{"id":20828,"date":"2023-11-10T17:01:10","date_gmt":"2023-11-10T17:01:10","guid":{"rendered":"http:\/\/yogaeducativo.eu\/ejercicios-respiratorios-para-ninos\/"},"modified":"2026-04-23T19:43:45","modified_gmt":"2026-04-23T19:43:45","slug":"ejercicios-respiratorios-para-ninos","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/es\/ejercicios-respiratorios-para-ninos\/","title":{"rendered":"Ejercicios respiratorios para ni\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20828\" class=\"elementor elementor-20828 elementor-11714\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f11bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f11bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1924830\" data-id=\"1924830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da38e4 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1da38e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/es\/inicio\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f20ca26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f20ca26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c23060\" data-id=\"2c23060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801598d elementor-widget elementor-widget-text-editor\" data-id=\"801598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los ejercicios respiratorios no s\u00f3lo entrenan la <\/span><b>capacidad respiratoria<\/b><span style=\"font-weight: 400;\">sino que tambi\u00e9n son capaces de establecer un <\/span><b>profundo sentido del equilibrio y la armon\u00eda<\/b><span style=\"font-weight: 400;\">, <\/span><b>relajar la mente<\/b><span style=\"font-weight: 400;\"> e <\/span><b>ejorar la atenci\u00f3n<\/b><span style=\"font-weight: 400;\"> y <\/span><b>concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Por supuesto, es una pr\u00e1ctica <\/span><b>adecuada<\/b><span style=\"font-weight: 400;\"> tambi\u00e9n, y <\/span><b>especialmente<\/b><span style=\"font-weight: 400;\">para <\/span><b>ni\u00f1os<\/b><span style=\"font-weight: 400;\">\u00a1! <\/span> <\/p><p><span style=\"font-weight: 400;\">En este art\u00edculo explicaremos<\/span><b> qu\u00e9 son<\/b> <b>ejercicios respiratorios<\/b><span style=\"font-weight: 400;\"> y cu\u00e1les son sus <\/span><b>beneficios<\/b><span style=\"font-weight: 400;\">. Adem\u00e1s, si contin\u00faa leyendo, podr\u00e1 descubrir las  <\/span><b>caracter\u00edsticas<\/b><span style=\"font-weight: 400;\"> que deben tener para ser <\/span><b>eficaces en los ni\u00f1os <\/b><span style=\"font-weight: 400;\">(y <\/span><b>\u00a15 ejemplos pr\u00e1cticos!<\/b><span style=\"font-weight: 400;\">)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f7c073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f7c073\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09f7026\" data-id=\"09f7026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42b1b8 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e42b1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de contenidos\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e42b1b8\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La importancia de los ejercicios de respiraci\u00f3n en el yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939972a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939972a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c700fe\" data-id=\"2c700fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168a707 elementor-widget elementor-widget-text-editor\" data-id=\"168a707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La p\u00e1gina <\/span><b>ejercicios<\/b> <b>para respirar<\/b><span style=\"font-weight: 400;\"> representan un <\/span><b>componente vital<\/b><span style=\"font-weight: 400;\">  del yoga. Se trata de un   <\/span><b>puente entre la mente y el cuerpo<\/b><span style=\"font-weight: 400;\"> que permite gestionar <\/span><b>conscientemente<\/b><span style=\"font-weight: 400;\"> la propia <\/span><b>energ\u00eda vital<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">La rama del yoga dedicada a la <\/span><b>ciencia de la respiraci\u00f3n<\/b><span style=\"font-weight: 400;\"> se denomina <\/span><a href=\"https:\/\/it.wikipedia.org\/wiki\/Pr%C4%81%E1%B9%87%C4%81y%C4%81ma\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><\/a><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">El t\u00e9rmino tiene su origen en la combinaci\u00f3n de  <\/span><i><span style=\"font-weight: 400;\">prana<\/span><\/i><span style=\"font-weight: 400;\">la  <\/span><b>fuerza vital<\/b><span style=\"font-weight: 400;\">con  <\/span><i><span style=\"font-weight: 400;\">yama<\/span><\/i><span style=\"font-weight: 400;\">el  <\/span><i><span style=\"font-weight: 400;\">controla<\/span><\/i><span style=\"font-weight: 400;\">, e  <\/span><i><span style=\"font-weight: 400;\">ayama<\/span><\/i><span style=\"font-weight: 400;\">expansi\u00f3n, revelando as\u00ed el objetivo \u00faltimo de la pr\u00e1ctica: la  <\/span><b>controla<\/b><span style=\"font-weight: 400;\">  y el  <\/span><b>liberaci\u00f3n<\/b><span style=\"font-weight: 400;\">  de la<\/span><b>energ\u00eda vital<\/b><span style=\"font-weight: 400;\">  a trav\u00e9s de la  <\/span><b>t\u00e9cnicas respiratorias<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">De hecho, esta disciplina no s\u00f3lo <\/span><b>aumentar la capacidad