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e5431 elementor-widget elementor-widget-text-editor\" data-id=\"79e5431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During<\/span>adolescence<span style=\"font-weight: 400;\">, the need to weave <\/span><b>healthy relationships with peers <\/b><span style=\"font-weight: 400;\">forms the core of the <\/span>emotional and social aspects<span style=\"font-weight: 400;\">. These are essential for  <\/span><b>affective development<\/b><span style=\"font-weight: 400;\"> and for <\/span>social identity formation<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Through<strong>interaction with peers<\/strong>, adolescents <\/span>seek and find affection<span style=\"font-weight: 400;\">, a vital element that nurtures their <\/span>self-esteem<span style=\"font-weight: 400;\"> and <\/span>emotional well-being<span style=\"font-weight: 400;\">. Thanks to these  <\/span>relationships<span style=\"font-weight: 400;\">, a <\/span><b>sense of trust<\/b><span style=\"font-weight: 400;\"> develops, which plays a crucial role in building <\/span><b>solid<\/b><span style=\"font-weight: 400;\"> and <\/span><b>meaningful bonds<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><br><span style=\"font-weight: 400;\">Parallel to this, <\/span><b>peer acceptance<\/b><span style=\"font-weight: 400;\"> also becomes a <\/span>key component<span style=\"font-weight: 400;\"> for a <\/span>sense of belonging<span style=\"font-weight: 400;\"> and for the <\/span><b>confirmation of one&#8217;s individual value<\/b><span style=\"font-weight: 400;\"> in a broader social context.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5350140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5350140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22da113\" data-id=\"22da113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f677563 elementor-widget elementor-widget-image\" data-id=\"f677563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/gruppo-di-teenager.jpg\" class=\"attachment-large size-large wp-image-18014\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/gruppo-di-teenager.jpg 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/gruppo-di-teenager-300x200.jpg 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/gruppo-di-teenager-768x513.jpg 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/gruppo-di-teenager-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c19ed96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19ed96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3f229\" data-id=\"3a3f229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df1dad0 elementor-widget elementor-widget-heading\" data-id=\"df1dad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The need to release tension\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed5b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed5b61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cce2e07\" data-id=\"cce2e07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc9d4c elementor-widget elementor-widget-text-editor\" data-id=\"bcc9d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adolescence is a time when the <\/span><b>need to release tensions<\/b><span style=\"font-weight: 400;\">, whether <\/span>psychological<span style=\"font-weight: 400;\">, <\/span>emotional<span style=\"font-weight: 400;\"> or <\/span>physical<span style=\"font-weight: 400;\">, is <\/span>particularly acute<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Psychological <\/span><b>tensions<\/b> <b>can<\/b><span style=\"font-weight: 400;\"> stem from <\/span>academic challenges<span style=\"font-weight: 400;\">, <\/span>social pressures<span style=\"font-weight: 400;\">, or <\/span>internal conflicts related to an identity in formation<span style=\"font-weight: 400;\">. This stress requires  <\/span><b>appropriate outlets<\/b><span style=\"font-weight: 400;\"> to preserve the <\/span>psychological well-being<span style=\"font-weight: 400;\"> of the adolescent. <\/span> <\/p><p><span style=\"font-weight: 400;\">On an <strong>emotional<\/strong> <\/span><b>level<\/b><span style=\"font-weight: 400;\">, adolescents face a <\/span>tide of <b>intense and fluctuating feelings<\/b><span style=\"font-weight: 400;\">. The ability to  <\/span>expressing and managing these emotions<span style=\"font-weight: 400;\"> is crucial for their emotional balance and to <\/span><b>prevent the buildup of inner stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, the <\/span><b>bodily changes <\/b><span style=\"font-weight: 400;\">typical of adolescence can lead to increased <\/span><b>physical tension<\/b><span style=\"font-weight: 400;\">. Activities that<\/span>  promote relaxation<span style=\"font-weight: 400;\"> and <\/span>physical well-being<span style=\"font-weight: 400;\">, are essential in helping adolescents <\/span>manage these aspects<span style=\"font-weight: 400;\">, contributing to a healthy <\/span>balance between mind and body<span style=\"font-weight: 400;\">.<\/span><\/p><p><em><span style=\"font-weight: 400;\">Of course, Educational Yoga for Teens offers the tools to <\/span>relieve all these tensions!