{"id":20142,"date":"2024-03-19T07:43:10","date_gmt":"2024-03-19T07:43:10","guid":{"rendered":"http:\/\/yogaeducativo.eu\/posturas-de-ioga-para-criancas\/"},"modified":"2026-04-27T05:42:17","modified_gmt":"2026-04-27T05:42:17","slug":"posturas-de-ioga-para-criancas","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/pt-pt\/posturas-de-ioga-para-criancas\/","title":{"rendered":"Posturas de ioga para crian\u00e7as"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20142\" class=\"elementor elementor-20142 elementor-12113\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a7ed65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a7ed65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3820214\" data-id=\"3820214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f2c15 elementor-widget elementor-widget-breadcrumbs\" data-id=\"e7f2c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/casa\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dceb43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dceb43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-554732a\" data-id=\"554732a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b63462 elementor-widget elementor-widget-text-editor\" data-id=\"3b63462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As posturas de ioga para crian\u00e7as s\u00e3o essenciais para <\/span><b>estimular o desenvolvimento f\u00edsico<\/b><span style=\"font-weight: 400;\">, <\/span><b>mental<\/b><span style=\"font-weight: 400;\"> mental e <\/span><b>emocional<\/b><span style=\"font-weight: 400;\"> desenvolvimento desde a mais tenra idade. <\/span> <\/p><p><span style=\"font-weight: 400;\">Neste artigo vamos explicar-te qual \u00e9 o seu papel na<\/span><b>Onda do Yoga Educativo<\/b><span style=\"font-weight: 400;\"> e quais s\u00e3o os <\/span><b>benef\u00edcios<\/b><span style=\"font-weight: 400;\"> que te proporcionam.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Mas n\u00e3o \u00e9 s\u00f3 isso!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Tamb\u00e9m encontrar\u00e1s<\/span><b> muitos exemplos pr\u00e1ticos<\/b><span style=\"font-weight: 400;\">divididos pelas v\u00e1rias faixas et\u00e1rias!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f12314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f12314\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5f4a0\" data-id=\"5a5f4a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3182596 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3182596\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de conte\u00fados\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3182596\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" 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500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7803a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7803a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17246e8\" data-id=\"17246e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4c7fd elementor-widget elementor-widget-heading\" data-id=\"bd4c7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posi\u00e7\u00f5es de yoga para crian\u00e7as no Yoga Educativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c638364 elementor-widget elementor-widget-image\" data-id=\"c638364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-2.webp\" class=\"attachment-large size-large wp-image-18052\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-2.webp 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-2-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-2-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a23ac4 elementor-widget elementor-widget-text-editor\" data-id=\"5a23ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga Educativo<\/span><\/a><span style=\"font-weight: 400;\"> representa uma<\/span><b>metodologia de ensino inovadora <\/b><span style=\"font-weight: 400;\">que integra <\/span><b>as pr\u00e1ticas tradicionais do yoga<\/b><span style=\"font-weight: 400;\"> com as mais <\/span><b>modernas descobertas cient\u00edficas<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">O objetivo \u00e9 <\/span><b>renovar os percursos educativos cl\u00e1ssicos<\/b><span style=\"font-weight: 400;\">promovendo um <\/span><b>crescimento<\/b> <b>mais harmonioso e completo<\/b><span style=\"font-weight: 400;\"> nas crian\u00e7as e adolescentes (descobre os <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/os-principios-do-yoga-educativo\/\" target=\"_blank\" rel=\"noopener\">princ\u00edpios do Yoga Educativo<\/a>!).