pulmonar<\/b><span style=\"font-weight: 400;\"> o para <\/span><b>oxigenar la sangre<\/b><span style=\"font-weight: 400;\">sino que es un verdadero camino hacia <\/span><b>la conciencia<\/b> <b>de uno mismo<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Los ejercicios de <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\"> aumentan <\/span><b>la presencia mental<\/b><span style=\"font-weight: 400;\"> y <\/span><b>la concentraci\u00f3n<\/b><span style=\"font-weight: 400;\">refuerzan <\/span><b>la disciplina<\/b> <b>personal<\/b><span style=\"font-weight: 400;\"> y contribuyen al desarrollo de un <\/span><b>sensaci\u00f3n de paz interior<\/b><span style=\"font-weight: 400;\">. Adem\u00e1s,  <\/span><b>mejorar la postura<\/b><span style=\"font-weight: 400;\"> y <\/span><b>el control muscular<\/b><span style=\"font-weight: 400;\">que son especialmente beneficiosos para la pr\u00e1ctica de <\/span><i><span style=\"font-weight: 400;\">asanas<\/span><\/i><span style=\"font-weight: 400;\">las <\/span><b>posturas f\u00edsicas del yoga<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f2043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f2043\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e0ada\" data-id=\"f2e0ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f83ae elementor-widget elementor-widget-image\" data-id=\"73f83ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2.webp\" class=\"attachment-large size-large wp-image-17937\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-300x188.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-768x480.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-di-respirazione-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e1b98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e1b98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb1c224\" data-id=\"cb1c224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c9a64 elementor-widget elementor-widget-heading\" data-id=\"16c9a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPara qu\u00e9 sirve el pranayama?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e55e9c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55e9c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12fbcbb\" data-id=\"12fbcbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7abd61 elementor-widget elementor-widget-text-editor\" data-id=\"a7abd61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\"> sirve para <\/span><b>regular el flujo de energ\u00eda vital<\/b><span style=\"font-weight: 400;\">  a trav\u00e9s de ejercicios de respiraci\u00f3n espec\u00edficos. Esta pr\u00e1ctica ayuda a   <\/span><b>purificar los canales energ\u00e9ticos del cuerpo<\/b><span style=\"font-weight: 400;\">promoviendo una <\/span><b>mejora de la salud f\u00edsica y mental<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n sirve para preparar al practicante para una <\/span><b>meditaci\u00f3n profunda<\/b><span style=\"font-weight: 400;\">estabilizando la mente y promoviendo <\/span><b>la quietud<\/b><span style=\"font-weight: 400;\"> y <\/span><b>silencio<\/b> <b>silencio interior<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A trav\u00e9s de <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\">se aprende a <\/span><b>gestionar<\/b> <b>el estr\u00e9s<\/b><span style=\"font-weight: 400;\">, a <\/span><b>mejorar la concentraci\u00f3n <\/b><span style=\"font-weight: 400;\">y a<\/span><b> &#8220;estar en el presente , contribuyendo as\u00ed a<\/b><span style=\"font-weight: 400;\">contribuyendo as\u00ed a establecer un <\/span><b>sensaci\u00f3n de paz<\/b><span style=\"font-weight: 400;\"> e <\/span><b>bienestar general<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Participar en <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/cursos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cursos educativos de yoga<\/span><\/a><span style=\"font-weight: 400;\">caminos <\/span><b>\u00fanicos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>reconocidos por el Ministerio de Educaci\u00f3n<\/b><span style=\"font-weight: 400;\">puedes aprender la t\u00e9cnica<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a7aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a7aca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9c54b\" data-id=\"1e9c54b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322d2ac elementor-widget elementor-widget-heading\" data-id=\"322d2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los beneficios de los ejercicios respiratorios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2c96b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2c96b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33753ae\" data-id=\"33753ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde0869 elementor-widget elementor-widget-text-editor\" data-id=\"bde0869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como habr\u00e1s descubierto, los <\/span><b>ejercicios de respiraci\u00f3n<\/b><span style=\"font-weight: 400;\"> son fundamentales para una <\/span><b>pr\u00e1ctica y\u00f3guica eficaz<\/b><span style=\"font-weight: 400;\"> y van mucho m\u00e1s all\u00e1 de <\/span><b>la mejora de la capacidad respiratoria<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">\u00a1Aqu\u00ed tienes todos los beneficios!