{"id":20107,"date":"2024-04-27T10:17:02","date_gmt":"2024-04-27T10:17:02","guid":{"rendered":"http:\/\/yogaeducativo.eu\/practicas-de-mindfulness-para-ninos-y-jovenes-con-yoga-educativo\/"},"modified":"2024-09-11T07:28:05","modified_gmt":"2024-09-11T07:28:05","slug":"practicas-de-mindfulness-para-ninos-y-jovenes-con-yoga-educativo","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/es\/practicas-de-mindfulness-para-ninos-y-jovenes-con-yoga-educativo\/","title":{"rendered":"Pr\u00e1cticas de Mindfulness para ni\u00f1os y j\u00f3venes con Yoga Educativo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20107\" class=\"elementor elementor-20107 elementor-12249\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdfe30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bdfe30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666fd45\" data-id=\"666fd45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d412448 elementor-widget elementor-widget-breadcrumbs\" data-id=\"d412448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/es\/inicio\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4cd58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4cd58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a171cf\" data-id=\"7a171cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666e7b8 elementor-widget elementor-widget-text-editor\" data-id=\"666e7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En un mundo que avanza a un ritmo <\/span><b>ritmo cada vez m\u00e1s fren\u00e9tico<\/b><span style=\"font-weight: 400;\">las <\/span><b>pr\u00e1cticas de concienciaci\u00f3n<\/b><span style=\"font-weight: 400;\"> se convierten en <\/span><b>cruciales<\/b><span style=\"font-weight: 400;\"> para el desarrollo del <\/span><b>bienestar individual<\/b><span style=\"font-weight: 400;\">especialmente en los ni\u00f1os peque\u00f1os. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">En este contexto, \u00a1el Yoga Educativo resulta ser una herramienta s\u00faper eficaz!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De hecho, no s\u00f3lo <\/span><b>promueve la salud f\u00edsica<\/b><span style=\"font-weight: 400;\">sino que hace especial hincapi\u00e9 en el desarrollo de <\/span><b>mental y emocional <\/b><span style=\"font-weight: 400;\">de ni\u00f1os y adolescentes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00a1En este art\u00edculo te explicamos todo lo que necesitas saber!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e5199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e5199\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f92d0\" data-id=\"12f92d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2948f51 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2948f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2948f51\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2948f51\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2948f51\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40d296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40d296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af6cd3\" data-id=\"3af6cd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e096ef4 elementor-widget elementor-widget-heading\" data-id=\"e096ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la conciencia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d9c88 elementor-widget elementor-widget-image\" data-id=\"e0d9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp\" class=\"attachment-large size-large wp-image-18177\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230eae5 elementor-widget elementor-widget-text-editor\" data-id=\"230eae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La p\u00e1gina <\/span><b>conciencia<\/b><span style=\"font-weight: 400;\"> representa la capacidad de estar<\/span><b> plenamente presente en el momento presente, viviendo el momento<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esto significa ser plenamente <\/span><b>consciente<\/b><span style=\"font-weight: 400;\"> de <\/span><b>nosotros mismos <\/b><span style=\"font-weight: 400;\">y de nuestro<\/span><b>entorno<\/b><span style=\"font-weight: 400;\">sin peligro de caer en <\/span><b>reacciones autom\u00e1ticas<\/b><span style=\"font-weight: 400;\"> o <\/span><b>juicios precipitados<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Es un estado de <\/span><b>atenci\u00f3n abierta <\/b><span style=\"font-weight: 400;\">e <\/span><b>no reactiva<\/b><span style=\"font-weight: 400;\"> a <\/span><b>experiencias internas<\/b><span style=\"font-weight: 400;\">, i <\/span><b>pensamientos<\/b><span style=\"font-weight: 400;\"> y <\/span><b>emociones<\/b><span style=\"font-weight: 400;\">y las <\/span><b>externas<\/b><span style=\"font-weight: 400;\">las <\/span><b>sensaciones<\/b><span style=\"font-weight: 400;\">.