<\/span><\/p><p><span style=\"font-weight: 400;\">Neste contexto, as posturas de ioga (<\/span><b>asanas<\/b><span style=\"font-weight: 400;\">) para crian\u00e7as desempenham um papel muito importante! <\/span> <\/p><p><span style=\"font-weight: 400;\">De facto, foram habilmente colocadas dentro da<\/span><b>Onda do Yoga Educativo<\/b><span style=\"font-weight: 400;\">que se baseia no princ\u00edpio <\/span><i><span style=\"font-weight: 400;\">Tens\u00e3o m\u00e1xima e relaxamento m\u00e1ximo<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A particularidade do nosso m\u00e9todo \u00e9 que <\/span><b>n\u00e3o se concentra na precis\u00e3o da realiza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">mas nos <\/span><b>benef\u00edcios<\/b><span style=\"font-weight: 400;\">  proporcionados pelas posi\u00e7\u00f5es espec\u00edficas. Por este motivo, as crian\u00e7as s\u00e3o introduzidas \u00e0s asanas   <\/span><b>de uma forma progressiva e l\u00fadica<\/b><span style=\"font-weight: 400;\">o educador coloca-se <\/span><b>em<\/b> <b>em p\u00e9 de igualdade<\/b><span style=\"font-weight: 400;\"> com a crian\u00e7a e mostra-lhe diretamente como se faz.<\/span><\/p><p><span style=\"font-weight: 400;\">De facto, as posi\u00e7\u00f5es de yoga para crian\u00e7as do Yoga Educativo foram concebidas para serem <\/span><b>acess\u00edveis e divertidas<\/b><span style=\"font-weight: 400;\">de modo a encorajar as crian\u00e7as a <\/span><b>explorar o movimento<\/b><span style=\"font-weight: 400;\"> de uma forma <\/span><b>criativo<\/b><span style=\"font-weight: 400;\"> criativo e n\u00e3o competitivo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c86ce7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c86ce7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8802933\" data-id=\"8802933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb0cc93 elementor-widget elementor-widget-heading\" data-id=\"bb0cc93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Os 6 movimentos b\u00e1sicos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc66c4a elementor-widget elementor-widget-text-editor\" data-id=\"fc66c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na pr\u00e1tica do <\/span><b>Oki<\/b> <b>Do<\/b> <b>Yoga<\/b><span style=\"font-weight: 400;\">a filosofia em que se baseiam os princ\u00edpios do Yoga Educativo, recomendamos que pratiques diariamente <\/span><b>3 movimentos complementares da coluna vertebral<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Para que a tua coluna vertebral seja <\/span><b>saud\u00e1vel<\/b><span style=\"font-weight: 400;\"> e <\/span><b>flex\u00edvel<\/b><span style=\"font-weight: 400;\">estes movimentos devem ser efectuados <\/span><b>diariamente<\/b><span style=\"font-weight: 400;\">. \u00c9 aconselh\u00e1vel pratic\u00e1-los todas as manh\u00e3s ap\u00f3s o despertar, porque uma coluna saud\u00e1vel influencia todo o  <\/span><b>bem-estar<\/b><span style=\"font-weight: 400;\">ambos <\/span><b>f\u00edsico<\/b><span style=\"font-weight: 400;\"> e <\/span><b>mental<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Aqui tens os <\/span><b>6 movimentos b\u00e1sicos<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>torcer para a direita e para a esquerda<\/b><span style=\"font-weight: 400;\">\u00e9 realizado girando o tronco para a direita e para a esquerda, lentamente e mantendo a coluna vertical e os quadris est\u00e1veis;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>extens\u00e3o direita e esquerda<\/b><span style=\"font-weight: 400;\">Executa-se inclinando o corpo lateralmente para a direita e para a esquerda, partindo de uma posi\u00e7\u00e3o de p\u00e9 e executando os movimentos lentamente;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>alongamentos para a frente e para tr\u00e1s<\/b><span style=\"font-weight: 400;\">o alongamento para tr\u00e1s \u00e9 efectuado de joelhos, puxando lentamente o tronco para tr\u00e1s, com as m\u00e3os a tocar nos p\u00e9s, levantando o peito para cima e dobrando suavemente as costas; o alongamento para a frente \u00e9 efectuado de p\u00e9, dobrando-se lentamente para a frente e trazendo as palmas das m\u00e3os para o ch\u00e3o, tentando manter as pernas t\u00e3o direitas quanto poss\u00edvel. <\/span> <\/li><\/ul><p><span style=\"font-weight: 400;\">Tal como nas posturas de ioga para crian\u00e7as, o que \u00e9 importante \u00e9 a <\/span><b>repeti\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">tens de repetir a pr\u00e1tica <\/span><b>n\u00e3o<\/b> <b>mecanicamente<\/b><span style=\"font-weight: 400;\">mas fazendo a tua <\/span><b>experi\u00eancia<\/b><span style=\"font-weight: 400;\">. Desta forma, poder\u00e1  <\/span><b>compreende-o<\/b><span style=\"font-weight: 400;\">, <\/span><b>sente-a<\/b><span style=\"font-weight: 400;\">, <\/span><b>sente-a<\/b><span style=\"font-weight: 400;\"> e <\/span><b>torna-a<\/b> <b>o teu<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-022e5fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"022e5fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cbc551\" data-id=\"4cbc551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a648b9a elementor-widget elementor-widget-heading\" data-id=\"a648b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os benef\u00edcios dos exerc\u00edcios de ioga para as crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08176d elementor-widget elementor-widget-text-editor\" data-id=\"a08176d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Incorporar exerc\u00edcios de ioga na rotina das crian\u00e7as pode ser <\/span><b>incrivelmente<\/b> <b>ben\u00e9ficos<\/b><span