<\/span><\/i><\/p><ul><li><b>mejora de la capacidad respiratoria<\/b><span style=\"font-weight: 400;\">Los ejercicios respiratorios aumentan la eficacia con la que los pulmones utilizan el ox\u00edgeno, mejorando la capacidad respiratoria y la resistencia f\u00edsica;<\/span><\/li><li><b>reequilibrio energ\u00e9tico<\/b><span style=\"font-weight: 400;\">Las t\u00e9cnicas espec\u00edficas pueden reequilibrar la energ\u00eda corporal, calmar la ansiedad y tranquilizar la mente, ofreciendo una sensaci\u00f3n de equilibrio interior;<\/span><\/li><li><b>fortalecimiento del sistema nervioso<\/b><span style=\"font-weight: 400;\">La pr\u00e1ctica regular de ejercicios respiratorios tiene un efecto positivo sobre el sistema nervioso;<\/span><\/li><li><b>relajaci\u00f3n y meditaci\u00f3n<\/b><span style=\"font-weight: 400;\">La respiraci\u00f3n lenta, profunda y r\u00edtmica no s\u00f3lo favorece la concentraci\u00f3n, sino que tambi\u00e9n prepara el cuerpo para la meditaci\u00f3n, ayudando a conseguir una relajaci\u00f3n profunda;<\/span><\/li><li><b>control emocional<\/b><span style=\"font-weight: 400;\">Aprender a controlar la respiraci\u00f3n te ayuda a gestionar tus emociones, de modo que puedas desarrollar un mayor equilibrio emocional y alcanzar la serenidad interior.<\/span><\/li><\/ul><p> <\/p><p>Por supuesto, \u00a1estos beneficios<b> no s\u00f3lo se aplican a los adultos!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1247f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1247f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20f65b\" data-id=\"a20f65b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfd030 elementor-widget elementor-widget-image\" data-id=\"4bfd030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2.webp\" class=\"attachment-large size-large wp-image-17941\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-300x188.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-768x480.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad6ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad6ba64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a6ffd\" data-id=\"f9a6ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9f6b3 elementor-widget elementor-widget-heading\" data-id=\"5d9f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios respiratorios para ni\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da47bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da47bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a99bcf1\" data-id=\"a99bcf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e4c65 elementor-widget elementor-widget-text-editor\" data-id=\"c7e4c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los ejercicios de respiraci\u00f3n son <\/span><b>fundamentales tambi\u00e9n para los ni\u00f1os<\/b><span style=\"font-weight: 400;\">pero deben dise\u00f1arse teniendo en cuenta sus <\/span><b>caracter\u00edsticas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Los ni\u00f1os, de hecho, tienden a <\/span><b>aburrirse f\u00e1cilmente<\/b><span style=\"font-weight: 400;\"> y buscan <\/span><b>una estimulaci\u00f3n constante<\/b><span style=\"font-weight: 400;\">es esencial que los ejercicios propuestos sean <\/span><b>cortos<\/b><span style=\"font-weight: 400;\">, <\/span><b>din\u00e1micos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>entretenidos<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">La clave es <\/span><b>la sencillez<\/b><span style=\"font-weight: 400;\">\u00a1! Los ejercicios no s\u00f3lo deben ser <\/span><b>divertidos<\/b><span style=\"font-weight: 400;\"> sino tambi\u00e9n <\/span><b>integrarse f\u00e1cilmente<\/b><span style=\"font-weight: 400;\"> en <\/span><b>rutina diaria<\/b><span style=\"font-weight: 400;\"> de los m\u00e1s peque\u00f1os.<\/span><\/p><p><span style=\"font-weight: 400;\">El objetivo es proporcionar a los ni\u00f1os  <\/span><b>herramientas eficaces<\/b><span style=\"font-weight: 400;\">  para  <\/span><b>tranquil\u00edzate<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>rel\u00e1jate<\/b><span style=\"font-weight: 400;\">  a trav\u00e9s de la  <\/span><b>juego<\/b><span style=\"font-weight: 400;\">  y el  <\/span><b>fantas\u00eda<\/b><span style=\"font-weight: 400;\">anim\u00e1ndoles a  <\/span><b>iniciar sesi\u00f3n<\/b><span style=\"font-weight: 400;\">  con sus  <\/span><b>aliento<\/b><span style=\"font-weight: 400;\">  de una manera  <\/span><b>natural<\/b><span style=\"font-weight: 400;\">  y sin  <\/span><b>esfuerzo<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p><p><span style=\"font-weight: 400;\">Este enfoque les ayudar\u00e1 a percibir la pr\u00e1ctica <\/span><b>no como un ejercicio<\/b><span style=\"font-weight: 400;\">sino como una<\/span><b>aventura<\/b> <b>agradable<\/b><span style=\"font-weight: 400;\"> e <\/span><b>beneficioso<\/b><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4252f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4252f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf1ad2\" data-id=\"faf1ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698aa71 elementor-widget elementor-widget-heading\" data-id=\"698aa71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los beneficios de los ejercicios respiratorios para los ni\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c561e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c561e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d7a590\" data-id=\"5d7a590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10079d4 elementor-widget elementor-widget-text-editor\" data-id=\"10079d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><b>beneficios<\/b><span style=\"font-weight: 400;\"> de los ejercicios respiratorios para ni\u00f1os son <\/span><b>numerosos<\/b><span style=\"font-weight: 400;\"> y pueden tener un <\/span><b>un impacto significativo<\/b><span style=\"font-weight: 400;\"> en su <\/span><b>desarrollo<\/b> <b>f\u00edsico<\/b><span style=\"font-weight: 400;\"> e <\/span><b>esarrollo emocional<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">Veamos algunas de las ventajas m\u00e1s importantes.