{"id":20795,"date":"2024-01-21T14:31:42","date_gmt":"2024-01-21T14:31:42","guid":{"rendered":"http:\/\/yogaeducativo.eu\/the-principles-of-educational-yoga\/"},"modified":"2026-04-29T15:25:18","modified_gmt":"2026-04-29T15:25:18","slug":"the-principles-of-educational-yoga","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/","title":{"rendered":"The principles of educational yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20795\" class=\"elementor elementor-20795 elementor-11897\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e34f4af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e34f4af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a36e925\" data-id=\"a36e925\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302ed76 elementor-widget elementor-widget-text-editor\" data-id=\"302ed76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Thanks to its <\/span><b>solid<\/b> <b>principles<\/b><span style=\"font-weight: 400;\">, Educational Yoga represents the <\/span><b>perfect tool<\/b><span style=\"font-weight: 400;\"> for fostering the <\/span><b>development<\/b> <b>physical<\/b><span style=\"font-weight: 400;\">, <\/span><b>emotional<\/b><span style=\"font-weight: 400;\"> e <\/span><b>cognitive<\/b><span style=\"font-weight: 400;\"> of children and young people.<\/span><\/p><p><span style=\"font-weight: 400;\">The<\/span><b> growing amount of research<\/b><span style=\"font-weight: 400;\"> increasingly underscores how this age-old discipline can extremely efficiently promote the <\/span><b>well-being of the youngest<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In this article we describe in detail<\/span><b> what the principles of Educational Yoga are!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedcdfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedcdfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8424780\" data-id=\"8424780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df438d elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2df438d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2df438d\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2df438d\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2df438d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a4859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a4859\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d031a8\" data-id=\"0d031a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b741205 elementor-widget elementor-widget-heading\" data-id=\"b741205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Educational Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8bc0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8bc0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca11572\" data-id=\"ca11572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358e963 elementor-widget elementor-widget-text-editor\" data-id=\"358e963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Before we look at what the principles of <\/span><\/i><a href=\"https:\/\/yogaeducativo.eu\/en\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Educational Yoga<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, let us briefly explain what it is and what its benefits are!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Lo  <\/span><b>Yoga<\/b> <b>Educational<\/b><span style=\"font-weight: 400;\">  represents a  <\/span><b>method<\/b> <b>pedagogical<\/b> <b>innovative<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>revolutionary<\/b><span style=\"font-weight: 400;\">, which combines the  <\/span><b>ancient wisdoms of yoga<\/b><span style=\"font-weight: 400;\">  with the most  <\/span><b>recent findings<\/b><span style=\"font-weight: 400;\">  in the fields  <\/span><b>pedagogical<\/b><span style=\"font-weight: 400;\">,  <\/span><b>psychological<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>biomedical<\/b><span style=\"font-weight: 400;\">. The principles of this discipline are rooted in <a href=\"https:\/\/yogaeducativo.eu\/en\/what-is-oki-do-yogapersonal-evolution-common-prosperity\/\" target=\"_blank\" rel=\"noopener\">Oki Do Yoga<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Adapted to be at the same time <\/span><b>fun<\/b><span style=\"font-weight: 400;\"> e <\/span><b>stimulating<\/b><span style=\"font-weight: 400;\">, Educational Yoga is designed to meet the <\/span><b>characteristics<\/b> <b>individual<\/b><span style=\"font-weight: 400;\"> of each <\/span><b>child and adolescent<\/b><span style=\"font-weight: 400;\"> (discover the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/projects-with-children-and-young-people\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Educational Yoga Projects for Children and Teens<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p><p><span style=\"font-weight: 400;\">Through this practice, younger people are guided in the <\/span><b>discovery of the different elements that make up their personality<\/b><span style=\"font-weight: 400;\">, bringing them closer to the spheres of<\/span><b>personal identity<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>process of growth<\/b><span style=\"font-weight: 400;\">, of the<\/span><b>harmony <\/b><span style=\"font-weight: 400;\">and <\/span><b>movement<\/b><span style=\"font-weight: 400;\">, as well as the subtle correlation between <\/span><b>mental and physical flexibility<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">The result is a <\/span><b>deep sense of well-being<\/b><span style=\"font-weight: 400;\"> that stems from an <\/span><b>increased self-awareness<\/b><span style=\"font-weight: 400;\"> and the development of key <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/what-are-life-skills-and-how-to-develop-them\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">life skills.