style=\"font-weight: 400;\">! <\/span> <\/p><p><span style=\"font-weight: 400;\">Estes, de facto, n\u00e3o s\u00f3 <\/span><b>melhoram a tua flexibilidade e for\u00e7a f\u00edsica<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m contribui para o <\/span><b>desenvolvimento do equil\u00edbrio e da coordena\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. Atrav\u00e9s dos exerc\u00edcios de ioga, as crian\u00e7as tornam-se  <\/span><b>mais conscientes do seu corpo<\/b><span style=\"font-weight: 400;\"> e aprende a <\/span><b>a controlar a respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">que podem ser de grande ajuda para <\/span><b>gerir o stress e a ansiedade<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Mas n\u00e3o \u00e9 s\u00f3 isso: os asanas propostos na Onda do Yoga Educativo <\/span><b>permitem o desenvolvimento de numerosas <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/o-que-sao-competencias-de-vida-e-como-desenvolve-las\/\" target=\"_blank\" rel=\"noopener\">compet\u00eancias para a vida<\/a><\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Por exemplo, permitem \u00e0s crian\u00e7as <\/span><b>agu\u00e7ar o seu sentido cr\u00edtico<\/b><span style=\"font-weight: 400;\">aprendendo a avaliar as situa\u00e7\u00f5es e as suas pr\u00f3prias reac\u00e7\u00f5es com maior consci\u00eancia. <\/span> <\/p><p><span style=\"font-weight: 400;\">O objetivo da pr\u00e1tica \u00e9 gui\u00e1-los para um <\/span><b>auto-conhecimento profundo<\/b><span style=\"font-weight: 400;\">para que aprendas a reconhecer e a aceitar as tuas pr\u00f3prias emo\u00e7\u00f5es e estados de esp\u00edrito. <\/span> <\/p><p><span style=\"font-weight: 400;\">Ao mesmo tempo, <\/span><b>melhora tamb\u00e9m as suas compet\u00eancias interpessoais<\/b><span style=\"font-weight: 400;\">as crian\u00e7as aprendem a relacionar-se consigo pr\u00f3prias e com os outros num espa\u00e7o n\u00e3o competitivo que promove a empatia, o respeito e a aceita\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Em suma, as posturas de ioga para crian\u00e7as podem ter um<\/span><b> impacto duradouro no bem-estar geral das crian\u00e7as pequenas<\/b><span style=\"font-weight: 400;\">oferecendo-lhes ferramentas para enfrentarem os desafios da vida com <\/span><b>maior<\/b> <b>equil\u00edbrio<\/b><span style=\"font-weight: 400;\"> e <\/span><b>harmonia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6241f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6241f3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478a73f\" data-id=\"478a73f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c5a17 elementor-widget elementor-widget-heading\" data-id=\"19c5a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplos de posturas de ioga para crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3fd7d elementor-widget elementor-widget-image\" data-id=\"bd3fd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-1.webp\" class=\"attachment-large size-large wp-image-18056\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-1.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-1-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2024\/03\/posizioni-di-yoga-per-bambini-1-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f86d5 elementor-widget elementor-widget-text-editor\" data-id=\"14f86d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O mundo do ioga para crian\u00e7as <\/span><b>est\u00e1 cheio de posturas divertidas e desafiantes<\/b><span style=\"font-weight: 400;\">inspiradas na <\/span><b>natureza<\/b><span style=\"font-weight: 400;\"> e <\/span><b>animais<\/b><span style=\"font-weight: 400;\">. S\u00e3o ideais para aproximar os mais pequenos desta pr\u00e1tica de  <\/span><b>caminho<\/b> <b>brincalh\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>envolvente<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Eis alguns exemplos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o do c\u00e3o de cabe\u00e7a para baixo<\/b><span style=\"font-weight: 400;\">: simula a posi\u00e7\u00e3o de um c\u00e3o a espregui\u00e7ar-se. \u00c9 excelente para alongar bem a coluna vertebral, energizar o corpo e acalmar a mente; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o do gato<\/b><span style=\"font-weight: 400;\">De joelhos, com as palmas das m\u00e3os a tocar no ch\u00e3o, atrav\u00e9s do movimento das costas, esta posi\u00e7\u00e3o ajuda a melhorar a flexibilidade da coluna vertebral;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o de borboleta<\/b><span style=\"font-weight: 400;\">: sentados, unem-se as plantas dos p\u00e9s com os joelhos abertos para os lados. Pode-se balan\u00e7ar suavemente os joelhos como as asas de uma borboleta, \u00fatil para abrir as ancas; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o do eixo<\/b><span style=\"font-weight: 400;\">: de p\u00e9, levanta-se um p\u00e9 apoiando-o no interior da coxa oposta, mantendo o equil\u00edbrio e unindo as m\u00e3os em ora\u00e7\u00e3o \u00e0 frente do cora\u00e7\u00e3o. Esta posi\u00e7\u00e3o melhora o equil\u00edbrio e a