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-700b41e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"700b41e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9df49d1\" data-id=\"9df49d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c208f70 elementor-widget elementor-widget-heading\" data-id=\"c208f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need for independence, but also conformity\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04cd27c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04cd27c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e925981\" data-id=\"e925981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d74f7 elementor-widget elementor-widget-text-editor\" data-id=\"14d74f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adolescents are driven toward<\/strong><b>independence<\/b><span style=\"font-weight: 400;\">: they want to make<\/span> individual choices<span style=\"font-weight: 400;\">, <\/span>express original thoughts<span style=\"font-weight: 400;\">, have <\/span>new experiences<span style=\"font-weight: 400;\"> and <\/span>put themselves out there<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This <\/span><b>need for autonomy<\/b><span style=\"font-weight: 400;\"> is crucial to the development of one&#8217;s <\/span>identity<span style=\"font-weight: 400;\"> and sense of <\/span>autonomy<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">However, there is also a strong <\/span><b>pressure toward homologation<\/b> <b>to the<\/b> <b>group<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Due to the <\/span><b>desire not to be excluded<\/b><span style=\"font-weight: 400;\">, adolescents may <\/span>adhere to the norms<span style=\"font-weight: 400;\"> and <\/span>behaviors<span style=\"font-weight: 400;\"> of their <\/span>peer group<span style=\"font-weight: 400;\">, even when these <\/span>do not fully reflect their own convictions <span>or <\/span>individual preferences<span>. <\/span><span>This tension between the <\/span>desire for independence <span>and the <\/span><strong>need for belonging<\/strong><span><strong> is<\/strong> one of the <\/span>most critical aspects of adolescence.<\/p><p><em>Thanks to Educational Yoga for Kids, it is possible to transform dependence into interdependence!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-102e6f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102e6f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-016101b\" data-id=\"016101b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b1891 elementor-widget elementor-widget-heading\" data-id=\"25b1891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The need for answers\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c9fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c9fe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c67974c\" data-id=\"c67974c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef687d elementor-widget elementor-widget-text-editor\" data-id=\"4ef687d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In <\/span>adolescence<span style=\"font-weight: 400;\">, a <\/span><b>profound need for internal answers<\/b><span style=\"font-weight: 400;\"> emerges, a <\/span>requirement for self-knowledge and personal guidance.  <\/p><p><span style=\"font-weight: 400;\">Adolescents are at a stage of life when questions such as <\/span><b>&#8220;Who am I?&#8221;<\/b><span style=\"font-weight: 400;\"> and <\/span><b>&#8220;What is my path?&#8221;<\/b><span style=\"font-weight: 400;\"> gain <\/span>crucial relevance<span style=\"font-weight: 400;\">. Although it is very  <\/span>delicate<span style=\"font-weight: 400;\">, this process is <\/span>fundamental to <b>identity formation<\/b><span style=\"font-weight: 400;\"> and <\/span>understanding one&#8217;s place in the world<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The search for answers leads adolescents to <\/span>explore<span style=\"font-weight: 400;\"> and<\/span> recognize various aspects of the self<span style=\"font-weight: 400;\">, including their <\/span>abilities<span style=\"font-weight: 400;\">, <\/span>passions<span style=\"font-weight: 400;\">, <\/span>values<span style=\"font-weight: 400;\">, and <\/span>beliefs<span style=\"font-weight: 400;\">. Such exploration can be a  <\/span><b>complicated journey<\/b><span style=\"font-weight: 400;\"> and<\/span><b> full of uncertainties<\/b><span style=\"font-weight: 400;\">, but it is <\/span>essential for the development of a coherent and complete personality.  <\/p><p><span style=\"font-weight: 400;\">Again, the <\/span><b>Educational Yoga for Teens <\/b><span style=\"font-weight: 400;\">can be of great help!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2c67ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2c67ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e647125\" data-id=\"e647125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45955b5 elementor-widget elementor-widget-heading\" data-id=\"45955b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need for understanding and dialogue\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc11c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc11c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-286cdc9\" data-id=\"286cdc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b9620 elementor-widget elementor-widget-text-editor\" data-id=\"71b9620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During the <\/span>adolescent period<span style=\"font-weight: 400;\">, the <\/span><b>need for understanding<\/b><span style=\"font-weight: 400;\"> and <\/span>dialogue<span style=\"font-weight: 400;\"> is greater, particularly in <\/span><b>dealing with the sense of rebellion<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">It is crucial that <\/span><strong>adults, educators, and parents <\/strong>recognize<span style=\"font-weight: 400;\"> and <\/span>value<span style=\"font-weight: 400;\"> the <\/span>constructive side of this rebellion<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Rather than <\/span>repressing<span style=\"font-weight: 400;\">, it is important to <\/span><b>listen to and understand<\/b> the motivations<span style=\"font-weight: 400;\"> behind the <\/span>actions of adolescents<span style=\"font-weight: 400;\">, offering them a <\/span>space for <b>open<\/b><span style=\"font-weight: 400;\"> and <\/span><b>non-judgmental dialogue<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">An approach based on <\/span>understanding<span style=\"font-weight: 400;\"> and <\/span>dialogue<span style=\"font-weight: 400;\"> makes it possible to<\/span><b> turn rebellion into an opportunity for growth<\/b><span style=\"font-weight: 400;\"> and <\/span>learning<span style=\"font-weight: 400;\">. In this context, young people can  <\/span>explore their thoughts <span style=\"font-weight: 400;\">and <\/span>feelings<span style=\"font-weight: 400;\"> safely, receiving the <\/span>necessary support<span style=\"font-weight: 400;\"> to resolve the challenges of this age.<\/span><\/p><p><span style=\"font-weight: 400;\">This form of <strong>constructive<\/strong><\/span><b> interaction<\/b><span style=\"font-weight: 400;\"> helps build <\/span>trust<span style=\"font-weight: 400;\">, fosters the development of <\/span><b>healthy autonomy<\/b><span style=\"font-weight: 400;\">, and encourages young people to <\/span>express<span style=\"font-weight: 400;\"> their <strong>need for<\/strong> <\/span><b>independence<\/b><span style=\"font-weight: 400;\"> in a <\/span>positive<span style=\"font-weight: 400;\"> way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a80ef2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a80ef2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f34544\" data-id=\"9f34544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f08129 elementor-widget elementor-widget-heading\" data-id=\"5f08129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need for stability and trust\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcdd46 elementor-widget elementor-widget-text-editor\" data-id=\"cfcdd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adolescents have a<\/span><b> strong need for stability<\/b><span style=\"font-weight: 400;\">. This phase of life, in fact, is characterized by  <\/span>rapid changes and intense emotions<span style=\"font-weight: 400;\">, making it essential to <\/span><b>find a point of balance <\/b><span style=\"font-weight: 400;\">both<\/span> internally<span style=\"font-weight: 400;\"> and <\/span>externally<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For them, finding <\/span><b>emotional stability<\/b><span style=\"font-weight: 400;\"> is crucial to<\/span> safely navigating the many challenges of daily life<span style=\"font-weight: 400;\"> and <\/span>developing healthy self-esteem<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Naturally, <\/span>trust<span style=\"font-weight: 400;\"> also proves <\/span>essential<span style=\"font-weight: 400;\">: young people need to <\/span><b>trust<\/b> <b>themselves<\/b><strong> and the <\/strong><b>world<\/b><span style=\"font-weight: 400;\"> around them. <\/span> <\/p><p><span style=\"font-weight: 400;\">Building this trust comes through <\/span><b>reliable relationships and safe environments<\/b><span style=\"font-weight: 400;\"> where they can <\/span>express themselves freely<span style=\"font-weight: 400;\"> and <\/span>feel supported<span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Now let&#8217;s see what answers and support Educational Yoga can provide for teens and adolescents!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd3df85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd3df85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91ecb41\" data-id=\"91ecb41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1c2c7c elementor-widget elementor-widget-heading\" data-id=\"e1c2c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of Educational Yoga for teens\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daab3c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daab3c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4e7373\" data-id=\"f4e7373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d000e elementor-widget elementor-widget-text-editor\" data-id=\"06d000e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational <\/span><b>Yoga for adolescents<\/b><span style=\"font-weight: 400;\"> stands out as an <\/span>innovative<span style=\"font-weight: 400;\"> and <\/span>effective<span style=\"font-weight: 400;\"> approach.<\/span><\/p><p><span style=\"font-weight: 400;\">The first step is to <\/span>leave behind<span style=\"font-weight: 400;\">clich\u00e9s to enter into a <\/span>true <b>&#8220;connection&#8221; with adolescents<\/b><span style=\"font-weight: 400;\">. In this way, it will be possible to  <\/span>consider the unique capabilities<span style=\"font-weight: 400;\"> and <\/span>potential<span style=\"font-weight: 400;\"> of each individual, rather than adhering to <\/span>stereotypical perceptions<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Through <a href=\"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/\" target=\"_blank\" rel=\"noopener\">Educational Yoga<\/a>, we encourage a <\/span><b>process of deep awareness<\/b><span style=\"font-weight: 400;\">, through which adolescents will learn to <\/span><b>recognize the intention behind their actions<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This <\/span>awareness<span style=\"font-weight: 400;\"> will help them <\/span><strong>better understand themselves<\/strong><span style=\"font-weight: 400;\"> and the <\/span>world