{"id":20821,"date":"2023-10-27T13:59:27","date_gmt":"2023-10-27T13:59:27","guid":{"rendered":"http:\/\/yogaeducativo.eu\/como-organizar-uma-aula-de-ioga-para-criancas\/"},"modified":"2026-04-23T19:39:22","modified_gmt":"2026-04-23T19:39:22","slug":"como-organizar-uma-aula-de-ioga-para-criancas","status":"publish","type":"post","link":"https:\/\/yogaeducativo.eu\/pt-pt\/como-organizar-uma-aula-de-ioga-para-criancas\/","title":{"rendered":"Como organizar uma aula de ioga para crian\u00e7as?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20821\" class=\"elementor elementor-20821 elementor-11660\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa018ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa018ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fae13b0\" data-id=\"fae13b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796ab58 elementor-widget elementor-widget-breadcrumbs\" data-id=\"796ab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/casa\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9646bd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9646bd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1642b51\" data-id=\"1642b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327c26e elementor-widget elementor-widget-text-editor\" data-id=\"327c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Saber <\/span><b>define<\/b><span style=\"font-weight: 400;\"> e <\/span><b>prop\u00f5e<\/b><span style=\"font-weight: 400;\"> uma aula de ioga para crian\u00e7as \u00e9 muito importante. <\/span><b>importante<\/b><span style=\"font-weight: 400;\"> se queres que a sess\u00e3o seja <\/span><b>significativa<\/b><span style=\"font-weight: 400;\"> e <\/span><b>ajuda-te no processo de crescimento<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ao continuares a ler, vais descobrir<\/span><b> como estruturar uma aula<\/b><span style=\"font-weight: 400;\"> que satisfa\u00e7a as <\/span><b>necessidades<\/b><span style=\"font-weight: 400;\"> e <\/span><b>capacidades de aprendizagem das crian\u00e7as mais pequenas<\/b><span style=\"font-weight: 400;\">&#8230; mas n\u00e3o s\u00f3! <\/span> <\/p><p><span style=\"font-weight: 400;\">Tamb\u00e9m te daremos alguns <\/span><b>exemplos pr\u00e1ticos <\/b><span style=\"font-weight: 400;\">para criares uma aula de yoga seguindo o <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/\" target=\"_blank\" rel=\"noopener\"><b>Yoga Educativo<\/b><\/a><span style=\"font-weight: 400;\"> (reconhecido pelo MIUR!).<\/span><\/p><p><i><span style=\"font-weight: 400;\">Eis o que encontrar\u00e1s neste artigo.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6558f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6558f40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aee97ea\" data-id=\"aee97ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17ac9a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c17ac9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de conte\u00fados\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c17ac9a\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" 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500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39aa4bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39aa4bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-424aa94\" data-id=\"424aa94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6257fc8 elementor-widget elementor-widget-heading\" data-id=\"6257fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia do ioga para as crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75404f elementor-widget elementor-widget-text-editor\" data-id=\"d75404f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nos dias de hoje, cada vez mais <\/span><b>agitado<\/b><span style=\"font-weight: 400;\"> e <\/span><b>complexo<\/b><span style=\"font-weight: 400;\">o <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> destaca-se como uma <\/span><b>ferramenta valiosa<\/b><span style=\"font-weight: 400;\"> para ajudar rapazes e raparigas a encontrar o seu <\/span><b>o seu lugar no mundo<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Mas porque \u00e9 que o ioga \u00e9 t\u00e3o <\/span><b>importante<\/b><span style=\"font-weight: 400;\">  para os mais pequenos? Em primeiro lugar, pode ajud\u00e1-los a desenvolver uma   <\/span><b>maior auto-consci\u00eancia<\/b><span style=\"font-weight: 400;\">das tuas pr\u00f3prias <\/span><b>emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> e do <\/span><b>mundo<\/b><span style=\"font-weight: 400;\"> que te rodeia. <\/span> <\/p><p><span style=\"font-weight: 400;\">Atrav\u00e9s de exerc\u00edcios de <\/span><b>relaxamento<\/b><span style=\"font-weight: 400;\">, <\/span><b>movimentos<\/b> <b>movimentos conscientes<\/b><span style=\"font-weight: 400;\"> e <\/span><b>t\u00e9cnicas<\/b> <b>de<\/b> <b>t\u00e9cnicas de respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">as crian\u00e7as podem encontrar o seu pr\u00f3prio <\/span><b>o seu pr\u00f3prio &#8220;mar calmo&#8221; interior<\/b><span style=\"font-weight: 400;\">um lugar de <\/span><b>reflex\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>tranquilidade.<\/b><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, ajuda a desenvolver <\/span><b>&#8220;compet\u00eancias para a vida&#8221;.<\/b><span style=\"font-weight: 400;\">definidas pela<\/span><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organiza\u00e7\u00e3o Mundial de Sa\u00fade<\/span><\/a><span style=\"font-weight: 400;\"> como as <\/span><b>compet\u00eancias que permitem enfrentar e gerir os desafios da vida.<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Inclui a capacidade de tomar  <\/span><b>decis\u00f5es<\/b><span style=\"font-weight: 400;\">, de  <\/span><b>resolve<\/b> <b>problemas<\/b><span style=\"font-weight: 400;\">o  <\/span><b>pensar<\/b> <b>cr\u00edtica<\/b><span style=\"font-weight: 400;\">  e  <\/span><b>criativo<\/b><span style=\"font-weight: 400;\">, o  <\/span><b>gest\u00e3o<\/b> <b>de<\/b> <b>emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\">etc. (para mais pormenores, l\u00ea  <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/o-que-sao-competencias-de-vida-e-como-desenvolve-las\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">O que s\u00e3o compet\u00eancias de vida e como desenvolv\u00ea-las?