{"id":20776,"date":"2023-09-19T09:33:01","date_gmt":"2023-09-19T09:33:01","guid":{"rendered":"http:\/\/yogaeducativo.eu\/yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado\/"},"modified":"2026-04-23T19:42:21","modified_gmt":"2026-04-23T19:42:21","slug":"yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado\/","title":{"rendered":"Yoga para crian\u00e7as: o caminho para um crescimento tranquilo e equilibrado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20776\" class=\"elementor elementor-20776 elementor-11435\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace79bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace79bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f333f\" data-id=\"65f333f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20b045 elementor-widget elementor-widget-breadcrumbs\" data-id=\"a20b045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/casa\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c507239 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c507239\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745fd2f\" data-id=\"745fd2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8f016 elementor-widget elementor-widget-text-editor\" data-id=\"ad8f016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O yoga para crian\u00e7as \u00e9 uma ferramenta que esconde um mundo de <\/span><b>mundo de benef\u00edcios e oportunidades!<\/b><\/p><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-xidqx-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-xidqx-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-21\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9098583c-52b6-48fd-b7b9-f8c140b8993b\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong> O yoga para crian\u00e7as<\/strong> encontra a sua express\u00e3o mais eficaz na modalidade inovadora do Yoga Educativo: esta pr\u00e1tica, <strong>especialmente concebida para crian\u00e7as pequenas<\/strong>, adopta uma linguagem e uma abordagem din\u00e2micas e l\u00fadicas, o que a torna uma forma de yoga perfeita e personalizada para as crian\u00e7as.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p><span style=\"font-weight: 400;\">Cada vez mais pesquisas mostram como esta antiga disciplina pode ser adaptada para promover <\/span><b>desenvolvimento f\u00edsico<\/b><span style=\"font-weight: 400;\">, <\/span><b>emocional<\/b><span style=\"font-weight: 400;\"> e <\/span><b>cognitivo<\/b><span style=\"font-weight: 400;\"> das crian\u00e7as mais pequenas. <\/span> <\/p><p>Neste artigo, vais descobrir todos os detalhes do Yoga para Crian\u00e7as atrav\u00e9s do Yoga Educativo: vamos explorar o que \u00e9, os seus muitos <strong>benef\u00edcios e objectivos<\/strong>, e orientar-te sobre como e quando integrar esta pr\u00e1tica inovadora na vida das crian\u00e7as pequenas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37dfa28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37dfa28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32052ef\" data-id=\"32052ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b21a6c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3b21a6c\" data-element_type=\"widget\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3b21a6c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" 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238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209757f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209757f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77b781\" data-id=\"c77b781\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21c5a elementor-widget elementor-widget-heading\" data-id=\"6b21c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga para crian\u00e7as: encontra a serenidade atrav\u00e9s do Yoga Educativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e42ba74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e42ba74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2727bb5\" data-id=\"2727bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711b2cc elementor-widget elementor-widget-text-editor\" data-id=\"711b2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&#8217;<\/span><b>educa\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> \u00e9 um <\/span><b>pilar fundamental<\/b><span style=\"font-weight: 400;\"> para o futuro sustent\u00e1vel da humanidade, que est\u00e1 em constante <\/span><b>evolu\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>inova\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. Neste contexto, o Ioga Educativo, enquanto ferramenta de  <\/span><b>yoga para crian\u00e7as,<\/b><span style=\"font-weight: 400;\"> surge como um <\/span><b>m\u00e9todo pedag\u00f3gico revolucion\u00e1rio<\/b><span style=\"font-weight: 400;\"> que funde a <\/span><b>antiga sabedoria hol\u00edstica do yoga<\/b><span style=\"font-weight: 400;\"> com as mais <\/span>modernas descobertas<span style=\"font-weight: 400;\"> da <strong>pedagogia<\/strong>, da <strong>psicologia<\/strong> e da <strong>biomedicina<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Adaptar o ioga \u00e0s crian\u00e7as de uma forma <\/span><b>divertida<\/b><span style=\"font-weight: 400;\"> e <\/span><b>envolvente<\/b><span style=\"font-weight: 400;\">O Yoga Educativo aborda a<\/span><b>ess\u00eancia \u00fanica<\/b><span style=\"font-weight: 400;\"> de cada crian\u00e7a e adolescente. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esta pr\u00e1tica ajuda-os a  <\/span><b>explora<\/b><span style=\"font-weight: 400;\">  os v\u00e1rios aspectos da tua  <\/span><b>identidade<\/b><span style=\"font-weight: 400;\">colocando-os em contacto com o  <\/span><b>dimens\u00f5es do ego<\/b><span style=\"font-weight: 400;\">do  <\/span><b>torna-te<\/b><span style=\"font-weight: 400;\">,  <\/span><b>de equil\u00edbrio<\/b><span style=\"font-weight: 400;\">  e o  <\/span><b>din\u00e2mica<\/b><span style=\"font-weight: 400;\">do  <\/span><b>estabilidade<\/b><span style=\"font-weight: 400;\">  e o  <\/span><b>mobilidade psico-f\u00edsica<\/b><span style=\"font-weight: 400;\">. O resultado \u00e9 um<\/span> <b> bem-estar renovado<\/b><span style=\"font-weight: 400;\"> resultante de <\/span><b>maior consci\u00eancia de si pr\u00f3prio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4618a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4618a43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81b240f\" data-id=\"81b240f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3a32e elementor-widget elementor-widget-heading\" data-id=\"ab3a32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os benef\u00edcios do ioga para as crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79714da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79714da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763da23\" data-id=\"763da23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143d574 elementor-widget elementor-widget-image\" data-id=\"143d574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/09\/yoga-per-bimbi-1.webp\" class=\"attachment-large size-large wp-image-17884\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/09\/yoga-per-bimbi-1.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/09\/yoga-per-bimbi-1-300x188.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/09\/yoga-per-bimbi-1-768x480.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/09\/yoga-per-bimbi-1-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcfbc26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcfbc26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e8fa87\" data-id=\"8e8fa87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb0d3e elementor-widget elementor-widget-text-editor\" data-id=\"fbb0d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando falamos de <strong>ioga e crian\u00e7as<\/strong>, estamos a referir-nos a uma <\/span><b>abordagem educativa<\/b><span style=\"font-weight: 400;\"> que vai muito <\/span><b>para al\u00e9m da simples pr\u00e1tica f\u00edsica<\/b><span style=\"font-weight: 400;\">. Eis alguns dos benef\u00edcios que o ioga para crian\u00e7as pode oferecer aos mais pequenos:<\/span><\/p><ol><li><b>encontra-te a ti pr\u00f3prio<\/b><span style=\"font-weight: 400;\">Num mundo cheio de est\u00edmulos e mudan\u00e7as constantes, o ioga ajuda as crian\u00e7as a recuperar o seu equil\u00edbrio interior.<\/span><\/li><li aria-level=\"1\"><b>inclus\u00e3o e socialidade: <\/b><span style=\"font-weight: 400;\">O ioga para crian\u00e7as n\u00e3o \u00e9 apenas uma ferramenta eficaz para permitir que as crian\u00e7as aprendam sobre si pr\u00f3prias, mas tamb\u00e9m as ajuda a relacionarem-se com os outros;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>desenvolver compet\u00eancias para a vida<\/b><span style=\"font-weight: 400;\">o ioga para crian\u00e7as \u00e9 uma ferramenta que promove o desenvolvimento de compet\u00eancias para a vida, como a gest\u00e3o do tempo, a resolu\u00e7\u00e3o de problemas e a comunica\u00e7\u00e3o eficaz;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>melhora as compet\u00eancias cognitivas e emocionais<\/b><span style=\"font-weight: 400;\">incentiva as crian\u00e7as a explorar e a desenvolver o seu potencial, tanto a n\u00edvel cognitivo como emocional;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>encontrar o &#8220;mar calmo<\/b><span style=\"font-weight: 400;\">O Yoga Educativo, adaptando o yoga aos mais pequenos, atrav\u00e9s de movimentos conscientes e t\u00e9cnicas de relaxamento, oferece \u00e0s crian\u00e7as um &#8220;canto do mar calmo&#8221; onde podem refletir calmamente e ouvir-se a si pr\u00f3prias.