concentra\u00e7\u00e3o; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o da cobra<\/b><span style=\"font-weight: 400;\">: deitados de barriga para baixo, apoiam-se as m\u00e3os no ch\u00e3o sob os ombros e levanta-se o tronco arqueando suavemente as costas para cima. Esta posi\u00e7\u00e3o refor\u00e7a a coluna vertebral e abre o peito; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>posi\u00e7\u00e3o do guerreiro<\/b><span style=\"font-weight: 400;\">: de p\u00e9, d\u00e1-se um grande passo atr\u00e1s com um p\u00e9, dobrando o joelho anterior a 90 graus e mantendo a outra perna esticada. Os bra\u00e7os estendem-se paralelos ao ch\u00e3o, com o olhar direcionado para al\u00e9m da m\u00e3o anterior. Favorece a estabilidade e a for\u00e7a nas pernas, al\u00e9m de melhorar a concentra\u00e7\u00e3o.  <\/span><\/li><\/ul><p> <\/p><p><span style=\"font-weight: 400;\">Como j\u00e1 referimos, estas posi\u00e7\u00f5es n\u00e3o s\u00f3 tornam o ioga acess\u00edvel e divertido para as crian\u00e7as, como <\/span><b>mas tamb\u00e9m promovem o seu bem-estar f\u00edsico e mental!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b9492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28b9492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e82b97\" data-id=\"6e82b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339a4f3 elementor-widget elementor-widget-heading\" data-id=\"339a4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de yoga para crian\u00e7as propostos pelo Yoga Educativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4232f29 elementor-widget elementor-widget-text-editor\" data-id=\"4232f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os exerc\u00edcios de yoga para crian\u00e7as propostos pelo Yoga Educativo s\u00e3o inspirados no livro <\/span><i><span style=\"font-weight: 400;\">O Pequeno Yogi<\/span><\/i><span style=\"font-weight: 400;\"> e enriquecidos pelo uso das <\/span><i><span style=\"font-weight: 400;\">Cartas de Luz<\/span><\/i><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">\u00c9 um  <\/span><b>ferramenta<\/b> <b>eficaz<\/b><span style=\"font-weight: 400;\">,  <\/span><b>diverte-te<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>estimulante<\/b><span style=\"font-weight: 400;\">que ajuda as crian\u00e7as a  <\/span><b>explorar os valores importantes da vida<\/b><span style=\"font-weight: 400;\">como o  <\/span><b>coopera\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">o  <\/span><b>pensar<\/b> <b>positivo<\/b><span style=\"font-weight: 400;\">  e o  <\/span><b>bondade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">O livro facilita a introdu\u00e7\u00e3o das crian\u00e7as ao<\/span><i><span style=\"font-weight: 400;\">Ananda Yoga<\/span><\/i><span style=\"font-weight: 400;\">um yoga baseado nos ensinamentos de <\/span><i><span style=\"font-weight: 400;\">Paramhansa Yogananda<\/span><\/i><span style=\"font-weight: 400;\">. Este \u00faltimo promove um percurso em dire\u00e7\u00e3o \u00e0  <\/span><b>serenidade<\/b> <b>serenidade interior<\/b><span style=\"font-weight: 400;\">torna a aprendizagem do yoga <\/span><b>uma experi\u00eancia significativa e profunda<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>Para saberes mais sobre os v\u00e1rios tipos de ioga, l\u00ea <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/o-que-e-o-oki-do-yogaevolucao-pessoal-prosperidade-comum\/\" target=\"_blank\" rel=\"noopener\">O que \u00e9 o Oki Do Yoga?<\/a> <\/p><p><i><span style=\"font-weight: 400;\">Vamos agora ver os exerc\u00edcios de yoga para crian\u00e7as propostos para as diferentes faixas et\u00e1rias!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad358c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ad358c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd48bd6\" data-id=\"bd48bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1eab18 elementor-widget elementor-widget-heading\" data-id=\"a1eab18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de ioga para crian\u00e7as dos 3 aos 5 anos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62682ed elementor-widget elementor-widget-text-editor\" data-id=\"62682ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Claro que as posturas de ioga para crian\u00e7as dos <\/span><b>3 a 5 anos<\/b><span style=\"font-weight: 400;\"> devem ser <\/span><b>simples<\/b><span style=\"font-weight: 400;\"> e <\/span><b>intuitivas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 essencial comunicar atrav\u00e9s de uma <\/span><b>linguagem clara e adequada \u00e0s crian\u00e7as<\/b><span style=\"font-weight: 400;\">transformar a pr\u00e1tica num jogo <\/span><b>diverte-te<\/b><span style=\"font-weight: 400;\"> e <\/span><b>jogo divertido<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">As posi\u00e7\u00f5es escolhidas devem <\/span><b>estimular a tua imagina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">e promover o <\/span><b>desenvolvimento<\/b> <b>f\u00edsico<\/b><span style=\"font-weight: 400;\"> e <\/span><b>mental<\/b><span style=\"font-weight: 400;\"> num <\/span><b>ambiente alegre<\/b><span style=\"font-weight: 400;\"> e <\/span><b>sem press\u00f5es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Aqui tens alguns exemplos!