{"id":20758,"date":"2023-11-10T17:01:10","date_gmt":"2023-11-10T17:01:10","guid":{"rendered":"http:\/\/yogaeducativo.eu\/breathing-exercises-for-children\/"},"modified":"2026-04-23T19:43:52","modified_gmt":"2026-04-23T19:43:52","slug":"breathing-exercises-for-children","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/breathing-exercises-for-children\/","title":{"rendered":"Breathing exercises for children"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20758\" class=\"elementor elementor-20758 elementor-11714\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f11bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f11bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1924830\" data-id=\"1924830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da38e4 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1da38e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/en\/home\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f20ca26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f20ca26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c23060\" data-id=\"2c23060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801598d elementor-widget elementor-widget-text-editor\" data-id=\"801598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Breathing exercises not only train the <\/span><b>respiratory capacity<\/b><span style=\"font-weight: 400;\">, but are also able to establish a <\/span><b>deep sense of balance and harmony<\/b><span style=\"font-weight: 400;\">, <\/span><b>relax the mind<\/b><span style=\"font-weight: 400;\"> e <\/span><b>improve attention<\/b><span style=\"font-weight: 400;\"> and <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Of course, this is a practice <\/span><b>suitable<\/b><span style=\"font-weight: 400;\"> also, and <\/span><b>especially<\/b><span style=\"font-weight: 400;\">, to <\/span><b>children<\/b><span style=\"font-weight: 400;\">! <\/span> <\/p><p><span style=\"font-weight: 400;\">In this article we will explain<\/span><b> what are the<\/b> <b>breathing exercises<\/b><span style=\"font-weight: 400;\"> and what their <\/span><b>benefits<\/b><span style=\"font-weight: 400;\">. Furthermore, by continuing to read, you will be able to discover the  <\/span><b>characteristics<\/b><span style=\"font-weight: 400;\"> that they must have in order to be <\/span><b>effective in children <\/b><span style=\"font-weight: 400;\">(plus <\/span><b>5 practical examples!<\/b><span style=\"font-weight: 400;\">)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f7c073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f7c073\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09f7026\" data-id=\"09f7026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42b1b8 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e42b1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e42b1b8\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" 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238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bfa858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bfa858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d36e2c\" data-id=\"8d36e2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81cbbf6 elementor-widget elementor-widget-heading\" data-id=\"81cbbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of breathing exercises in yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939972a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939972a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c700fe\" data-id=\"2c700fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168a707 elementor-widget elementor-widget-text-editor\" data-id=\"168a707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>exercises<\/b> <b>for breathing<\/b><span style=\"font-weight: 400;\"> represent a <\/span><b>vital component<\/b><span style=\"font-weight: 400;\">  of yoga. It is a   <\/span><b>bridge between the mind and the body<\/b><span style=\"font-weight: 400;\"> that allows one to manage <\/span><b>consciously<\/b><span style=\"font-weight: 400;\"> one&#8217;s own <\/span><b>vital energy<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The branch of yoga devoted to the <\/span><b>science of breath<\/b><span style=\"font-weight: 400;\"> takes the name of <\/span><a href=\"https:\/\/it.wikipedia.org\/wiki\/Pr%C4%81%E1%B9%87%C4%81y%C4%81ma\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The term comes from the combination of  <\/span><i><span style=\"font-weight: 400;\">prana<\/span><\/i><span style=\"font-weight: 400;\">, the  <\/span><b>life force<\/b><span style=\"font-weight: 400;\">, with  <\/span><i><span style=\"font-weight: 400;\">yama<\/span><\/i><span style=\"font-weight: 400;\">, the  <\/span><i><span style=\"font-weight: 400;\">check<\/span><\/i><span style=\"font-weight: 400;\">, e  <\/span><i><span style=\"font-weight: 400;\">ayama<\/span><\/i><span style=\"font-weight: 400;\">, expansion, thus revealing the ultimate goal of the practice: the  <\/span><b>check<\/b><span style=\"font-weight: 400;\">  and the  <\/span><b>liberation<\/b><span style=\"font-weight: 400;\">  of the<\/span><b>vital energy<\/b><span style=\"font-weight: 400;\">  through the  <\/span><b>breathing techniques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This discipline, in fact, does not only <\/span><b>increase lung capacity<\/b><span style=\"font-weight: 400;\"> or to <\/span><b>oxygenate the blood<\/b><span style=\"font-weight: 400;\">, but is a true path toward <\/span><b>awareness<\/b> <b>of one&#8217;s self<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The exercises of <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\"> increase the <\/span><b>mental presence<\/b><span style=\"font-weight: 400;\"> and <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, strengthen <\/span><b>discipline<\/b> <b>personal<\/b><span