<br \/>\nQuesto permette di   <\/span><b>observar las propias experiencias mentales<\/b><span style=\"font-weight: 400;\"> e <\/span><b>experiencias f\u00edsicas<\/b><span style=\"font-weight: 400;\"> con una <\/span><b>distancia<\/b><span style=\"font-weight: 400;\"> lo que reduce la propensi\u00f3n a reaccionar impulsivamente y aumenta la capacidad de responder de forma m\u00e1s <\/span><b>m\u00e1s<\/b> <b>medida<\/b><span style=\"font-weight: 400;\"> y <\/span><b>eficaz<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde un punto de vista cient\u00edfico, la <\/span><b>conciencia<\/b><span style=\"font-weight: 400;\"> est\u00e1 asociada a <\/span><b>cambios en la actividad de determinadas \u00e1reas cerebrales<\/b><span style=\"font-weight: 400;\">especialmente en la<\/span><b>la am\u00edgdala<\/b><span style=\"font-weight: 400;\">en el <\/span><b>cingulado<\/b> <b>cingulado anterior<\/b><span style=\"font-weight: 400;\"> y en el <\/span><b>corteza<\/b> <b>c\u00f3rtex prefrontal<\/b><span style=\"font-weight: 400;\">.<br \/>\nSi tratta di aree coinvolte nella <\/span> <b> regulaci\u00f3n de las emociones<\/b><span style=\"font-weight: 400;\">en la <\/span><b>gesti\u00f3n del estr\u00e9s<\/b><span style=\"font-weight: 400;\"> y en la capacidad de <\/span><b>tomar decisiones conscientes<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">La p\u00e1gina <\/span><b>pr\u00e1cticas de sensibilizaci\u00f3n<\/b><span style=\"font-weight: 400;\"> pueden provocar una <\/span><b>disminuci\u00f3n de la actividad de la am\u00edgdala<\/b><span style=\"font-weight: 400;\">el centro de las respuestas de <\/span><b>miedo y ansiedad<\/b><span style=\"font-weight: 400;\">y a un <\/span><b>aumento de la actividad<\/b><span style=\"font-weight: 400;\"> en zonas del cerebro asociadas a <\/span><b>la regulaci\u00f3n emocional<\/b><span style=\"font-weight: 400;\"> y a la <\/span><b>reflexi\u00f3n consciente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pero, \u00bfpor qu\u00e9, hoy m\u00e1s que nunca, deben ser conscientes los j\u00f3venes?<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7da660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7da660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4fc2\" data-id=\"32e4fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750ab32 elementor-widget elementor-widget-heading\" data-id=\"750ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante ser consciente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b806d5f elementor-widget elementor-widget-text-editor\" data-id=\"b806d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Promover la sensibilizaci\u00f3n de los j\u00f3venes<\/span><b> es esencial por muchas razones<\/b><span style=\"font-weight: 400;\">\u00a1ve\u00e1moslas en detalle!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ed104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4ed104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7797382\" data-id=\"7797382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75ebf elementor-widget elementor-widget-heading\" data-id=\"6c75ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayudar a afrontar los retos del desarrollo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c634aa elementor-widget elementor-widget-text-editor\" data-id=\"4c634aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durante<\/span><b>la infancia y la adolescencia<\/b><span style=\"font-weight: 400;\">los ni\u00f1os y los j\u00f3venes tienen que <\/span><b>afrontar innumerables retos<\/b><span style=\"font-weight: 400;\">especialmente a nivel <\/span><b>emocional y social<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este contexto, las <\/span><b>capacidades de autorregulaci\u00f3n<\/b><span style=\"font-weight: 400;\">incluida la <\/span><b>gesti\u00f3n de las emociones y el comportamiento<\/b><span style=\"font-weight: 400;\">est\u00e1n a\u00fan en proceso de <\/span><b>maduraci\u00f3n<\/b><span style=\"font-weight: 400;\">.<br \/>\nLa   <\/span><b>sensibilizaci\u00f3n<\/b> <b>facilita el desarrollo de estas habilidades<\/b><span style=\"font-weight: 400;\">permitiendo a los j\u00f3venes observar y gestionar mejor sus reacciones y emociones. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esto ayuda a los j\u00f3venes a <\/span><b>comprender y regular sus estados mentales <\/b><span style=\"font-weight: 400;\">en la escuela, en la familia y con los amigos, promoviendo un<\/span><b> crecimiento equilibrado <\/b><span style=\"font-weight: 400;\">y una mayor <\/span><b>mayor madurez emocional<\/b><span style=\"font-weight: 400;\">as\u00ed como un <\/span><b>aumento decisivo del bienestar interior y la serenidad<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5ef7c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5ef7c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0693345\" data-id=\"0693345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc8ea7 elementor-widget elementor-widget-heading\" data-id=\"cfc8ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Proporciona una herramienta de apoyo educativo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2a788 elementor-widget elementor-widget-text-editor\" data-id=\"8a2a788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En <\/span><b>presiones<\/b> <b>escolares<\/b><span style=\"font-weight: 400;\"> representan un<\/span><b> reto importante<\/b><span style=\"font-weight: 400;\"> para muchos j\u00f3venes. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Problemas como <\/span><b>dificultad para concentrarse<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>ansiedad de rendimiento <\/b><span style=\"font-weight: 400;\">y <\/span><b>gesti\u00f3n ineficaz del tiempo <\/b><span style=\"font-weight: 400;\">pueden<\/span><b> afectar seriamente <\/b><span style=\"font-weight: 400;\">en <\/span><b>el rendimiento escolar<\/b><span style=\"font-weight: 400;\"> y en <\/span><b>el bienestar general<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">La p\u00e1gina <\/span><b>pr\u00e1cticas de sensibilizaci\u00f3n<\/b><span style=\"font-weight: 400;\"> ayudan a <\/span><b>mejorar la atenci\u00f3n<\/b><span style=\"font-weight: 400;\"> y <\/span><b>concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">aumentando la capacidad de <\/span><b>mantener la concentraci\u00f3n <\/b><span style=\"font-weight: 400;\">en los deberes y las clases. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Los estudiantes conscientes son<\/span><b> m\u00e1s capaces de afrontar y superar los obst\u00e1culos acad\u00e9micos<\/b><span style=\"font-weight: 400;\">ya que son capaces de<\/span><b> percibir y gestionar sus respuestas al estr\u00e9s<\/b><span style=\"font-weight: 400;\"> de forma m\u00e1s <\/span><b>eficazmente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230226a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230226a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9cc156\" data-id=\"d9cc156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2df38 elementor-widget elementor-widget-heading\" data-id=\"3f2df38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contrarrestar la velocidad de la sociedad moderna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13deb5e elementor-widget elementor-widget-text-editor\" data-id=\"13deb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La exposici\u00f3n constante a la tecnolog\u00eda, los medios de comunicaci\u00f3n y las altas expectativas sociales crea un <\/span><b>un entorno hiperestimulante<\/b><span style=\"font-weight: 400;\"> que puede ser especialmente <\/span><b>estresante<\/b><span style=\"font-weight: 400;\"> para los j\u00f3venes <\/span><b>inadecuadamente equipados para manejarlo<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">La p\u00e1gina <\/span><b>sensibilizaci\u00f3n<\/b><span style=\"font-weight: 400;\"> les ofrece la posibilidad de <\/span><b>frenar<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>tomar conciencia de sus reacciones emocionales<\/b><span style=\"font-weight: 400;\"> e <\/span><b>reacciones conductuales<\/b><span style=\"font-weight: 400;\">en tiempo real.<br \/>\nEsto les ayuda a   <\/span><b>no sentirte abrumado<\/b><span style=\"font-weight: 400;\"> y desarrollar estrategias eficaces para calmarte y reflexionar<\/span><b> antes de reaccionar impulsivamente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d68708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d68708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72c38f\" data-id=\"e72c38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ed83e elementor-widget elementor-widget-text-editor\" data-id=\"d9ed83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En resumen, la conciencia es <\/span><b>la concienciaci\u00f3n es una habilidad fundamental<\/b><span style=\"font-weight: 400;\"> que ayuda a los j\u00f3venes a <\/span><b>navegar con \u00e9xito por los procelosos mares de la infancia y la adolescencia<\/b><span style=\"font-weight: 400;\">proporcion\u00e1ndoles herramientas vitales para <\/span><b>gesti\u00f3n eficaz del estr\u00e9s<\/b><span style=\"font-weight: 400;\"> y para <\/span><b>mantener una salud mental s\u00f3lida<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00a1Veamos ahora qu\u00e9 son las pr\u00e1cticas de atenci\u00f3n plena!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b0cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b0cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6598178\" data-id=\"6598178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105e7e2 elementor-widget elementor-widget-heading\" data-id=\"105e7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son las pr\u00e1cticas de atenci\u00f3n plena?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7875ca3 elementor-widget elementor-widget-text-editor\" data-id=\"7875ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como puede deducirse f\u00e1cilmente, las <\/span><b>pr\u00e1cticas de sensibilizaci\u00f3n<\/b><span style=\"font-weight: 400;\"> son t\u00e9cnicas destinadas a <\/span><b>promover la conciencia del momento presente<\/b><span style=\"font-weight: 400;\"> y, sobre todo, de <\/span><b>ellos mismos.