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-babe853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"babe853\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc7e3fb\" data-id=\"fc7e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-196bb6e elementor-widget elementor-widget-heading\" data-id=\"196bb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O m\u00e1gico<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-941614d elementor-widget elementor-widget-text-editor\" data-id=\"941614d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Neste jogo, uma crian\u00e7a \u00e9 eleita <\/span><b>m\u00e1gico<\/b><span style=\"font-weight: 400;\"> e, com a ajuda de um cart\u00e3o mostrado pelo anfitri\u00e3o, anuncia uma posi\u00e7\u00e3o de ioga que &#8220;transforma&#8221; os seus companheiros, visitando-os um a um com uma varinha m\u00e1gica e um sino.<\/span><\/p><p><span style=\"font-weight: 400;\">No final, o m\u00e1gico escolhe o seu sucessor, que ser\u00e1 apresentado como o novo m\u00e1gico pelo anfitri\u00e3o, dando assim continuidade ao jogo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e857b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e857b22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a30a96\" data-id=\"1a30a96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb0c901 elementor-widget elementor-widget-heading\" data-id=\"fb0c901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O Mestre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eba1b5 elementor-widget elementor-widget-text-editor\" data-id=\"4eba1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uma crian\u00e7a, no papel de <\/span><b>pequeno mestre de yoga<\/b><span style=\"font-weight: 400;\">, guiar\u00e1 os companheiros mostrando uma posi\u00e7\u00e3o escolhida de um baralho de cartas. Ap\u00f3s a execu\u00e7\u00e3o, o pequeno mestre nomear\u00e1 o seu sucessor. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f93613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f93613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad3d5f8\" data-id=\"ad3d5f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7ffd5 elementor-widget elementor-widget-heading\" data-id=\"0a7ffd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O enigma<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d53515 elementor-widget elementor-widget-text-editor\" data-id=\"0d53515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Um participante escolhe uma carta e assume a posi\u00e7\u00e3o correspondente. O primeiro que reconhecer e denominar corretamente a posi\u00e7\u00e3o torna-se o pr\u00f3ximo a exibir-se. <\/span><\/p><p><span style=\"font-weight: 400;\">Eis uma variante da adivinha\u00e7\u00e3o: o professor ou uma crian\u00e7a selecionada revela uma Carta de Luz e fornece pistas oralmente. As crian\u00e7as podem fazer perguntas para adivinhar a carta e quem conseguir represent\u00e1-la atrav\u00e9s de uma posi\u00e7\u00e3o de ioga, sem a nomear, vence.  <\/span><\/p><p><span style=\"font-weight: 400;\">Posteriormente, todos juntos executam a posi\u00e7\u00e3o, pronunciando o seu nome e a afirma\u00e7\u00e3o correlacionada. O vencedor tem depois a tarefa de escolher a pr\u00f3xima carta. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d20392f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d20392f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1425cc6\" data-id=\"1425cc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0ec34e elementor-widget elementor-widget-heading\" data-id=\"b0ec34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O comboio dos animais<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc46bc3 elementor-widget elementor-widget-text-editor\" data-id=\"bc46bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As crian\u00e7as seguem em fila, cantando, <\/span><b>forma um<\/b> <b>comboio de brincar<\/b><span style=\"font-weight: 400;\">. Na paragem numa esta\u00e7\u00e3o, o revisor nomeia um animal que deve descer; as crian\u00e7as representam esse animal com uma posi\u00e7\u00e3o de ioga.  <\/span><\/p><p><span style=\"font-weight: 400;\">Finalmente, ao comando do revisor, o comboio parte em dire\u00e7\u00e3o a uma nova esta\u00e7\u00e3o e outra crian\u00e7a coloca-se \u00e0 frente. O professor pode utilizar uma Carta de Luz para sugerir o animal seguinte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1596a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1596a87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f2f33\" data-id=\"16f2f33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962c412 elementor-widget elementor-widget-heading\" data-id=\"962c412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Posturas de ioga para crian\u00e7as a partir dos 6 anos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979f742 elementor-widget elementor-widget-text-editor\" data-id=\"979f742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para crian\u00e7as a partir dos <\/span><b>6 anos ou mais<\/b><span style=\"font-weight: 400;\">as posturas de ioga podem ser <\/span><b>mais complexas e desafiantes<\/b><span style=\"font-weight: 400;\">mantendo uma<\/span><b> abordagem l\u00fadica e envolvente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 importante que continues a utilizar uma <\/span><b>linguagem adequada \u00e0 idade<\/b><span style=\"font-weight: 400;\"> para guiar as crian\u00e7as atrav\u00e9s de pr\u00e1ticas que <\/span><b>estimula a sua imagina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e encoraja-as no <\/span><b>desenvolvimento de novas capacidades f\u00edsicas e mentais<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">Aqui tens alguns exemplos!