style=\"font-weight: 400;\"> and contribute to the development of a <\/span><b>sense of inner peace<\/b><span style=\"font-weight: 400;\">. Furthermore,  <\/span><b>improve posture<\/b><span style=\"font-weight: 400;\"> and <\/span><b>muscle control<\/b><span style=\"font-weight: 400;\">, aspects particularly beneficial for the practice of <\/span><i><span style=\"font-weight: 400;\">asanas<\/span><\/i><span style=\"font-weight: 400;\">, the <\/span><b>physical positions of yoga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f2043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f2043\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e0ada\" data-id=\"f2e0ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f83ae elementor-widget elementor-widget-image\" data-id=\"73f83ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2.webp\" class=\"attachment-large size-large wp-image-17934\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-300x188.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-768x480.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e1b98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e1b98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb1c224\" data-id=\"cb1c224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c9a64 elementor-widget elementor-widget-heading\" data-id=\"16c9a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is pranayama used for?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e55e9c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55e9c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12fbcbb\" data-id=\"12fbcbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7abd61 elementor-widget elementor-widget-text-editor\" data-id=\"a7abd61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\"> serves to <\/span><b>regulate the flow of life energy<\/b><span style=\"font-weight: 400;\">  through specific breathing exercises. This practice helps to   <\/span><b>Purifying the body&#8217;s energy channels<\/b><span style=\"font-weight: 400;\">, promoting an <\/span><b>improvement of physical and mental health<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">It also serves to prepare the practitioner for a <\/span><b>deep meditation<\/b><span style=\"font-weight: 400;\">, stabilizing the mind and promoting <\/span><b>stillness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>silence<\/b> <b>inner<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Through the <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\">, one learns to <\/span><b>manage<\/b> <b>stress<\/b><span style=\"font-weight: 400;\">, a <\/span><b>improve concentration <\/b><span style=\"font-weight: 400;\">and to<\/span><b> &#8220;being in the present&#8221;<\/b><span style=\"font-weight: 400;\">, thus contributing to the establishment of a <\/span><b>sense of peace<\/b><span style=\"font-weight: 400;\"> e <\/span><b>general well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">By participating in the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/courses\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Educational Yoga courses<\/span><\/a><span style=\"font-weight: 400;\">, paths <\/span><b>unique<\/b><span style=\"font-weight: 400;\"> e <\/span><b>recognized by the Ministry of Education<\/b><span style=\"font-weight: 400;\">, you will be able to learn the technique!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a7aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a7aca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9c54b\" data-id=\"1e9c54b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322d2ac elementor-widget elementor-widget-heading\" data-id=\"322d2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of breathing exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2c96b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2c96b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33753ae\" data-id=\"33753ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde0869 elementor-widget elementor-widget-text-editor\" data-id=\"bde0869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As you may have discovered, the <\/span><b>breathing exercises<\/b><span style=\"font-weight: 400;\"> are fundamental to an <\/span><b>effective yogic practice<\/b><span style=\"font-weight: 400;\"> and go far beyond just <\/span><b>improvement of respiratory capacity<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">Here are what all the benefits are!<\/span><\/i><\/p><ul><li><b>improvement of respiratory capacity<\/b><span style=\"font-weight: 400;\">: Breathing exercises increase the efficiency with which the lungs use oxygen, improving respiratory capacity and physical endurance;<\/span><\/li><li><b>energy rebalancing<\/b><span style=\"font-weight: 400;\">: specific techniques are able to rebalance the body&#8217;s energy, calm anxiety and soothe the mind, providing a sense of internal balance;<\/span><\/li><li><b>strengthening the nervous system<\/b><span style=\"font-weight: 400;\">: Regular practice of breathing exercises has a positive effect on the nervous system;<\/span><\/li><li><b>relaxation and meditation<\/b><span style=\"font-weight: 400;\">: Slow, deep and rhythmic breaths not only promote concentration but also prepare the body for meditation, helping to achieve deep relaxation;<\/span><\/li><li><b>emotional control<\/b><span style=\"font-weight: 400;\">: Learning to control the breath helps to manage emotions, so as to develop greater emotional balance and achieve inner serenity.<\/span><\/li><\/ul><p> <\/p><p>Of course, these benefits<b> do not only apply to adults!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1247f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1247f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20f65b\" data-id=\"a20f65b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfd030 elementor-widget elementor-widget-image\" data-id=\"4bfd030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2.webp\" class=\"attachment-large size-large wp-image-17938\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-300x188.