<\/span><\/li><\/ol><div> <\/div><p><span style=\"font-weight: 400;\">Estes benef\u00edcios mostram como a integra\u00e7\u00e3o do <\/span><a href=\"https:\/\/yogaeducativo.eu\/yoga-a-scuola-perche-e-importante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga na escola<\/span><\/a><span style=\"font-weight: 400;\"> e na vida das crian\u00e7as pode ter um <\/span><b>impacto profundo e duradouro<\/b><span style=\"font-weight: 400;\">contribuindo para o seu <\/span><b>bem-estar geral<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c794a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c794a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21d0674\" data-id=\"21d0674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08160ed elementor-widget elementor-widget-heading\" data-id=\"08160ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os objectivos do ioga para crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f6fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f6fc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a22a5b\" data-id=\"2a22a5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b7f3a elementor-widget elementor-widget-text-editor\" data-id=\"38b7f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como j\u00e1 foi explicado em pormenor, o objetivo do yoga para crian\u00e7as, tal como proposto pelo Yoga Educativo, \u00e9  <\/span><b>integrar<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>endere\u00e7o<\/b> <b>percursos pedag\u00f3gicos tradicionais<\/b><span style=\"font-weight: 400;\">  &#8211; e n\u00e3o apenas a escola &#8211; de modo a promover uma  <\/span><b>crescimento mais equilibrado<\/b><span style=\"font-weight: 400;\">  das crian\u00e7as e dos jovens, centrada no respeito pelas  <\/span><b>aspectos<\/b> <b>cognitivo<\/b><span style=\"font-weight: 400;\">,  <\/span><b>f\u00edsicos<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>espiritual<\/b><span style=\"font-weight: 400;\">que tem por objetivo melhorar a<\/span><b>  rela\u00e7\u00f5es consigo pr\u00f3prio<\/b><span style=\"font-weight: 400;\">  e com o  <\/span><b>outros<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">As \u00e1reas de interven\u00e7\u00e3o que escolhemos correspondem a <\/span><b>objectivos transversais<\/b><span style=\"font-weight: 400;\"> de grande valor, fundamentais para criar <\/span><b>condi\u00e7\u00f5es de aprendizagem positivas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65beddf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65beddf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4d1da0\" data-id=\"d4d1da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066c797 elementor-widget elementor-widget-heading\" data-id=\"066c797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A n\u00edvel cognitivo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6da0c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6da0c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246e93c\" data-id=\"246e93c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5bd3e elementor-widget elementor-widget-text-editor\" data-id=\"6c5bd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os encontros de ioga para crian\u00e7as de Ioga Educativo s\u00e3o ocasi\u00f5es para <\/span><b>parar<\/b><span style=\"font-weight: 400;\">, <\/span><b>respirar<\/b><span style=\"font-weight: 400;\"> e reencontrar a <\/span><b>calma<\/b><span style=\"font-weight: 400;\"> e <\/span><b>serenidade<\/b><span style=\"font-weight: 400;\"> necess\u00e1rias para aprender e compreender a import\u00e2ncia da <\/span><b>escola como ambiente educativ<\/b><span style=\"font-weight: 400;\"><strong>o<\/strong>, onde aprender a utilizar ferramentas que permitir\u00e3o <\/span> <b>l\u00ea<\/b><span style=\"font-weight: 400;\"> e <\/span><b>retrabalha<\/b><span style=\"font-weight: 400;\"> de uma forma <\/span><b>criticamente<\/b><span style=\"font-weight: 400;\"> e <\/span><b>livre<\/b><span style=\"font-weight: 400;\"> informa\u00e7\u00e3o (&#8216;se estiver concentrado, percebo mais&#8217;, &#8216;tamb\u00e9m consigo jogar melhor&#8217;). <\/span> <\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, as crian\u00e7as s\u00e3o <\/span><b>guiadas para a escuta interior<\/b><span style=\"font-weight: 400;\"> e ao <\/span><b>reconhecimento<\/b> <b>de certas emo\u00e7\u00f5es <\/b><span style=\"font-weight: 400;\">e das suas <\/span><b>principais manifesta\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Durante os cursos, ser\u00e3o oferecidos os seguintes elementos <\/span><b>t\u00e9cnicas simples de relaxamento<\/b><span style=\"font-weight: 400;\"> e de <\/span><b>gest\u00e3o do medo<\/b><span style=\"font-weight: 400;\">da raiva <\/span><b>raiva<\/b><span style=\"font-weight: 400;\">da raiva, da <\/span><b>tristeza<\/b><span style=\"font-weight: 400;\">O teu livro \u00e9 um livro de apoio, para ser utilizado em ambientes escolares e extra-escolares.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd7330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd7330\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6063ea\" data-id=\"f6063ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ae339 elementor-widget elementor-widget-heading\" data-id=\"21ae339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A n\u00edvel relacional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73ab985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73ab985\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6196a1\" data-id=\"d6196a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b85e29 elementor-widget elementor-widget-text-editor\" data-id=\"3b85e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Atrav\u00e9s de <\/span><b>exerc\u00edcios<\/b><span style=\"font-weight: 400;\"> e <\/span><b>t\u00e9cnicas<\/b><span style=\"font-weight: 400;\">os alunos experimentam a aceita\u00e7\u00e3o do outro na sua individualidade. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">&#8220;O outro \u00e9 diferente de mim&#8221;.<\/span><\/i><span style=\"font-weight: 400;\">mas <\/span><b>indispens\u00e1vel<\/b><span style=\"font-weight: 400;\">, <\/span><b>significativo<\/b><span style=\"font-weight: 400;\">para realizar um <\/span><b>projeto comum<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198ca1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"198ca1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29f8f1b\" data-id=\"29f8f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85285c0 elementor-widget elementor-widget-heading\" data-id=\"85285c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A n\u00edvel f\u00edsico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6c616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6c616\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c2e022\" data-id=\"8c2e022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf3f62 elementor-widget elementor-widget-text-editor\" data-id=\"adf3f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Atrav\u00e9s do <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/a-importancia-do-jogo-no-yoga-das-criancas\/\" target=\"_blank\" rel=\"noopener\">jogo no Yoga<\/a> Educativo, os alunos melhoram <\/span><b>equil\u00edbrio<\/b><span style=\"font-weight: 400;\">, <\/span><b>coordena\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, <\/span><b>flexibilidade<\/b><span style=\"font-weight: 400;\">, <\/span><b>agilidade<\/b><span style=\"font-weight: 400;\"> e <\/span><b>resist\u00eancia<\/b><span style=\"font-weight: 400;\">. Proporcionam tamb\u00e9m benef\u00edcios aos sistemas  <\/span><b>m\u00fasculo-esquel\u00e9tico<\/b><span style=\"font-weight: 400;\">,  <\/span><b>cardiovascular<\/b><span style=\"font-weight: 400;\">,  <\/span><b>respirat\u00f3rio<\/b><span style=\"font-weight: 400;\">,  <\/span><b>sistema<\/b> <b>end\u00f3crino<\/b><span style=\"font-weight: 400;\">,  <\/span><b>imune<\/b><span style=\"font-weight: 400;\">,  <\/span><b>nervoso<\/b> <b>central<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>perif\u00e9rico<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Gra\u00e7as ao ioga, as crian\u00e7as e os jovens desenvolvem tamb\u00e9m a<\/span><b>aten\u00e7\u00e3o proprioceptiva<\/b><span style=\"font-weight: 400;\">a capacidade de <\/span><b>troca de informa\u00e7\u00f5es entre os m\u00fasculos<\/b><span style=\"font-weight: 400;\">, <\/span><b>tend\u00f5es<\/b><span style=\"font-weight: 400;\"> e <\/span><b>sistema nervoso<\/b> <b>sistema nervoso<\/b> <b>central<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Melhora a <\/span><b>perce\u00e7\u00e3o de si mesmo no mundo exterior<\/b><span style=\"font-weight: 400;\">permitindo que o corpo se mova no seu melhor, mesmo com os olhos fechados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5e070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5e070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecbc161\" data-id=\"ecbc161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a51ed elementor-widget elementor-widget-heading\" data-id=\"f1a51ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga e crian\u00e7as: a partir de que idade \u00e9 aconselh\u00e1vel come\u00e7ar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e5163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e5163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5709352\" data-id=\"5709352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98ceae elementor-widget elementor-widget-image\" data-id=\"e98ceae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"523\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Puntoni-3.jpeg\" class=\"attachment-large size-large wp-image-17748\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Puntoni-3.jpeg 750w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Puntoni-3-300x209.jpeg 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Puntoni-3-18x12.jpeg 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04ec108\" data-id=\"04ec108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f61453 elementor-widget elementor-widget-text-editor\" data-id=\"7f61453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De acordo com v\u00e1rios estudos, as crian\u00e7as podem come\u00e7ar a praticar o Yoga Educativo <\/span><b>desde o primeiro ano de vida<\/b><span style=\"font-weight: 400;\">. N\u00e3o foram encontradas contraindica\u00e7\u00f5es, pelo contr\u00e1rio! Proporcionar o encontro entre o ioga e as crian\u00e7as pode oferecer uma  <\/span><b>uma longa lista de vantagens!