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdad9e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdad9e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e057d90\" data-id=\"e057d90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95a1f4 elementor-widget elementor-widget-heading\" data-id=\"b95a1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Montanha... rio!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917ddd9 elementor-widget elementor-widget-text-editor\" data-id=\"917ddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Formando um c\u00edrculo, cada crian\u00e7a recebe uma Carta de Luz no seu tapete. Ap\u00f3s observar a carta, ao iniciar uma m\u00fasica, cada um  <\/span><b>imita a posi\u00e7\u00e3o indicada<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">No comando <\/span><b>&#8220;Montanha&#8221;.<\/b><span style=\"font-weight: 400;\">todos devem parar e fazer a posi\u00e7\u00e3o de montanha, enquanto ao comando <\/span><b>&#8220;Rio&#8221;<\/b><span style=\"font-weight: 400;\">as crian\u00e7as devem passar para o tapete seguinte, para que uma nova carta seja descoberta e representada. <\/span> <\/p><p><span style=\"font-weight: 400;\">Este fluxo de movimentos e descobertas continua at\u00e9 que todos tenham explorado cada posi\u00e7\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a38ab82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a38ab82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3876323\" data-id=\"3876323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574c8f9 elementor-widget elementor-widget-heading\" data-id=\"574c8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vamos inventar juntos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f81c6e elementor-widget elementor-widget-text-editor\" data-id=\"1f81c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sentadas em c\u00edrculo, as crian\u00e7as <\/span><b>criam uma hist\u00f3ria colectiva<\/b><span style=\"font-weight: 400;\">  com a ajuda das Cartas de Luz. Cada crian\u00e7a, ao receber uma carta,   <\/span><b>acrescenta uma pe\u00e7a \u00e0 narrativa<\/b><span style=\"font-weight: 400;\">  seguindo o fio da hist\u00f3ria j\u00e1 iniciada. Este processo continua, enriquecendo a trama com as novas personagens ou elementos introduzidos pelas cartas seguintes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd768e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd768e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b72d9\" data-id=\"87b72d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33876af elementor-widget elementor-widget-heading\" data-id=\"33876af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mem\u00f3ria<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09cbdf7 elementor-widget elementor-widget-text-editor\" data-id=\"09cbdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O professor prepara o jogo com <\/span><b>dois baralhos de cartas de luz<\/b><span style=\"font-weight: 400;\">seleciona alguns pares de posi\u00e7\u00f5es e <\/span><b>coloca-os cobertos no ch\u00e3o<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">As crian\u00e7as, \u00e0 vez, descobrem duas cartas tentando formar um par. Quem encontrar um par executa a posi\u00e7\u00e3o correspondente e remove as cartas do jogo.  <\/span><\/p><p><span style=\"font-weight: 400;\">Se n\u00e3o se encontrar o par, as cartas s\u00e3o novamente tapadas. O jogo prossegue at\u00e9 que todos os pares tenham sido encontrados.  <\/span><b>Ganha quem descobrir mais casais<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Sempre que um casal se forma, <\/span><b>todos praticam a posi\u00e7\u00e3o juntos!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b6a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b6a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5c421c\" data-id=\"f5c421c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271cd4a elementor-widget elementor-widget-heading\" data-id=\"271cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de ioga para rapazes e raparigas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7eb8ac elementor-widget elementor-widget-text-editor\" data-id=\"b7eb8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Para as crian\u00e7as mais velhas<\/b><span style=\"font-weight: 400;\">As posi\u00e7\u00f5es de yoga propostas no percurso do Yoga Educativo s\u00e3o concebidas para <\/span><b>apoiar o seu desenvolvimento f\u00edsico, mental e emocional<\/b><span style=\"font-weight: 400;\">oferecendo espa\u00e7os de <\/span><b>explora\u00e7\u00e3o pessoal e consci\u00eancia de si<\/b><span style=\"font-weight: 400;\"> num contexto seguro e positivo. <\/span> <\/p><p><span style=\"font-weight: 400;\">As posi\u00e7\u00f5es s\u00e3o selecionadas para serem <\/span><b>estimulantes<\/b> <b>e acess\u00edveis<\/b><span style=\"font-weight: 400;\">de modo a encorajar os jovens a ultrapassar os desafios constantes que o crescimento lhes coloca.