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-768x480.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad6ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad6ba64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a6ffd\" data-id=\"f9a6ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9f6b3 elementor-widget elementor-widget-heading\" data-id=\"5d9f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing exercises for children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da47bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da47bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a99bcf1\" data-id=\"a99bcf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e4c65 elementor-widget elementor-widget-text-editor\" data-id=\"c7e4c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Breathing exercises are <\/span><b>fundamental for children as well<\/b><span style=\"font-weight: 400;\">, but they must be designed with their <\/span><b>characteristics<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Children, in fact, tend to <\/span><b>get bored easily<\/b><span style=\"font-weight: 400;\"> and seek <\/span><b>constant stimulation<\/b><span style=\"font-weight: 400;\">: it is essential that the exercises offered be <\/span><b>short<\/b><span style=\"font-weight: 400;\">, <\/span><b>dynamic<\/b><span style=\"font-weight: 400;\"> e <\/span><b>entertaining<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The key is <\/span><b>simplicity<\/b><span style=\"font-weight: 400;\">! Exercises must not only be <\/span><b>fun<\/b><span style=\"font-weight: 400;\"> but also <\/span><b>easily integrated<\/b><span style=\"font-weight: 400;\"> into <\/span><b>daily routine<\/b><span style=\"font-weight: 400;\"> of the little ones.<\/span><\/p><p><span style=\"font-weight: 400;\">The goal is to provide children with  <\/span><b>effective tools<\/b><span style=\"font-weight: 400;\">  for  <\/span><b>calm down<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>relax<\/b><span style=\"font-weight: 400;\">  through the  <\/span><b>game<\/b><span style=\"font-weight: 400;\">  and the  <\/span><b>fantasy<\/b><span style=\"font-weight: 400;\">, encouraging them to  <\/span><b>log on<\/b><span style=\"font-weight: 400;\">  with their  <\/span><b>breath<\/b><span style=\"font-weight: 400;\">  so  <\/span><b>natural<\/b><span style=\"font-weight: 400;\">  and without  <\/span><b>effort<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><span style=\"font-weight: 400;\">This approach will help them perceive practice <\/span><b>not as a practice<\/b><span style=\"font-weight: 400;\">, but as an<\/span><b>adventure<\/b> <b>enjoyable<\/b><span style=\"font-weight: 400;\"> e <\/span><b>beneficial<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4252f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4252f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf1ad2\" data-id=\"faf1ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698aa71 elementor-widget elementor-widget-heading\" data-id=\"698aa71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of breathing exercises in children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c561e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c561e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d7a590\" data-id=\"5d7a590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10079d4 elementor-widget elementor-widget-text-editor\" data-id=\"10079d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> of breathing exercises for children are <\/span><b>numerous<\/b><span style=\"font-weight: 400;\"> and can have a <\/span><b>significant impact<\/b><span style=\"font-weight: 400;\"> on their <\/span><b>development<\/b> <b>physical<\/b><span style=\"font-weight: 400;\"> e <\/span><b>emotional<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s look at some of the most important benefits!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d430e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d430e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c21400\" data-id=\"4c21400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4357f78 elementor-widget elementor-widget-heading\" data-id=\"4357f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improved attention and concentration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df4e4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df4e4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-178decb\" data-id=\"178decb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92de4fe elementor-widget elementor-widget-text-editor\" data-id=\"92de4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>improvement of attention and concentration<\/b><span style=\"font-weight: 400;\"> is especially important for children, who often have difficulty maintaining high concentration both in the <\/span><b>classroom<\/b><span style=\"font-weight: 400;\"> and during <\/span><b>play <\/b><span style=\"font-weight: 400;\">(discover <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-teaching-yoga-in-school\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the importance of yoga at school<\/span><\/a><span style=\"font-weight: 400;\">!).