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d430e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d430e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c21400\" data-id=\"4c21400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4357f78 elementor-widget elementor-widget-heading\" data-id=\"4357f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mejora la atenci\u00f3n y la concentraci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df4e4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df4e4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-178decb\" data-id=\"178decb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92de4fe elementor-widget elementor-widget-text-editor\" data-id=\"92de4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En <\/span><b>mejora de la atenci\u00f3n y la concentraci\u00f3n<\/b><span style=\"font-weight: 400;\"> es especialmente importante para los ni\u00f1os, que a menudo tienen dificultades para mantener una alta concentraci\u00f3n tanto en el <\/span><b>aula<\/b><span style=\"font-weight: 400;\"> como durante <\/span><b>jugar <\/b><span style=\"font-weight: 400;\">(descubre <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/la-importancia-de-ensenar-yoga-en-la-escuela\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la importancia del yoga en la escuela<\/span><\/a><span style=\"font-weight: 400;\">!).<\/span><\/p><p><span style=\"font-weight: 400;\">La pr\u00e1ctica regular de ejercicios de respiraci\u00f3n gu\u00eda a los ni\u00f1os hacia un mayor <\/span><b>control de su mente<\/b><span style=\"font-weight: 400;\">ense\u00f1\u00e1ndoles a <\/span><b>canalizar la atenci\u00f3n de forma productiva<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esto no s\u00f3lo les permite estar m\u00e1s <\/span><b>atentos<\/b><span style=\"font-weight: 400;\"> y, por tanto, &#8220;<\/span><b>eficientes<\/b><span style=\"font-weight: 400;\">&#8220;eficientes&#8221; en la escuela, sino que tambi\u00e9n mejora su capacidad de <\/span><b>escucha y participaci\u00f3n<\/b><span style=\"font-weight: 400;\">elementos clave para <\/span><b>aprendizaje eficaz<\/b><span style=\"font-weight: 400;\"> y para construir <\/span><b>relaciones sociales s\u00f3lidas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2eb9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2eb9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b99d4\" data-id=\"65b99d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab29770 elementor-widget elementor-widget-heading\" data-id=\"ab29770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n de crisis emocionales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d26da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d26da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9069744\" data-id=\"9069744\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ebae0 elementor-widget elementor-widget-text-editor\" data-id=\"00ebae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los ejercicios de respiraci\u00f3n son una herramienta <\/span><b>muy<\/b> <b>eficaz<\/b><span style=\"font-weight: 400;\"> para el <\/span><b>gesti\u00f3n de crisis emocionales<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>explosiones<\/b> <b>explosiones emocionales<\/b><span style=\"font-weight: 400;\">como el llanto y las rabietas, se pueden <\/span><b>mitigar<\/b><span style=\"font-weight: 400;\"> mediante ejercicios de respiraci\u00f3n que ayuden a los ni\u00f1os a <\/span><b>concentrarse en su respiraci\u00f3n<\/b><span style=\"font-weight: 400;\">y no en la<\/span><b>emoci\u00f3n<\/b><span style=\"font-weight: 400;\"> que experimentan. <\/span> <\/p><p><span style=\"font-weight: 400;\">La pr\u00e1ctica no s\u00f3lo <\/span><b>calmarlos<\/b><span style=\"font-weight: 400;\"> r\u00e1pidamente <\/span><b>r\u00e1pidamente<\/b><span style=\"font-weight: 400;\">sino que tambi\u00e9n les ense\u00f1ar\u00e1 a<\/span><b> reconocer y regular sus emociones<\/b><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/que-son-las-habilidades-para-la-vida-y-como-desarrollarlas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habilidad vital<\/span><\/a><span style=\"font-weight: 400;\"> fundamental para su <\/span><b>bienestar<\/b> <b>bienestar emocional<\/b> <b>a largo plazo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182c472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182c472\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d864e\" data-id=\"75d864e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df50d2c elementor-widget