<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750c175 elementor-widget elementor-widget-image\" data-id=\"750c175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-2.webp\" class=\"attachment-large size-large wp-image-17920\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-2.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-2-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-2-768x513.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-2-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda84e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda84e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f91437\" data-id=\"4f91437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9cdcb3 elementor-widget elementor-widget-heading\" data-id=\"c9cdcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como apresentar o ioga \u00e0s crian\u00e7as?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2323b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2323b57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d8570\" data-id=\"72d8570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a29885 elementor-widget elementor-widget-text-editor\" data-id=\"8a29885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Antes de veres como criar uma aula <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/yoga-para-criancas-o-caminho-para-um-crescimento-tranquilo-e-equilibrado\/\" target=\"_blank\" rel=\"noopener\">de ioga para crian\u00e7as<\/a>, \u00e9 essencial compreenderes <\/span><b>como introduzir os mais pequenos nesta pr\u00e1tica<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Deves saber que as crian\u00e7as aprendem atrav\u00e9s<\/span><b>experi\u00eancia direta<\/b><span style=\"font-weight: 400;\"> e <\/span><b>atrav\u00e9s da intera\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. Isto est\u00e1 profundamente enraizado na sua  <\/span><b>natureza<\/b><span style=\"font-weight: 400;\"> e desempenha um papel crucial na forma como assimilas <\/span><b>novas informa\u00e7\u00f5es <\/b><span style=\"font-weight: 400;\">e <\/span><b>compet\u00eancias<\/b><span style=\"font-weight: 400;\">\u00e9 por isso que a tua <\/span><b>primeira abordagem ao yoga<\/b><span style=\"font-weight: 400;\"> deve ser<\/span><b> envolvente e divertida<\/b><span style=\"font-weight: 400;\">!<\/span><\/p><p><span style=\"font-weight: 400;\">Desta forma, as crian\u00e7as <\/span><b>n\u00e3o come\u00e7ar\u00e3o com preconceitos<\/b><span style=\"font-weight: 400;\">mas sim <\/span><b>curioso<\/b><span style=\"font-weight: 400;\"> e <\/span><b>aberta<\/b><span style=\"font-weight: 400;\"> para a nova experi\u00eancia!<\/span><\/p><p><i><span style=\"font-weight: 400;\">Vamos dar uma vista de olhos a alguns pequenos truques para apresentar o ioga \u00e0s crian\u00e7as de forma eficaz.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b077bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b077bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df52ac9\" data-id=\"df52ac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe1264 elementor-widget elementor-widget-heading\" data-id=\"abe1264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Usa uma linguagem adequada \u00e0 idade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-921b003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"921b003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7f1f3\" data-id=\"5c7f1f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e20c5 elementor-widget elementor-widget-text-editor\" data-id=\"05e20c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A utiliza\u00e7\u00e3o de uma linguagem adequada \u00e0 idade das crian\u00e7as \u00e9 crucial para garantir uma <\/span><b>comunica\u00e7\u00e3o efectiva<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>compreens\u00e3o m\u00e1xima<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">As crian\u00e7as, de facto,<\/span><b> respondem melhor<\/b><span style=\"font-weight: 400;\"> a termos e conceitos que podes <\/span><b>visualizar<\/b><span style=\"font-weight: 400;\"> o <\/span><b>relacionar<\/b><span style=\"font-weight: 400;\"> com a tua <\/span><b>experi\u00eancia<\/b> <b>experi\u00eancia quotidiana<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Por exemplo, em vez de falares de &#8220;centraliza\u00e7\u00e3o&#8221; ou &#8220;equil\u00edbrio interno&#8221;, podes referir-te a <\/span><b>&#8220;sentires-te como uma \u00e1rvore, ancorada ao ch\u00e3o&#8221;<\/b><span style=\"font-weight: 400;\"> o <\/span><b>&#8220;sentires-te t\u00e3o calmo como as \u00e1guas de um lago ao p\u00f4r do sol&#8221;.<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7988759 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7988759\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-724a730\" data-id=\"724a730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a77b298 elementor-widget elementor-widget-heading\" data-id=\"a77b298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Usa hist\u00f3rias e met\u00e1foras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce53be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce53be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991ac44\" data-id=\"991ac44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fb4cb elementor-widget elementor-widget-text-editor\" data-id=\"e8fb4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>hist\u00f3rias<\/b><span style=\"font-weight: 400;\"> e <\/span><b>met\u00e1foras<\/b><span style=\"font-weight: 400;\"> s\u00e3o essenciais para o sucesso de uma aula de ioga para crian\u00e7as. <\/span> <\/p><p><span style=\"font-weight: 400;\">Conta hist\u00f3rias que incorporem as <\/span><b>posturas de ioga<\/b><span style=\"font-weight: 400;\">: crian\u00e7as <\/span><b>adoram narrativas<\/b><span style=\"font-weight: 400;\"> e podem facilmente imaginar-se como um le\u00e3o corajoso ou uma montanha imponente.