{"id":20104,"date":"2024-04-27T10:17:02","date_gmt":"2024-04-27T10:17:02","guid":{"rendered":"http:\/\/yogaeducativo.eu\/praticas-de-atencao-plena-para-criancas-e-jovens-com-yoga-educativo\/"},"modified":"2024-09-11T07:28:09","modified_gmt":"2024-09-11T07:28:09","slug":"praticas-de-atencao-plena-para-criancas-e-jovens-com-yoga-educativo","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/pt-pt\/praticas-de-atencao-plena-para-criancas-e-jovens-com-yoga-educativo\/","title":{"rendered":"Pr\u00e1ticas de aten\u00e7\u00e3o plena para crian\u00e7as e jovens com Yoga Educativo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20104\" class=\"elementor elementor-20104 elementor-12249\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdfe30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bdfe30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666fd45\" data-id=\"666fd45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d412448 elementor-widget elementor-widget-breadcrumbs\" data-id=\"d412448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/casa\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4cd58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4cd58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a171cf\" data-id=\"7a171cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666e7b8 elementor-widget elementor-widget-text-editor\" data-id=\"666e7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Num mundo que se move a um ritmo <\/span><b>ritmo cada vez mais fren\u00e9tico<\/b><span style=\"font-weight: 400;\">as <\/span><b>pr\u00e1ticas de consciencializa\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> tornam-se <\/span><b>cruciais<\/b><span style=\"font-weight: 400;\"> para o desenvolvimento do <\/span><b>bem-estar individual<\/b><span style=\"font-weight: 400;\">particularmente em crian\u00e7as pequenas. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Neste contexto, o Yoga Educativo revela-se uma ferramenta super eficaz!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De facto, n\u00e3o s\u00f3 <\/span><b>promove a sa\u00fade f\u00edsica<\/b><span style=\"font-weight: 400;\">mas d\u00e1 especial \u00eanfase ao desenvolvimento da <\/span><b>consci\u00eancia mental e emocional <\/b><span style=\"font-weight: 400;\">das crian\u00e7as e dos adolescentes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Neste artigo, explicamos-te tudo o que precisas de saber!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e5199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e5199\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f92d0\" data-id=\"12f92d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2948f51 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2948f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2948f51\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" 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238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40d296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40d296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af6cd3\" data-id=\"3af6cd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e096ef4 elementor-widget elementor-widget-heading\" data-id=\"e096ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a consci\u00eancia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d9c88 elementor-widget elementor-widget-image\" data-id=\"e0d9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp\" class=\"attachment-large size-large wp-image-18176\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-1-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230eae5 elementor-widget elementor-widget-text-editor\" data-id=\"230eae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <\/span><b>consci\u00eancia<\/b><span style=\"font-weight: 400;\"> representa a capacidade de estares<\/span><b> totalmente presente no momento presente, vivendo o momento<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Isto significa que tens de estar <\/span><b>consciente<\/b><span style=\"font-weight: 400;\"> de <\/span><b>de n\u00f3s pr\u00f3prios <\/b><span style=\"font-weight: 400;\">e do nosso<\/span><b>ambiente que nos rodeia<\/b><span style=\"font-weight: 400;\">sem o perigo de ca\u00edres em <\/span><b>reac\u00e7\u00f5es autom\u00e1ticas<\/b><span style=\"font-weight: 400;\"> o <\/span><b>julgamentos precipitados<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 um estado de <\/span><b>aten\u00e7\u00e3o aberta <\/b><span style=\"font-weight: 400;\">e <\/span><b>n\u00e3o reativo<\/b><span style=\"font-weight: 400;\"> \u00e0s <\/span><b>experi\u00eancias internas<\/b><span style=\"font-weight: 400;\">, i <\/span><b>pensamentos<\/b><span style=\"font-weight: 400;\"> e <\/span><b>emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">e aquelas <\/span><b>externas<\/b><span style=\"font-weight: 400;\">as <\/span><b>sensa\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">.