elementor-widget-heading\" data-id=\"df50d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Desarrollo de la conciencia corporal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7081d89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7081d89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e14a5\" data-id=\"b3e14a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f135b elementor-widget elementor-widget-text-editor\" data-id=\"76f135b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comprende <\/span><b>c\u00f3mo se mueve y reacciona el cuerpo ante los est\u00edmulos<\/b><span style=\"font-weight: 400;\"> es <\/span><b>crucial<\/b><span style=\"font-weight: 400;\">\u00a1especialmente para los ni\u00f1os! <\/span> <\/p><p><span style=\"font-weight: 400;\">Con la <\/span><b>pr\u00e1ctica<\/b> <b>regular<\/b><span style=\"font-weight: 400;\"> de ejercicios respiratorios, los ni\u00f1os aprenden a <\/span><b>identificar diversas sensaciones corporales<\/b><span style=\"font-weight: 400;\">como el <\/span><b>latido del coraz\u00f3n<\/b> <b>latidos acelerados<\/b><span style=\"font-weight: 400;\">la <\/span><b>tensi\u00f3n<\/b> <b>tensi\u00f3n muscular<\/b><span style=\"font-weight: 400;\">la <\/span><b>sensaci\u00f3n de relajaci\u00f3n<\/b><span style=\"font-weight: 400;\"> etc. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esta mayor sensibilidad no s\u00f3lo <\/span><b>promueve la autorregulaci\u00f3n<\/b> <b>en situaciones de estr\u00e9s<\/b><span style=\"font-weight: 400;\">sino que tambi\u00e9n fomenta un <\/span><b>enfoque<\/b> <b>m\u00e1s<\/b> <b>enfoque curioso<\/b><span style=\"font-weight: 400;\"> e <\/span><b>respetuoso<\/b><span style=\"font-weight: 400;\"> hacia el propio <\/span><b>bienestar f\u00edsico<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a7634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a7634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1bf01\" data-id=\"1f1bf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c31a552 elementor-widget elementor-widget-heading\" data-id=\"c31a552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apoyo a la salud f\u00edsica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f547b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f547b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac61b4\" data-id=\"eac61b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-846ac3e elementor-widget elementor-widget-text-editor\" data-id=\"846ac3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adem\u00e1s de hacer que los ni\u00f1os sean m\u00e1s <\/span><b>conscientes de su cuerpo<\/b><span style=\"font-weight: 400;\">los ejercicios de respiraci\u00f3n son una <\/span><b>\u00a1herramienta excelente para mantenerse sano!<\/b><\/p><p><span style=\"font-weight: 400;\">Respiraci\u00f3n <\/span><b>profunda<\/b><span style=\"font-weight: 400;\"> e <\/span><b>r\u00edtmico<\/b><span style=\"font-weight: 400;\">por ejemplo, aumenta la<\/span><b>eficacia<\/b><span style=\"font-weight: 400;\"> con la que los pulmones <\/span><b>oxigenan la sangre<\/b><span style=\"font-weight: 400;\">mejorando <\/span><b>la circulaci\u00f3n sangu\u00ednea<\/b><span style=\"font-weight: 400;\"> y, en consecuencia, el<\/span><b>suministro de ox\u00edgeno<\/b><span style=\"font-weight: 400;\"> a todos los tejidos corporales. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esto no s\u00f3lo <\/span><b>refuerza<\/b> <b>la<\/b> <b>funci\u00f3n pulmonar<\/b><span style=\"font-weight: 400;\"> sino que tambi\u00e9n puede contribuir a una <\/span><b>mejora general de la salud<\/b><span style=\"font-weight: 400;\">apoyando <\/span><b>el desarrollo f\u00edsico<\/b><span style=\"font-weight: 400;\"> e <\/span><b>apoyando<\/b> <b>el<\/b> <b>crecimiento del ni\u00f1o<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d591a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d591a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b16a4\" data-id=\"e9b16a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dde3f elementor-widget elementor-widget-heading\" data-id=\"55dde3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relajaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3faa54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3faa54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d7bdf\" data-id=\"b1d7bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb9af0 elementor-widget elementor-widget-text-editor\" data-id=\"5cb9af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En general, los <\/span><b>ejercicios respiratorios<\/b><span style=\"font-weight: 400;\"> act\u00faan como <\/span><b>calmante<\/b> <b>natural<\/b><span style=\"font-weight: 400;\"> para los ni\u00f1os, sobre todo cuando son <\/span><b>hiperactivos<\/b><span style=\"font-weight: 400;\"> o particularmente <\/span><b>estresados<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Los ejercicios te permiten <\/span><b>ralentizar el ritmo fren\u00e9tico de los pensamientos<\/b><span style=\"font-weight: 400;\">desarrollando as\u00ed una <\/span><b>sensaci\u00f3n de paz<\/b><span style=\"font-weight: 400;\"> y permiten a los ni\u00f1os <\/span><b>descubrir la tranquilidad interior<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Aprender a utilizar conscientemente la <\/span><b>respiraci\u00f3n para calmarse<\/b><span style=\"font-weight: 