<\/b><\/p><p><span style=\"font-weight: 400;\">A pr\u00e1tica do yoga vai ajudar a crian\u00e7a a <\/span><b>gerir as tens\u00f5es emocionais<\/b><span style=\"font-weight: 400;\">, <\/span><b>exprime os teus pensamentos<\/b><span style=\"font-weight: 400;\"> com mais confian\u00e7a, <\/span><b>desenvolve o potencial da mente<\/b><span style=\"font-weight: 400;\"> (por exemplo, melhorando a mem\u00f3ria a curto e a longo prazo), <\/span><b>conclui o trabalho que<\/b><span style=\"font-weight: 400;\"> que decidiu empreender, etc. No fundo, torna a tua <\/span><b>a tua vida<\/b><span style=\"font-weight: 400;\">, <\/span><b>mais harmoniosa<\/b><span style=\"font-weight: 400;\"> e <\/span><b>consciente<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Enquanto o m\u00e9todo cl\u00e1ssico do yoga (o <\/span><a href=\"https:\/\/it.wikipedia.org\/wiki\/Hatha_Yoga\" target=\"_blank\" rel=\"noopener\">Hatha Yoga<\/a><span style=\"font-weight: 400;\">) pode n\u00e3o ser a abordagem mais adequada para as crian\u00e7as, dada a sua inclina\u00e7\u00e3o natural para brincar e n\u00edveis de aten\u00e7\u00e3o vari\u00e1veis, o <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yoga Educativo<\/span><\/a><span style=\"font-weight: 400;\"> destaca-se como uma <\/span><b>solu\u00e7\u00e3o \u00e0 medida. <\/b> <\/p><p><span style=\"font-weight: 400;\">\u00c9 um ramo do ioga <\/span><b>especificamente para crian\u00e7as<\/b><span style=\"font-weight: 400;\">pois utiliza os seus <\/span><b>sua<\/b> <b>linguagem<\/b><span style=\"font-weight: 400;\"> e \u00e9 apresentado de uma forma <\/span><b>din\u00e2mica<\/b><span style=\"font-weight: 400;\"> e <\/span><b>din\u00e2mico e l\u00fadico<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><i><span style=\"font-weight: 400;\">O ioga educativo n\u00e3o leva a crian\u00e7a ao ioga, mas o ioga \u00e0 crian\u00e7a&#8221;.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ff3dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ff3dd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3728282\" data-id=\"3728282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede9faf elementor-widget elementor-widget-heading\" data-id=\"ede9faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ioga para crian\u00e7as do jardim de inf\u00e2ncia (0 a 3 anos)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f9b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f9b44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f81b9\" data-id=\"d8f81b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42bfe7a elementor-widget elementor-widget-text-editor\" data-id=\"42bfe7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na fase delicada do<\/span><b>jardim de inf\u00e2ncia<\/b><span style=\"font-weight: 400;\">que vai dos 0 aos 3 anos, \u00e9 muito importante <\/span><b>respeitar a gradualidade do desenvolvimento das crian\u00e7as<\/b><span style=\"font-weight: 400;\">, evitando confront\u00e1-las com situa\u00e7\u00f5es que ainda n\u00e3o s\u00e3o capazes de gerir. Isto \u00e9 particularmente verdade quando se fala de ioga e crian\u00e7as.  <\/span><\/p><p><span style=\"font-weight: 400;\">A crian\u00e7a desde os dois primeiros anos de vida <\/span><b>interage com o mundo atrav\u00e9s do jogo<\/b><span style=\"font-weight: 400;\">. Este aspeto, portanto, \u00e9 fundamental porque permite expressar e desenvolver  <\/span><b>compet\u00eancias sociais<\/b><span style=\"font-weight: 400;\">, <\/span><b>relacionais<\/b><span style=\"font-weight: 400;\">, <\/span><b>afectivas<\/b><span style=\"font-weight: 400;\"> e <\/span><b>cognitivo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Neste contexto, o <\/span><b>Yoga Educativo<\/b><span style=\"font-weight: 400;\"> destaca-se como um m\u00e9todo particularmente <\/span><b>m\u00e9todo particularmente eficaz<\/b><span style=\"font-weight: 400;\">uma vez que <\/span><b>utiliza o jogo como ferramenta formativa<\/b><span style=\"font-weight: 400;\"> essencial para o crescimento harmonioso da crian\u00e7a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a98c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a98c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-343af3b\" data-id=\"343af3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfefd5e elementor-widget elementor-widget-heading\" data-id=\"dfefd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga para crian\u00e7as em idade pr\u00e9-escolar (3 a 5 anos)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eaf467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8eaf467\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c52be6\" data-id=\"3c52be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8f9f7 elementor-widget elementor-widget-text-editor\" data-id=\"da8f9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De <\/span><b>3 a 5 anos<\/b><span style=\"font-weight: 400;\"> as crian\u00e7as precisam de <\/span><b>exprimir-se atrav\u00e9s do movimento<\/b><span style=\"font-weight: 400;\">, <\/span><b>libertar as tens\u00f5es musculares<\/b><span style=\"font-weight: 400;\">, <\/span><b>supera os medos da inf\u00e2ncia<\/b><span style=\"font-weight: 400;\"> (como o escuro, o lobo, a estrada, a tempestade), <\/span><b>partilha<\/b><span style=\"font-weight: 400;\"> e <\/span><b>comunica<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Durante os encontros, o professor <\/span><b>d\u00e1 espa\u00e7o \u00e0 sua criatividade natural<\/b><span style=\"font-weight: 400;\">, <\/span><b>ao pensamento<\/b><span style=\"font-weight: 400;\">, <\/span><b>autonomia<\/b><span style=\"font-weight: 400;\">, <\/span><b>autoestima<\/b><span