<br \/>\nQuesto permette di   <\/span><b>observar as tuas experi\u00eancias mentais<\/b><span style=\"font-weight: 400;\"> e <\/span><b>experi\u00eancias f\u00edsicas<\/b><span style=\"font-weight: 400;\"> com uma <\/span><b>dist\u00e2ncia<\/b><span style=\"font-weight: 400;\"> o que reduz a propens\u00e3o para reagir impulsivamente e aumenta a capacidade de responder de uma forma mais <\/span><b>mais<\/b> <b>mais ponderada<\/b><span style=\"font-weight: 400;\"> e <\/span><b>eficaz<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De um ponto de vista cient\u00edfico, a <\/span><b>consci\u00eancia<\/b><span style=\"font-weight: 400;\"> est\u00e1 associada a <\/span><b>a mudan\u00e7as na atividade de certas \u00e1reas cerebrais<\/b><span style=\"font-weight: 400;\">nomeadamente na<\/span><b>am\u00edgdala<\/b><span style=\"font-weight: 400;\">no <\/span><b>cingulado<\/b> <b>cingulado anterior<\/b><span style=\"font-weight: 400;\"> e no <\/span><b>c\u00f3rtex<\/b> <b>c\u00f3rtex pr\u00e9-frontal<\/b><span style=\"font-weight: 400;\">.<br \/>\nSi tratta di aree coinvolte nella <\/span> <b> regula\u00e7\u00e3o das emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">na <\/span><b>gest\u00e3o do stress<\/b><span style=\"font-weight: 400;\"> e na capacidade de <\/span><b>tomar decis\u00f5es conscientes<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">As <\/span><b>pr\u00e1ticas de consciencializa\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> podem levar a uma <\/span><b>diminui\u00e7\u00e3o da atividade da am\u00edgdala<\/b><span style=\"font-weight: 400;\">o centro das respostas de <\/span><b>medo e ansiedade<\/b><span style=\"font-weight: 400;\">e a uma <\/span><b>aumento da atividade<\/b><span style=\"font-weight: 400;\"> em \u00e1reas do c\u00e9rebro associadas \u00e0 <\/span><b>regula\u00e7\u00e3o emocional<\/b><span style=\"font-weight: 400;\"> e \u00e0 <\/span><b>reflex\u00e3o consciente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Mas porque \u00e9 que, hoje mais do que nunca, os jovens devem estar atentos?<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7da660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7da660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4fc2\" data-id=\"32e4fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750ab32 elementor-widget elementor-widget-heading\" data-id=\"750ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque \u00e9 que \u00e9 importante estar atento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b806d5f elementor-widget elementor-widget-text-editor\" data-id=\"b806d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Promover a consciencializa\u00e7\u00e3o dos jovens<\/span><b> \u00e9 essencial por muitas raz\u00f5es<\/b><span style=\"font-weight: 400;\">v\u00ea-as em pormenor!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ed104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4ed104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7797382\" data-id=\"7797382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75ebf elementor-widget elementor-widget-heading\" data-id=\"6c75ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajudar a enfrentar os desafios do desenvolvimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c634aa elementor-widget elementor-widget-text-editor\" data-id=\"4c634aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durante a<\/span><b>inf\u00e2ncia e adolesc\u00eancia<\/b><span style=\"font-weight: 400;\">as crian\u00e7as e os jovens t\u00eam de <\/span><b>enfrentar in\u00fameros desafios<\/b><span style=\"font-weight: 400;\">sobretudo a n\u00edvel <\/span><b>emocional e social<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neste contexto, as <\/span><b>capacidades de autorregula\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">incluindo a <\/span><b>gest\u00e3o das emo\u00e7\u00f5es e dos comportamentos<\/b><span style=\"font-weight: 400;\">est\u00e3o ainda em processo de <\/span><b>matura\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">.<br \/>\nLa   <\/span><b>consci\u00eancia<\/b> <b>facilita o desenvolvimento destas compet\u00eancias<\/b><span style=\"font-weight: 400;\">permitindo aos jovens observar e gerir melhor as suas reac\u00e7\u00f5es e emo\u00e7\u00f5es. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Isto ajuda os jovens a <\/span><b>compreender e regular os seus estados mentais <\/b><span style=\"font-weight: 400;\">na escola, na fam\u00edlia e com os amigos, promovendo um<\/span><b> crescimento equilibrado <\/b><span style=\"font-weight: 400;\">e uma maior <\/span><b>maior maturidade emocional<\/b><span style=\"font-weight: 400;\">emocional, bem como um <\/span><b>aumento decisivo do bem-estar interior e da serenidade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5ef7c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5ef7c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0693345\" data-id=\"0693345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc8ea7 elementor-widget elementor-widget-heading\" data-id=\"cfc8ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fornece uma ferramenta de apoio educativo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2a788 elementor-widget elementor-widget-text-editor\" data-id=\"8a2a788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As <\/span><b>press\u00f5es<\/b> <b>escolares<\/b><span style=\"font-weight: 400;\"> representam um<\/span><b> um desafio significativo<\/b><span style=\"font-weight: 400;\"> para muitos jovens. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Problemas como <\/span><b>dificuldade de concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>ansiedade de desempenho <\/b><span style=\"font-weight: 400;\">e <\/span><b>gest\u00e3o ineficaz do tempo <\/b><span style=\"font-weight: 400;\">podem<\/span><b> ter um impacto s\u00e9rio <\/b><span style=\"font-weight: 400;\">no <\/span><b>desempenho escolar<\/b><span style=\"font-weight: 400;\"> e no <\/span><b>bem-estar geral<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">As <\/span><b>pr\u00e1ticas de consciencializa\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> ajudam-te a <\/span><b>melhorar a aten\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">aumentando a tua capacidade de <\/span><b>concentra-te <\/b><span style=\"font-weight: 400;\">nos trabalhos de casa e nas aulas. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Os alunos conscientes s\u00e3o<\/span><b> mais capazes de enfrentar e ultrapassar obst\u00e1culos acad\u00e9micos<\/b><span style=\"font-weight: 400;\">pois s\u00e3o capazes de<\/span><b> perceber e gerir as suas reac\u00e7\u00f5es ao stress<\/b><span style=\"font-weight: 400;\"> mais <\/span><b>mais eficazmente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230226a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230226a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9cc156\" data-id=\"d9cc156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2df38 elementor-widget elementor-widget-heading\" data-id=\"3f2df38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contrariar a velocidade da sociedade moderna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13deb5e elementor-widget elementor-widget-text-editor\" data-id=\"13deb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A exposi\u00e7\u00e3o constante \u00e0 tecnologia, aos media e \u00e0s elevadas expectativas sociais cria um <\/span><b>ambiente hiper-estimulante<\/b><span style=\"font-weight: 400;\"> que pode ser particularmente <\/span><b>stressante<\/b><span style=\"font-weight: 400;\"> para os jovens <\/span><b>que n\u00e3o est\u00e3o preparados para lidar com ele<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><b>consci\u00eancia<\/b><span style=\"font-weight: 400;\"> oferece-lhes a possibilidade de <\/span><b>abrandar<\/b><span style=\"font-weight: 400;\"> e de <\/span><b>de tomar consci\u00eancia das suas reac\u00e7\u00f5es emocionais<\/b><span style=\"font-weight: 400;\"> e <\/span><b>reac\u00e7\u00f5es comportamentais<\/b><span style=\"font-weight: 400;\">em tempo real.<br \/>\nIsto ajuda-os a   <\/span><b>n\u00e3o te sentires sobrecarregado<\/b><span style=\"font-weight: 400;\"> e desenvolve estrat\u00e9gias eficazes para te acalmares e reflectires,<\/span><b> antes de reagir impulsivamente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d68708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d68708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72c38f\" data-id=\"e72c38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ed83e elementor-widget elementor-widget-text-editor\" data-id=\"d9ed83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Em suma, a consci\u00eancia \u00e9 <\/span><b>a consciencializa\u00e7\u00e3o \u00e9 uma compet\u00eancia fundamental<\/b><span style=\"font-weight: 400;\"> que ajuda os jovens a <\/span><b>navegar com sucesso nos mares tempestuosos da inf\u00e2ncia e da adolesc\u00eancia<\/b><span style=\"font-weight: 400;\">fornecendo-lhes ferramentas vitais para uma <\/span><b>gest\u00e3o eficaz do stress<\/b><span style=\"font-weight: 400;\"> e para <\/span><b>manter uma sa\u00fade mental s\u00f3lida<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vamos agora ver o que s\u00e3o pr\u00e1ticas de mindfulness!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b0cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b0cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6598178\" data-id=\"6598178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105e7e2 elementor-widget elementor-widget-heading\" data-id=\"105e7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que s\u00e3o pr\u00e1ticas de aten\u00e7\u00e3o plena?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7875ca3 elementor-widget elementor-widget-text-editor\" data-id=\"7875ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como se pode facilmente deduzir, as <\/span><b>pr\u00e1ticas de sensibiliza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> s\u00e3o t\u00e9cnicas destinadas a <\/span><b>promover a consci\u00eancia do momento presente<\/b><span style=\"font-weight: 400;\"> e, sobretudo, de ti pr\u00f3prio. <\/span><b>ti mesmo.