<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">L&#8217;<\/span><b>main objective<\/b><span style=\"font-weight: 400;\"> of Educational Yoga is to <\/span><b>integrate<\/b><span style=\"font-weight: 400;\"> e <\/span><b>orient the traditional educational paths<\/b><span style=\"font-weight: 400;\"> &#8211; both school-based and non-school-based &#8211; to<\/span><b> foster a more balanced growth of children and adolescents<\/b><span style=\"font-weight: 400;\">. This growth is centered on  <\/span><b>respect<\/b><span style=\"font-weight: 400;\"> of the aspects <\/span><b>cognitive<\/b><span style=\"font-weight: 400;\">, <\/span><b>physical<\/b><span style=\"font-weight: 400;\"> e <\/span><b>spiritual<\/b><span style=\"font-weight: 400;\"> of young people, with the aim of <\/span><b>improving relationships with themselves <\/b><span style=\"font-weight: 400;\">and with <\/span><b>others<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-139e146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139e146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dce7f2\" data-id=\"6dce7f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d8e0a elementor-widget elementor-widget-heading\" data-id=\"38d8e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The principles of Educational Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a97c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a97c02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3138e89\" data-id=\"3138e89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7828f elementor-widget elementor-widget-text-editor\" data-id=\"6d7828f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>metaphor<\/b> <b>of the tree<\/b><span style=\"font-weight: 400;\"> is particularly useful in effectively illustrating the <\/span><b>structure<\/b><span style=\"font-weight: 400;\"> of educational yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">1) At the base, we find the  <\/span><b>roots<\/b><span style=\"font-weight: 400;\">, namely the  <\/span><b>principles of educational yoga<\/b><span style=\"font-weight: 400;\">: like the roots of a tree, these are vital to  <\/span><b>provide<\/b> <b>nourishment<\/b><span style=\"font-weight: 400;\">,  <\/span><b>solidity<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>stability<\/b><span style=\"font-weight: 400;\">  and ensure a  <\/span><b>growth<\/b> <b>balanced<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>harmonious<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">2) Moving upward, the trunk, the <\/span><b>eight steps of Educational Yoga.<\/b><\/p><p>3) Finally, the <b>canopy<\/b>, the <b>playful activities<\/b>: it includes all those <b>games<\/b> and <b>exercises<\/b> aimed at <b>releasing tension<\/b>.  <\/p><p><span style=\"font-weight: 400;\">The structure of Educational Yoga rests on the process <\/span><b>principle<\/b><span style=\"font-weight: 400;\"> &#8211; <\/span><b>awareness<\/b><span style=\"font-weight: 400;\"> &#8211;<\/span><b> action<\/b><span style=\"font-weight: 400;\">: through the <\/span><b>principle I get in touch with my inner self.<\/b><span style=\"font-weight: 400;\">, therefore <\/span><b>I increase awareness<\/b><span style=\"font-weight: 400;\"> which I finally bring into the<\/span><b>action<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Given their importance, let&#8217;s look in detail at what the principles of Educational Yoga are!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9b1d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9b1d1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24ecc1f\" data-id=\"24ecc1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5904aca elementor-widget elementor-widget-heading\" data-id=\"5904aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of motivation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-151dd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151dd80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-148ac45\" data-id=\"148ac45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a59a7 elementor-widget elementor-widget-image\" data-id=\"f9a59a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1.webp\" class=\"attachment-large size-large wp-image-17998\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1.webp 751w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-18x12.webp 18w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09bd6fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09bd6fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5943d93\" data-id=\"5943d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b04e66 elementor-widget elementor-widget-text-editor\" data-id=\"3b04e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>principle of motivation<\/b><span style=\"font-weight: 400;\"> is based on the idea that<\/span><b>learning is most effective<\/b><span style=\"font-weight: 400;\"> when it responds to a <\/span><b>real need perceived by the individual<\/b><span style=\"font-weight: 400;\">. This concept is particularly relevant when teaching  <\/span><b>children<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adolescents<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For the <\/span><b>children<\/b><span style=\"font-weight: 400;\">, the learning process is facilitated by an <\/span><b>approach<\/b> <b>playful <\/b><span style=\"font-weight: 400;\">(discover the<\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-play-in-childrens-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">importance of play in children&#8217;s yoga!