style=\"font-weight: 400;\"> e ajuda-os a <\/span><b>acreditar nas suas capacidades<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">O Yoga Educativo responde a estas necessidades atrav\u00e9s de <\/span><b>jogos de descarga<\/b><span style=\"font-weight: 400;\">, <\/span><b>respira\u00e7\u00e3o din\u00e2mica\/est\u00e1tica<\/b><span style=\"font-weight: 400;\">, <\/span><b>visualiza\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">, <\/span><b>jogos<\/b> <b>contacta<\/b><span style=\"font-weight: 400;\">deixa muito espa\u00e7o para a <\/span><b>imagina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e a<\/span><b>imagina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f57b619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f57b619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-824b255\" data-id=\"824b255\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b9bd5 elementor-widget elementor-widget-heading\" data-id=\"41b9bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga para crian\u00e7as do ensino prim\u00e1rio (6 a 11 anos)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524fbf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524fbf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfa07f7\" data-id=\"bfa07f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212422d elementor-widget elementor-widget-text-editor\" data-id=\"212422d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nesta idade, a crian\u00e7a atinge <\/span><b>uma autonomia pessoal suficiente<\/b><span style=\"font-weight: 400;\">sabe controlar os seus instintos, tem consci\u00eancia de si e dos outros, mas sobretudo <\/span><b>come\u00e7a a experimentar o prazer de aprender<\/b><span style=\"font-weight: 400;\"> e de conhecer novos conte\u00fados e novas realidades. <\/span> <\/p><p><span style=\"font-weight: 400;\">Infelizmente, o ensino na escola \u00e9 por vezes demasiado centrado<\/span><b> apenas no aspeto cognitivo<\/b><span style=\"font-weight: 400;\"> (notas e avalia\u00e7\u00e3o do saber fazer), centrando-se no<\/span><b>erro como &#8220;fracasso da crian\u00e7a<\/b><span style=\"font-weight: 400;\">&#8221; e <\/span><b>valorizando pouco o aspeto afetivo-relacional<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Gra\u00e7as \u00e0 abordagem do Yoga Educativo, as crian\u00e7as desta idade podem<\/span><b> aprender a libertar as tens\u00f5es acumuladas<\/b><span style=\"font-weight: 400;\">, <\/span><b>exprimir as suas emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">, <\/span><b>evita os preconceitos<\/b><span style=\"font-weight: 400;\"> (&#8220;n\u00e3o rotular&#8221;), <\/span><b>desenvolve compet\u00eancias para a vida<\/b><span style=\"font-weight: 400;\">, <\/span><b>previne a pregui\u00e7a f\u00edsica<\/b><span style=\"font-weight: 400;\"> e <\/span><b>a pregui\u00e7a mental<\/b><span style=\"font-weight: 400;\"> e muito mais.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc264c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc264c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2243abb\" data-id=\"2243abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b266d29 elementor-widget elementor-widget-heading\" data-id=\"b266d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">E a partir dos 12 anos? Ioga para jovens! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e949f24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e949f24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40da288\" data-id=\"40da288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b98d9 elementor-widget elementor-widget-text-editor\" data-id=\"e3b98d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9 importante sublinhar que o ioga \u00e9 uma disciplina que <\/span><b>pode ser \u00fatil<\/b><span style=\"font-weight: 400;\"> n\u00e3o s\u00f3 \u00e0s crian\u00e7as: o <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-e-adolescentes\/\" target=\"_blank\" rel=\"noopener\">Ioga para jovens<\/a>, pr\u00e9-adolescentes e adolescentes \u00e9 extremamente \u00fatil. <\/span> <\/p><p><span style=\"font-weight: 400;\">I <\/span><b>necessidades<\/b><span style=\"font-weight: 400;\"> nas rela\u00e7\u00f5es entre pares (ex.: afeto, confian\u00e7a e considera\u00e7\u00e3o), no \u00e2mbito do Yoga Educativo, s\u00e3o desenvolvidas nos <\/span><b>momentos de partilha<\/b><span style=\"font-weight: 400;\">em particular <\/span><b>ap\u00f3s a visualiza\u00e7\u00e3o e durante a massagem<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">A necessidade de <\/span><b>descarga<\/b><span style=\"font-weight: 400;\">especialmente a <\/span><b>n\u00edvel<\/b> <b>emocional<\/b><span style=\"font-weight: 400;\">desenvolve-se em particular durante <\/span><b>pr\u00e1ticas din\u00e2micas, em pares<\/b><span style=\"font-weight: 400;\"> ou em <\/span><b>grupo<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">N\u00e3o h\u00e1 como negar a necessidade <\/span><b>necessidade de independ\u00eancia<\/b><span style=\"font-weight: 400;\">para poderes fazer <\/span><b>escolhas pessoais<\/b><span style=\"font-weight: 400;\">, <\/span><b>exprimir o teu pr\u00f3prio pensamento