around them<span style=\"font-weight: 400;\">, promoting<\/span> personal growth <span style=\"font-weight: 400;\">and <\/span>emotional maturation<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A key element of this approach is the<\/span>incorporation into the practice of pauses<span style=\"font-weight: 400;\">, <\/span><b>spaces dedicated to reflection<\/b><span style=\"font-weight: 400;\">, <\/span>sharing<span style=\"font-weight: 400;\"> and <\/span>silence<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">In this way, it is possible to offer adolescents the <\/span><b>opportunity to internalize experiences<\/b><span style=\"font-weight: 400;\">, to <\/span>assimilate lessons learned<span style=\"font-weight: 400;\">, and to <\/span>cultivate an inner space of calm and understanding<span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span>Let&#8217;s look in detail at the answers of Educational Yoga to the specific needs of adolescent boys!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-619070c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619070c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a83fa8\" data-id=\"8a83fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f7869 elementor-widget elementor-widget-heading\" data-id=\"76f7869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responding to emotional and social needs\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2850103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2850103\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce76bb\" data-id=\"4ce76bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13ddbb elementor-widget elementor-widget-text-editor\" data-id=\"b13ddbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Through practices such as <\/span>massage<span style=\"font-weight: 400;\">, <\/span>sharing<span style=\"font-weight: 400;\">, <\/span>paired exercises<span style=\"font-weight: 400;\"> and <\/span>group games<span style=\"font-weight: 400;\">, Educational Yoga for Teens can <strong>directly address <\/strong><\/span><b>emotional and social needs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These activities <strong>promote<\/strong><\/span><strong>emotional intimacy<\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> <\/span>mutual support<span style=\"font-weight: 400;\"> and <\/span>trust among peers<span style=\"font-weight: 400;\">. <\/span> <\/p><p><b>Massage<\/b><span style=\"font-weight: 400;\"> helps <\/span><span style=\"font-weight: 400;\">with <\/span> relaxation<span style=\"font-weight: 400;\"> and <\/span>physical and empathic bonding<span style=\"font-weight: 400;\">, while <\/span><b>partner exercises <\/b><span style=\"font-weight: 400;\">and <\/span><b>group games<\/b><span style=\"font-weight: 400;\"> encourage <\/span>collaboration<span style=\"font-weight: 400;\">, <\/span>communication<span style=\"font-weight: 400;\">, and <\/span>empathy<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Finally, <\/span><b>sharing<\/b><span style=\"font-weight: 400;\"> offers a <\/span>safe space<span style=\"font-weight: 400;\"> to express <\/span>feelings<span style=\"font-weight: 400;\"> and <\/span>thoughts<span style=\"font-weight: 400;\">, <\/span>strengthening the <b>sense of community and belonging.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72eccab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72eccab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d630a5\" data-id=\"2d630a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947d160 elementor-widget elementor-widget-heading\" data-id=\"947d160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responding to the need to release tension\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0fc2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0fc2e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a97e953\" data-id=\"a97e953\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702a86f elementor-widget elementor-widget-text-editor\" data-id=\"702a86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/yogaeducativo.eu\/en\/\" target=\"_blank\" rel=\"noopener\">Educational Yoga<\/a> offers <\/span>effective responses<span style=\"font-weight: 400;\"> to adolescents&#8217; need to <\/span><b>relieve tension<\/b><span style=\"font-weight: 400;\">. In particular, use is made of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dynamic activities, either one-on-one, in pairs or in groups<\/b><span style=\"font-weight: 400;\">: these allow for the release of accumulated energy and the positive channeling of physical and mental stress. Partner and group exercises, in particular, foster social connection and mutual support, which are fundamental for alleviating emotional tensions.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>breathing exercises<\/b><span style=\"font-weight: 400;\">: Breathing, central to yoga, helps calm the mind, release tension and regulate emotions. <\/span> <\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>the various asanas<\/b><span style=\"font-weight: 400;\">: help balance the body, relaxing muscles and improving posture, essential elements for overall physical well-being.