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Estas pr\u00e1cticas ayudan a<\/span><b> desarrollar la atenci\u00f3n<\/b><span style=\"font-weight: 400;\"> y una <\/span><b>una mayor conciencia de las propias experiencias internas y externas<\/b><span style=\"font-weight: 400;\">ofreciendo a <\/span><b>numerosos<\/b> <b>beneficios<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><b>Cient\u00edficamente<\/b><span style=\"font-weight: 400;\">se ha demostrado que <\/span><b>mejora la concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">, <\/span><b>reducir los s\u00edntomas de ansiedad<\/b><span style=\"font-weight: 400;\"> e <\/span><b>depresi\u00f3n<\/b><span style=\"font-weight: 400;\"> e <\/span><b>promover una mejor regulaci\u00f3n de las emociones y el bienestar general<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Estos beneficios son <\/span><b>especialmente<\/b> <b>valiosos en el entorno escolar<\/b><span style=\"font-weight: 400;\">donde pueden <\/span><b>mejorar la capacidad de los alumnos para manejar el estr\u00e9s y la presi\u00f3n<\/b><span style=\"font-weight: 400;\">as\u00ed como <\/span><b>aumentar la concentraci\u00f3n y el rendimiento acad\u00e9mico<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Pero no s\u00f3lo eso!<br \/>\nPermitir que los ni\u00f1os y los j\u00f3venes   <\/span><b>desarrollo de <\/b><a href=\"https:\/\/yogaeducativo.eu\/es\/que-son-las-habilidades-para-la-vida-y-como-desarrollarlas\/\" target=\"_blank\" rel=\"noopener\"><b>habilidades para la vida<\/b><\/a><b> fundamentos<\/b><span style=\"font-weight: 400;\">proporcionarles las herramientas para <\/span><b>un aumento del bienestar general<\/b><span style=\"font-weight: 400;\"> y un <\/span><b>desarrollo m\u00e1s armonioso y consciente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-032dae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"032dae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4f909\" data-id=\"8d4f909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa43b0b elementor-widget elementor-widget-heading\" data-id=\"fa43b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Algunos ejemplos de pr\u00e1cticas de atenci\u00f3n plena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02127c elementor-widget elementor-widget-text-editor\" data-id=\"b02127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las pr\u00e1cticas de atenci\u00f3n plena incluyen <\/span><b>ejercicios<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>meditaci\u00f3n<\/b><span style=\"font-weight: 400;\">La meditaci\u00f3n ayuda a desarrollar una mayor conciencia del presente, reduciendo el estr\u00e9s y mejorando la concentraci\u00f3n.<br \/>\nEs una herramienta eficaz para observar los propios pensamientos y emociones sin identificarse con ellos, lo que permite gestionar mejor las reacciones emocionales y el comportamiento; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ejercicios respiratorios<\/b><span style=\"font-weight: 400;\">Se centran en controlar y observar la respiraci\u00f3n.<br \/>\nEstas t\u00e9cnicas ayudan a calmar la mente y son una herramienta excelente para reducir el estr\u00e9s y mejorar la respuesta emocional; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ejercicios de visualizaci\u00f3n<\/b><span style=\"font-weight: 400;\">Gu\u00edan al individuo a trav\u00e9s de im\u00e1genes mentales espec\u00edficas, a menudo con el objetivo de promover la relajaci\u00f3n o visualizar resultados positivos, mejorando as\u00ed la motivaci\u00f3n y la actitud mental;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>asana<\/b><span style=\"font-weight: 400;\">Son posturas o secuencias f\u00edsicas que se practican con plena conciencia del cuerpo y la respiraci\u00f3n.<br \/>\nAdem\u00e1s de los beneficios f\u00edsicos, las asanas ayudan a desarrollar una mayor conciencia mental y una conexi\u00f3n mente-cuerpo m\u00e1s fuerte. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estas pr\u00e1cticas, si <\/span><b>adaptadas a diferentes edades<\/b><span style=\"font-weight: 400;\">pueden <\/span><b>integrarse f\u00e1cilmente en la rutina diaria <\/b><span style=\"font-weight: 400;\">de los ni\u00f1os m\u00e1s peque\u00f1os, resultando as\u00ed una <\/span><b>herramienta muy \u00fatil <\/b><span style=\"font-weight: 400;\">para el desarrollo de <\/span><b>habilidades fundamentales <\/b><span style=\"font-weight: 400;\">para un <\/span><b>\u00a1crecimiento sano!<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae8e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae8e77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-323c447\" data-id=\"323c447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7e518 elementor-widget elementor-widget-heading\" data-id=\"8f7e518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1cticas de Atenci\u00f3n Plena en el Yoga Educativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e747e55 elementor-widget elementor-widget-image\" data-id=\"e747e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp\" class=\"attachment-large size-large wp-image-18181\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3faf6d elementor-widget elementor-widget-text-editor\" data-id=\"d3faf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo  <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga educativo  <\/span><\/a><span style=\"font-weight: 400;\">representa una  <\/span><b>m\u00e9todo pedag\u00f3gico innovador y revolucionario<\/b><span style=\"font-weight: 400;\">  que complementa a la<\/span><b>antigua