<\/span><\/a><span style=\"font-weight: 400;\">). For them,  <\/span><b>game<\/b><span style=\"font-weight: 400;\"> is a natural medium for <\/span><b>explore<\/b><span style=\"font-weight: 400;\"> e <\/span><b>interact<\/b><span style=\"font-weight: 400;\">  with the world. Therefore,   <\/span><b>the integration of elements<\/b> <b>playful<\/b><span style=\"font-weight: 400;\"> during teaching makes the experience both <\/span><b>engaging<\/b><span style=\"font-weight: 400;\"> and <\/span><b>educational<\/b><span style=\"font-weight: 400;\">. Through play, children can learn aspects of yoga in a way that  <\/span><b>satisfy<\/b> <b>their curiosity<\/b><span style=\"font-weight: 400;\"> and their <\/span><b>need for movement<\/b><span style=\"font-weight: 400;\"> and <\/span><b>expression<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For adolescents, on the other hand, motivation often stems from the<\/span><b> need to belong to a group<\/b><span style=\"font-weight: 400;\"> and the need to<\/span><b> establish meaningful relationships<\/b><span style=\"font-weight: 400;\">. In this context, Educational Yoga can be  <\/span><b>structured to encourage teamwork <\/b><span style=\"font-weight: 400;\">and the <\/span><b>building of social ties<\/b><span style=\"font-weight: 400;\">. Le  <\/span><b>group practices<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>activities<\/b><span style=\"font-weight: 400;\"> that p<\/span><b>romote collaboration<\/b><span style=\"font-weight: 400;\"> can be particularly <\/span><b>effective<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>For both <span style=\"font-weight: 400;\"> <\/span><b>children<\/b><span style=\"font-weight: 400;\"> and <\/span><b>adolescents<\/b><span style=\"font-weight: 400;\">, <\/span><b>physical contact<\/b><span style=\"font-weight: 400;\"> plays a <\/span><b>crucial<\/b> role<span style=\"font-weight: 400;\">. Techniques such as &#8220;<\/span><b>massage<\/b> <b>yoga&#8221;<\/b><span style=\"font-weight: 400;\"> can be used to teach the importance of contact <\/span><b>consensual<\/b><span style=\"font-weight: 400;\">, <\/span><b>respectful<\/b><span style=\"font-weight: 400;\"> e <\/span><b>healing<\/b><span style=\"font-weight: 400;\">. This not only  <\/span><b>strengthens the mind-body connection<\/b><span style=\"font-weight: 400;\">, but it also teaches young people the importance of <\/span><b>respect for themselves and others<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0f5f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0f5f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-332101e\" data-id=\"332101e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070cb0b elementor-widget elementor-widget-heading\" data-id=\"070cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc0db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc0db6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03ed674\" data-id=\"03ed674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b8431 elementor-widget elementor-widget-image\" data-id=\"45b8431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1-1030x687.webp\" class=\"attachment-large size-large wp-image-18002\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1-1030x687.webp 1030w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1-18x12.webp 18w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo-1-1.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277acce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277acce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f75baf6\" data-id=\"f75baf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8f3e5 elementor-widget elementor-widget-text-editor\" data-id=\"da8f3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the principles of Educational Yoga we find the <\/span><b>principle of practice<\/b><span style=\"font-weight: 400;\">. This principle is based on <\/span><b>importance <\/b><span style=\"font-weight: 400;\">inherent in doing<\/span><b> practice firsthand and regularly<\/b><span style=\"font-weight: 400;\"> for the<\/span><b>learning<\/b><span style=\"font-weight: 400;\"> and <\/span><b>development<\/b><span style=\"font-weight: 400;\"> of <\/span><b>skills<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Through the <\/span><b>experimentation<\/b> <b>personal<\/b> <b>e<\/b> <b>constant training<\/b><span style=\"font-weight: 400;\">, Educational Yoga and its benefits can be <\/span><b>fully received<\/b><span style=\"font-weight: 400;\"> by younger people and become <\/span><b>an integral part of their daily routine<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><b>practice<\/b><span style=\"font-weight: 400;\"> is also a means of teaching them <\/span><b>perseverance<\/b><span style=\"font-weight: 400;\"> and <\/span><b>patience<\/b><span style=\"font-weight: 400;\">. In an era characterized by  <\/span><b>immediate gratification<\/b><span style=\"font-weight: 400;\"> e<\/span><b> countless distractions<\/b><span style=\"font-weight: 400;\">, Educational Yoga offers young people the opportunity to <\/span><b>develop the ability to focus on a long-term goal<\/b><span style=\"font-weight: 400;\">, recognizing the <\/span><b>value<\/b><span style=\"font-weight: 400;\"> and <\/span><b>satisfaction<\/b><span style=\"font-weight: 400;\"> that comes from <\/span><b>continuous effort and gradual improvement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31b653b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31b653b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2626481\" data-id=\"2626481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d35fa elementor-widget elementor-widget-heading\" data-id=\"36d35fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of breath-awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8053c2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8053c2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bd82d8\" data-id=\"8bd82d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ccc18d elementor-widget elementor-widget-text-editor\" data-id=\"5ccc18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This principle teaches children and adolescents the importance of <\/span><b>being aware of one&#8217;s breath<\/b><span style=\"font-weight: 400;\">, an aspect <\/span><b>crucial<\/b><span style=\"font-weight: 400;\"> for the development of <\/span><b>greater self-awareness and control of emotions.