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Estas pr\u00e1ticas ajudam-te a<\/span><b> desenvolver a aten\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e uma <\/span><b>maior consci\u00eancia das tuas experi\u00eancias internas e externas<\/b><span style=\"font-weight: 400;\">oferecendo <\/span><b>in\u00fameros<\/b> <b>benef\u00edcios<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><b>Cientificamente<\/b><span style=\"font-weight: 400;\">demonstrou-se que <\/span><b>melhora a concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, <\/span><b>reduz os sintomas de ansiedade<\/b><span style=\"font-weight: 400;\"> e <\/span><b>depress\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>promove uma melhor regula\u00e7\u00e3o das emo\u00e7\u00f5es e o bem-estar geral<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Estas vantagens s\u00e3o <\/span><b>particularmente<\/b> <b>valiosos no ambiente escolar<\/b><span style=\"font-weight: 400;\">onde podem <\/span><b>melhorar a capacidade dos alunos para lidar com o stress e a press\u00e3o<\/b><span style=\"font-weight: 400;\">bem como <\/span><b>melhorar a concentra\u00e7\u00e3o e o desempenho acad\u00e9mico<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Mas n\u00e3o \u00e9 s\u00f3 isso!<br \/>\nAo dares \u00e0s crian\u00e7as e aos jovens a possibilidade de   <\/span><b>desenvolvimento de <\/b><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/o-que-sao-competencias-de-vida-e-como-desenvolve-las\/\" target=\"_blank\" rel=\"noopener\"><b>compet\u00eancias para a vida<\/b><\/a><b> fundamentos<\/b><span style=\"font-weight: 400;\">fornece-lhes as ferramentas para <\/span><b>um aumento do bem-estar geral<\/b><span style=\"font-weight: 400;\"> e um <\/span><b>desenvolvimento mais harmonioso e consciente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-032dae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"032dae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4f909\" data-id=\"8d4f909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa43b0b elementor-widget elementor-widget-heading\" data-id=\"fa43b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alguns exemplos de pr\u00e1ticas de aten\u00e7\u00e3o plena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02127c elementor-widget elementor-widget-text-editor\" data-id=\"b02127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As pr\u00e1ticas de aten\u00e7\u00e3o plena incluem o seguinte <\/span><b>exerc\u00edcios<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>medita\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">A medita\u00e7\u00e3o ajuda a desenvolver uma maior consci\u00eancia do presente, reduzindo o stress e melhorando a concentra\u00e7\u00e3o.<br \/>\n\u00c9 uma ferramenta eficaz para observar os pensamentos e as emo\u00e7\u00f5es sem se identificar com eles, permitindo uma melhor gest\u00e3o das reac\u00e7\u00f5es emocionais e do comportamento; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>exerc\u00edcios de respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">Concentram-se no controlo e na observa\u00e7\u00e3o da respira\u00e7\u00e3o.<br \/>\nEstas t\u00e9cnicas ajudam a acalmar a mente e s\u00e3o uma excelente ferramenta para reduzir o stress e melhorar a resposta emocional; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>exerc\u00edcios de visualiza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">Guiam o indiv\u00edduo atrav\u00e9s de imagens mentais espec\u00edficas, muitas vezes com o objetivo de promover o relaxamento ou de visualizar resultados positivos, melhorando assim a motiva\u00e7\u00e3o e a atitude mental;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>asana<\/b><span style=\"font-weight: 400;\">S\u00e3o posturas f\u00edsicas ou sequ\u00eancias que s\u00e3o praticadas com plena consci\u00eancia do corpo e da respira\u00e7\u00e3o.<br \/>\nPara al\u00e9m dos benef\u00edcios f\u00edsicos, os asanas ajudam a desenvolver uma maior consci\u00eancia mental e uma liga\u00e7\u00e3o mente-corpo mais forte. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estas pr\u00e1ticas, se <\/span><b>adaptadas \u00e0s diferentes idades<\/b><span style=\"font-weight: 400;\">podem ser <\/span><b>facilmente integradas na rotina di\u00e1ria <\/b><span style=\"font-weight: 400;\">das crian\u00e7as mais pequenas, revelando-se assim uma <\/span><b>ferramenta muito \u00fatil <\/b><span style=\"font-weight: 400;\">para o desenvolvimento de <\/span><b>compet\u00eancias fundamentais <\/b><span style=\"font-weight: 400;\">para um <\/span><b>crescimento saud\u00e1vel!