sabidur\u00eda del yoga<\/b><span style=\"font-weight: 400;\">  con los \u00faltimos  <\/span><b>descubrimientos<\/b><span style=\"font-weight: 400;\">  en los \u00e1mbitos de  <\/span><b>pedagog\u00eda<\/b><span style=\"font-weight: 400;\">de la  <\/span><b>psicolog\u00eda<\/b><span style=\"font-weight: 400;\">  y el  <\/span><b>biomedicina<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este enfoque, que tiene sus or\u00edgenes en el<\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/que-es-el-yoga-oki-doevolucion-personal-prosperidad-comun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga Oki Do<\/span><\/a><span style=\"font-weight: 400;\">se ha adaptado h\u00e1bilmente para que sea<\/span><b> divertido y estimulante<\/b><span style=\"font-weight: 400;\">respetando las<\/span><b> caracter\u00edsticas individuales<\/b><span style=\"font-weight: 400;\"> de cada <\/span><b>ni\u00f1o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adolescente<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Los numerosos beneficios del Yoga Educativo tambi\u00e9n est\u00e1n asegurados por la profunda atenci\u00f3n que se presta al <\/span><b>desarrollo de la conciencia<\/b><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De hecho, su estructura se basa en el proceso <\/span><b>principio &#8211; conciencia &#8211; acci\u00f3n<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">A trav\u00e9s de los <\/span><b>principios y pr\u00e1cticas <\/b><span style=\"font-weight: 400;\">(m\u00e1s informaci\u00f3n sobre los <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/los-principios-del-yoga-educativo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Principios del Yoga Educativo<\/span><\/a><span style=\"font-weight: 400;\">), los participantes <\/span><b>entran en contacto con su yo interior<\/b><span style=\"font-weight: 400;\">y, de este modo, establecen una <\/span><b>una base de autorreflexi\u00f3n y autocomprensi\u00f3n<\/b><span style=\"font-weight: 400;\">desarrollando as\u00ed una <\/span><b>conciencia profunda<\/b><span style=\"font-weight: 400;\"> que, en \u00faltima instancia, se refleja en sus <\/span><b>acciones cotidianas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este enfoque no s\u00f3lo ayuda a los j\u00f3venes a <\/span><b>estar m\u00e1s presentes y conscientes durante la vida cotidiana<\/b><span style=\"font-weight: 400;\">sino que tambi\u00e9n <\/span><b>les anima<\/b><span style=\"font-weight: 400;\"> tambi\u00e9n les anima a <\/span><b>actuar de forma m\u00e1s reflexiva e intencionada<\/b><span style=\"font-weight: 400;\">mejorando la <\/span><b>calidad<\/b><span style=\"font-weight: 400;\"> de sus <\/span><b>interacciones<\/b><span style=\"font-weight: 400;\"> e <\/span><b>decisiones<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00a1Veamos qu\u00e9 pr\u00e1cticas espec\u00edficas del Yoga Educativo ayudan a los ni\u00f1os peque\u00f1os a ser m\u00e1s conscientes!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c076f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c076f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06fd111\" data-id=\"06fd111\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6eacb3 elementor-widget elementor-widget-heading\" data-id=\"a6eacb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de visualizaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14abf82 elementor-widget elementor-widget-text-editor\" data-id=\"14abf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El sitio<\/span> <a href=\"https:\/\/yogaeducativo.eu\/es\/tecnicas-de-visualizacion-para-ninos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">t\u00e9cnicas de visualizaci\u00f3n <\/span><\/a><span style=\"font-weight: 400;\">son pr\u00e1cticas que animan a los j\u00f3venes a <\/span><b>crear im\u00e1genes mentales <\/b><span style=\"font-weight: 400;\">para <\/span><b>mejorar su conciencia y concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Estas t\u00e9cnicas animan a los ni\u00f1os a <\/span><b>imaginar situaciones relajantes<\/b><span style=\"font-weight: 400;\"> o a <\/span><b>visualizarse a s\u00ed mismos superando retos con \u00e9xito<\/b><span style=\"font-weight: 400;\">.<br \/>\nIn questo modo, apprendono come   <\/span><b>reconocer y gestionar los propios estados emocionales<\/b><span style=\"font-weight: 400;\"> en un <\/span><b>entorno<\/b> <b>entorno seguro<\/b><span style=\"font-weight: 400;\">en el que puedan explorar sus sentimientos sin ser juzgados. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esto no s\u00f3lo <\/span><b>reducir la ansiedad y el estr\u00e9s<\/b><span style=\"font-weight: 400;\"> sino que <\/span><b>tambi\u00e9n promueve una mejor regulaci\u00f3n emocional<\/b><span style=\"font-weight: 400;\">esencial para su<\/span><b> crecimiento emocional y social<\/b><span style=\"font-weight: 400;\">tambi\u00e9n desarrollan una mayor <\/span><b>confianza en s\u00ed mismos<\/b><span style=\"font-weight: 400;\">mejorando as\u00ed su <\/span><b>a los retos cotidianos<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9494c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9494c64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1395fa5\" data-id=\"1395fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1dc1b elementor-widget elementor-widget-heading\" data-id=\"5b1dc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2833a elementor-widget elementor-widget-text-editor\" data-id=\"9a2833a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entre las <\/span><b>pr\u00e1cticas de sensibilizaci\u00f3n <\/b><span style=\"font-weight: 400;\">destaca sin duda la <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/meditacion-para-ninos-beneficios-y-eficacia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">meditaci\u00f3n<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En particular, en el Yoga Educativo estas pr\u00e1cticas est\u00e1n dise\u00f1adas tanto para ense\u00f1ar a los ni\u00f1os a <\/span><b>calmar la mente y reducir el estr\u00e9s<\/b><span style=\"font-weight: 400;\">y a <\/span><b>agudizar su capacidad de observar los pensamientos<\/b><span style=\"font-weight: 400;\">, <\/span><b>emociones<\/b><span style=\"font-weight: 400;\"> e <\/span><b>sensaciones<\/b><span style=\"font-weight: 400;\">evitando <\/span><b>reacciones autom\u00e1ticas<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esto aumenta significativamente su<\/span><b> conciencia de s\u00ed mismos y del entorno<\/b><span style=\"font-weight: 400;\">prepar\u00e1ndoles para afrontar mejor los numerosos problemas de la vida cotidiana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diferencia de las meditaciones para adultos, las meditaciones para ni\u00f1os son <\/span><b>m\u00e1s cortas<\/b><span style=\"font-weight: 400;\">, <\/span><b>interactivas<\/b><span style=\"font-weight: 400;\"> e <\/span><b>integradas con elementos l\u00fadicos<\/b><span style=\"font-weight: 400;\">como historias y visualizaciones que mantengan alto su inter\u00e9s.<br \/>\nEsto hace que la experiencia   <\/span><b>m\u00e1s atractiva y accesible<\/b><span style=\"font-weight: 400;\">lo que es crucial para que los ni\u00f1os interioricen mejor los <\/span><b>beneficios de la pr\u00e1ctica<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed6bf2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed6bf2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21b507\" data-id=\"d21b507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ee255 elementor-widget elementor-widget-heading\" data-id=\"97ee255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas respiratorias<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f811a elementor-widget elementor-widget-text-editor\" data-id=\"96f811a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En el yoga las <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/ejercicios-respiratorios-para-ninos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">t\u00e9cnicas de respiraci\u00f3n<\/span><\/a><span style=\"font-weight: 400;\"> son <\/span><b>esenciales<\/b><span style=\"font-weight: 400;\"> para establecer un <\/span><b>puente entre la mente y el cuerpo<\/b><span style=\"font-weight: 400;\">permitiendo as\u00ed una <\/span><b>gesti\u00f3n consciente de la energ\u00eda vital<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Por supuesto, estas t\u00e9cnicas<\/span><b> trascienden la simple mejora de la capacidad respiratoria<\/b><span style=\"font-weight: 400;\">representan una<\/span><b> verdadero camino hacia el desarrollo de la autoconciencia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mediante la pr\u00e1ctica regular, los ni\u00f1os <\/span><b>aumentan su presencia mental <\/b><span style=\"font-weight: 400;\">y su <\/span><b>concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">y, en consecuencia, aumentan su <\/span><b>bienestar y la paz interior<\/b><span style=\"font-weight: 400;\">.<br \/>\nMa non solo!   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">El desarrollo de <\/span><b>conciencia corporal<\/b><span style=\"font-weight: 400;\">llevando la<\/span><b>atenci\u00f3n a la respiraci\u00f3n y al propio cuerpo<\/b><span style=\"font-weight: 400;\">de hecho, los ni\u00f1os aprenden a <\/span><b>reconocer las distintas se\u00f1ales del cuerpo<\/b><span style=\"font-weight: 400;\">como la aceleraci\u00f3n de los latidos del coraz\u00f3n o la tensi\u00f3n muscular. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esta mayor sensibilidad<\/span><b> favorece la autorregulaci\u00f3n en situaciones de estr\u00e9s <\/b><span style=\"font-weight: 400;\">e <\/span><b>promueve un enfoque curioso y respetuoso<\/b><span style=\"font-weight: 400;\"> hacia el propio <\/span><b>bienestar<\/b> <b>f\u00edsico<\/b><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd58e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd58e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ffbe7\" data-id=\"41ffbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19993d2 elementor-widget elementor-widget-heading\" data-id=\"19993d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5363861 elementor-widget elementor-widget-text-editor\" data-id=\"5363861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>asana<\/b><span