<\/b><\/p><p><span style=\"font-weight: 400;\">Through <\/span><b>practices<\/b><span style=\"font-weight: 400;\"> of <\/span><b>breathing<\/b> <b>guided<\/b><span style=\"font-weight: 400;\">, students learn to <\/span><b>use the breath as a tool to calm the mind<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduce stress<\/b><span style=\"font-weight: 400;\"> e <\/span><b>manage emotions more effectively<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This kind of awareness helps young people to <\/span><b>recognize and regulate their emotional responses<\/b><span style=\"font-weight: 400;\">, while developing a<\/span><b> greater ability to concentrate<\/b><span style=\"font-weight: 400;\"> e <\/span><b>mental presence<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6271c43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6271c43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fad04d8\" data-id=\"fad04d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e193b1b elementor-widget elementor-widget-heading\" data-id=\"e193b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of alternation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ce8a28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ce8a28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b1b4c2\" data-id=\"0b1b4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3431118 elementor-widget elementor-widget-text-editor\" data-id=\"3431118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>principle of alternation<\/b><span style=\"font-weight: 400;\"> focuses on the balance between <\/span><b>tension<\/b><span style=\"font-weight: 400;\"> e <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">: there can be no <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> without previous <\/span><b>tension<\/b><span style=\"font-weight: 400;\">, e <\/span><b>vice versa<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This principle teaches children and adolescents <\/span><b>the importance of balance<\/b><span style=\"font-weight: 400;\"> between <\/span><b>effort<\/b><span style=\"font-weight: 400;\"> e <\/span><b>rest<\/b><span style=\"font-weight: 400;\"> both in the <\/span><b>yogic practices<\/b><span style=\"font-weight: 400;\"> and in life <\/span><b>daily<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In yoga, this is manifested through the <\/span><b>asanas<\/b><span style=\"font-weight: 400;\">, where the <\/span><b>muscle tension<\/b><span style=\"font-weight: 400;\"> required to hold a pose is followed by a <\/span><b>controlled relaxation<\/b><span style=\"font-weight: 400;\">. This  <\/span><b>cycle of tension and relaxation<\/b><span style=\"font-weight: 400;\"> not only<\/span><b> increases physical strength<\/b><span style=\"font-weight: 400;\"> and <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\">, but also helps to <\/span><b>develop greater awareness of one&#8217;s body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">By applying this principle, students learn to <\/span><b>recognize and manage their own energy<\/b><span style=\"font-weight: 400;\">, understanding the importance of <\/span><b>balancing activity with rest<\/b><span style=\"font-weight: 400;\">. This is fundamental for  <\/span><b>general welfare<\/b><span style=\"font-weight: 400;\">, as it teaches young people to <\/span><b>recognize their own limitations <\/b><span style=\"font-weight: 400;\">and to find a<\/span><b> healthy balance in their lives<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b33eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b33eee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b070b\" data-id=\"23b070b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f75a6 elementor-widget elementor-widget-heading\" data-id=\"89f75a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of respect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-259b1ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259b1ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a61aa8\" data-id=\"1a61aa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0352417 elementor-widget elementor-widget-text-editor\" data-id=\"0352417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The principle of respect emphasizes the<\/span><b>importance of respect for oneself and others<\/b><span style=\"font-weight: 400;\">. This concept is fundamental for  <\/span><b>development of healthy relationships <\/b><span style=\"font-weight: 400;\">and for the <\/span><b>building a respectful and supportive community<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In Educational Yoga, self-respect begins with the<\/span><b> awareness and acceptance of one&#8217;s body<\/b><span style=\"font-weight: 400;\"> and of one&#8217;s <\/span><b>one&#8217;s own emotions<\/b><span style=\"font-weight: 400;\">. Students are encouraged to <\/span><b>self-compassion <\/b><span style=\"font-weight: 400;\">and to <\/span><b>recognize their own limitations<\/b><span style=\"font-weight: 400;\">; this helps them to develop greater<\/span><b> self-confidence<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In parallel, respect for others is promoted through the teaching of<\/span><b>empathy and cooperation<\/b><span style=\"font-weight: 400;\">. The <\/span> <b> group practices <\/b><span style=\"font-weight: 400;\">of Educational Yoga encourage students to <\/span><b>work together<\/b><span style=\"font-weight: 400;\">, a <\/span><b>support each other <\/b><span style=\"font-weight: 400;\">and to<\/span><b> understand and respect individual differences<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This<\/span><b> mutual attention<\/b><span style=\"font-weight: 400;\"> fosters an <\/span><b>inclusive and supportive environment<\/b><span style=\"font-weight: 400;\">, where each student can feel <\/span><b>valued and listened to<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82e92cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82e92cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38f17e\" data-id=\"b38f17e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17fd721 elementor-widget elementor-widget-heading\" data-id=\"17fd721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of good values<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1805863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1805863\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d23de0f\" data-id=\"d23de0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608d7e9 elementor-widget elementor-widget-text-editor\" data-id=\"608d7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The principle of good values <\/span><b>emphasizes the importance of manifesting values through action<\/b><span style=\"font-weight: 400;\">, not <\/span><b>limiting itself<\/b><span style=\"font-weight: 400;\"> merely <\/span><b>enunciating them verbally<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This principle teaches children and adolescents that values such as.