<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae8e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae8e77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-323c447\" data-id=\"323c447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7e518 elementor-widget elementor-widget-heading\" data-id=\"8f7e518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1ticas de Mindfulness no Yoga Educativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e747e55 elementor-widget elementor-widget-image\" data-id=\"e747e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp\" class=\"attachment-large size-large wp-image-18180\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/04\/pratiche-di-consapevolezza-3-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3faf6d elementor-widget elementor-widget-text-editor\" data-id=\"d3faf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo  <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga educativo  <\/span><\/a><span style=\"font-weight: 400;\">representa um  <\/span><b>m\u00e9todo pedag\u00f3gico inovador e revolucion\u00e1rio<\/b><span style=\"font-weight: 400;\">  que complementa o<\/span><b>sabedoria antiga do ioga<\/b><span style=\"font-weight: 400;\">  com as \u00faltimas  <\/span><b>descobertas<\/b><span style=\"font-weight: 400;\">  nos dom\u00ednios de  <\/span><b>pedagogia<\/b><span style=\"font-weight: 400;\">do  <\/span><b>psicologia<\/b><span style=\"font-weight: 400;\">  e o  <\/span><b>biomedicina<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta abordagem, que tem as suas origens no<\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/o-que-e-o-oki-do-yogaevolucao-pessoal-prosperidade-comum\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oki Do Yoga<\/span><\/a><span style=\"font-weight: 400;\">foi habilmente adaptada para ser<\/span><b> divertida e estimulante<\/b><span style=\"font-weight: 400;\">de uma forma que respeita as<\/span><b> carater\u00edsticas individuais<\/b><span style=\"font-weight: 400;\"> de cada <\/span><b>crian\u00e7a<\/b><span style=\"font-weight: 400;\"> e <\/span><b>adolescente<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Os in\u00fameros benef\u00edcios do Yoga Educativo s\u00e3o tamb\u00e9m assegurados pela profunda aten\u00e7\u00e3o dada ao <\/span><b>desenvolvimento da consci\u00eancia<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De facto, a sua estrutura baseia-se no princ\u00edpio do processo <\/span><b>princ\u00edpio &#8211; consci\u00eancia &#8211; a\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Atrav\u00e9s dos <\/span><b>princ\u00edpios e pr\u00e1ticas <\/b><span style=\"font-weight: 400;\">(descobre mais sobre os <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/os-principios-do-yoga-educativo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Princ\u00edpios do Yoga Educativo<\/span><\/a><span style=\"font-weight: 400;\">!), os participantes <\/span><b>entra em contacto com o seu eu interior<\/b><span style=\"font-weight: 400;\">e, desta forma, estabelece uma <\/span><b>uma base de autorreflex\u00e3o e de compreens\u00e3o de si mesmo<\/b><span style=\"font-weight: 400;\">desenvolvendo assim uma <\/span><b>consci\u00eancia profunda<\/b><span style=\"font-weight: 400;\"> que se reflecte, em \u00faltima an\u00e1lise, nas suas <\/span><b>ac\u00e7\u00f5es quotidianas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta abordagem n\u00e3o s\u00f3 ajuda os jovens a <\/span><b>a estarem mais presentes e conscientes durante a vida quotidiana<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m <\/span><b>encoraja-os<\/b><span style=\"font-weight: 400;\"> encoraja-os tamb\u00e9m a <\/span><b>agir de uma forma mais reflexiva e intencional<\/b><span style=\"font-weight: 400;\">melhorando a <\/span><b>qualidade<\/b><span style=\"font-weight: 400;\"> das tuas <\/span><b>intera\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> e <\/span><b>decis\u00f5es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vamos ver quais s\u00e3o as pr\u00e1ticas espec\u00edficas do Yoga Educativo que ajudam as crian\u00e7as a serem mais conscientes!<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c076f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c076f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06fd111\" data-id=\"06fd111\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6eacb3 elementor-widget elementor-widget-heading\" data-id=\"a6eacb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de visualiza\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14abf82 elementor-widget elementor-widget-text-editor\" data-id=\"14abf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As<\/span> <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/tecnicas-de-visualizacao-para-criancas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">t\u00e9cnicas de visualiza\u00e7\u00e3o <\/span><\/a><span style=\"font-weight: 400;\">s\u00e3o pr\u00e1ticas que incentivam os jovens a <\/span><b>criar imagens mentais <\/b><span style=\"font-weight: 400;\">para <\/span><b>melhorar a sua consci\u00eancia e concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Estas t\u00e9cnicas encorajam as crian\u00e7as a <\/span><b>imagina cen\u00e1rios relaxantes<\/b><span style=\"font-weight: 400;\"> ou a <\/span><b>visualiza-se a superar desafios com sucesso<\/b><span style=\"font-weight: 400;\">.