style=\"font-weight: 400;\">el <\/span><b>posturas de yoga<\/b><span style=\"font-weight: 400;\">son herramientas esenciales para el <\/span><b>desarrollo de la conciencia en los ni\u00f1os<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de <\/span><b>mejorar el equilibrio, la flexibilidad y la fuerza<\/b><span style=\"font-weight: 400;\">practicar asanas ayuda a los j\u00f3venes a desarrollar una <\/span><b>una mayor conciencia de su propio cuerpo<\/b> <b>en<\/b> <b>el espacio<\/b><span style=\"font-weight: 400;\"> y a <\/span><b>intensificar su presencia mental<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Durante la pr\u00e1ctica, los ni\u00f1os <\/span><b>aprenden a alinear las distintas partes del cuerpo<\/b><span style=\"font-weight: 400;\">, <\/span><b>mejorando la concentraci\u00f3n <\/b><span style=\"font-weight: 400;\">y la <\/span><b>capacidad de permanecer presente en el momento.<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esta atenci\u00f3n sostenida<\/span><b> act\u00faa como meditaci\u00f3n en movimiento<\/b><span style=\"font-weight: 400;\">, <\/span><b>calmando la mente y reduciendo la ansiedad<\/b><span style=\"font-weight: 400;\">lo que resulta especialmente beneficioso para <\/span><b>la gesti\u00f3n del estr\u00e9s y el fomento de la relajaci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le  <\/span><b>asana<\/b><span style=\"font-weight: 400;\">en combinaci\u00f3n con el  <\/span><b>t\u00e9cnicas de respiraci\u00f3n y visualizaci\u00f3n<\/b><span style=\"font-weight: 400;\">forma una  <\/span><b>enfoque hol\u00edstico<\/b><span style=\"font-weight: 400;\">  que  <\/span><b>fomenta la conciencia interior<\/b><span style=\"font-weight: 400;\">  y proporciona a los ni\u00f1os la  <\/span><b>herramientas para afrontar los retos diarios<\/b><span style=\"font-weight: 400;\">  con  <\/span><b>mayor<\/b> <b>seguridad<\/b><span style=\"font-weight: 400;\">  y  <\/span><b>balanza<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este<\/span><b> no s\u00f3lo favorece el bienestar f\u00edsico<\/b><span style=\"font-weight: 400;\">sino tambi\u00e9n el <\/span><b>bienestar emocional<\/b><span style=\"font-weight: 400;\">preparando a los j\u00f3venes para un <\/span><b>crecimiento personal consciente e integrado<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd4d8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd4d8a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf9881\" data-id=\"ccf9881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ab906 elementor-widget elementor-widget-heading\" data-id=\"78ab906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0c24d elementor-widget elementor-widget-text-editor\" data-id=\"1e0c24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ahora ya sabes <\/span><b>qu\u00e9 son las pr\u00e1cticas de atenci\u00f3n plena <\/b><span style=\"font-weight: 400;\">y por qu\u00e9 es importante que los ni\u00f1os y j\u00f3venes sean <\/span><b>m\u00e1s conscientes<\/b><span style=\"font-weight: 400;\">.<br \/>\nGrazie allo Yoga Educativo,   <\/span><b>\u00a1pueden hacerlo divirti\u00e9ndose!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si aspiras a convertirte en profesor de <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/yoga-para-ninos-el-camino-hacia-un-crecimiento-pacifico-y-equilibrado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga para ni\u00f1os<\/span><\/a><span style=\"font-weight: 400;\"> con una cualificaci\u00f3n profesional reconocida, \u00a1el curso de Yoga Educativo es perfecto para ti!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestro curso te proporcionar\u00e1 una formaci\u00f3n completa conforme a las normas educativas internacionales y te permitir\u00e1 obtener una cualificaci\u00f3n profesional v\u00e1lida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al estar reconocido por el MIUR, este curso garantiza que tu formaci\u00f3n se basa en principios pedag\u00f3gicos s\u00f3lidos y te capacita para llevar <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/la-importancia-de-ensenar-yoga-en-la-escuela\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el yoga a la escuela<\/span><\/a><span style=\"font-weight: 400;\">y mejorar la vida de tus alumnos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descubre <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/como-ser-profesor-de-yoga-para-ninos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">c\u00f3mo ser profesor de yoga para ni\u00f1os<\/span><\/a><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7817067 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7817067\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d805fe6\" data-id=\"d805fe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bfe62 elementor-widget elementor-widget-template\" data-id=\"b4bfe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19644\" class=\"elementor elementor-19644 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Ponte en contacto con nosotros, \u00a1estaremos encantados de ayudarte!