<\/span><\/p><p><span style=\"font-weight: 400;\">Ao mergulharem nas personagens e situa\u00e7\u00f5es descritas, n\u00e3o s\u00f3 desempenhar\u00e3o as posi\u00e7\u00f5es com <\/span><b>mais<\/b> <b>entusiasmo<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m ter\u00e1s uma <\/span><b>compreens\u00e3o<\/b> <b>mais<\/b> <b>mais profunda<\/b><span style=\"font-weight: 400;\"> do seu significado e objetivo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd1cee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd1cee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9977fc7\" data-id=\"9977fc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d009bb6 elementor-widget elementor-widget-heading\" data-id=\"d009bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incorpora o jogo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fb697e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb697e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0c436\" data-id=\"da0c436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e5ad7 elementor-widget elementor-widget-text-editor\" data-id=\"42e5ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Incorpora o <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/a-importancia-do-jogo-no-yoga-das-criancas\/\" target=\"_blank\" rel=\"noopener\"><b>jogo<\/b><\/a><span style=\"font-weight: 400;\"><a href=\"_wp_link_placeholder\"><strong> no yoga<\/strong><\/a> para crian\u00e7as transforma a pr\u00e1tica numa experi\u00eancia divertida e <\/span><b>divertida e envolvente<\/b><span style=\"font-weight: 400;\">eliminando quaisquer <\/span><b>barreiras<\/b><span style=\"font-weight: 400;\"> resultantes da <\/span><b>intimida\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> o <\/span><b>t\u00e9dio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Por exemplo, com o &#8220;jogo da r\u00e3&#8221;, as crian\u00e7as n\u00e3o s\u00f3 aprendem uma posi\u00e7\u00e3o espec\u00edfica, como tamb\u00e9m se divertem a imitar o animal. <\/span><b>diverte-te a imitar o animal<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esta abordagem estimula a tua <\/span><b>curiosidade<\/b><span style=\"font-weight: 400;\">encoraja <\/span><b>a participa\u00e7\u00e3o<\/b> <b>participa\u00e7\u00e3o ativa<\/b><span style=\"font-weight: 400;\"> e ajuda-o a <\/span><b>interiorizar os movimentos de uma forma natural<\/b><span style=\"font-weight: 400;\">torna a aprendizagem do ioga uma experi\u00eancia muito mais estimulante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22aa605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22aa605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40c286\" data-id=\"c40c286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005d6a8 elementor-widget elementor-widget-heading\" data-id=\"005d6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Respeita o seu ritmo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3610fe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3610fe9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b302a27\" data-id=\"b302a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e07187c elementor-widget elementor-widget-text-editor\" data-id=\"e07187c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cada crian\u00e7a tem um <\/span><b>ritmo de aprendizagem \u00fanico<\/b><span style=\"font-weight: 400;\">. Alguns poder\u00e3o querer  <\/span><b>observa durante algum tempo<\/b><span style=\"font-weight: 400;\"> antes de participares, enquanto outros podem querer <\/span><b>agir diretamente<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Ignorar estes ritmos pode causar<\/span><b> frustra\u00e7\u00e3o e desinteresse<\/b><span style=\"font-weight: 400;\">e acaba por <\/span><b>comprometer a tua &#8220;inicia\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> ao yoga e <\/span><b>influencia negativamente<\/b><span style=\"font-weight: 400;\"> a tua <\/span><b>autoestima<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Criar um ambiente de aprendizagem <\/span><b>flex\u00edvel<\/b><span style=\"font-weight: 400;\">onde cada crian\u00e7a se sente valorizada e compreendida, promove-se uma experi\u00eancia positiva <\/span><b>experi\u00eancia positiva<\/b><span style=\"font-weight: 400;\">, <\/span><b>inclusiva<\/b><span style=\"font-weight: 400;\"> e <\/span><b>enriquecedora para todos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57aa710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57aa710\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eef57db\" data-id=\"eef57db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c856c elementor-widget elementor-widget-heading\" data-id=\"b1c856c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Envolve os sentidos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8c704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f8c704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce5de00\" data-id=\"ce5de00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa52ec elementor-widget elementor-widget-text-editor\" data-id=\"3aa52ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Envolve os sentidos <\/b><span style=\"font-weight: 400;\">durante as aulas de ioga<\/span><b> amplia a experi\u00eancia de aprendizagem<\/b><span style=\"font-weight: 400;\">  das crian\u00e7as. A imers\u00e3o   <\/span><b>multissensorial<\/b><span style=\"font-weight: 400;\">de facto, n\u00e3o s\u00f3 torna a pr\u00e1tica <\/span><b>mais<\/b> <b>mais profunda<\/b><span style=\"font-weight: 400;\"> e <\/span><b>envolvente<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m facilita uma<\/span><b> uma liga\u00e7\u00e3o mais \u00edntima <\/b><span style=\"font-weight: 400;\">contigo <\/span><b>ti mesmo <\/b><span style=\"font-weight: 400;\">e com o<\/span><b>ambiente circundante<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Por exemplo, de <\/span><b>m\u00fasica<\/b> <b>relaxante<\/b><span style=\"font-weight: 400;\"> pode acalm\u00e1-los e conduzi-los a um fluxo meditativo; os <\/span><b>\u00f3leos essenciais<\/b><span style=\"font-weight: 400;\">com o seu aroma podem estimular a mem\u00f3ria olfactiva e criar uma atmosfera de tranquilidade; os objectos t\u00e1cteis <\/span><b>objectos t\u00e1cteis <\/b><span style=\"font-weight: 400;\">oferecem um ponto de refer\u00eancia tang\u00edvel, ajudando as crian\u00e7as a concentrarem-se e a fixarem-se no momento presente. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ef2f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ef2f0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c7c05\" data-id=\"d3c7c05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702ab13 elementor-widget elementor-widget-heading\" data-id=\"702ab13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de ioga para crian\u00e7as<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02faf3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02faf3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be525b3\" data-id=\"be525b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bf705 elementor-widget elementor-widget-text-editor\" data-id=\"60bf705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como j\u00e1 explic\u00e1mos, ao organizar uma aula de ioga para crian\u00e7as, h\u00e1 <\/span><b>v\u00e1rios aspectos a ter em conta<\/b><span style=\"font-weight: 400;\">. Naturalmente, o elemento mais importante s\u00e3o os  <\/span><b>exerc\u00edcios<\/b><span style=\"font-weight: 400;\"> que prop\u00f5es! <\/span> <\/p><p><span style=\"font-weight: 400;\">No artigo <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/posturas-de-ioga-para-criancas\/\" target=\"_blank\" rel=\"noopener\">Posturas de ioga para crian\u00e7as,<\/a> abord\u00e1mos este tema em profundidade.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 essencial selecionar exerc\u00edcios <\/span><b>adequados \u00e0 sua idade<\/b><span style=\"font-weight: 400;\">, mas que ao mesmo tempo sejam <\/span><b>divertidos<\/b><span style=\"font-weight: 400;\">, <\/span><b>envolventes<\/b><span style=\"font-weight: 400;\"> e ofere\u00e7am os <\/span><b>benef\u00edcios do ioga <\/b>(descobre tamb\u00e9m os benef\u00edcios do <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/experimenta-os-beneficios-do-ioga-online-com-o-nosso-cartao\/\" target=\"_blank\" rel=\"noopener\">ioga online<\/a>!)<span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Aqui tens alguns exerc\u00edcios de ioga adequados para crian\u00e7as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>vrikshasana<\/b><span style=\"font-weight: 400;\">: este exerc\u00edcio refor\u00e7a o equil\u00edbrio e a concentra\u00e7\u00e3o. As crian\u00e7as podem imaginar que s\u00e3o \u00e1rvores robustas, com ra\u00edzes profundas e ramos que se estendem at\u00e9 ao c\u00e9u; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>simhasana<\/b><span style=\"font-weight: 400;\">uma postura energ\u00e9tica que permite \u00e0s crian\u00e7as desabafar, ajudando-as a libertar a tens\u00e3o e a sentirem-se poderosas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>baddha<\/b> <b>konasana<\/b><span style=\"font-weight: 400;\">sentadas com as plantas dos p\u00e9s juntas, as crian\u00e7as podem &#8220;bater&#8221; os joelhos como as asas de uma borboleta, promovendo a abertura das ancas e o relaxamento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>respira<\/b> <b>consciente<\/b><span style=\"font-weight: 400;\">Ensinar as crian\u00e7as a respirar profunda e cuidadosamente \u00e9 essencial;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>marjariasana<\/b><span style=\"font-weight: 400;\">alternando o arco das costas, as crian\u00e7as podem mover-se entre a postura do gato e a da vaca (Bitilasana), estimulando a flexibilidade da coluna vertebral;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>savasana<\/b>: esta postura de relaxamento ajuda as crian\u00e7as a acalmarem-se e a integrarem os benef\u00edcios da pr\u00e1tica.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c7408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c7408\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bab67c\" data-id=\"0bab67c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b623dfa elementor-widget elementor-widget-image\" data-id=\"b623dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-1.webp\" class=\"attachment-large size-large wp-image-17924\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-1.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-1-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-1-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-1-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8306ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8306ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c95b031\" data-id=\"c95b031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3541162 elementor-widget elementor-widget-heading\" data-id=\"3541162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemplos de cria\u00e7\u00e3o de uma aula de ioga para crian\u00e7as  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7396246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7396246\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0663c7f\" data-id=\"0663c7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b7f473 elementor-widget elementor-widget-text-editor\" data-id=\"7b7f473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqui tens alguns <\/span><b>exemplos<\/b><span style=\"font-weight: 400;\"> para <\/span><b>estrutura uma aula de ioga<\/b><span style=\"font-weight: 400;\"> aula de ioga para crian\u00e7as para que seja uma<\/span><b>experi\u00eancia completa<\/b><span style=\"font-weight: 400;\"> e <\/span><b>enriquecedora<\/b><span style=\"font-weight: 400;\">para ti e para eles! <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eb002b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eb002b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0580beb\" data-id=\"0580beb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0814d5 elementor-widget elementor-widget-heading\" data-id=\"e0814d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Respira\u00e7\u00e3o din\u00e2mica e