<\/span><\/p><p><span style=\"font-weight: 400;\">Regular practice of breathing exercises guides children toward greater <\/span><b>control of their minds<\/b><span style=\"font-weight: 400;\">, teaching them to <\/span><b>channel their attention productively<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This not only allows them to be more <\/span><b>attentive<\/b><span style=\"font-weight: 400;\"> and, therefore, &#8220;<\/span><b>efficient<\/b><span style=\"font-weight: 400;\">&#8221; in school, but it also improves their ability to <\/span><b>listening and participation<\/b><span style=\"font-weight: 400;\">, key elements for <\/span><b>effective learning<\/b><span style=\"font-weight: 400;\"> and for building <\/span><b>solid social relationships<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2eb9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2eb9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b99d4\" data-id=\"65b99d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab29770 elementor-widget elementor-widget-heading\" data-id=\"ab29770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emotional crisis management<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d26da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d26da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9069744\" data-id=\"9069744\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ebae0 elementor-widget elementor-widget-text-editor\" data-id=\"00ebae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Breathing exercises are a tool <\/span><b>very<\/b> <b>effective<\/b><span style=\"font-weight: 400;\"> for the <\/span><b>managing emotional crises<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The <\/span><b>explosions<\/b> <b>emotional<\/b><span style=\"font-weight: 400;\">, such as crying and tantrums, can be <\/span><b>mitigated<\/b><span style=\"font-weight: 400;\"> through breathing exercises that will help children to <\/span><b>focus on their breathing<\/b><span style=\"font-weight: 400;\">, rather than on the<\/span><b>emotion<\/b><span style=\"font-weight: 400;\"> they are experiencing. <\/span> <\/p><p><span style=\"font-weight: 400;\">The practice will not only <\/span><b>will calm<\/b><span style=\"font-weight: 400;\"> in a <\/span><b>quickly<\/b><span style=\"font-weight: 400;\">, but it will also teach them to<\/span><b> recognize and regulate their emotions<\/b><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/what-are-life-skills-and-how-to-develop-them\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">life skill<\/span><\/a><span style=\"font-weight: 400;\"> critical to their <\/span><b>well-being<\/b> <b>emotional<\/b> <b>in the long term<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182c472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182c472\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d864e\" data-id=\"75d864e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df50d2c elementor-widget elementor-widget-heading\" data-id=\"df50d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Development of body awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7081d89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7081d89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e14a5\" data-id=\"b3e14a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f135b elementor-widget elementor-widget-text-editor\" data-id=\"76f135b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Understand <\/span><b>how one&#8217;s body moves and reacts to stimuli<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>crucial<\/b><span style=\"font-weight: 400;\">, especially for babies! <\/span> <\/p><p><span style=\"font-weight: 400;\">With the <\/span><b>practice<\/b> <b>regular<\/b><span style=\"font-weight: 400;\"> of breathing exercises, children learn to <\/span><b>identify various bodily sensations<\/b><span style=\"font-weight: 400;\">, such as the <\/span><b>heartbeat<\/b> <b>accelerated<\/b><span style=\"font-weight: 400;\">, the <\/span><b>tension<\/b> <b>muscle<\/b><span style=\"font-weight: 400;\">, the <\/span><b>sense of relaxation<\/b><span style=\"font-weight: 400;\"> etc. <\/span> <\/p><p><span style=\"font-weight: 400;\">This increased sensitivity not only <\/span><b>promotes self-regulation<\/b> <b>in stressful situations<\/b><span style=\"font-weight: 400;\">, but also encourages an <\/span><b>approach<\/b> <b>more<\/b> <b>curious<\/b><span style=\"font-weight: 400;\"> e <\/span><b>respectful<\/b><span style=\"font-weight: 400;\"> toward one&#8217;s own <\/span><b>physical well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a7634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a7634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1bf01\" data-id=\"1f1bf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c31a552 elementor-widget elementor-widget-heading\" data-id=\"c31a552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supporting physical health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f547b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f547b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac61b4\" data-id=\"eac61b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-846ac3e elementor-widget elementor-widget-text-editor\" data-id=\"846ac3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In addition to making children more <\/span><b>aware of their bodies<\/b><span style=\"font-weight: 400;\">, breathing exercises are a <\/span><b>great tool for staying healthy!