<br \/>\nIn questo modo, apprendono come   <\/span><b>reconhecer e gerir os teus estados emocionais<\/b><span style=\"font-weight: 400;\"> num <\/span><b>ambiente<\/b> <b>seguro<\/b><span style=\"font-weight: 400;\">onde podes explorar os teus sentimentos sem julgamentos. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Isto n\u00e3o s\u00f3 <\/span><b>reduz a ansiedade e o stress<\/b><span style=\"font-weight: 400;\"> mas <\/span><b>promove tamb\u00e9m uma melhor regula\u00e7\u00e3o emocional<\/b><span style=\"font-weight: 400;\">essencial para o teu<\/span><b> crescimento emocional e social<\/b><span style=\"font-weight: 400;\">desenvolve tamb\u00e9m uma maior <\/span><b>autoconfian\u00e7a<\/b><span style=\"font-weight: 400;\">melhorando assim a sua <\/span><b>a sua abordagem aos desafios quotidianos<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9494c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9494c64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1395fa5\" data-id=\"1395fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1dc1b elementor-widget elementor-widget-heading\" data-id=\"5b1dc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medita\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2833a elementor-widget elementor-widget-text-editor\" data-id=\"9a2833a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entre as <\/span><b>pr\u00e1ticas de sensibiliza\u00e7\u00e3o <\/b><span style=\"font-weight: 400;\">destaca-se, sem d\u00favida, a <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/meditacao-para-criancas-beneficios-e-eficacia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medita\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em particular, no Yoga Educativo estas pr\u00e1ticas s\u00e3o concebidas para ensinar as crian\u00e7as a <\/span><b>a acalmar a mente e a reduzir o stress<\/b><span style=\"font-weight: 400;\">e para <\/span><b>agu\u00e7ar a sua capacidade de observar os pensamentos<\/b><span style=\"font-weight: 400;\">, <\/span><b>emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> e <\/span><b>sensa\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">evitando <\/span><b>reac\u00e7\u00f5es autom\u00e1ticas<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Isto aumenta significativamente a tua<\/span><b> consci\u00eancia de si pr\u00f3prios e do ambiente<\/b><span style=\"font-weight: 400;\">preparando-os para lidar melhor com os muitos problemas da vida quotidiana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao contr\u00e1rio das medita\u00e7\u00f5es para adultos, as medita\u00e7\u00f5es para crian\u00e7as s\u00e3o <\/span><b>mais curtas<\/b><span style=\"font-weight: 400;\">, <\/span><b>interactivas<\/b><span style=\"font-weight: 400;\"> e <\/span><b>integradas com elementos l\u00fadicos<\/b><span style=\"font-weight: 400;\">como hist\u00f3rias e visualiza\u00e7\u00f5es que mant\u00eam o seu interesse elevado.<br \/>\nIsto torna a experi\u00eancia   <\/span><b>mais envolvente e acess\u00edvel<\/b><span style=\"font-weight: 400;\">o que \u00e9 crucial para que as crian\u00e7as interiorizem melhor os <\/span><b>os benef\u00edcios da pr\u00e1tica<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed6bf2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed6bf2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21b507\" data-id=\"d21b507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ee255 elementor-widget elementor-widget-heading\" data-id=\"97ee255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de respira\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f811a elementor-widget elementor-widget-text-editor\" data-id=\"96f811a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No yoga, as <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/exercicios-de-respiracao-para-criancas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">t\u00e9cnicas de respira\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o <\/span><b>essenciais<\/b><span style=\"font-weight: 400;\"> para estabelecer uma <\/span><b>ponte entre a mente e o corpo<\/b><span style=\"font-weight: 400;\">permitindo assim uma <\/span><b>gest\u00e3o consciente da energia vital<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Naturalmente, estas t\u00e9cnicas<\/span><b> transcendem a simples melhoria da capacidade respirat\u00f3ria<\/b><span style=\"font-weight: 400;\">representam uma<\/span><b> um verdadeiro caminho para o desenvolvimento da consci\u00eancia de si mesmo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atrav\u00e9s da pr\u00e1tica regular, as crian\u00e7as <\/span><b>aumenta a sua presen\u00e7a mental <\/b><span style=\"font-weight: 400;\">e a tua <\/span><b>concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">e, consequentemente, aumenta o seu <\/span><b>bem-estar e a paz interior<\/b><span style=\"font-weight: 400;\">.<br \/>\nMa non solo!   