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-006991b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"006991b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83e6e28\" data-id=\"83e6e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4442f elementor-widget elementor-widget-heading\" data-id=\"6d4442f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The answer to the need for independence  \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fd64a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fd64a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-307c05d\" data-id=\"307c05d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c95951 elementor-widget elementor-widget-text-editor\" data-id=\"5c95951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational Yoga for adolescents can transform <\/span><b>dependence into &#8220;interdependence&#8221;<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Through the <\/span><b>initial and final circle<\/b><span style=\"font-weight: 400;\">, for example, adolescents learn the <\/span>value of community and sharing<span style=\"font-weight: 400;\">, recognizing the<\/span>importance of each individual within the group<span style=\"font-weight: 400;\">. These collective moments are essential for developing a  <\/span><b>sense of belonging<\/b><span style=\"font-weight: 400;\"> and <\/span>mutual responsibility<span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Also, <\/span><b>sharing<\/b><span style=\"font-weight: 400;\"> and <\/span><b>partner<\/b> <b>exercises<\/b><b> <\/b><span style=\"font-weight: 400;\">are fundamental, as they encourage young people<\/span><span style=\"font-weight: 400;\"> to <\/span><b>express themselves and work together<\/b><span style=\"font-weight: 400;\">, respecting all <\/span>individual differences<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">These activities help them understand that <\/span>independence does not mean isolation<span style=\"font-weight: 400;\">, but consists of the ability to <\/span><b>build healthy relationships <\/b><span style=\"font-weight: 400;\">and <\/span>mutual support<span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90a098a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a098a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49eeb6a\" data-id=\"49eeb6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b81414 elementor-widget elementor-widget-heading\" data-id=\"6b81414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responding to the need for answers\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d721d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d721d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3decc27\" data-id=\"3decc27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9329ce8 elementor-widget elementor-widget-text-editor\" data-id=\"9329ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational Yoga for kids has proven to be an <\/span> <b>effective<\/b><b>tool<\/b><span style=\"font-weight: 400;\"> to address their <\/span>need to find internal answers<span style=\"font-weight: 400;\">. In particular, thanks to practices such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>visualization exercises<\/b><span style=\"font-weight: 400;\">: these allow adolescents to explore their inner world, facilitating self-understanding and clarity regarding their goals and desires. Through visualization, young people can reflect on deep questions and find personal answers; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>final circle and sharing<\/b><span style=\"font-weight: 400;\">: these are moments of collective reflection and sharing. These practices encourage active listening and mutual understanding, allowing adolescents to express thoughts and feelings in a welcoming and non-judgmental environment; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>paired exercises<\/b><span style=\"font-weight: 400;\">: these promote collaboration and comparison. These activities are fundamental for testing and refining one&#8217;s perceptions in a safe context, offering adolescents the opportunity to explore their ideas and receive immediate feedback. <\/span><\/li><\/ul><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42573f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42573f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd1ad75\" data-id=\"fd1ad75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb3feb elementor-widget elementor-widget-heading\" data-id=\"1cb3feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responding to the need for understanding and dialogue\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b5711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28b5711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abe9bb5\" data-id=\"abe9bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52abe0f elementor-widget elementor-widget-text-editor\" data-id=\"52abe0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As you may have already discovered, Educational Yoga for Teens is a <\/span><b>tool<\/b> <b>fundamental<\/b><span style=\"font-weight: 400;\"> for meeting the need for <\/span><b>understanding and dialogue<\/b><span style=\"font-weight: 400;\"> of the younger generation.<\/span><\/p><p><span style=\"font-weight: 400;\">In particular, the following <\/span><b>practices<\/b><span style=\"font-weight: 400;\"> have proven to be <\/span><b>extremely<\/b> <b>effective<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Initial and final circle<\/b><span style=\"font-weight: 400;\">: these moments are crucial for creating an environment of openness and welcome. In the opening circle, adolescents can set intentions and prepare themselves mentally for the practice, while the closing circle offers a space to reflect and assimilate the experiences of the session. These circles foster mutual understanding and respect among participants, creating a sense of community;  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>moments of sharing<\/b><span style=\"font-weight: 400;\">: during the practice, dedicated spaces are included for sharing thoughts, emotions, and experiences. These moments allow adolescents to express themselves freely, promoting active listening and empathetic understanding. Through sharing, young people learn to communicate effectively, to better understand themselves and others, and to develop a constructive dialogue.  <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48ce883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48ce883\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f646c9b\" data-id=\"f646c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d057e47 elementor-widget elementor-widget-heading\" data-id=\"d057e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responding to the need for stability and trust\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d9b399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d9b399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7996b47\" data-id=\"7996b47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540dedb elementor-widget elementor-widget-text-editor\" data-id=\"540dedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Educational Yoga for teens responds to the <\/span><b>need for stability and trust<\/b><span style=\"font-weight: 400;\"> in adolescents through the <\/span>practice of asanas and breathing exercises, as well as through partner and group exercises.  <\/p><p><span style=\"font-weight: 400;\"> <strong>Asanas<\/strong> help <\/span>restore physical<span style=\"font-weight: 400;\"> and <\/span>mental balance<span style=\"font-weight: 400;\">, while <\/span> <b>breathing<\/b><b>exercises<\/b><span style=\"font-weight: 400;\"> are essential to<\/span> calm the mind and stabilize emotions<span style=\"font-weight: 400;\">. <\/span> <\/p><p><b>Pair and group<\/b><span style=\"font-weight: 400;\"> <strong>exercises <\/strong><\/span><span style=\"font-weight: 400;\">, on the other hand,<\/span> strengthen mutual trust <span style=\"font-weight: 400;\">and a <\/span>sense of belonging<span style=\"font-weight: 400;\">, encouraging <\/span>collaboration<span style=\"font-weight: 400;\"> and <\/span>support within the group<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">These practices harmoniously combine <\/span><b>personal development<\/b><span style=\"font-weight: 400;\"> with the <\/span><b>strengthening social relations<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8adb508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8adb508\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ceb221\" data-id=\"4ceb221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9534f elementor-widget elementor-widget-heading\" data-id=\"da9534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b08311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b08311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1bfa32\" data-id=\"a1bfa32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc89520 elementor-widget elementor-widget-text-editor\" data-id=\"cc89520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Congratulations, now you know how much <\/span><b>Educational Yoga for teens and adolescents<\/b><span style=\"font-weight: 400;\"> can be of <\/span>support<span style=\"font-weight: 400;\"> so that young people can face the <\/span>\u201ctsunami\u201d of changes <span style=\"font-weight: 400;\">with a <\/span>serene and balanced attitude!<\/p><p><span style=\"font-weight: 400;\">If you aspire to become a<\/span><b> yoga teacher<\/b><span style=\"font-weight: 400;\">, the course in Educational Yoga,<\/span><b> recognized by MIUR<\/b><span style=\"font-weight: 400;\">, represents the ideal choice for your training path: visit the page dedicated to the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/courses\/\"><span style=\"font-weight: 400;\">courses to become a teacher of Educational Yoga<\/span><\/a><span style=\"font-weight: 400;\"> or read our guide <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\"><span style=\"font-weight: 400;\">how to become a teacher of Yoga for children<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">If this topic interests you, learn about the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/experience-the-benefits-of-yoga-online-with-our-card\/\"><span style=\"font-weight: 400;\">benefits of yoga online<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a73e4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30a73e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f265142\" data-id=\"f265142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-347e91e elementor-widget elementor-widget-template\" data-id=\"347e91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547dc0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547dc0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-107c9f9\" data-id=\"107c9f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f5ab0 elementor-widget elementor-widget-template\" data-id=\"d2f5ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adolescence is a &#8220;migratory&#8220; phase: a middle ground full of challenges, but also opportunities. It is about the entry into puberty, body changes and sexual maturation: a delicate but fundamental stage for development. Lo Educational Yoga for Boys and Adolescents has been shown to be effective in helping younger people face this period with serenity [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for kids and teens: techniques and benefits &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Yoga for teens, explore the benefits! 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