{"id":20799,"date":"2023-12-27T12:40:00","date_gmt":"2023-12-27T12:40:00","guid":{"rendered":"http:\/\/yogaeducativo.eu\/meditation-for-children-benefits-and-effectiveness\/"},"modified":"2026-04-23T19:42:16","modified_gmt":"2026-04-23T19:42:16","slug":"meditation-for-children-benefits-and-effectiveness","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/","title":{"rendered":"Meditation for children: benefits and effectiveness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20799\" class=\"elementor elementor-20799 elementor-11867\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed59bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed59bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6fde2\" data-id=\"8f6fde2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892b9aa elementor-widget elementor-widget-breadcrumbs\" data-id=\"892b9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/en\/home\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c72ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0c72ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7562e9\" data-id=\"a7562e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2a381 elementor-widget elementor-widget-text-editor\" data-id=\"2e2a381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the <\/span><b>chaotic<\/b> <b>world<\/b> <b>modern<\/b><span style=\"font-weight: 400;\">, children are subjected to a <\/span><b>incessant flow of information<\/b><span style=\"font-weight: 400;\"> e <\/span><b>stimuli<\/b><span style=\"font-weight: 400;\">: a sensory overload that can easily result in <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> e <\/span><b>anxiety<\/b><span style=\"font-weight: 400;\">, even at a young age.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>meditation for children<\/b><span style=\"font-weight: 400;\"> is an effective tool for young children to learn to <\/span><b>better manage their emotions<\/b><span style=\"font-weight: 400;\">, <\/span><b>improve their concentration<\/b><span style=\"font-weight: 400;\"> and develop a <\/span><b>better<\/b> <b>awareness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">But not only that! In this article we explain everything you need to know. <\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dcd86e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dcd86e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffc819f\" data-id=\"ffc819f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b8879 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"67b8879\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__67b8879\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__67b8879\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__67b8879\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e80d144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e80d144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0268138\" data-id=\"0268138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ecc33 elementor-widget elementor-widget-heading\" data-id=\"14ecc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are meditation techniques for children?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5187478 elementor-widget elementor-widget-text-editor\" data-id=\"5187478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As can be easily guessed, the<\/span><b> meditation techniques for children<\/b><span style=\"font-weight: 400;\"> indicate meditative practices adapted to the<\/span><b>age<\/b><span style=\"font-weight: 400;\"> and <\/span><b>abilities<\/b><span style=\"font-weight: 400;\"> of young children. <\/span> <\/p><p><span style=\"font-weight: 400;\">Unlike the  <\/span><b>meditation for adults<\/b><span style=\"font-weight: 400;\">, children&#8217;s seats are often  <\/span><b>shorter<\/b><span style=\"font-weight: 400;\">,  <\/span><b>interactive<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>playful<\/b><span style=\"font-weight: 400;\">, incorporate  <\/span><b>visual elements<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>stories<\/b><span style=\"font-weight: 400;\">  for  <\/span><b>keeping interest high<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>Facilitate the internalization of the experience<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><span style=\"font-weight: 400;\">In a world in which children are <\/span><b>subjected to more and more stimuli<\/b><span style=\"font-weight: 400;\">, meditation has taken on vital importance! In fact, this practice helps them  <\/span><b>slow down<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>focus on the present moment<\/b><span style=\"font-weight: 400;\">, developing a <\/span><b>greater awareness<\/b> <b>of self<\/b><span style=\"font-weight: 400;\"> and of the<\/span><b>surrounding environment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The result is an<\/span><b> increase in their sense of calm<\/b><span style=\"font-weight: 400;\"> and an <\/span><b>increased ability to be mentally present<\/b><span style=\"font-weight: 400;\">, <\/span><b> <\/b><span style=\"font-weight: 400;\">&#8220;superpowers&#8221; that toddlers can use to improve every aspect of their lives!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc78fc9 elementor-widget elementor-widget-image\" data-id=\"dc78fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini.webp\" class=\"attachment-large size-large wp-image-17978\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e39c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e39c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aee623b\" data-id=\"aee623b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848f8b2 elementor-widget elementor-widget-heading\" data-id=\"848f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the types of meditation for children?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79dd94e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79dd94e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42960b3\" data-id=\"42960b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f330c elementor-widget elementor-widget-text-editor\" data-id=\"e4f330c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are <\/span><b>many kinds of meditation for children<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Each of these practices has its own <\/span><b>specific approach<\/b><span style=\"font-weight: 400;\">, which can be <\/span><b>adapted to the age, abilities and interests<\/b><span style=\"font-weight: 400;\"> of young children, offering them tools for their <\/span><b>growth<\/b> <b>healthy<\/b><span style=\"font-weight: 400;\">, both <\/span><b>mentally<\/b><span style=\"font-weight: 400;\"> and <\/span><b>emotionally<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Let&#8217;s see some of them!