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O desenvolvimento da <\/span><b>consci\u00eancia corporal<\/b><span style=\"font-weight: 400;\">trazendo a<\/span><b>aten\u00e7\u00e3o para a respira\u00e7\u00e3o e para o teu pr\u00f3prio corpo<\/b><span style=\"font-weight: 400;\">de facto, as crian\u00e7as aprendem a <\/span><b>reconhecer os diferentes sinais do teu corpo<\/b><span style=\"font-weight: 400;\">como um batimento card\u00edaco acelerado ou uma tens\u00e3o muscular. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esta sensibilidade acrescida<\/span><b> promove a autorregula\u00e7\u00e3o em situa\u00e7\u00f5es de stress <\/b><span style=\"font-weight: 400;\">e <\/span><b>promove uma abordagem curiosa e respeitosa<\/b><span style=\"font-weight: 400;\"> em rela\u00e7\u00e3o ao teu pr\u00f3prio <\/span><b>bem-estar<\/b> <b>f\u00edsico<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd58e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd58e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ffbe7\" data-id=\"41ffbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19993d2 elementor-widget elementor-widget-heading\" data-id=\"19993d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5363861 elementor-widget elementor-widget-text-editor\" data-id=\"5363861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>asana<\/b><span style=\"font-weight: 400;\">os <\/span><b>posturas de yoga<\/b><span style=\"font-weight: 400;\">s\u00e3o ferramentas essenciais para o <\/span><b>desenvolvimento da consci\u00eancia das crian\u00e7as<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, para <\/span><b>melhorar o equil\u00edbrio, a flexibilidade e a for\u00e7a<\/b><span style=\"font-weight: 400;\">praticar asanas ajuda os jovens a desenvolver uma <\/span><b>uma maior consci\u00eancia do seu pr\u00f3prio corpo<\/b> <b>no<\/b> <b>espa\u00e7o<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>intensifica a tua presen\u00e7a mental<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Durante a pr\u00e1tica, as crian\u00e7as <\/span><b>aprende a alinhar as diferentes partes do corpo<\/b><span style=\"font-weight: 400;\">, <\/span><b>melhora a concentra\u00e7\u00e3o <\/b><span style=\"font-weight: 400;\">e a <\/span><b>e a capacidade de te manteres presente no momento.<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Esta aten\u00e7\u00e3o sustentada<\/span><b> actua como uma medita\u00e7\u00e3o em movimento<\/b><span style=\"font-weight: 400;\">, <\/span><b>acalma a mente e reduz a ansiedade<\/b><span style=\"font-weight: 400;\">o que \u00e9 particularmente ben\u00e9fico para <\/span><b>gest\u00e3o do stress e para promover o relaxamento<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le  <\/span><b>asana<\/b><span style=\"font-weight: 400;\">em combina\u00e7\u00e3o com o  <\/span><b>t\u00e9cnicas de respira\u00e7\u00e3o e visualiza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, forma um  <\/span><b>abordagem hol\u00edstica<\/b><span style=\"font-weight: 400;\">  que  <\/span><b>promove a consci\u00eancia interior<\/b><span style=\"font-weight: 400;\">  e d\u00e1 \u00e0s crian\u00e7as o  <\/span><b>ferramentas para enfrentar os desafios di\u00e1rios<\/b><span style=\"font-weight: 400;\">  com  <\/span><b>maior<\/b> <b>seguran\u00e7a<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>equil\u00edbrio<\/b><span style=\"font-weight: 400;\">.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isto<\/span><b> promove n\u00e3o s\u00f3 o bem-estar f\u00edsico<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m o <\/span><b>bem-estar emocional<\/b><span style=\"font-weight: 400;\">prepara os jovens para um crescimento pessoal consciente e <\/span><b>crescimento pessoal consciente e integrado<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd4d8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd4d8a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf9881\" data-id=\"ccf9881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ab906 elementor-widget elementor-widget-heading\" data-id=\"78ab906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resumindo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0c24d elementor-widget elementor-widget-text-editor\" data-id=\"1e0c24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agora j\u00e1 sabes <\/span><b>o que s\u00e3o pr\u00e1ticas de mindfulness <\/b><span style=\"font-weight: 400;\">e porque \u00e9 que \u00e9 importante que as crian\u00e7as e os jovens se tornem <\/span><b>mais conscientes<\/b><span style=\"font-weight: 400;\">.<br \/>\nGrazie allo Yoga Educativo,   <\/span><b>e podem faz\u00ea-lo enquanto se divertem!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Se queres ser professor de <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga para crian\u00e7as<\/span><\/a><span style=\"font-weight: 400;\"> com uma qualifica\u00e7\u00e3o profissional reconhecida, o curso de Yoga Educativo \u00e9 perfeito para ti!