<\/b><\/p><p><span style=\"font-weight: 400;\">Breathing <\/span><b>deep<\/b><span style=\"font-weight: 400;\"> e <\/span><b>rhythmic<\/b><span style=\"font-weight: 400;\">, for example, increases the<\/span><b>effectiveness<\/b><span style=\"font-weight: 400;\"> with which the lungs <\/span><b>oxygenate the blood<\/b><span style=\"font-weight: 400;\">, improving the <\/span><b>blood circulation<\/b><span style=\"font-weight: 400;\"> and, consequently, the<\/span><b>supply of oxygen<\/b><span style=\"font-weight: 400;\"> to all body tissues. <\/span> <\/p><p><span style=\"font-weight: 400;\">This not only <\/span><b>strengthens<\/b> <b>the<\/b> <b>lung function<\/b><span style=\"font-weight: 400;\"> but can also contribute to an <\/span><b>general improvement in health<\/b><span style=\"font-weight: 400;\">, supporting <\/span><b>physical development<\/b><span style=\"font-weight: 400;\"> e <\/span><b>supporting<\/b> <b>the<\/b> <b>child&#8217;s growth<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d591a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d591a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b16a4\" data-id=\"e9b16a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dde3f elementor-widget elementor-widget-heading\" data-id=\"55dde3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3faa54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3faa54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d7bdf\" data-id=\"b1d7bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb9af0 elementor-widget elementor-widget-text-editor\" data-id=\"5cb9af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In general, the <\/span><b>breathing exercises<\/b><span style=\"font-weight: 400;\"> act as a <\/span><b>calming<\/b> <b>natural<\/b><span style=\"font-weight: 400;\"> for children, particularly when they are <\/span><b>hyperactive<\/b><span style=\"font-weight: 400;\"> or particularly <\/span><b>stressed<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The exercises allow you to <\/span><b>slow down the hectic pace of thoughts<\/b><span style=\"font-weight: 400;\">, thus developing a <\/span><b>sense of peace<\/b><span style=\"font-weight: 400;\"> and allowing children to <\/span><b>discover inner tranquility<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">By learning to consciously use the <\/span><b>breath to calm themselves<\/b><span style=\"font-weight: 400;\"> they will acquire a <\/span><b>very useful tool<\/b><span style=\"font-weight: 400;\">, especially during the <\/span><b>turbulent years of growing up<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6885ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6885ef6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1862dd1\" data-id=\"1862dd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5bebb elementor-widget elementor-widget-heading\" data-id=\"9f5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The characteristics of breathing exercises for children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9a45d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9a45d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12d646\" data-id=\"c12d646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44604e6 elementor-widget elementor-widget-text-editor\" data-id=\"44604e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For them to be <\/span><b>suitable<\/b><span style=\"font-weight: 400;\"> for children, breathing exercises must be <\/span><b>intuitive<\/b><span style=\"font-weight: 400;\"> e <\/span><b>fun<\/b><span style=\"font-weight: 400;\">, capable of <\/span><b>capture their attention<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>keep it<\/b> <b>high<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">In short, the same principles apply as described in the guide <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-set-up-a-childrens-yoga-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to set up a yoga class for children<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">So, the <\/span><b>breathing exercises<\/b> <b>for<\/b> <b>children<\/b><span style=\"font-weight: 400;\"> must be:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>engaging<\/b><span style=\"font-weight: 400;\">: harnesses the<\/span><b>imagination<\/b><span style=\"font-weight: 400;\">  of the little ones! Through   <\/span><b>stories<\/b><span style=\"font-weight: 400;\"> e <\/span><b>metaphors<\/b><span style=\"font-weight: 400;\"> you can open doors to imaginary worlds, thus stimulating a<\/span><b> stronger connection with their breath<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ludic<\/b><span style=\"font-weight: 400;\">: The playful approach is essential to make the practice <\/span><b>engaging<\/b><span style=\"font-weight: 400;\"> and to make children conceive of practice not as a task but as an <\/span><b>enjoyable and interesting game<\/b><span style=\"font-weight: 400;\">. In this way, the activity will be  <\/span><b>internalized<\/b><span style=\"font-weight: 400;\"> in a <\/span><b>natural<\/b><span style=\"font-weight: 400;\"> e <\/span><b>effortlessly!<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>flexible<\/b><span style=\"font-weight: 400;\">: exercises must be <\/span><b>simple<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adaptable to a wide variety of needs<\/b><span style=\"font-weight: 400;\">, so as to respond to different levels of <\/span><b>energy<\/b><span style=\"font-weight: 400;\"> e <\/span><b>concentration <\/b><span style=\"font-weight: 400;\">of children.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>short and dynamic<\/b><span style=\"font-weight: 400;\">: since children <\/span><b>struggle to maintain high attention<\/b><span style=\"font-weight: 400;\"> for long periods of time, breathing exercises must be <\/span><b>short<\/b><span style=\"font-weight: 400;\"> e <\/span><b>varied<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>led by example<\/b><span>: <\/span><b>participating<\/b><span> with children in breathing exercises can be a way to <\/span><b>set an example<\/b><span> e <\/span><b>facilitate<\/b> <b>learning<\/b><span>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f92f3f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f92f3f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2411195\" data-id=\"2411195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77a6a0 elementor-widget elementor-widget-image\" data-id=\"d77a6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-1030x687.webp\" class=\"attachment-large size-large wp-image-17930\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-1030x687.webp 1030w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-18x12.webp 