est\u00e1tica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-038a65f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"038a65f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afc0a0a\" data-id=\"afc0a0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8371b4 elementor-widget elementor-widget-text-editor\" data-id=\"a8371b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A tua <\/span><b>respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">  representa o cora\u00e7\u00e3o pulsante do ioga. Comece a aula introduzindo as crian\u00e7as \u00e0s   <\/span><b>t\u00e9cnicas de respira\u00e7\u00e3o din\u00e2mica<\/b><span style=\"font-weight: 400;\">. Isto ajud\u00e1-las-\u00e1 a sentir o seu  <\/span><b>&#8220;fluxo de energia<\/b><span style=\"font-weight: 400;\"> e <\/span><b>liberta as tens\u00f5es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quando estiverem familiarizados com a pr\u00e1tica, \u00e9 essencial <\/span><b>orienta-o para a respira\u00e7\u00e3o est\u00e1tica<\/b><span style=\"font-weight: 400;\">. Esta \u00faltima, mais  <\/span><b>meditativo<\/b><span style=\"font-weight: 400;\"> e <\/span><b>controlada<\/b><span style=\"font-weight: 400;\">ensina-os a <\/span><b>sintonizar com a tua respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">, a <\/span><b>encontra a calma interior<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>estabelecer um equil\u00edbrio emocional<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Atrav\u00e9s destes <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/exercicios-de-respiracao-para-criancas\/\" target=\"_blank\" rel=\"noopener\">exerc\u00edcios de respira\u00e7\u00e3o<\/a>, as crian\u00e7as podem<\/span><b> aprender a lidar com as suas emo\u00e7\u00f5es <\/b><span style=\"font-weight: 400;\">e a <\/span><b>a reconectarem-se consigo pr\u00f3prias em cada momento do dia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e922dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e922dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d26b2b\" data-id=\"1d26b2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59ecdb elementor-widget elementor-widget-heading\" data-id=\"e59ecdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de visualiza\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97a9866 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97a9866\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1fcefd\" data-id=\"c1fcefd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c36b4 elementor-widget elementor-widget-text-editor\" data-id=\"78c36b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A mente das crian\u00e7as, naturalmente <\/span><b>divertidas<\/b><span style=\"font-weight: 400;\"> e <\/span><b>curiosas<\/b><span style=\"font-weight: 400;\">quando guiadas atrav\u00e9s de paisagens imagin\u00e1rias <\/span><b>ilumina-te<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Imagina lev\u00e1-los numa <\/span><b>viagem pela floresta<\/b><span style=\"font-weight: 400;\">cada passo, cada som, cada criatura que encontrarem pode ser ligado a um <\/span><b>local espec\u00edfico<\/b><span style=\"font-weight: 400;\">. Enquanto atravessam um  <\/span><b>stream<\/b><span style=\"font-weight: 400;\">podem efetuar a <\/span><b>ponte<\/b><span style=\"font-weight: 400;\">e encontrar-se em frente a uma <\/span><b>\u00e1rvore<\/b><span style=\"font-weight: 400;\">imit\u00e1-la, sentindo-se <\/span><b>forte<\/b><span style=\"font-weight: 400;\"> e <\/span><b>est\u00e1vel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">As <\/span><b>t\u00e9cnicas de visualiza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> n\u00e3o s\u00f3 tornar\u00e3o a sess\u00e3o <\/span><b>animada<\/b><span style=\"font-weight: 400;\"> e <\/span><b>envolvente<\/b><span style=\"font-weight: 400;\">mas ajudar\u00e1 as crian\u00e7as a criar uma <\/span><b>uma liga\u00e7\u00e3o profunda entre o corpo e a mente<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Para al\u00e9m de tornar a <\/span><b>sess\u00e3o<\/b> <b>divertida<\/b><span style=\"font-weight: 400;\">ajudam as crian\u00e7as a <\/span><b>interiorizar<\/b><span style=\"font-weight: 400;\"> e <\/span><b>compreender<\/b><span style=\"font-weight: 400;\"> compreender plenamente a<\/span><b> pr\u00e1tica do ioga<\/b><span style=\"font-weight: 400;\">tornando cada aula <\/span><b>uma aventura inesquec\u00edvel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a55389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a55389\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcfc4f7\" data-id=\"dcfc4f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6056906 elementor-widget elementor-widget-heading\" data-id=\"6056906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-365d086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"365d086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beba46a\" data-id=\"beba46a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-097a704 elementor-widget elementor-widget-text-editor\" data-id=\"097a704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As <\/span><b>asana<\/b><span style=\"font-weight: 400;\">neste caso as <\/span><a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/posturas-de-ioga-para-criancas\/\" target=\"_blank\" rel=\"noopener\"><b>posturas de yoga para crian\u00e7as<\/b><\/a><span style=\"font-weight: 400;\">s\u00e3o os <\/span><b>cora\u00e7\u00e3o<\/b> <b>pulsante<\/b><span style=\"font-weight: 400;\">  de cada aula. Como j\u00e1 foi sublinhado v\u00e1rias vezes, para as crian\u00e7as \u00e9 essencial que estas posi\u00e7\u00f5es sejam apresentadas de uma forma que   <\/span><b>capta a sua aten\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>estimula a sua imagina\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">A chave \u00e9 transformar cada asana numa<\/span><b>oportunidade<\/b><span style=\"font-weight: 400;\"> para <\/span><b>explorar o teu pr\u00f3prio corpo<\/b><span style=\"font-weight: 400;\"> e a tua <\/span><b>mente<\/b><span style=\"font-weight: 400;\">, <\/span><b>enquanto te divertes<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Esta