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8323c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8323c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeb4a21\" data-id=\"aeb4a21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0acca elementor-widget elementor-widget-heading\" data-id=\"bc0acca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness for children<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae53cb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae53cb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c2a49\" data-id=\"26c2a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dabb37 elementor-widget elementor-widget-text-editor\" data-id=\"5dabb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>mindfulness for children<\/b><span style=\"font-weight: 400;\"> is a meditative practice that teaches how to <\/span><b>focus on the present<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Through  <\/span><b>breathing exercises<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>listening to specific sounds<\/b><span style=\"font-weight: 400;\">  or the  <\/span><b>Paying attention to certain bodily sensations<\/b><span style=\"font-weight: 400;\">, children learn to  <\/span><b>recognize<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>accept<\/b><span style=\"font-weight: 400;\">  their own  <\/span><b>thoughts<\/b><span style=\"font-weight: 400;\">  and their own  <\/span><b>emotions<\/b><span style=\"font-weight: 400;\">, without  <\/span><b>judge them<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><span style=\"font-weight: 400;\">This not only helps to develop a <\/span><b>greater self-awareness<\/b><span style=\"font-weight: 400;\">, but also enables one to <\/span><b>manage one&#8217;s emotions more effectively<\/b><span style=\"font-weight: 400;\">; it helps to improve <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduce stress<\/b><span style=\"font-weight: 400;\"> e <\/span><b>foster a sense of inner peace<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d43d41a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d43d41a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea810e3\" data-id=\"ea810e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc4139 elementor-widget elementor-widget-heading\" data-id=\"bdc4139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guided meditation through stories<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc1273c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc1273c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea2e63c\" data-id=\"ea2e63c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e52a8b8 elementor-widget elementor-widget-text-editor\" data-id=\"e52a8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Using <\/span><b>stories<\/b> <b>engaging<\/b><span style=\"font-weight: 400;\"> and encouraging the production of <\/span><b>vivid mental images<\/b><span style=\"font-weight: 400;\">, this technique takes children on a <\/span><b>journey<\/b> <b>meditative<\/b><span style=\"font-weight: 400;\"> that <\/span><b>promotes relaxation<\/b><span style=\"font-weight: 400;\"> and <\/span><b>calm<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Indeed, listening to stories that evoke <\/span><b>scenarios<\/b> <b>fantastic<\/b><span style=\"font-weight: 400;\"> o <\/span><b>experiences<\/b> <b>positive<\/b><span style=\"font-weight: 400;\"> helps to <\/span><b>reduce stress<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>improve the quality of sleep<\/b><span style=\"font-weight: 400;\">. Furthermore,  <\/span><b>stimulates creativity<\/b><span style=\"font-weight: 400;\">, <\/span><b>fosters empathy <\/b><span style=\"font-weight: 400;\">and helps children <\/span><b>develop a deeper relationship with their minds<\/b><span style=\"font-weight: 400;\"> and their <\/span><b>emotions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68765df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68765df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6dc67\" data-id=\"2e6dc67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e564e89 elementor-widget elementor-widget-heading\" data-id=\"e564e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation in motion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd057e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd057e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb6abb8\" data-id=\"fb6abb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88eb631 elementor-widget elementor-widget-text-editor\" data-id=\"88eb631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>meditation in motion<\/b><span style=\"font-weight: 400;\"> takes advantage of the <\/span><b>asanas of yoga for children <\/b><span style=\"font-weight: 400;\">to teach children to <\/span><b>focus on the movements of their bodies<\/b><span style=\"font-weight: 400;\"> and on <\/span><b>breathing<\/b><span style=\"font-weight: 400;\">, so as to create a<\/span><b> link between the mind and the physical<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This kind of practice not only <\/span><b>improves flexibility<\/b><span style=\"font-weight: 400;\"> and <\/span><b>strength<\/b> <b>physical<\/b><span style=\"font-weight: 400;\">, but it also helps to <\/span><b>develop concentration<\/b><span style=\"font-weight: 400;\">, the <\/span><b>inner calm<\/b><span style=\"font-weight: 400;\"> and<\/span><b>emotional balance<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This is an effective way to teach children how to <\/span><b>manage stress<\/b><span style=\"font-weight: 400;\"> through a <\/span><b>holistic approach that combines body and mind<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3983d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3983d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c498b33\" data-id=\"c498b33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5009f5f elementor-widget elementor-widget-heading\" data-id=\"5009f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditation through breathing techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb896e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb896e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b68437\" data-id=\"0b68437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e625451 elementor-widget elementor-widget-text-editor\" data-id=\"e625451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In general, the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/breathing-exercises-for-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">breathing exercises<\/span><\/a><span style=\"font-weight: 400;\"> help to <\/span><b>improve concentration<\/b><span style=\"font-weight: 400;\">, a <\/span><b>manage stress<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>establish a deep sense of inner peace<\/b><span style=\"font-weight: 400;\">. They are essential for preparing for  <\/span><b>deep meditation<\/b><span style=\"font-weight: 400;\">, as they <\/span><b>they stabilize the mind <\/b><span style=\"font-weight: 400;\">e <\/span><b>promote inner stillness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">When applied in a meditative session for children, these exercises should be <\/span><b>short<\/b><span style=\"font-weight: 400;\">, <\/span><b>dynamic and fun<\/b><span style=\"font-weight: 400;\">, so as to <\/span><b>keep attention and interest high<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fbf7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbf7e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c18ed29\" data-id=\"c18ed29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a129416 elementor-widget elementor-widget-heading\" data-id=\"a129416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are meditation techniques for children used for?