<\/span><\/p><p><span style=\"font-weight: 400;\">Para mais informa\u00e7\u00f5es, consulta <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-e-adolescentes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga para crian\u00e7as e adolescentes<\/span><\/a><span style=\"font-weight: 400;\">! <\/span> <\/p><p><i><span style=\"font-weight: 400;\">Aqui tens alguns exemplos!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-174b3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"174b3a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e573e9\" data-id=\"3e573e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e7c4b4 elementor-widget elementor-widget-heading\" data-id=\"8e7c4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Afirma\u00e7\u00e3o!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe34449 elementor-widget elementor-widget-text-editor\" data-id=\"fe34449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Um participante l\u00ea em voz alta a afirma\u00e7\u00e3o contida numa Carta de Luz, escondendo a imagem dos outros jogadores. Estes \u00faltimos devem depois tentar <\/span> <b> adivinha que postura de ioga est\u00e1 associada a essa afirma\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">representando-a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c4136 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c4136\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ca0bc\" data-id=\"b9ca0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135ffc1 elementor-widget elementor-widget-heading\" data-id=\"135ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A viagem interior<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8826a8 elementor-widget elementor-widget-text-editor\" data-id=\"e8826a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depois de representarem uma posi\u00e7\u00e3o de uma Carta de Luz escolhida pelo professor, os alunos <\/span><b>partilham as suas interpreta\u00e7\u00f5es <\/b><span style=\"font-weight: 400;\">sobre o que a carta evoca: as qualidades interiores sugeridas, as recorda\u00e7\u00f5es ou experi\u00eancias que desperta. <\/span> <\/p><p><span style=\"font-weight: 400;\">Torna-se assim um <\/span><b>momento precioso de reflex\u00e3o colectiva <\/b><span style=\"font-weight: 400;\">sobre as emo\u00e7\u00f5es e sensa\u00e7\u00f5es vividas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80018b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80018b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62fdce\" data-id=\"d62fdce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579ee20 elementor-widget elementor-widget-heading\" data-id=\"579ee20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoje sinto-me...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b672a elementor-widget elementor-widget-text-editor\" data-id=\"d2b672a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O professor questiona cada aluno sobre o seu estado de esp\u00edrito, <\/span><b>aceita apenas respostas positivas<\/b><span style=\"font-weight: 400;\"> como &#8220;calmo&#8221;, &#8220;sereno&#8221;, &#8220;alegre&#8221;, etc. Em fun\u00e7\u00e3o do sentimento expresso, escolhe em conjunto uma postura de yoga <\/span><b>que melhor representa essa qualidade<\/b><span style=\"font-weight: 400;\">e depois assume-a toda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c52efa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c52efa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa7288\" data-id=\"afa7288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96399a elementor-widget elementor-widget-heading\" data-id=\"b96399a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resumindo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4063f elementor-widget elementor-widget-text-editor\" data-id=\"ef4063f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Agora j\u00e1 conheces todos os segredos das posi\u00e7\u00f5es de yoga para crian\u00e7as!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Se queres ser professor de <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga para crian\u00e7as<\/span><\/a><span style=\"font-weight: 400;\"> com uma qualifica\u00e7\u00e3o profissional reconhecida, o curso de Yoga Educativo \u00e9 perfeito para ti!<\/span><\/p><p><span style=\"font-weight: 400;\">O nosso curso proporcionar-te-\u00e1 uma forma\u00e7\u00e3o completa em conformidade com as normas pedag\u00f3gicas internacionais e permitir-te-\u00e1 obter uma qualifica\u00e7\u00e3o profissional v\u00e1lida.