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfEst\u00e1n interesados en activar un proyecto de Yoga Educativo en su escuela o en su territorio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No duden en ponerse en contacto con nosotros para recibir m\u00e1s informaci\u00f3n y descubrir c\u00f3mo podemos contribuir al bienestar y al desarrollo de sus ni\u00f1os y j\u00f3venes.<\/p><p>Escriba un correo electr\u00f3nico a la Coordinadora Nacional de Proyectos <em>elisa.chies@yogaeducativo.it<\/em><br \/>o rellene el formulario para que nos pongamos en contacto con usted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Ponte en contacto con \" aria-label=\"P\u00e1g. Ponte en contacto con \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19644\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pr\u00e1cticas de atenci\u00f3n plena para ni\u00f1os y j\u00f3venes &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20107\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Env\u00eda un correo electr\u00f3nico a\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Solo se aceptan n\u00fameros y caracteres de tel\u00e9fono (#,-,*,etc).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Ciudades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escuela o Instituci\u00f3n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Acepto las condiciones establecidas en la Pol\u00edtica de privacidad<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita m\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfDesea convertirse en instructor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escr\u00edbanos ahora para obtener m\u00e1s informaci\u00f3n sobre nuestros cursos y recibir en primicia las noticias sobre nuestras iniciativas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19644\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pr\u00e1cticas de atenci\u00f3n plena para ni\u00f1os y j\u00f3venes &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20107\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Env\u00eda un correo electr\u00f3nico a\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Solo se aceptan n\u00fameros y caracteres de tel\u00e9fono (#,-,*,etc).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Ciudades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Provincia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profesi\u00f3n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Acepto las condiciones establecidas en la Pol\u00edtica de privacidad<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita m\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca33ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eca33ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d092f\" data-id=\"13d092f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63217c2 elementor-widget elementor-widget-template\" data-id=\"63217c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19635\" class=\"elementor elementor-19635 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Conoce a los autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17957\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instructora certificada de Oki do Yoga, con un m\u00e1ster en &#8220;Estudios de Yoga&#8221; por la Universidad de Venecia, es profesora adjunta en el curso de formaci\u00f3n avanzada &#8220;Yoga Educativo en la Escuela&#8221; de la Universidad de Padua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>y <b>Presidente <\/b>de la Ssd &#8216;Yoga Educativo&#8217;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17961\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Doctor en Ciencias Pedag\u00f3gicas, Educativas y de la Formaci\u00f3n por la Universidad de Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">La tesis doctoral vers\u00f3 sobre la formaci\u00f3n de formadores en Yoga Educativo.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocurso de formaci\u00f3n avanzada &#8216;Yoga Educativo a scuola <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">El Curso de Formaci\u00f3n Avanzada en la UniPd fue concebido por los fundadores de Yoga Educativo, junto con el Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundadora <\/b>y <b>Vicepresidenta <\/b>de la Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En un mundo que avanza a un ritmo ritmo cada vez m\u00e1s fren\u00e9ticolas pr\u00e1cticas de concienciaci\u00f3n se convierten en cruciales para el desarrollo del bienestar individualespecialmente en los ni\u00f1os peque\u00f1os. En este contexto, \u00a1el Yoga Educativo resulta ser una herramienta s\u00faper eficaz! De hecho, no s\u00f3lo promueve la salud f\u00edsicasino que hace especial hincapi\u00e9 en [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-20107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e1cticas de atenci\u00f3n plena para ni\u00f1os y j\u00f3venes &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Las pr\u00e1cticas de atenci\u00f3n plena son herramientas fundamentales para el bienestar de los ni\u00f1os peque\u00f1os. \u00a1Te lo explicamos todo en el art\u00edculo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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