<\/span><b>integrity, honesty, responsibility and compassion<\/b><span style=\"font-weight: 400;\"> are demonstrated <\/span><b>concretely<\/b><span style=\"font-weight: 400;\"> through their own <\/span><b>daily actions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Through<\/span><b> practical examples and real-life situations<\/b><span style=\"font-weight: 400;\">, Yoga Education teachers demonstrate to students how values are not just abstract concepts, but <\/span><b>essential guides <\/b><span style=\"font-weight: 400;\">for <\/span><b>actions<\/b><span style=\"font-weight: 400;\"> and <\/span><b>daily choices<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa633a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa633a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1209c11\" data-id=\"1209c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9755dd2 elementor-widget elementor-widget-heading\" data-id=\"9755dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of inner listening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06c9fb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06c9fb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e873c8b\" data-id=\"e873c8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d05a5e elementor-widget elementor-widget-text-editor\" data-id=\"9d05a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The principle of listening is to understand the importance of <\/span><b>listening to the inner wisdom<\/b><span style=\"font-weight: 400;\"> that resides within <\/span><b>everyone<\/b><span style=\"font-weight: 400;\">. This principle teaches children and adolescents  <\/span><b>To connect with one&#8217;s inner self<\/b><span style=\"font-weight: 400;\">, recognizing and valuing one&#8217;s <\/span><b>intuition<\/b><span style=\"font-weight: 400;\"> e <\/span><b>knowledge<\/b> <b>inner<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In the practice of Educational Yoga, inner listening is <\/span><b>encouraged<\/b><span style=\"font-weight: 400;\"> through <\/span><b>meditation techniques<\/b><span style=\"font-weight: 400;\">, <\/span><b>reflection<\/b><span style=\"font-weight: 400;\"> e <\/span><b>awareness of the present moment<\/b><span style=\"font-weight: 400;\">. These practices help students to  <\/span><b>quiet the mind<\/b><span style=\"font-weight: 400;\">, a <\/span><b>set aside external distractions<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>focus on one&#8217;s inner world<\/b><span style=\"font-weight: 400;\">. In this space of  <\/span><b>quiet<\/b><span style=\"font-weight: 400;\"> e <\/span><b>introspection<\/b><span style=\"font-weight: 400;\">, can emerge <\/span><b>deep insights and understandings<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The practice of inner listening is described as a <\/span><b>&#8220;well of eternal wisdom,<\/b><span style=\"font-weight: 400;\"> an inner &#8211; and eternal &#8211; source of <\/span><b>guidance and inspiration<\/b><span style=\"font-weight: 400;\">. Students are encouraged to  <\/span><b>trust<\/b><span style=\"font-weight: 400;\"> of this <\/span><b>inner wisdom<\/b><span style=\"font-weight: 400;\">, thereby developing a <\/span><b>greater self-esteem<\/b><span style=\"font-weight: 400;\"> e <\/span><b>confidence<\/b><span style=\"font-weight: 400;\"> in one&#8217;s own abilities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aff491c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aff491c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd02478\" data-id=\"cd02478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3b7f0 elementor-widget elementor-widget-heading\" data-id=\"7d3b7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of the centrality of the family<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d55907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d55907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae2300b\" data-id=\"ae2300b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ea771 elementor-widget elementor-widget-text-editor\" data-id=\"51ea771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>principle of centrality<\/b><span style=\"font-weight: 400;\"> is based on the <\/span><b>role<\/b> <b>crucial<\/b><span style=\"font-weight: 400;\"> that the <\/span><b>family<\/b><span style=\"font-weight: 400;\"> plays in the <\/span><b>growth<\/b><span style=\"font-weight: 400;\"> e <\/span><b>in the education of children and adolescents<\/b><span style=\"font-weight: 400;\">: it is the<\/span><b> first and most influential educational context<\/b><span style=\"font-weight: 400;\"> in the life of a young individual.