abordagem n\u00e3o s\u00f3 tornar\u00e1 a pr\u00e1tica mais <\/span><b>envolvente<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m muito mais <\/span><b>eficaz<\/b><span style=\"font-weight: 400;\">dada a import\u00e2ncia dos asanas para o <\/span><b>desenvolvimento de uma maior consci\u00eancia corporal<\/b><span style=\"font-weight: 400;\">de <\/span><b>concentra\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e<\/span><b>equil\u00edbrio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c1f6a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c1f6a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cefa2\" data-id=\"68cefa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8799b elementor-widget elementor-widget-image\" data-id=\"4c8799b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-piccoli.webp\" class=\"attachment-large size-large wp-image-17916\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-piccoli.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-piccoli-300x200.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-piccoli-768x512.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-piccoli-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfb43bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfb43bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-954cf99\" data-id=\"954cf99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb2bc2 elementor-widget elementor-widget-heading\" data-id=\"8cb2bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase de jogo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b1c52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b1c52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3066aa6\" data-id=\"3066aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5a6e9 elementor-widget elementor-widget-text-editor\" data-id=\"aa5a6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <\/span><b>fase do jogo<\/b><span style=\"font-weight: 400;\">, l&#8217;<\/span><b>elemento l\u00fadico<\/b><span style=\"font-weight: 400;\">, \u00e8 <\/span><b>crucial<\/b><span style=\"font-weight: 400;\">  para o bom \u00eaxito de uma aula de ioga para crian\u00e7as. \u00c9 sabido, de facto, o qu\u00e3o   <\/span><b>importante<\/b><span style=\"font-weight: 400;\"> brinca com as crian\u00e7as mais pequenas.<\/span><\/p><p><span style=\"font-weight: 400;\">Oferece-lhes uma <\/span><b>rompe com a estrutura tradicional<\/b><span style=\"font-weight: 400;\"> da aula, permitindo-lhes explorar o yoga de uma forma mais <\/span><b>livre<\/b><span style=\"font-weight: 400;\"> e <\/span><b>espont\u00e2neo<\/b><span style=\"font-weight: 400;\">as crian\u00e7as ser\u00e3o <\/span><b>incentivadas<\/b><span style=\"font-weight: 400;\"> a <\/span><b>a experimentar<\/b><span style=\"font-weight: 400;\">, a <\/span><b>moverem-se sem constrangimentos<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>conectar com asanas<\/b><span style=\"font-weight: 400;\"> de uma forma \u00fanica e pessoal. <\/span> <\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, cria uma<\/span><b>associa\u00e7\u00e3o positiva<\/b><span style=\"font-weight: 400;\"> entre o <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> e os <\/span><b>momentos<\/b> <b>de<\/b> <b>alegria<\/b><span style=\"font-weight: 400;\"> e <\/span><b>divertidos<\/b><span style=\"font-weight: 400;\"> que os encorajar\u00e3o a <\/span><b>continua a praticar<\/b><span style=\"font-weight: 400;\"> ao longo dos anos. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ada90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ada90d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a68d69f\" data-id=\"a68d69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecdab83 elementor-widget elementor-widget-heading\" data-id=\"ecdab83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medita\u00e7\u00e3o ou mindfulness para crian\u00e7as<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208f5bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208f5bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0712c09\" data-id=\"0712c09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726db82 elementor-widget elementor-widget-text-editor\" data-id=\"726db82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>medita\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>aten\u00e7\u00e3o plena<\/b><span style=\"font-weight: 400;\"> s\u00e3o pr\u00e1ticas que podem oferecer \u00e0s crian\u00e7as <\/span><b>ferramentas valiosas para navegar no tumulto das suas emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> e no <\/span><b>caos da sociedade contempor\u00e2nea<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Conclui a aula com um <\/span><b>momento dedicado a estas t\u00e9cnicas<\/b><span style=\"font-weight: 400;\"> ajuda os mais pequenos a <\/span><b>relaxar<\/b><span style=\"font-weight: 400;\">, a <\/span><b>refletir<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>interiorizar<\/b><span style=\"font-weight: 400;\"> o que aprendeste durante a sess\u00e3o. <\/span> <\/p><p><span style=\"font-weight: 400;\">Se fores introduzido corretamente, a <\/span><b>medita\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> e <\/span><b>aten\u00e7\u00e3o plena<\/b><span style=\"font-weight: 400;\"> podem tornar-se <\/span><b>ref\u00fagio seguro para as crian\u00e7as<\/b><span style=\"font-weight: 400;\">onde podem encontrar <\/span><b>paz<\/b><span style=\"font-weight: 400;\">, <\/span><b>clareza<\/b><span style=\"font-weight: 400;\"> e <\/span><b>compreens\u00e3o<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p><p><span style=\"font-weight: 400;\">Ensina as crian\u00e7as a <\/span><b>a concentrarem-se no aqui e agora<\/b><span style=\"font-weight: 400;\">e a <\/span><b>ouve os sons circundantes<\/b><span style=\"font-weight: 400;\"> ou a <\/span><b>perceber as sensa\u00e7\u00f5es corporais<\/b><span style=\"font-weight: 400;\">ajuda-os a desenvolver uma <\/span><b>mais<\/b> <b>consci\u00eancia<\/b><span style=\"font-weight: 400;\"> do <\/span><b>de si pr\u00f3prio e do ambiente<\/b><span style=\"font-weight: 