<\/span><\/p><p><span style=\"font-weight: 400;\">Sendo reconhecido pelo MIUR, este curso garante que a tua forma\u00e7\u00e3o se baseia em princ\u00edpios pedag\u00f3gicos s\u00f3lidos e permite-te levar <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/a-importancia-do-ensino-do-ioga-na-escola\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga \u00e0 escola<\/span><\/a><span style=\"font-weight: 400;\">e melhorar a vida dos teus alunos!<\/span><\/p><p><span style=\"font-weight: 400;\">Descobre <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/como-te-tornares-um-professor-de-ioga-para-criancas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">como te tornares um professor de yoga para crian\u00e7as<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7074ba9 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7074ba9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05c6c92\" data-id=\"05c6c92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597a805 elementor-widget elementor-widget-template\" data-id=\"597a805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19646\" class=\"elementor elementor-19646 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contacta-nos, teremos todo o gosto em ajudar-te!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Est\u00e1 interessado em ativar um projeto de Yoga Educativo na sua Escola ou no seu territ\u00f3rio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o hesite em contactar-nos para receber mais informa\u00e7\u00f5es e descobrir como podemos contribuir para o bem-estar e o desenvolvimento das suas crian\u00e7as e jovens.<\/p><p>Escreva um e-mail para a Coordenadora Nacional de Projetos <em>elisa.chies@yogaeducativo.it<\/em><br \/>ou preencha o formul\u00e1rio para ser contactado. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Contacto \" aria-label=\"P\u00e1g. Contacto \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escola ou Institui\u00e7\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Deseja tornar-se Instrutor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escreva-nos agora para obter mais informa\u00e7\u00f5es sobre os nossos cursos e receber em primeira m\u00e3o as novidades sobre as nossas iniciativas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo formul\u00e1rio\" aria-label=\"Novo formul\u00e1rio\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Prov\u00edncia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profiss\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a27cc04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a27cc04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e95fb5\" data-id=\"8e95fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3478e9f elementor-widget elementor-widget-template\" data-id=\"3478e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19615\" class=\"elementor elementor-19615 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhece os autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17956\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instrutora certificada de Oki do Yoga, com mestrado em &#8220;Estudos do Yoga&#8221; pela Universidade de Veneza, \u00e9 professora adjunta do curso de forma\u00e7\u00e3o avan\u00e7ada &#8220;Yoga Educativo na Escola&#8221; da Universidade de P\u00e1dua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>e <b>Presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17960\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tem um doutoramento em Ci\u00eancias Pedag\u00f3gicas, Educativas e da Forma\u00e7\u00e3o pela Universidade de P\u00e1dua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">A tese de doutoramento versou sobre a forma\u00e7\u00e3o de formadores em Yoga Educacional.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocente do curso de forma\u00e7\u00e3o avan\u00e7ada &#8216;Yoga Educativo a scuola&#8217;. <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">O Curso de Forma\u00e7\u00e3o Avan\u00e7ada do UniPd foi concebido pelos fundadores do Yoga Educativo, juntamente com o Diretor Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundador <\/b>e <b>vice-presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As posturas de ioga para crian\u00e7as s\u00e3o essenciais para estimular o desenvolvimento f\u00edsico, mental mental e emocional desenvolvimento desde a mais tenra idade. Neste artigo vamos explicar-te qual \u00e9 o seu papel naOnda do Yoga Educativo e quais s\u00e3o os benef\u00edcios que te proporcionam. Mas n\u00e3o \u00e9 s\u00f3 isso! Tamb\u00e9m encontrar\u00e1s muitos exemplos pr\u00e1ticosdivididos pelas [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-20142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posturas de ioga para crian\u00e7as: benef\u00edcios e exemplos pr\u00e1ticos &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"As posi\u00e7\u00f5es de ioga para crian\u00e7as garantem muitos benef\u00edcios, tanto f\u00edsicos como mentais! 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