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5301069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5301069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63d3d25\" data-id=\"63d3d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-548dc24 elementor-widget elementor-widget-text-editor\" data-id=\"548dc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the <\/span><b>society<\/b> <b>modern<\/b><span style=\"font-weight: 400;\">, children are <\/span><b>constantly<\/b><span style=\"font-weight: 400;\"> exposed to a <\/span><b>incessant flow of stimuli<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This can lead to <\/span><b>sensory overload<\/b><span style=\"font-weight: 400;\">, making it very difficult for them to <\/span><b>to quiet their minds<\/b><span style=\"font-weight: 400;\">; not to mention the <\/span><b>changes in relational patterns<\/b><span style=\"font-weight: 400;\"> brought about by the <\/span><b>new technologies<\/b><span style=\"font-weight: 400;\">! The result is that increasingly the youngest children feel <\/span><b>bewildered<\/b><span style=\"font-weight: 400;\">, <\/span><b>stressed<\/b><span style=\"font-weight: 400;\"> e <\/span><b>anxious<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, during<\/span><b> growth and adolescence<\/b><span style=\"font-weight: 400;\">, children are faced with <\/span><b>numerous<\/b> <b>challenges<\/b><span style=\"font-weight: 400;\">, both <\/span><b>physical<\/b><span style=\"font-weight: 400;\"> as well as <\/span><b>emotional<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">In this sense, meditation is a <\/span><b>fundamental tool<\/b><span style=\"font-weight: 400;\">. Offering techniques to  <\/span><b>calming the mind<\/b><span style=\"font-weight: 400;\">, <\/span><b>increase self-awareness <\/b><span style=\"font-weight: 400;\">e <\/span><b>manage one&#8217;s emotions <\/b><span style=\"font-weight: 400;\">(read <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/what-are-life-skills-and-how-to-develop-them\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Life skills: what they are and how to develop them<\/span><\/a><span style=\"font-weight: 400;\">), this practice prepares them to<\/span><b> best cope with<\/b><span style=\"font-weight: 400;\"> each<\/span><b> changes and challenges <\/b><span style=\"font-weight: 400;\">to which they will be subjected.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17d6956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17d6956\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf27ded\" data-id=\"bf27ded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a35e17 elementor-widget elementor-widget-heading\" data-id=\"4a35e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The benefits of meditation for children<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111d9f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"111d9f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9026457\" data-id=\"9026457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-994ef01 elementor-widget elementor-widget-text-editor\" data-id=\"994ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If practiced <\/span><b>regularly<\/b><span style=\"font-weight: 400;\">, meditation will teach children to <\/span><b>live in the present<\/b><span style=\"font-weight: 400;\"> with <\/span><b>greater awareness and calm<\/b><span style=\"font-weight: 400;\">, enabling them to face everyday situations with greater <\/span><b>balance<\/b><span style=\"font-weight: 400;\"> e <\/span><b>maturity<\/b> <b>emotional<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">If acquired from<\/span><b>childhood<\/b><span style=\"font-weight: 400;\">, these skills can then be transformed into <\/span><b>resources<\/b> <b>valuable<\/b><span style=\"font-weight: 400;\"> throughout life, helping to <\/span><b>forming more serene individuals<\/b><span style=\"font-weight: 400;\">, <\/span><b>resilient<\/b><span style=\"font-weight: 400;\"> e <\/span><b>aware<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are the benefits of <\/span><b>meditation<\/b><span style=\"font-weight: 400;\"> for children:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>improvement in academic performance<\/b><span style=\"font-weight: 400;\">: Several academic researches have shown that the introduction of meditation programs has led to an improvement in performance;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>reduction of stress and depression<\/b><span style=\"font-weight: 400;\">: Meditation practice has been shown to be able to significantly reduce stress levels and symptoms of depression among students;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>improvement of psychological well-being<\/b><span style=\"font-weight: 400;\">: meditation helps children develop a positive outlook on life, improves their self-esteem, and increases empathy and social skills;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>emotion management<\/b><span style=\"font-weight: 400;\">: meditation helps children develop self-confidence and live in a calmer and more relaxed way, facilitating the management of emotions;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>increased concentration<\/b><span style=\"font-weight: 400;\">: Meditation can improve children&#8217;s ability to stay focused, which results in increased academic performance.<\/span><\/li><\/ul><p> <\/p><p><i><span>Let&#8217;s look in detail at the school-wide benefits of meditation for children!