original<\/b><span style=\"font-weight: 400;\"> e <\/span><b>sentir-se livre mesmo para cometer erros<\/b><span style=\"font-weight: 400;\">. Isto encontra um amplo espa\u00e7o no  <\/span><b>clima relacional de abertura<\/b><span style=\"font-weight: 400;\">  que o instrutor de Ioga Educativo cria no grupo de jovens. Atrav\u00e9s da   <\/span><b>visualiza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> o adolescente pode descobrir <\/span><b>quem ele \u00e9<\/b><span style=\"font-weight: 400;\"> e <\/span><b>para onde quer ir<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">O instrutor apresenta-se com uma <\/span><b>emp\u00e1tico<\/b><span style=\"font-weight: 400;\">de <\/span><b>escuta<\/b><span style=\"font-weight: 400;\"> e <\/span><b>aut\u00eantica<\/b><span style=\"font-weight: 400;\">de modo a apresentar-se ao adolescente como um <\/span><b>como ponto de refer\u00eancia<\/b><span style=\"font-weight: 400;\"> e de <\/span><b>estabilidade<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6705a95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6705a95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7b89d\" data-id=\"6e7b89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c99790 elementor-widget elementor-widget-heading\" data-id=\"9c99790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que se realiza uma aula de ioga para crian\u00e7as?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1557e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1557e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4c5b61\" data-id=\"c4c5b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942bbe1 elementor-widget elementor-widget-image\" data-id=\"942bbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3-1030x579.jpeg\" class=\"attachment-large size-large wp-image-17844\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3-1030x579.jpeg 1030w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3-300x169.jpeg 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3-768x432.jpeg 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3-18x10.jpeg 18w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/04\/Michela-Cusini-3.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3d4d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c3d4d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ea849\" data-id=\"93ea849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-260466a elementor-widget elementor-widget-text-editor\" data-id=\"260466a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Os nossos projectos de <\/span><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem; background-color: #ffffff;\" href=\"https:\/\/yogaeducativo.eu\/pt-pt\/projectos-com-criancas-e-jovens\/\" target=\"_blank\" rel=\"noopener\">Yoga Educativo para Crian\u00e7as e Jovens<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"> s\u00e3o articulados de acordo com uma <\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">flex\u00edvel<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"> e <\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">personalizada<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">de modo a adaptarem-se \u00e0s <\/span><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">diferentes necessidades de aprendizagem e desenvolvimento<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"> dos jovens. <\/span> <\/p><p>As v\u00e1rias fases do programa ser\u00e3o conduzidas <b>individualmente<\/b>, em <b>parceria<\/b> ou em <b>grupo<\/b>, com o objetivo de <b>potenciar o autocontrolo<\/b>, a <b>sensibilidade<\/b>, a <b>confian\u00e7a em si pr\u00f3prio e nos outros<\/b>, bem como de <b>refor\u00e7ar as rela\u00e7\u00f5es interpessoais <\/b>e o <b>esp\u00edrito de colabora\u00e7\u00e3o de grupo<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a5ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a5ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e751b\" data-id=\"e9e751b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252dbb2 elementor-widget elementor-widget-heading\" data-id=\"252dbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resumindo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3958f54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3958f54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504bea3\" data-id=\"504bea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87363a1 elementor-widget elementor-widget-text-editor\" data-id=\"87363a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como j\u00e1 deves ter descoberto, o encontro entre o yoga e as crian\u00e7as pode abrir a porta a um <\/span><b>futuro de harmonia<\/b><span style=\"font-weight: 400;\">, <\/span><b>bem-estar<\/b><span style=\"font-weight: 400;\"> e <\/span><b>maior<\/b> <b>consci\u00eancia<\/b><span style=\"font-weight: 400;\">! Agora j\u00e1 sabes quais s\u00e3o as <\/span><b>vantagens<\/b><span style=\"font-weight: 400;\"> e os <\/span><b>objectivos<\/b><span style=\"font-weight: 400;\"> do yoga para crian\u00e7as, especialmente no m\u00e9todo inovador proposto pelo Yoga Educativo.