<\/span><\/p><p><span style=\"font-weight: 400;\">Incorporating <\/span><b>Yoga<\/b> <b>Educational<\/b><span style=\"font-weight: 400;\"> into the life <\/span><b>family<\/b><span style=\"font-weight: 400;\"> means <\/span><b>creating a home environment that supports and reflects the principles of respect<\/b><span style=\"font-weight: 400;\">, <\/span><b>empathy<\/b><span style=\"font-weight: 400;\">, <\/span><b>awareness<\/b><span style=\"font-weight: 400;\"> e <\/span><b>personal growth<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, this principle also emphasizes the importance of other educational settings, such as the <\/span><b>school and community<\/b><span style=\"font-weight: 400;\">. Collaboration between the family and these different environments can create a  <\/span><b>holistic approach to education<\/b><span style=\"font-weight: 400;\">, in which the <\/span><b>values<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>lessons learned <\/b><span style=\"font-weight: 400;\">are <\/span><b>reinforced<\/b><span style=\"font-weight: 400;\"> e <\/span><b>expanded<\/b><span style=\"font-weight: 400;\"> in <\/span><b>different<\/b> <b>social and educational contexts<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3af7132 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3af7132\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e02af\" data-id=\"43e02af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832cf9d elementor-widget elementor-widget-heading\" data-id=\"832cf9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of gratitude<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfb3f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfb3f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e194937\" data-id=\"e194937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c2b4b9 elementor-widget elementor-widget-text-editor\" data-id=\"3c2b4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The principle of gratitude <\/span><b>emphasizes gratitude<\/b><span style=\"font-weight: 400;\"> as <\/span><b>essential source of true happiness<\/b><span style=\"font-weight: 400;\">. This principle teaches children and adolescents to  <\/span><b>Cultivate an attitude of thanksgiving<\/b><span style=\"font-weight: 400;\"> e <\/span><b>appreciation <\/b><span style=\"font-weight: 400;\">for the <\/span><b>experiences<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>people<\/b><span style=\"font-weight: 400;\"> in their lives, recognizing the <\/span><b>value<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>beauty even in the small things<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Cultivating gratitude<\/b><span style=\"font-weight: 400;\"> helps develop a <\/span><b>sense of abundance and contentment<\/b><span style=\"font-weight: 400;\">, <\/span><b>counteracting tendencies toward negativity <\/b><span style=\"font-weight: 400;\">and<\/span><b>dissatisfaction<\/b><span style=\"font-weight: 400;\">. Students learn to  <\/span><b>see the world<\/b><span style=\"font-weight: 400;\"> and their experiences with <\/span><b>positive eyes<\/b><span style=\"font-weight: 400;\">, strengthening their emotional and mental well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">By incorporating the principle of gratitude, Educational Yoga promotes not only the <\/span><b>personal happiness<\/b><span style=\"font-weight: 400;\">, but also <\/span><b>empathy and kindness<\/b><span style=\"font-weight: 400;\"> toward others, creating a <\/span><b>more compassionate and connected community<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2329a0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2329a0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5409b7a\" data-id=\"5409b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bacec1 elementor-widget elementor-widget-heading\" data-id=\"4bacec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of personal preparation of the educator<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ce15d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce15d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78791a6\" data-id=\"78791a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa61dc1 elementor-widget elementor-widget-image\" data-id=\"aa61dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"602\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/05\/Mariangela-Ravera-5.jpg\" class=\"attachment-large size-large wp-image-17866\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/05\/Mariangela-Ravera-5.jpg 504w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/05\/Mariangela-Ravera-5-251x300.jpg 251w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/05\/Mariangela-Ravera-5-10x12.jpg 10w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314bfb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314bfb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3553a\" data-id=\"3a3553a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1b5e1 elementor-widget elementor-widget-text-editor\" data-id=\"7d1b5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This principle is based on the idea that to <\/span><b>effectively guide students<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>educator <\/b><span style=\"font-weight: 400;\">must first embark on his or her own <\/span><b>own path of growth and learning<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This is done through the concept of <\/span><b>Kenkyo<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Mikkyo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/skdesu.com\/it\/significato\/%E8%AC%99%E8%99%9A-kenkyo\/\" target=\"_blank\" rel=\"noopener\"><b>Kenkyo<\/b><\/a><span style=\"font-weight: 400;\"> (Japanese for &#8220;humility&#8221;) implies that teachers of Educational Yoga should <\/span><b>actively seek professional learning opportunities<\/b><span style=\"font-weight: 400;\">, whether <\/span><b>through formal training<\/b><span style=\"font-weight: 400;\"> and through<\/span><b>observation <\/b><span style=\"font-weight: 400;\">and<\/span><b>learning from the experiences of other teachers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Mikkyo <\/b><span style=\"font-weight: 400;\">(Japanese for &#8220;secret teachings&#8221;), or the<\/span><b>personal experience<\/b><span style=\"font-weight: 400;\">, means that the educator should also be i<\/span><b>engaged in constant personal practice<\/b><span style=\"font-weight: 400;\">. This