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa8a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa8a85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2225897\" data-id=\"2225897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6801fc0 elementor-widget elementor-widget-image\" data-id=\"6801fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-2.webp\" class=\"attachment-large size-large wp-image-17986\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-2-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-2-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-251ac96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"251ac96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-967c256\" data-id=\"967c256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab15d8 elementor-widget elementor-widget-heading\" data-id=\"cab15d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The school-level benefits of meditation for children<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7878ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7878ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ec99ff\" data-id=\"3ec99ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-510dc8a elementor-widget elementor-widget-text-editor\" data-id=\"510dc8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When placed in the <\/span><b>context<\/b> <b>school<\/b><span style=\"font-weight: 400;\">, meditation for children and youth has been shown to offer <\/span><b>benefits<\/b> <b>significant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Because it teaches them to <\/span><b>concentrate<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>stay<\/b> <b>focused<\/b><span style=\"font-weight: 400;\"> on assigned tasks, this practice can greatly improve their school performance; meditation also helps to <\/span><b>reduce distractions<\/b><span style=\"font-weight: 400;\">, <\/span><b>improves time management skills<\/b><span style=\"font-weight: 400;\"> and the<\/span><b>efficiency in studying<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Another key aspect is the reduction of the  <\/span><b>stress<\/b><span style=\"font-weight: 400;\">  and of the<\/span><b>anxiety<\/b><span style=\"font-weight: 400;\">, often associated with the  <\/span><b>pressure<\/b> <b>scholastic<\/b><span style=\"font-weight: 400;\">: meditation, in fact, offers children effective tools to  <\/span><b>calm down<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>deal with<\/b><span style=\"font-weight: 400;\">  with  <\/span><b>greater<\/b> <b>serenity<\/b><span style=\"font-weight: 400;\">  daily challenges, contributing to the creation of a  <\/span><b>more relaxed learning environment<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>productive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">But not only that! Meditation practice can also have a positive impact on the   <\/span><b>behavior of students in the classroom<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Children who meditate regularly tend to have a <\/span><b>greater capacity for self-control<\/b><span style=\"font-weight: 400;\"> e <\/span><b>management of emotions<\/b><span style=\"font-weight: 400;\">, resulting in <\/span><b>less prone to &#8220;problem&#8221; behavior.<\/b><span style=\"font-weight: 400;\"> This not only creates an atmosphere <\/span><b>more<\/b> <b>harmonious<\/b><span style=\"font-weight: 400;\">, but also fosters <\/span><b>more positive relationships between peers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Psychologist <\/span><b>Joshua Felver<\/b><span style=\"font-weight: 400;\">, in the research <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35112575\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Meta-Analysis of Mindfulness-Based Program Soles of the Feet for Disruptive Behaviors.<\/span><\/a><span style=\"font-weight: 400;\">, highlighted how the use of <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\"> in schools has:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced behavioral problems in children and young people;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helped prevent anxiety and depression;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helped students improve their concentration;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">promoted classroom engagement, emotion regulation, development of social skills, optimism, and productive and creative behavior.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c26b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c26b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96fe10c\" data-id=\"96fe10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31278fc elementor-widget elementor-widget-heading\" data-id=\"31278fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to teach meditation to a child<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13c1f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c1f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-822250f\" data-id=\"822250f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c932154 elementor-widget elementor-widget-text-editor\" data-id=\"c932154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because the <\/span><b>meditation<\/b><span style=\"font-weight: 400;\"> is able to bring all the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> listed above, it must be introduced to children in an <\/span><b>effectively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Here are some tips!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcd3af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcd3af1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d49f71b\" data-id=\"d49f71b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c6e84 elementor-widget elementor-widget-heading\" data-id=\"b9c6e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start with short, but engaging sessions!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-724ecaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"724ecaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9a52d\" data-id=\"ec9a52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d827b elementor-widget elementor-widget-text-editor\" data-id=\"51d827b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When teaching meditation to children, it is essential that the <\/span><b>first<\/b><span style=\"font-weight: 400;\"> sessions are <\/span><b>brief, <\/b><span style=\"font-weight: 400;\">but extremely <\/span><b>engaging<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Children have <\/span><b>more limited attention spans<\/b><span style=\"font-weight: 400;\">, so the <\/span><b>prolonged sessions <\/b><span style=\"font-weight: 400;\">may prove to be <\/span><b>counterproductive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to containing the duration, it is important to include in the sessions <\/span><b>elements<\/b> <b>interactive<\/b><span style=\"font-weight: 400;\"> e <\/span><b>fun<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">that strike their <\/span><b>imagination<\/b><span style=\"font-weight: 400;\">, such as<\/span><b> breathing games <\/b><span style=\"font-weight: 400;\">o <\/span><b>visualization exercises<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">This type of activity will keep children <\/span><b>engaged<\/b><span style=\"font-weight: 400;\"> and will help them to <\/span><b>better understand the concepts of meditation<\/b><span style=\"font-weight: 400;\"> in a way that is <\/span><b>playful<\/b><span style=\"font-weight: 400;\"> e <\/span><b>enjoyable<\/b><span style=\"font-weight: 400;\"> (read the<\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/the-importance-of-play-in-childrens-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Importance of play in children&#8217;s yoga<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><b>involvement<\/b> <b>active<\/b><span style=\"font-weight: 400;\">, in fact, is the key to making learning meditation a <\/span><b>positive<\/b><span style=\"font-weight: 400;\"> e <\/span><b>rewarding<\/b><span style=\"font-weight: 400;\"> for all children.