400;\">promove uma <\/span><b>uma liga\u00e7\u00e3o mais profunda e aut\u00eantica com o mundo<\/b><span style=\"font-weight: 400;\"> que os rodeia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d24a7c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d24a7c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c063d1\" data-id=\"4c063d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749648e elementor-widget elementor-widget-image\" data-id=\"749648e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi.webp\" class=\"attachment-large size-large wp-image-17928\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi.webp 800w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi-300x300.webp 300w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi-80x80.webp 80w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi-768x768.webp 768w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/10\/lezione-di-yoga-per-bambini-esempi-12x12.webp 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93c80a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93c80a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0baad2\" data-id=\"f0baad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c61cad elementor-widget elementor-widget-heading\" data-id=\"4c61cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resumindo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b189bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b189bc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01c1d5b\" data-id=\"01c1d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c2d6c elementor-widget elementor-widget-text-editor\" data-id=\"73c2d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uma aula de ioga para crian\u00e7as, se <\/span><b>bem<\/b> <b>estruturada<\/b><span style=\"font-weight: 400;\">pode tornar-se uma <\/span><b>viagem cheia de descobertas e divers\u00e3o<\/b><span style=\"font-weight: 400;\">, <\/span><b>perfeito para o teu crescimento<\/b><span style=\"font-weight: 400;\">f\u00edsico e pessoal.<\/span><\/p><p><span style=\"font-weight: 400;\">Atrav\u00e9s da pr\u00e1tica, as crian\u00e7as n\u00e3o s\u00f3 <\/span><b>desenvolvem capacidades f\u00edsicas<\/b><span style=\"font-weight: 400;\">mas tamb\u00e9m uma <\/span><b>maior auto-consci\u00eancia<\/b><span style=\"font-weight: 400;\">, <\/span><b>do<\/b> <b>das tuas pr\u00f3prias<\/b> <b>emo\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> e do mundo <\/span><b>mundo que os rodeia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>Se este tema te interessa, descobre os <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/a-importancia-do-ensino-do-ioga-na-escola\/\" target=\"_blank\" rel=\"noopener\">benef\u00edcios do yoga na escola<\/a> e <a href=\"https:\/\/yogaeducativo.eu\/pt-pt\/cursos\/\" target=\"_blank\" rel=\"noopener\">como te tornares um professor de Yoga Educativo<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea9329 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5ea9329\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f671a\" data-id=\"a5f671a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db7c3b elementor-widget elementor-widget-template\" data-id=\"5db7c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19646\" class=\"elementor elementor-19646 elementor-12264 elementor-12264\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e06dc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30e06dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2a9e6\" data-id=\"1e2a9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73015b elementor-widget elementor-widget-text-editor\" data-id=\"f73015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Contacta-nos, teremos todo o gosto em ajudar-te!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0f7fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4d0f7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cfaea\" data-id=\"53cfaea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445382b elementor-widget elementor-widget-spacer\" data-id=\"445382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4ca6 elementor-widget elementor-widget-text-editor\" data-id=\"20a4ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Est\u00e1 interessado em ativar um projeto de Yoga Educativo na sua Escola ou no seu territ\u00f3rio? <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c10b8f elementor-widget elementor-widget-text-editor\" data-id=\"1c10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o hesite em contactar-nos para receber mais informa\u00e7\u00f5es e descobrir como podemos contribuir para o bem-estar e o desenvolvimento das suas crian\u00e7as e jovens.<\/p><p>Escreva um e-mail para a Coordenadora Nacional de Projetos <em>elisa.chies@yogaeducativo.it<\/em><br \/>ou preencha o formul\u00e1rio para ser contactado. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9e48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"79c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"P\u00e1g. Contacto \" aria-label=\"P\u00e1g. Contacto \">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"79c9e48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-50 elementor-md-50 elementor-sm-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Escola ou Institui\u00e7\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c11ac4\" data-id=\"5c11ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376fb2c elementor-widget elementor-widget-spacer\" data-id=\"376fb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ef43 elementor-widget elementor-widget-text-editor\" data-id=\"779ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Deseja tornar-se Instrutor de Yoga Educativo?