<\/span><\/p><p><span style=\"font-weight: 400;\">Uma coisa \u00e9 certa: desde a idade pr\u00e9-escolar at\u00e9 \u00e0 adolesc\u00eancia, o ioga oferece <\/span><b>ferramentas valiosas para o crescimento<\/b><span style=\"font-weight: 400;\"> das crian\u00e7as mais pequenas.<\/span><\/p><p><span style=\"font-weight: 400;\">Descobre os nossos <\/span><a href=\"https:\/\/yogaeducativo.eu\/corsi-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cursos de yoga<\/span><\/a><span style=\"font-weight: 400;\"> para ensinares <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/\" target=\"_blank\" rel=\"noopener\">Yoga Educativo<\/a>!<\/span> <span style=\"font-weight: 400;\">Ou ent\u00e3o, experimenta os benef\u00edcios do <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/experimenta-os-beneficios-do-ioga-online-com-o-nosso-cartao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">yoga online<\/span><\/a><span style=\"font-weight: 400;\"> gra\u00e7as ao nosso cart\u00e3o de membro.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b819de elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2b819de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a245fd\" data-id=\"3a245fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651d292 elementor-widget elementor-widget-template\" data-id=\"651d292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19646\" class=\"elementor elementor-19646 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contacta-nos, teremos todo o gosto em ajudar-te!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Est\u00e1 interessado em ativar um projeto de Yoga Educativo na sua Escola ou no seu territ\u00f3rio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o hesite em contactar-nos para receber mais informa\u00e7\u00f5es e descobrir como podemos contribuir para o bem-estar e o desenvolvimento das suas crian\u00e7as e jovens.<\/p><p>Escreva um e-mail para a Coordenadora Nacional de Projetos <em>elisa.chies@yogaeducativo.it<\/em><br \/>ou preencha o formul\u00e1rio para ser contactado. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Contacto \" aria-label=\"P\u00e1g. Contacto \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escola ou Institui\u00e7\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Deseja tornar-se Instrutor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escreva-nos agora para obter mais informa\u00e7\u00f5es sobre os nossos cursos e receber em primeira m\u00e3o as novidades sobre as nossas iniciativas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo formul\u00e1rio\" aria-label=\"Novo formul\u00e1rio\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Prov\u00edncia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profiss\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ef15a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ef15a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01e4f6e\" data-id=\"01e4f6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c820cb elementor-widget elementor-widget-template\" data-id=\"8c820cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19615\" class=\"elementor elementor-19615 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhece os autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17956\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instrutora certificada de Oki do Yoga, com mestrado em &#8220;Estudos do Yoga&#8221; pela Universidade de Veneza, \u00e9 professora adjunta do curso de forma\u00e7\u00e3o avan\u00e7ada &#8220;Yoga Educativo na Escola&#8221; da Universidade de P\u00e1dua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>e <b>Presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17960\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tem um doutoramento em Ci\u00eancias Pedag\u00f3gicas, Educativas e da Forma\u00e7\u00e3o pela Universidade de P\u00e1dua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">A tese de doutoramento versou sobre a forma\u00e7\u00e3o de formadores em Yoga Educacional.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocente do curso de forma\u00e7\u00e3o avan\u00e7ada &#8216;Yoga Educativo a scuola&#8217;. <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">O Curso de Forma\u00e7\u00e3o Avan\u00e7ada do UniPd foi concebido pelos fundadores do Yoga Educativo, juntamente com o Diretor Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundador <\/b>e <b>vice-presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O yoga para crian\u00e7as \u00e9 uma ferramenta que esconde um mundo de mundo de benef\u00edcios e oportunidades! O yoga para crian\u00e7as encontra a sua express\u00e3o mais eficaz na modalidade inovadora do Yoga Educativo: esta pr\u00e1tica, especialmente concebida para crian\u00e7as pequenas, adopta uma linguagem e uma abordagem din\u00e2micas e l\u00fadicas, o que a torna uma forma [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-20776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para crian\u00e7as: benef\u00edcios e objectivos para todas as idades &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Explore os benef\u00edcios espec\u00edficos do ioga para crian\u00e7as em cada idade. 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