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ade262b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ade262b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8e0ee3\" data-id=\"a8e0ee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae95ebb elementor-widget elementor-widget-heading\" data-id=\"ae95ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It stimulates their imagination<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd7a7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd7a7bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c658908\" data-id=\"c658908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2962d3a elementor-widget elementor-widget-text-editor\" data-id=\"2962d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Telling children <\/span><b>stories<\/b><span style=\"font-weight: 400;\"> and proposing <\/span><b>visualization exercises<\/b><span style=\"font-weight: 400;\">, it is possible <\/span><b>capture their attention<\/b><span style=\"font-weight: 400;\"> e <\/span><b>stimulate their imagination<\/b><span style=\"font-weight: 400;\">, making the meditative practice more <\/span><b>engaging<\/b><span style=\"font-weight: 400;\"> e <\/span><b>fun<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Stories can transport children to a world <\/span><b>imaginary<\/b><span style=\"font-weight: 400;\"> where they explore different scenarios and <\/span><b>learn the concepts proposed<\/b><span style=\"font-weight: 400;\"> in a context <\/span><b>familiar<\/b><span style=\"font-weight: 400;\"> e <\/span><b>stimulating<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, you could tell a story in which the child is invited to <\/span><b>explore<\/b><span style=\"font-weight: 400;\"> a place <\/span><b>quiet<\/b><span style=\"font-weight: 400;\"> e <\/span><b>safe<\/b><span style=\"font-weight: 400;\">, such as a <\/span><b>forest<\/b> <b>magic<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>beautiful<\/b> <b>beach<\/b><span style=\"font-weight: 400;\">. This type of exercise helps children  <\/span><b>focus on the present moment<\/b><span style=\"font-weight: 400;\">, <\/span><b>stimulates their creativity<\/b><span style=\"font-weight: 400;\"> e <\/span><b>calms their mind<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-824e0a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"824e0a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1900f41\" data-id=\"1900f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2d359 elementor-widget elementor-widget-heading\" data-id=\"0c2d359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Be patient and flexible<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec1e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec1e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8b6eda\" data-id=\"f8b6eda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b4b7c elementor-widget elementor-widget-text-editor\" data-id=\"86b4b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is essential to tailor one&#8217;s approach according to the <\/span><b>needs<\/b> <b>of the<\/b> <b>group<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>reactions<\/b> <b>individual<\/b><span style=\"font-weight: 400;\">! The <\/span><b>patience<\/b><span style=\"font-weight: 400;\"> and <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\">, in fact, are key characteristics for teaching meditation to children.<\/span><\/p><p><span style=\"font-weight: 400;\">If you notice that the session is not meeting the<\/span><b>interest of everyone<\/b><span style=\"font-weight: 400;\">, don&#8217;t be afraid to <\/span><b>change the exercises in progress<\/b><span style=\"font-weight: 400;\">; if, on the other hand, a* child* is experiencing more difficulties than the rest of the group, ask what their <\/span><b>difficulties<\/b><span style=\"font-weight: 400;\"> and try to explain <\/span><b>in a more effective way <\/b><span style=\"font-weight: 400;\">the exercise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aae1003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aae1003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a71f468\" data-id=\"a71f468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa0d3b7 elementor-widget elementor-widget-heading\" data-id=\"aa0d3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uses simple and clear language<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f7fc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f7fc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2bd18\" data-id=\"5b2bd18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b64ac0 elementor-widget elementor-widget-text-editor\" data-id=\"9b64ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Remember, it is important to use <\/span><b>terms<\/b><span style=\"font-weight: 400;\"> e <\/span><b>concepts<\/b><span style=\"font-weight: 400;\"> that children can easily understand. <\/span> <\/p><p><span style=\"font-weight: 400;\">The goal is to make the concepts <\/span><b>accessible<\/b><span style=\"font-weight: 400;\"> e <\/span><b>understandable<\/b><span style=\"font-weight: 400;\">, avoiding <\/span><b>complicated or abstract terminologies<\/b><span style=\"font-weight: 400;\"> that might <\/span><b>confuse and discourage them<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, instead of talking about &#8220;present moment awareness&#8221; or &#8220;self-awareness,&#8221; you could simply invite them to <\/span><b>&#8220;pay attention to what we are doing&#8221;<\/b><span style=\"font-weight: 400;\"> o <\/span><b>&#8220;pay attention to how they are feeling&#8221;<\/b><span style=\"font-weight: 400;\">; instead of using the term &#8220;meditation,&#8221; you could propose to <\/span><b>&#8220;take a break to feel calm&#8221;<\/b><span style=\"font-weight: 400;\"> o<\/span><b> &#8220;taking a moment to breathe and