includes<\/span> <b> not only the physical practice of yoga<\/b><span style=\"font-weight: 400;\">, but also the<\/span><b> personal reflection<\/b><span style=\"font-weight: 400;\">, the <\/span><b>meditation<\/b><span style=\"font-weight: 400;\"> and the<\/span><b>deepening of philosophical principles <\/b><span style=\"font-weight: 400;\">e <\/span><b>spiritual<\/b><span style=\"font-weight: 400;\"> of yoga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7302b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7302b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11f14d1\" data-id=\"11f14d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd9f239 elementor-widget elementor-widget-heading\" data-id=\"fd9f239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of empathy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c63c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3c63c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933aa91\" data-id=\"933aa91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b8bda elementor-widget elementor-widget-text-editor\" data-id=\"78b8bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>principle of empathy<\/b><span style=\"font-weight: 400;\"> teaches that only the<\/span><b>acting <\/b><span style=\"font-weight: 400;\">allows one to <\/span><b>feel the richness of the empathic relationship<\/b><span style=\"font-weight: 400;\">, rather than words alone. <\/span> <\/p><p><span style=\"font-weight: 400;\">This teaches children and adolescents the importance of <\/span><b>developing a deep understanding of emotions<\/b><span style=\"font-weight: 400;\">, both <\/span><b>their own<\/b><span style=\"font-weight: 400;\"> and those of <\/span><b>others<\/b><span style=\"font-weight: 400;\">, e <\/span><b>manifest this awareness<\/b><span style=\"font-weight: 400;\"> through <\/span><b>actions<\/b><span style=\"font-weight: 400;\"> that demonstrate <\/span><b>empathy<\/b><span style=\"font-weight: 400;\"> e <\/span><b>respect<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c55860a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c55860a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5190cd2\" data-id=\"5190cd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c79c604 elementor-widget elementor-widget-heading\" data-id=\"c79c604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of rootedness and stability<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed5528 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed5528\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4cf138\" data-id=\"d4cf138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01fdc8b elementor-widget elementor-widget-text-editor\" data-id=\"01fdc8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This principle of Educational Yoga teaches children and adolescents the<\/span><b>importance of developing a sense of inner security<\/b><span style=\"font-weight: 400;\"> through the <\/span><b>search for their own centrality<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In Educational Yoga, the <\/span><b>stability<\/b> <b>physical<\/b><span style=\"font-weight: 400;\"> is promoted through the<\/span><b>training of postural skills and balance<\/b><span style=\"font-weight: 400;\">. Students learn to  <\/span><b>maintain physical positions<\/b><span style=\"font-weight: 400;\"> with <\/span><b>strength<\/b><span style=\"font-weight: 400;\"> e <\/span><b>control<\/b><span style=\"font-weight: 400;\">, developing a<\/span><b> greater awareness of one&#8217;s body<\/b><span style=\"font-weight: 400;\"> and its <\/span><b>ability to remain stable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In parallel, the <\/span><b>stability<\/b> <b>mental<\/b><span style=\"font-weight: 400;\"> is encouraged through <\/span><b>meditation, breathing and concentration practices<\/b><span style=\"font-weight: 400;\">. Students learn how to  <\/span><b>calming the mind<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduce stress<\/b><span style=\"font-weight: 400;\"> e <\/span><b>develop emotional balance<\/b><span style=\"font-weight: 400;\">. This contributes to the creation of greater  <\/span><b>internal security<\/b><span style=\"font-weight: 400;\"> thanks to which students feel <\/span><b>centered<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>full<\/b> <b>control of their emotions<\/b><span style=\"font-weight: 400;\"> and their <\/span><b>reactions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The concept of <\/span><b>&#8220;centrality&#8221;<\/b><span style=\"font-weight: 400;\"> emphasizes the importance of<\/span><b> finding a point of balance<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>internal reference point<\/b><span style=\"font-weight: 400;\">: this helps students successfully navigate the tumultuous sea composed of the challenges of daily life, facing difficulties with <\/span><b>calmness and determination<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abaec4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abaec4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67394f9\" data-id=\"67394f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e541862 elementor-widget elementor-widget-heading\" data-id=\"e541862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principle of transformation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6ebbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6ebbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1066bf7\" data-id=\"1066bf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a067d elementor-widget elementor-widget-text-editor\" data-id=\"b1a067d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the principles of educational yoga, we also find the principle of transformation, which teaches children and adolescents to <\/span><b>see difficulties as opportunities for growth and learning<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">In this way, they are encouraged to <\/span><b>transform challenges<\/b><span style=\"font-weight: 400;\">, <\/span><b>obstacles<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adversities<\/b><span style=\"font-weight: 400;\"> into opportunities to <\/span><b>develop strength, resilience and wisdom<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The  <\/span><b>enemy can become a friend<\/b><span style=\"font-weight: 400;\">  and the  <\/span><b>poison medicine<\/b><span style=\"font-weight: 400;\">: students learn to see the  <\/span><b>complex or negative situations<\/b><span style=\"font-weight: 400;\">  as  <\/span><b>opportunities<\/b><span style=\"font-weight: 400;\">  for  <\/span><b>develop<\/b> <b>understanding<\/b><span style=\"font-weight: 400;\">,  <\/span><b>compassion<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>resilience<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><span style=\"font-weight: 400;\">Difficulties are no longer seen as <\/span><b>obstacles<\/b> <b>insurmountable<\/b><span style=\"font-weight: 400;\">, but as <\/span><b>part of the path of growth<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6534f59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6534f59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-278b17f\" data-id=\"278b17f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ff594 elementor-widget elementor-widget-heading\" data-id=\"e3ff594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357b7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357b7d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d0611b\" data-id=\"7d0611b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950e55b elementor-widget elementor-widget-text-editor\" data-id=\"950e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now you know the principles of Educational Yoga!<\/span><\/p><p><span style=\"font-weight: 400;\">If you aspire to become a yoga teacher, the <\/span><b>Educational Yoga Course<\/b><span style=\"font-weight: 400;\">, recognized by the <\/span><b>MIUR<\/b><span style=\"font-weight: 400;\">, represents the <\/span><b>ideal choice for your training path<\/b><span style=\"font-weight: 400;\">: visit the page dedicated to the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/courses\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">courses to become a teacher of Educational Yoga<\/span><\/a><span style=\"font-weight: 400;\"> or read our guide <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a teacher of Yoga for children<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">If this topic interests you, learn about the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/experience-the-benefits-of-yoga-online-with-our-card\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">benefits of yoga online<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee9a44 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"dee9a44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64abe11\" data-id=\"64abe11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2952a9 elementor-widget elementor-widget-template\" data-id=\"f2952a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Yoga vacation: how to regain serenity &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20096\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Yoga vacation: how to regain serenity &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20096\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f8435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2f8435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb8830\" data-id=\"0bb8830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5ea7b elementor-widget elementor-widget-template\" data-id=\"cf5ea7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thanks to its solid principles, Educational Yoga represents the perfect tool for fostering the development physical, emotional e cognitive of children and young people. The growing amount of research increasingly underscores how this age-old discipline can extremely efficiently promote the well-being of the youngest. In this article we describe in detail what the principles of [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The principles of Educational Yoga: the complete guide &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Given their great importance, in this article we explain in detail what the principles of Educational Yoga are!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The principles of Educational Yoga: the complete guide &#8226; Yoga Educativo\" \/>\n<meta property=\"og:description\" content=\"Given their great importance, in this article we explain in detail what the principles of Educational Yoga are!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaeducativo.eu\/en\/the-principles-of-educational-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Educativo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YogaEducativo\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T14:31:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T15:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/principi-dello-yoga-educativo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"LIDA GEORG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LIDA GEORG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/\"},\"author\":{\"name\":\"LIDA GEORG\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#\\\/schema\\\/person\\\/95a4f56212eb9c5a1bd3f853bcc5a6e9\"},\"headline\":\"The principles of educational yoga\",\"datePublished\":\"2024-01-21T14:31:42+00:00\",\"dateModified\":\"2026-04-29T15:25:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/\"},\"wordCount\":2065,\"publisher\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/principi-dello-yoga-educativo.webp\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/the-principles-of-educational-yoga\\\/\",\"name\":\"The principles of Educational Yoga: the complete guide &#8226; 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