400;\"> adquirir\u00e1n una <\/span><b>herramienta muy \u00fatil<\/b><span style=\"font-weight: 400;\">especialmente durante los <\/span><b>turbulentos a\u00f1os de crecimiento<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6885ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6885ef6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1862dd1\" data-id=\"1862dd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5bebb elementor-widget elementor-widget-heading\" data-id=\"9f5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las caracter\u00edsticas de los ejercicios respiratorios para ni\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9a45d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9a45d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12d646\" data-id=\"c12d646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44604e6 elementor-widget elementor-widget-text-editor\" data-id=\"44604e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para que sean <\/span><b>adecuados<\/b><span style=\"font-weight: 400;\"> para los ni\u00f1os, los ejercicios respiratorios deben ser <\/span><b>intuitivos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>divertidos<\/b><span style=\"font-weight: 400;\">capaces de <\/span><b>captar su atenci\u00f3n<\/b><span style=\"font-weight: 400;\"> y de <\/span><b>mantenerla<\/b> <b>alto<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">En resumen, se aplican los mismos principios que se describen en la gu\u00eda <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/como-organizar-una-clase-de-yoga-para-ninos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">C\u00f3mo organizar una clase de yoga para ni\u00f1os<\/span><\/a><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p><p><span style=\"font-weight: 400;\">Por lo tanto, los <\/span><b>ejercicios respiratorios<\/b> <b>para<\/b> <b>ni\u00f1os<\/b><span style=\"font-weight: 400;\"> deben ser<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>participar<\/b><span style=\"font-weight: 400;\">aprovecha la<\/span><b>imaginaci\u00f3n<\/b><span style=\"font-weight: 400;\">  \u00a1de los m\u00e1s peque\u00f1os! A trav\u00e9s de   <\/span><b>historias<\/b><span style=\"font-weight: 400;\"> e <\/span><b>met\u00e1foras<\/b><span style=\"font-weight: 400;\"> pueden abrir puertas a mundos imaginarios, estimulando as\u00ed una<\/span><b> una conexi\u00f3n m\u00e1s fuerte con su aliento<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>l\u00fadico<\/b><span style=\"font-weight: 400;\">El enfoque l\u00fadico es fundamental para que la pr\u00e1ctica <\/span><b>atractiva<\/b><span style=\"font-weight: 400;\"> y hacer que los ni\u00f1os conciban la pr\u00e1ctica no como una tarea, sino como un <\/span><b>juego agradable e interesante<\/b><span style=\"font-weight: 400;\">. De este modo, la actividad ser\u00e1  <\/span><b>internalizado<\/b><span style=\"font-weight: 400;\"> en una forma <\/span><b>natural<\/b><span style=\"font-weight: 400;\"> e <\/span><b>\u00a1sin esfuerzo!<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>flexible<\/b><span style=\"font-weight: 400;\">los ejercicios deben ser <\/span><b>sencillos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adaptables a las necesidades m\u00e1s diversas<\/b><span style=\"font-weight: 400;\">para responder a diferentes niveles de <\/span><b>energ\u00eda<\/b><span style=\"font-weight: 400;\"> e <\/span><b>concentraci\u00f3n <\/b><span style=\"font-weight: 400;\">de los ni\u00f1os.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>cortos y din\u00e1micos<\/b><span style=\"font-weight: 400;\">ya que los ni\u00f1os <\/span><b>les cuesta mantener un alto nivel de atenci\u00f3n<\/b><span style=\"font-weight: 400;\"> durante largos periodos de tiempo, los ejercicios de respiraci\u00f3n deben ser <\/span><b>cortos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>variados<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>predicando con el ejemplo<\/b><span>: <\/span><b>participar<\/b><span> con los ni\u00f1os en ejercicios de respiraci\u00f3n puede ser una forma de <\/span><b>dar ejemplo<\/b><span> e <\/span><b>facilitar<\/b> <b>su aprendizaje<\/b><span>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f92f3f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f92f3f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2411195\" data-id=\"2411195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77a6a0 elementor-widget elementor-widget-image\" data-id=\"d77a6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-1030x687.webp\" class=\"attachment-large size-large wp-image-17933\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-1030x687.webp 1030w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3-18x12.webp 18w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/11\/esercizi-per-la-respirazione-3.