relax&#8221;<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b31e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b31e5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bd5791\" data-id=\"3bd5791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b41fde elementor-widget elementor-widget-heading\" data-id=\"4b41fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Teaches by example<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e3ecb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e3ecb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de6c665\" data-id=\"de6c665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5531f3b elementor-widget elementor-widget-text-editor\" data-id=\"5531f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teaching meditation to children through <\/span><b>example<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>fundamental<\/b><span style=\"font-weight: 400;\"> of <\/span><b>learning process<\/b><span style=\"font-weight: 400;\">. Children, in fact,<\/span> <b> they learn by observing<\/b><span style=\"font-weight: 400;\"> and <\/span><b>emulating<\/b><span style=\"font-weight: 400;\"> the actions of the adults around them. <\/span> <\/p><p><span style=\"font-weight: 400;\">When an adult <\/span><b>practices meditation regularly,<\/b><span style=\"font-weight: 400;\"> children perceive this activity as a<\/span><b> normal behavior <\/b><span style=\"font-weight: 400;\">and to be <\/span><b>imitate<\/b><span style=\"font-weight: 400;\">. Seeing a  <\/span><b>parent<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>teacher <\/b><span style=\"font-weight: 400;\">engaging in meditation demonstrates to children the<\/span><b>importance and value of this practice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b6d882 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b6d882\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecaaf70\" data-id=\"ecaaf70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fde17c elementor-widget elementor-widget-heading\" data-id=\"8fde17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Include in every children's meditation session a time for dialogue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a38d7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a38d7e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754d5cf\" data-id=\"754d5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb1716 elementor-widget elementor-widget-text-editor\" data-id=\"1bb1716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Include in every children&#8217;s meditation session a<\/span><b> moment of dialogue<\/b><span style=\"font-weight: 400;\"> offers them an opportunity to <\/span><b>reflect on the experience<\/b><span style=\"font-weight: 400;\">, <\/span><b>express the feelings, thoughts and difficulties they encountered <\/b><span style=\"font-weight: 400;\">e <\/span><b>deepen their understanding of the practice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">During these exchanges, it is important to listen <\/span><b>actively<\/b><span style=\"font-weight: 400;\"> and with <\/span><b>empathy<\/b><span style=\"font-weight: 400;\">, welcoming and deepening any <\/span><b>feeling<\/b><span style=\"font-weight: 400;\"> o <\/span><b>thought<\/b><span style=\"font-weight: 400;\">  that children may have. This can also include some   <\/span><b>questions<\/b><span style=\"font-weight: 400;\">: &#8220;How did you feel during the meditation?&#8221;, &#8220;Was there anything that particularly impressed you or appealed to you?&#8221;, &#8220;What difficulties did you have?&#8221; <\/span> <\/p><p><span style=\"font-weight: 400;\">This type of question encourages children to <\/span><b>explore<\/b><span style=\"font-weight: 400;\"> e <\/span><b>better internalize <\/b><span style=\"font-weight: 400;\">the experience.<\/span><\/p><p><span style=\"font-weight: 400;\">To explore this topic further, read <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-set-up-a-childrens-yoga-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to set up a yoga class for children<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2573f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2573f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdc3c89\" data-id=\"fdc3c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6499f4d elementor-widget elementor-widget-heading\" data-id=\"6499f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long should a child meditate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abcd67c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abcd67c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea400c\" data-id=\"7ea400c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97d6f9 elementor-widget elementor-widget-text-editor\" data-id=\"e97d6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>duration<\/b><span style=\"font-weight: 400;\"> of the <\/span><b>meditation sessions<\/b><span style=\"font-weight: 400;\"> for children and the<\/span> <span style=\"font-weight: 400;\">their<\/span><b> frequency <\/b><span style=\"font-weight: 400;\">can vary depending on the<\/span><b>age<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>individual attention span<\/b><span style=\"font-weight: 400;\">. Here are some general recommendations:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>length of sessions<\/b><span style=\"font-weight: 400;\">: For younger children of preschool or elementary school age, meditation sessions should be short, from about <\/span><b>5 to 10 minutes<\/b><span style=\"font-weight: 400;\">. As children grow and develop greater concentration capacity, the duration of sessions can gradually increase. It is important to note that the quality of attention during meditation is more important than the actual duration of the session; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>frequency of sessions<\/b><span>: regularity is a fundamental aspect in the practice of meditation. Starting with short but frequent sessions can be more effective for building the habit and integrating meditation into children&#8217;s daily routine. For this last point, experts suggest making meditation part of the bedtime or morning routine.  <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae727db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae727db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a3a22\" data-id=\"b9a3a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd66dc elementor-widget elementor-widget-image\" data-id=\"ddd66dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1.webp\" class=\"attachment-large size-large wp-image-17990\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1-300x300.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1-80x80.webp 80w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1-768x768.