18w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a9b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a9b2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f44b2ad\" data-id=\"f44b2ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9fa43 elementor-widget elementor-widget-heading\" data-id=\"dc9fa43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 5 most suitable breathing exercises for toddlers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-129b845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"129b845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549cc51\" data-id=\"549cc51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5765d32 elementor-widget elementor-widget-text-editor\" data-id=\"5765d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are some breathing exercises to suggest to children, according to the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Educational Yoga<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>candle blowing<\/b><span style=\"font-weight: 400;\">: seated, holding a feather, children should practice deep breaths and blow on the feather as if they were blowing out a candle;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balloon Breathing<\/b><span style=\"font-weight: 400;\">: Lying on their backs, children should place one hand on their belly and one on their chest, imagining they are &#8220;filling up&#8221; like balloons, letting their hands rise and fall with their breathing;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curled-lips breathing<\/b><span style=\"font-weight: 400;\">: In a sitting position, children should slowly inhale through the nose and then exhale with tight lips as if blowing on hot food, with the exhalation taking twice as long as the inhalation;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ladybug breathing<\/b><span style=\"font-weight: 400;\">: curled up, with their foreheads resting gently on the ground, children can imagine they have ladybug wings that rise and fall with every breath. This exercise will help them become aware of their breath in the back of the lungs; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>basic respiratory gymnastics<\/b><span>: although this technique may seem complex, with practice even the youngest children can master it. Initially, they must focus on their own breath before moving on to respiratory movements; the goal is to master the voluntary activation of the respiratory muscles, thereby improving thoracic and diaphragmatic expansion. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a9e67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a9e67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a33ee\" data-id=\"18a33ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b584fa elementor-widget elementor-widget-heading\" data-id=\"1b584fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402fed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402fed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294bd36\" data-id=\"294bd36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461589d elementor-widget elementor-widget-text-editor\" data-id=\"461589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Offering benefits beyond the <\/span><b>health<\/b> <b>physical<\/b><span style=\"font-weight: 400;\"> and positively influencing the <\/span><b>well-being<\/b> <b>mental<\/b><span style=\"font-weight: 400;\"> e <\/span><b>emotional<\/b><span style=\"font-weight: 400;\">, breathing exercises are a valuable tool, especially for <\/span><b>children<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">By including them in their <\/span><b>routine<\/b><span style=\"font-weight: 400;\">, toddlers can learn to find <\/span><b>calm<\/b><span style=\"font-weight: 400;\">, <\/span><b>balance<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>concentration<\/b> <b>better<\/b><span style=\"font-weight: 400;\">, essential elements for a <\/span><b>growth<\/b> <b>healthy <\/b><span style=\"font-weight: 400;\">e <\/span><b>harmonious<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">If this topic interests you, learn about the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/experience-the-benefits-of-yoga-online-with-our-card\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">benefits of yoga online<\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a children&#8217;s yoga teacher<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p>Also explore our <a href=\"https:\/\/yogaeducativo.eu\/en\/courses\/\" target=\"_blank\" rel=\"noopener\">Educational Yoga Teacher Courses<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc2a4eb elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"dc2a4eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-283cc41\" data-id=\"283cc41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0636fde elementor-widget elementor-widget-template\" data-id=\"0636fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f73d093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73d093\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3e0c8\" data-id=\"2f3e0c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa4cab elementor-widget elementor-widget-template\" data-id=\"9fa4cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathing exercises not only train the respiratory capacity, but are also able to establish a deep sense of balance and harmony, relax the mind e improve attention and concentration. Of course, this is a practice suitable also, and especially, to children! In this article we will explain what are the breathing exercises and what their [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing exercises: the benefits for &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Breathing exercises provide numerous benefits. 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