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a9b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a9b2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f44b2ad\" data-id=\"f44b2ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9fa43 elementor-widget elementor-widget-heading\" data-id=\"dc9fa43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los 5 ejercicios respiratorios m\u00e1s adecuados para los ni\u00f1os peque\u00f1os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-129b845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"129b845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549cc51\" data-id=\"549cc51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5765d32 elementor-widget elementor-widget-text-editor\" data-id=\"5765d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">He aqu\u00ed algunos ejercicios de respiraci\u00f3n para proponer a los ni\u00f1os, seg\u00fan el <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga Educativo<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>soplar una vela<\/b><span style=\"font-weight: 400;\">Sentados, con una pluma en la mano, los ni\u00f1os tienen que respirar profundamente y soplar sobre la pluma como si estuvieran apagando una vela;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiraci\u00f3n de globo<\/b><span style=\"font-weight: 400;\">Tumbados boca arriba, los ni\u00f1os deben colocar una mano en el vientre y otra en el pecho, imaginando que se &#8220;llenan&#8221; como globos, dejando que las manos suban y bajen al respirar;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>respiraci\u00f3n con los labios curvados<\/b><span style=\"font-weight: 400;\">: en posici\u00f3n sentada, los ni\u00f1os deben inhalar lentamente por la nariz y luego exhalar con los labios curvados, como si soplaran comida caliente, y la exhalaci\u00f3n debe durar el doble que la inhalaci\u00f3n;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respiraci\u00f3n de mariquita<\/b><span style=\"font-weight: 400;\">: acurrucados, con la frente apoyada suavemente en el suelo, los ni\u00f1os pueden imaginar que tienen las alas de una mariquita, que se elevan y se bajan con cada respiraci\u00f3n. Este ejercicio les ayudar\u00e1 a tomar conciencia de su respiraci\u00f3n en la parte posterior de los pulmones; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>gimnasia respiratoria b\u00e1sica<\/b><span>: aunque esta t\u00e9cnica pueda parecer compleja, con la pr\u00e1ctica incluso los m\u00e1s peque\u00f1os logran dominarla. Inicialmente deben concentrarse en su propia respiraci\u00f3n, para luego pasar a los movimientos respiratorios; el objetivo es dominar la activaci\u00f3n voluntaria de los m\u00fasculos respiratorios, mejorando as\u00ed la expansi\u00f3n tor\u00e1cica y diafragm\u00e1tica. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a9e67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a9e67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a33ee\" data-id=\"18a33ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b584fa elementor-widget elementor-widget-heading\" data-id=\"1b584fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402fed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402fed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294bd36\" data-id=\"294bd36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461589d elementor-widget elementor-widget-text-editor\" data-id=\"461589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ofrecer beneficios m\u00e1s all\u00e1 de <\/span><b>la salud<\/b> <b>la salud f\u00edsica<\/b><span style=\"font-weight: 400;\"> e influir positivamente en el <\/span><b>bienestar<\/b> <b>bienestar mental<\/b><span style=\"font-weight: 400;\"> e <\/span><b>bienestar emocional<\/b><span style=\"font-weight: 400;\">los ejercicios de respiraci\u00f3n son una herramienta valiosa, especialmente para <\/span><b>ni\u00f1os<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Insertarlos en su <\/span><b>rutina<\/b><span style=\"font-weight: 400;\">los peque\u00f1os pueden aprender a encontrar <\/span><b>la calma<\/b><span style=\"font-weight: 400;\">, <\/span><b>equilibrar<\/b><span style=\"font-weight: 400;\"> y <\/span><b>concentraci\u00f3n<\/b> <b>mejor<\/b><span style=\"font-weight: 400;\">elementos esenciales para <\/span><b>crecimiento<\/b> <b>crecimiento sano <\/b><span style=\"font-weight: 400;\">e <\/span><b>crecimiento armonioso<\/b><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p><p><span style=\"font-weight: 400;\">Si este tema te interesa, descubre los <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/experimenta-los-beneficios-del-yoga-online-con-nuestra-tarjeta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beneficios del yoga online<\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/yogaeducativo.eu\/es\/como-ser-profesor-de-yoga-para-ninos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">c\u00f3mo ser profesor de yoga para ni\u00f1os<\/span><\/a><span style=\"font-weight: 400;\">\u00a1!<\/span><\/p><p>\u00a1Explora tambi\u00e9n nuestros <a href=\"https:\/\/yogaeducativo.eu\/es\/cursos\/\" target=\"_blank\" rel=\"noopener\">Cursos de Profesor de Yoga Educativo<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc2a4eb elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"dc2a4eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-283cc41\" data-id=\"283cc41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0636fde elementor-widget elementor-widget-template\" data-id=\"0636fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19644\" class=\"elementor elementor-19644 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Ponte en contacto con nosotros, \u00a1estaremos encantados de ayudarte!