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/tecniche-di-meditazione-per-bambini-1-12x12.webp 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4069ce4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4069ce4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-342a9ed\" data-id=\"342a9ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790a242 elementor-widget elementor-widget-heading\" data-id=\"790a242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bottom line.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e88b5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e88b5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adfabd7\" data-id=\"adfabd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef984d elementor-widget elementor-widget-text-editor\" data-id=\"5ef984d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now you know what it is and what the <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> of<\/span><b> meditation techniques for children<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">These prove to be an <\/span><b>effective tool<\/b><span style=\"font-weight: 400;\"> that can help children to <\/span><b>better manage emotions<\/b><span style=\"font-weight: 400;\">, <\/span><b>improve concentration<\/b><span style=\"font-weight: 400;\"> and <\/span><b>school performance<\/b><span style=\"font-weight: 400;\">, as well as promoting <\/span><b>physical and psychological well-being<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">If this topic interests you, learn about the <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/experience-the-benefits-of-yoga-online-with-our-card\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">benefits of yoga online<\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/how-to-become-a-childrens-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">how to become a children&#8217;s yoga teacher<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><p><br><span style=\"font-weight: 400;\">Also explore our <\/span><a href=\"https:\/\/yogaeducativo.eu\/en\/courses\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Educational Yoga Teacher Courses<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d06fc0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6d06fc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f07264e\" data-id=\"f07264e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde3291 elementor-widget elementor-widget-template\" data-id=\"bde3291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19638\" class=\"elementor elementor-19638 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us, we will be happy to help you!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you interested in implementing an Educational Yoga project in your school or in your area? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please do not hesitate to contact us to receive further information and discover how we can contribute to the well-being and development of your children and young people.<\/p><p>Send an email to the National Projects Coordinator <em>elisa.chies@yogaeducativo.it<\/em><br \/>or fill out the form to be contacted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Page Contact \" aria-label=\"Page Contact \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"School or Institution\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you want to become an Educational Yoga Instructor?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us now to receive more information about our courses and get advance news about our initiatives!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19638\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Educational Yoga at school: between body and relationship\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"26076\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Province\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profession\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">I agree to the terms and conditions set forth on the Privacy Policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request more information<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f70d187 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70d187\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5da1c0e\" data-id=\"5da1c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85994ec elementor-widget elementor-widget-template\" data-id=\"85994ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19624\" class=\"elementor elementor-19624 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know the authors!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17954\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A certified instructor of Oki do Yoga, with a master&#8217;s degree in &#8220;Yoga Studies&#8221; from the University of Venice, she is an adjunct lecturer of the advanced training course &#8220;Educational Yoga at School&#8221; at the University of Padua.<\/p>\n<p class=\"p1\"><b>Co-Founder <\/b>and <b>President <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17958\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Holding a Ph.D. in Pedagogical, Educational and Training Sciences from the University of Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">The doctoral thesis focused on the training of trainers in Educational Yoga.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocent of the advanced training course &#8220;Yoga Educativo a scuola.&#8221; <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">the Advanced Training Course at UniPd was conceived by the founders of Yoga Educativo, together with Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Co-founder <\/b>and <b>vice president <\/b>of Ssd &#8220;Educational Yoga.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the chaotic world modern, children are subjected to a incessant flow of information e stimuli: a sensory overload that can easily result in stress e anxiety, even at a young age. La meditation for children is an effective tool for young children to learn to better manage their emotions, improve their concentration and develop [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation for children: all the benefits &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation for children: all the benefits &#8226; Yoga Educativo\" \/>\n<meta property=\"og:description\" content=\"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Educativo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YogaEducativo\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-27T12:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T19:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"LIDA GEORG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LIDA GEORG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/\"},\"author\":{\"name\":\"LIDA GEORG\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#\\\/schema\\\/person\\\/95a4f56212eb9c5a1bd3f853bcc5a6e9\"},\"headline\":\"Meditation