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8593f elementor-widget elementor-widget-text-editor\" data-id=\"ba8593f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escreva-nos agora para obter mais informa\u00e7\u00f5es sobre os nossos cursos e receber em primeira m\u00e3o as novidades sobre as nossas iniciativas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4acfd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5b4acfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Novo formul\u00e1rio\" aria-label=\"Novo formul\u00e1rio\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5b4acfd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"20821\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3b0e929 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3b0e929]\" id=\"form-field-field_3b0e929\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Apelido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correio eletr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_edf31ec elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_edf31ec]\" id=\"form-field-field_edf31ec\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_de5f021 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_de5f021]\" id=\"form-field-field_de5f021\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Cidades\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_42af9ee elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_42af9ee]\" id=\"form-field-field_42af9ee\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Prov\u00edncia\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2575797 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_2575797]\" id=\"form-field-field_2575797\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Profiss\u00e3o\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Mensagem\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_745bd62 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_745bd62]\" id=\"form-field-field_745bd62\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_745bd62\">Aceito os termos e condi\u00e7\u00f5es definidos na Pol\u00edtica de Privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicita mais informa\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-606ecd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"606ecd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e3838\" data-id=\"55e3838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a40949a elementor-widget elementor-widget-template\" data-id=\"a40949a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19615\" class=\"elementor elementor-19615 elementor-11774 elementor-11774\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ac4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ac4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6491916\" data-id=\"6491916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb3b91 elementor-widget elementor-widget-heading\" data-id=\"9cb3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhece os autores!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c0de47\" data-id=\"2c0de47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1dbdb elementor-widget elementor-widget-image\" data-id=\"db1dbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp\" class=\"attachment-large size-large wp-image-17956\" alt=\"\" srcset=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg.webp 100w, https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/lida-georg-9x12.webp 9w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754112e elementor-widget elementor-widget-heading\" data-id=\"754112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dra. Lida Georgantjeli<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7075c elementor-widget elementor-widget-text-editor\" data-id=\"8a7075c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Instrutora certificada de Oki do Yoga, com mestrado em &#8220;Estudos do Yoga&#8221; pela Universidade de Veneza, \u00e9 professora adjunta do curso de forma\u00e7\u00e3o avan\u00e7ada &#8220;Yoga Educativo na Escola&#8221; da Universidade de P\u00e1dua.<\/p>\n<p class=\"p1\"><b>Cofundador <\/b>e <b>Presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34dd801\" data-id=\"34dd801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c6d97 elementor-widget elementor-widget-image\" data-id=\"61c6d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"137\" src=\"https:\/\/yogaeducativo.eu\/wp-content\/uploads\/2023\/12\/massimo-comunello-e1701705992877.webp\" class=\"attachment-large size-large wp-image-17960\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbcf0e elementor-widget elementor-widget-heading\" data-id=\"bbbcf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dr. Massimo Comunello<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea1f5 elementor-widget elementor-widget-text-editor\" data-id=\"2eea1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tem um doutoramento em Ci\u00eancias Pedag\u00f3gicas, Educativas e da Forma\u00e7\u00e3o pela Universidade de P\u00e1dua.  <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">A tese de doutoramento versou sobre a forma\u00e7\u00e3o de formadores em Yoga Educacional.<\/span><\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">D<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">ocente do curso de forma\u00e7\u00e3o avan\u00e7ada &#8216;Yoga Educativo a scuola&#8217;. <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">O Curso de Forma\u00e7\u00e3o Avan\u00e7ada do UniPd foi concebido pelos fundadores do Yoga Educativo, juntamente com o Diretor Prof. Luca Agostinetto.<\/span><\/p>\n<p><b>Cofundador <\/b>e <b>vice-presidente <\/b>do Ssd &#8220;Yoga Educativo&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saber define e prop\u00f5e uma aula de ioga para crian\u00e7as \u00e9 muito importante. importante se queres que a sess\u00e3o seja significativa e ajuda-te no processo de crescimento. Ao continuares a ler, vais descobrir como estruturar uma aula que satisfa\u00e7a as necessidades e capacidades de aprendizagem das crian\u00e7as mais pequenas&#8230; mas n\u00e3o s\u00f3! Tamb\u00e9m te daremos [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-20821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aula de ioga para crian\u00e7as: como faz\u00ea-la? &#8226; Yoga Educativo<\/title>\n<meta name=\"description\" content=\"Saber estruturar uma aula de ioga para crian\u00e7as \u00e9 fundamental para que a sess\u00e3o tenha sucesso. 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