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O nosso curso proporcionar-te-\u00e1 uma forma\u00e7\u00e3o completa em conformidade com as normas pedag\u00f3gicas internacionais e permitir-te-\u00e1 obter uma qualifica\u00e7\u00e3o profissional v\u00e1lida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sendo reconhecido pelo MIUR, este curso garante que a tua forma\u00e7\u00e3o se baseia em princ\u00edpios pedag\u00f3gicos s\u00f3lidos e permite-te levar <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/a-importancia-do-ensino-do-ioga-na-escola\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga \u00e0 escola<\/span><\/a><span style=\"font-weight: 400;\">e melhorar a vida dos teus alunos!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descobre <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/como-te-tornares-um-professor-de-ioga-para-criancas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">como te tornares um professor de yoga para crian\u00e7as<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7817067 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7817067\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d805fe6\" data-id=\"d805fe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bfe62 elementor-widget elementor-widget-template\" data-id=\"b4bfe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19646\" class=\"elementor elementor-19646 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contacta-nos, teremos todo o gosto em ajudar-te!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Est\u00e1 interessado em ativar um projeto de Yoga Educativo na sua Escola ou no seu territ\u00f3rio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o hesite em contactar-nos para receber mais informa\u00e7\u00f5es e descobrir como podemos contribuir para o bem-estar e o desenvolvimento das suas crian\u00e7as e jovens.<\/p><p>Escreva um e-mail para a Coordenadora Nacional de Projetos <em>elisa.chies@yogaeducativo.it<\/em><br \/>ou preencha o formul\u00e1rio para ser contactado. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Contacto \" aria-label=\"P\u00e1g. Contacto \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escola ou Institui\u00e7\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Deseja tornar-se Instrutor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escreva-nos agora para obter mais informa\u00e7\u00f5es sobre os nossos cursos e receber em primeira m\u00e3o as novidades sobre as nossas iniciativas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo formul\u00e1rio\" aria-label=\"Novo formul\u00e1rio\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Prov\u00edncia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profiss\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca33ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eca33ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d092f\" data-id=\"13d092f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63217c2 elementor-widget elementor-widget-template\" data-id=\"63217c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19615\" class=\"elementor elementor-19615 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhece os autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17956\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instrutora certificada de Oki do Yoga, com mestrado em &#8220;Estudos do Yoga&#8221; pela Universidade de Veneza, \u00e9 professora adjunta do curso de forma\u00e7\u00e3o avan\u00e7ada &#8220;Yoga Educativo na Escola&#8221; da Universidade de P\u00e1dua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>e <b>Presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17960\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tem um doutoramento em Ci\u00eancias Pedag\u00f3gicas, Educativas e da Forma\u00e7\u00e3o pela Universidade de P\u00e1dua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">A tese de doutoramento versou sobre a forma\u00e7\u00e3o de formadores em Yoga Educacional.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocente do curso de forma\u00e7\u00e3o avan\u00e7ada &#8216;Yoga Educativo a scuola&#8217;. <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">O Curso de Forma\u00e7\u00e3o Avan\u00e7ada do UniPd foi concebido pelos fundadores do Yoga Educativo, juntamente com o Diretor Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundador <\/b>e <b>vice-presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Num mundo que se move a um ritmo ritmo cada vez mais fren\u00e9ticoas pr\u00e1ticas de consciencializa\u00e7\u00e3o tornam-se cruciais para o desenvolvimento do bem-estar individualparticularmente em crian\u00e7as pequenas. Neste contexto, o Yoga Educativo revela-se uma ferramenta super eficaz! De facto, n\u00e3o s\u00f3 promove a sa\u00fade f\u00edsicamas d\u00e1 especial \u00eanfase ao desenvolvimento da consci\u00eancia mental e emocional [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-20104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e1ticas de aten\u00e7\u00e3o plena para crian\u00e7as e jovens &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"As pr\u00e1ticas de mindfulness s\u00e3o ferramentas fundamentais para o bem-estar das crian\u00e7as pequenas. 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