for children: benefits and effectiveness\",\"datePublished\":\"2023-12-27T12:40:00+00:00\",\"dateModified\":\"2026-04-23T19:42:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/\"},\"wordCount\":1965,\"publisher\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/meditazione-per-bambini.webp\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/\",\"name\":\"Meditation for children: all the benefits &#8226; Yoga Educativo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/meditazione-per-bambini.webp\",\"datePublished\":\"2023-12-27T12:40:00+00:00\",\"dateModified\":\"2026-04-23T19:42:16+00:00\",\"description\":\"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/meditazione-per-bambini.webp\",\"contentUrl\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/meditazione-per-bambini.webp\",\"width\":1199,\"height\":798},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/meditation-for-children-benefits-and-effectiveness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/uncategorized\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meditation for children: benefits and effectiveness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/\",\"name\":\"Yoga Educativo\",\"description\":\"ASD Yoga - La forza della vita\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#organization\",\"name\":\"Yoga Educativo SSD\",\"alternateName\":\"Yoga Educativo\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo_yogaeducativo1.png\",\"contentUrl\":\"https:\\\/\\\/yogaeducativo.eu\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo_yogaeducativo1.png\",\"width\":603,\"height\":156,\"caption\":\"Yoga Educativo SSD\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/YogaEducativo\",\"https:\\\/\\\/www.instagram.com\\\/yogaeducativo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/#\\\/schema\\\/person\\\/95a4f56212eb9c5a1bd3f853bcc5a6e9\",\"name\":\"LIDA GEORG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g\",\"caption\":\"LIDA GEORG\"},\"url\":\"https:\\\/\\\/yogaeducativo.eu\\\/en\\\/author\\\/yes\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation for children: all the benefits &#8226; Yoga Educativo","description":"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/","og_locale":"en_US","og_type":"article","og_title":"Meditation for children: all the benefits &#8226; Yoga Educativo","og_description":"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!","og_url":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/","og_site_name":"Yoga Educativo","article_publisher":"https:\/\/www.facebook.com\/YogaEducativo","article_published_time":"2023-12-27T12:40:00+00:00","article_modified_time":"2026-04-23T19:42:16+00:00","og_image":[{"width":1199,"height":798,"url":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp","type":"image\/webp"}],"author":"LIDA GEORG","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LIDA GEORG","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#article","isPartOf":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/"},"author":{"name":"LIDA GEORG","@id":"https:\/\/yogaeducativo.eu\/en\/#\/schema\/person\/95a4f56212eb9c5a1bd3f853bcc5a6e9"},"headline":"Meditation for children: benefits and effectiveness","datePublished":"2023-12-27T12:40:00+00:00","dateModified":"2026-04-23T19:42:16+00:00","mainEntityOfPage":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/"},"wordCount":1965,"publisher":{"@id":"https:\/\/yogaeducativo.eu\/en\/#organization"},"image":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/","url":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/","name":"Meditation for children: all the benefits &#8226; Yoga Educativo","isPartOf":{"@id":"https:\/\/yogaeducativo.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#primaryimage"},"image":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp","datePublished":"2023-12-27T12:40:00+00:00","dateModified":"2026-04-23T19:42:16+00:00","description":"Meditation for children is an effective tool for the psychological well-being of young children: we explain everything you need to know!","breadcrumb":{"@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#primaryimage","url":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp","contentUrl":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/01\/meditazione-per-bambini.webp","width":1199,"height":798},{"@type":"BreadcrumbList","@id":"https:\/\/yogaeducativo.eu\/en\/meditation-for-children-benefits-and-effectiveness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaeducativo.eu\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Uncategorized","item":"https:\/\/yogaeducativo.eu\/en\/uncategorized\/"},{"@type":"ListItem","position":3,"name":"Meditation for children: benefits and effectiveness"}]},{"@type":"WebSite","@id":"https:\/\/yogaeducativo.eu\/en\/#website","url":"https:\/\/yogaeducativo.eu\/en\/","name":"Yoga Educativo","description":"ASD Yoga - La forza della vita","publisher":{"@id":"https:\/\/yogaeducativo.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaeducativo.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogaeducativo.eu\/en\/#organization","name":"Yoga Educativo SSD","alternateName":"Yoga Educativo","url":"https:\/\/yogaeducativo.eu\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogaeducativo.eu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2020\/06\/logo_yogaeducativo1.png","contentUrl":"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2020\/06\/logo_yogaeducativo1.png","width":603,"height":156,"caption":"Yoga Educativo SSD"},"image":{"@id":"https:\/\/yogaeducativo.eu\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YogaEducativo","https:\/\/www.instagram.com\/yogaeducativo\/"]},{"@type":"Person","@id":"https:\/\/yogaeducativo.eu\/en\/#\/schema\/person\/95a4f56212eb9c5a1bd3f853bcc5a6e9","name":"LIDA GEORG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fe45354236e34ede9d092d7f8f275457e65379daf8f19d5b3d384160b17fc13?s=96&d=mm&r=g","caption":"LIDA GEORG"},"url":"https:\/\/yogaeducativo.eu\/en\/author\/yes\/"}]}},"_links":{"self":[{"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/posts\/20799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/comments?post=20799"}],"version-history":[{"count":2,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/posts\/20799\/revisions"}],"predecessor-version":[{"id":24977,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/posts\/20799\/revisions\/24977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/media\/17982"}],"wp:attachment":[{"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/media?parent=20799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/categories?post=20799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaeducativo.eu\/en\/wp-json\/wp\/v2\/tags?post=20799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}