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfEst\u00e1n interesados en activar un proyecto de Yoga Educativo en su escuela o en su territorio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No duden en ponerse en contacto con nosotros para recibir m\u00e1s informaci\u00f3n y descubrir c\u00f3mo podemos contribuir al bienestar y al desarrollo de sus ni\u00f1os y j\u00f3venes.<\/p><p>Escriba un correo electr\u00f3nico a la Coordinadora Nacional de Proyectos <em>elisa.chies@yogaeducativo.it<\/em><br \/>o rellene el formulario para que nos pongamos en contacto con usted. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Ponte en contacto con \" aria-label=\"P\u00e1g. Ponte en contacto con \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19644\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"El juego en el yoga para ni\u00f1os: \u00bfpor qu\u00e9 es importante? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20789\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Env\u00eda un correo electr\u00f3nico a\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Solo se aceptan n\u00fameros y caracteres de tel\u00e9fono (#,-,*,etc).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Ciudades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escuela o Instituci\u00f3n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Acepto las condiciones establecidas en la Pol\u00edtica de privacidad<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita m\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfDesea convertirse en instructor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escr\u00edbanos ahora para obtener m\u00e1s informaci\u00f3n sobre nuestros cursos y recibir en primicia las noticias sobre nuestras iniciativas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19644\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"El juego en el yoga para ni\u00f1os: \u00bfpor qu\u00e9 es importante? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20789\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Env\u00eda un correo electr\u00f3nico a\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Solo se aceptan n\u00fameros y caracteres de tel\u00e9fono (#,-,*,etc).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Ciudades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Provincia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profesi\u00f3n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Acepto las condiciones establecidas en la Pol\u00edtica de privacidad<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita m\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f73d093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73d093\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3e0c8\" data-id=\"2f3e0c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa4cab elementor-widget elementor-widget-template\" data-id=\"9fa4cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19635\" class=\"elementor elementor-19635 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Conoce a los autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17957\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instructora certificada de Oki do Yoga, con un m\u00e1ster en &#8220;Estudios de Yoga&#8221; por la Universidad de Venecia, es profesora adjunta en el curso de formaci\u00f3n avanzada &#8220;Yoga Educativo en la Escuela&#8221; de la Universidad de Padua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>y <b>Presidente <\/b>de la Ssd &#8216;Yoga Educativo&#8217;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17961\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Doctor en Ciencias Pedag\u00f3gicas, Educativas y de la Formaci\u00f3n por la Universidad de Padua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">La tesis doctoral vers\u00f3 sobre la formaci\u00f3n de formadores en Yoga Educativo.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocurso de formaci\u00f3n avanzada &#8216;Yoga Educativo a scuola <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">El Curso de Formaci\u00f3n Avanzada en la UniPd fue concebido por los fundadores de Yoga Educativo, junto con el Director Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundadora <\/b>y <b>Vicepresidenta <\/b>de la Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los ejercicios respiratorios no s\u00f3lo entrenan la capacidad respiratoriasino que tambi\u00e9n son capaces de establecer un profundo sentido del equilibrio y la armon\u00eda, relajar la mente e ejorar la atenci\u00f3n y concentraci\u00f3n. Por supuesto, es una pr\u00e1ctica adecuada tambi\u00e9n, y especialmentepara ni\u00f1os\u00a1! En este art\u00edculo explicaremos qu\u00e9 son ejercicios respiratorios y cu\u00e1les son sus beneficios. [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-20828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios de respiraci\u00f3n: beneficios para los &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Los ejercicios de respiraci\u00f3n permiten obtener much\u00edsimos beneficios. \u00a1En este art\u00edculo le explicamos c\u00f3mo proponerlos a los ni\u00f1os!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaeducativo.eu\/es\/ejercicios-respiratorios-para-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de respiraci\u00f3n: beneficios para los &#8226; 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